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Dr. Payal Narang

Gynaecologist, Pune

Dr. Payal Narang Gynaecologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Payal Narang
Dr. Payal Narang is a popular Gynaecologist in Kondhwa, Pune. You can meet Dr. Payal Narang personally at Lady Hope Clinic in Kondhwa, Pune. Book an appointment online with Dr. Payal Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lady Hope Clinic

Office No 105, Bramha Majestic Building, N I B M Road, KondhwaPune Get Directions
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I am 22 now and I have been diagnosed by PCOS since I was 18 years old. I took medication for 6-8 months, after which my cycles has been regular for few years. But now I am facing irregularities and pelvic pressure since a month. Why would this be happening?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 22 now and I have been diagnosed by PCOS since I was 18 years old. I took medication for 6-8 months, after which...
hello, you might be still suffering from pcos. get your recent fresh investigations done and show to a gynecologist who can prescribe some medication for your problems.
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Sir, Is there any problem when I make sex with my girl friend without using condom?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- unprotected sex can lead to pregnancy and std (sexually transmitted disease including aids), so it is not advisable you to do sex without condom.
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Super Fact of the Day: Hugging for 20 seconds can beat stress!

MBBS
General Physician, Mumbai
Super Fact of the Day: Hugging for 20 seconds can beat stress!

A sure-shot way of beating stress and correcting your blood pressure and heart rate is through hugging. Research has found that hugging a person for about 20 seconds releases oxytocin, popularly known as the love hormone, to counter the effects of the stress hormone cortisol.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

1085 people found this helpful

I am 24 year old female. I had protected sex (condom, no breakage or leaking) with my partner on 24 nov 2016 which was 3 days before my period due date. After that on 27 I got my periods which lasted for 7 days. I generally has 33-36 days cycle. Today is 7th jan 2017 and still got no period for this month. I was in medication for pcos till may 2016. Is there any chance that I may be pregnant or its just because of pcos?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 24 year old female. I had protected sex (condom, no breakage or leaking) with my partner on 24 nov 2016 which wa...
If you already got your periods after sex, there is less chance of pregnancy. Since you have been a PCOS patient, your periods could be delayed due to hormonal imbalance.
1 person found this helpful
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Is Milk Really a Good Source of Calcium?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Is Milk Really a Good Source of Calcium?

Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.

The cause in the myth of milk

The myth of milk has extended itself across the globe on the basis of a misconception that calcium and protein-rich drinks are essential to support bone health at all ages. Here it can be implied that the confusion regarding supposed benefits of milk may have stemmed from the fact that milk is rich in calcium, which is about 300 mg calcium for a cupful of milk.

Did you know that various scientific studies have reported that series of detrimental health issues are directly connected with consumption of milk? The most astonishing fact here is that not only do people hardly absorb the calcium contained in cow’s milk, but it leads to depletion of calcium content in the human bones.  Similar to animal protein, milk would acidify the pH level of the body which leads to a biological correction. You can also take the package for Reducing Joint/Muscle Pains.

Milk causes depletion of calcium content in bones

Calcium is a great acid neutralizer and the largest store of calcium in the body is in the bones. Therefore, the calcium required by the bones to stay strong is contrarily used by the body for neutralizing the acidic effect of the milk. Once the calcium is taken out of the bone, it passes out of the body through urination. So the awful net outcome of consuming milk is a deficiency of calcium within the bones.

In a report published by the nutrition director for the physicians committee for responsible medicine, it is claimed that the countries with the highest level of osteoporosis are those where milk consumption is the highest. The report said that the relation between bone health and calcium consumption is poor. Just the way mother’s milk is indispensable for a human baby, cow’s milk owing to its very nature is ideal for calves.

Besides, depleting calcium content in the bones, cow’s milk increases the risk of fracture and is an acidifying animal protein that takes a toll on the human digestive system as well. If you are still skeptical about these facts, then let a healthcare provider explain it in detail to you. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

6844 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore

Ayurveda and Garbha sanskar (prenatal education)



Ancient Indian medicine, i.e. Ayurveda puts emphasis on the spiritual, mental and physical preparation of the expecting mother to give birth to a healthy child. In Ayurveda, this theory is described as ‘supraja Janan’ or EU-maternity. It basically means preparing the couple in planning their pregnancy at least three months prior to the baby conception.

Pregnancy should be by choice and not by chance. The planning should firstly begin with panda shuddhi which means purification of gametes (sperm and ovum).

One should always keep in mind if the couple is not mentally fit and stable even though they are being physically healthy cannot give birth to a healthy child.

The mental calmness and firmness of mind is very much related to one’s eating habits and depends on many other factors of lifestyle. For giving birth to a healthy child, it is important to stay away from spicy food items and addictive substances during pregnancy period.

garbha sanskar

Universally it has been proven that the fetus is not just a mindless mass of flesh, but it responds and capable of understanding, receiving information from outside forces. The fetus is an evolving human being that has got full rights to receive optimistic and inspiring feedback or garbha sanskar.

Daily practices of garbha sanskar which are to be given during pregnancy period to the child in the womb are clearly prescribed in the Ayurveda. Not just daily diet taken by expecting mother is mentioned, but routine body care, yoga techniques as well as reading material and instructions are available in Ayurveda. Various subjects of discussion are written along with music and mantras that can be listened to during pregnancy period.


Development of parent-fetus bonding:

Do you know that feelings and thoughts in mind of parents affect babies in the womb on a large level. Until any thought is expressed verbally, it remains in an unexpressed form in mind. At this time, its wavelength is shortest and it has got maximum energy at this level. Selfless and unspoken thoughts bear and transfer maximum sanskar on the fetus.


Effect of music:

Scientifically, it has been proven that the fetus responds to music from 7th months of pregnancy. You would be glad to know that a foetus of 7th month starts hearing from mother’s womb and from the nearby surroundings and responds to them as well. Heartbeat of mother is the first sound the child hears when in a womb because it is the most nearest sound for the baby. This is the reason why a crying child clams down when her mother holds her close to her heart. It is believed that the child in the womb gets energy for the development of his mind and body when an expecting mother listens to the special music. You would be surprised to know that listening to sound of veena (an Indian musical instrument which is held by goddess Saraswati) and flute along with Samveda mantras are very helpful in giving birth to the healthy child at the time of childbirth. Various cassettes and CD’s like ‘Garbha Sangeet’, Garbha Sanskaar: Blessings for the new arrival” are published and can be easily brought by pregnant women from markets.


Lifestyle tips for the pregnant women:

According to Ayurveda, an expecting mother should stay away from movies depicting scenes of violence, horror and murder. This is because these kinds of stuffs can produce a negative effect on the child’s character. Also, expecting mother should live in a company of those people who throw positive influence over her. She can listen to soft music, read positive and self-inspiring books, view beautiful works of art, develop only constructive frame of mind with positive thoughts in her mind and last but not the least contemplate pleasant landscapes.

Herbal medications:

In Ayurveda, two types of ghees are recommended for mother-to-be. The name of first medicated ghee is ‘kalyanak ghrita’ to be given during 4th, 5th months of pregnancy on daily basis. One tsp of this ghee is widely given to expecting mothers, especially in southern states like Kerala in India. The herbal preparation ‘kalyanak ghrita’ is considered very effective in the development of the mental faculties of a growing fetus. Also, it is very beneficial for development of all body systems in fetal baby. ‘Kalyanak ghrita’ when taken regularly helps in fighting anemia in the mother as well as prevents any kind of congenital abnormalities. Another ghee is ‘Thanka three great’ which is to be taken during the last month of pregnancy i.e. 7th, 8th and 9th months of pregnancy. Regular intake of this ghee promotes complete developments in the fetal body and known to bring good fortunes to the newborn child. It also aids in the full term normal delivery. Both these ghee has got cow’s ghee as their base during their preparation.

IT IS IMPORTANT TO TAKE AN EXPERT ADVICE FOR GARBHA SANSKAR.

My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I was wet and he is positive he ejaculated near my vagina. What are the chances of me getting pregnant? We did this on Feb. 16 (tuesday), and by than I was on my 7 day into my cycle. I would really like to know because we are both VERY stressed =(Are the odds better for not getting pregnant to those that I am? I mean can you give me a number ratio or something? I'm so worried! some sites say you can have a period and still be pregnant, is this true? Please help!

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I wa...
Hi lybrate-user ther is nothing like 100% sure. As you stated that you both were wearing inner clothes and he ejaculated outside vagina, there is little (probably no) chance of having pregnancy. Be relaxed and wait for the periods. If you are stressed your period may disturbe and you may get more stressed if periods does not come on time. Best of luck
6 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Supplements May Cut LDL in Older Women
-------------------------------------------------------
Postmenopausal women taking calcium and vitamin D supplements had improved lipid profiles compared with those taking placebo as per a new study.

In an analysis of data from the Women?s Health Initiative, the level of LDL cholesterol was lower by an average of 4.46 mg/dL in the women on active treatment reported Peter F. Schnatz, DO, of Reading Hospital in Pennsylvania in the journal menopause.

In addition, higher concentrations of 25?hydroxyvitamin D3 (25(OH)D3) were associated with higher levels of HDL cholesterol and lower levels of LDL cholesterol and triglycerides.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Post surgery faster recovery avoid taking vat (air) increasing food. Like tea coffee. Drink coconut water from its electrolytes. Khichdi with white butter. Vegsoup with added black gram water or barley water. Chicken soup. Avoid food rich in sugar. Avoid curd n icecream. Chywanprash from the first wk after surgery.

I am 20 years old. I got my last period on 18-8-2016. I had an unprotected sex with my boyfriend on 17-9-2016. But he pour all the semen out of my body. Maybe 1-2 drops went inside me. I have not got my period till now. Yesterday morning I did pregnancy test, it was negative. I never had such a delay in my period. On last period I had taken a pain killer bcz the pain was killing me. Pls tell me what is the problem.

BAMS
Ayurveda, Bangalore
I am 20 years old. I got my last period on 18-8-2016. I had an unprotected sex with my boyfriend on 17-9-2016. But he...
HI, There may be some harmone imbalance in your body due to which the periods may be delayed. Wait for another one week and if you don't get your periods inspite of it, then do an U/S scan of the pelvis to know the uterine status.
2 people found this helpful
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20 week pregnant now currently suffering severe cold and sneezing problem since last three days. What to do as antibiotics cud be harmful for baby As of only iron, calcium and folic acid supplements are taking.

PGDHHM, MBBS
General Physician, Delhi
20 week pregnant now currently suffering severe cold and sneezing problem since last three days.
What to do as antibi...
It needs symptomatic treatment,in some cases antibiotics are required (some are safe for use in pregnancy). Take steam inhalation twice a day. Keep warm.
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In our 3 years marriage my wife got two miscarriage within two years. After that on doctor consultation we do all test like hsg also semen test. All these tests are now fine but since last 6 months we are trying to conceive but there is no result. Can yoy please help us.

MBBS DGO PGDCC
Gynaecologist, Belgaum
In our 3 years marriage my wife got two miscarriage within two years. After that on doctor consultation we do all tes...
If all infertility evaluation including HSG & seminal assay has been done & after that even tried for 6 months, then go for infertility treatment with follicular monitoring & IUI. (Intrauterine Insemination)Don't delay ur treatment as u r aged 32years already.
1 person found this helpful
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Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so can you suggest some better tips to loose my wt.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so ...
For few people, there will be easy tendency to put up wt, if once they ignore diet conttol ir exercises. Try taking lemon juice with honey&a pinch of dty ginger powder, motning n night after food. In homeo also, you can try few medicines ehich will help for your better wait loss.
3 people found this helpful
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Actually I got my last periods on 5th february, 2016 and then no periods in 5th march, I had sex on 13th march using condom but to be sure took I pill on 14th march within 22 hrs, got bleeding on 24th march but to a minimum till 26th march. Took pregnancy test on 29th march evening. Negative result. Am I pregnant? Please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Actually I got my last periods on 5th february, 2016 and then no periods in 5th march, I had sex on 13th march using ...
As you already had menses after having sex on 13 th march, you can not be pregnant. Menses comes like this after taking i-pill for a month or so, but it had prevented pregnancy.
3 people found this helpful
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Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. And when shld I drnk before or aftr food?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. An...
Green tea has health benefits. It is thermogenic so helps in fat loss and is an antioxidant so helps the body nourish with phytonutrients and helps enhance performance. Green tea can be taken with breakfast, mid meals and even after meals. So you can have at least 2 cups of green tea every day. But with that you also have to eat clean and exercise well to see health benefits and lose body fats.
2 people found this helpful
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I missed my monthly period this month n i think its bcoz of my changed lifestyle i m 19 yrs old n is on break from studies i m kinda sleeping late like 1.30 and getting up by 11 or 12 sometimes. So of my change i think i m not getting periods. I m still waiting for it . Hope it starts . Can u please tell me how can i get my periods every month on time as it really bothers me.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Vertigo and role of physiotherapist

BPTh/BPT
Physiotherapist, Gurgaon
Vertigo and role of physiotherapist
Vertigo and role of physiotherapist.

Vertigo is a type of dizziness where you feel like the world is spinning. Nausea and vomiting are common and you may feel unsteady. Often vertigo is eased by lying down and made worse by sitting up or moving. It's not the same as simply feeling faint, dizzy or lightheaded when getting up. Vertigo can be very disabling.

Causes of vertigo

Vertigo can have many causes. The most common is from a disturbance of the vestibular system, the part of the inner ear and brain that controls balance and maintains eye focus during movement. Special sensors in the inner ear send messages back to the brain that help you maintain balance and focus. Common causes for vestibular system problems include:

Illness or disease
Certain medications
Head trauma (e. G, car accidents, falls, impact sports)
Ear infections (neuritis, labyrinthitis)
Aging
Stroke and/or brain injury

How physiotherapists help

Physiotherapists specifically trained to assess and treat vestibular problems are highly skilled at treating vertigo caused by vestibular problems. Research demonstrates vestibular rehabilitation improves balance, decreases dizziness/vertigo symptoms and increases general activity levels.

Getting an accurate diagnosis is important for effective treatment. If your condition is suitable for vestibular rehabilitation, your physiotherapist may include one or all of the following:

Balance retraining exercises
Specific exercises for the vestibular system
Special repositioning maneuver for vertigo caused by the crystals in the inner ear becoming stuck
Monitor progress and continually challenge the vestibular, visual and balance systems
Home program of individualized vestibular exercises

Often improvement or complete resolution of symptoms can be achieved within 6-8 weeks.

Your physiotherapist will:

Take a careful history to determine the type of vertigo
Screen for conditions requiring medical follow-up
Assess your balance and co-ordination
Complete a full examination of your nervous system
Test your vestibular system using special eye and head movement testing
30 people found this helpful

I'm 23 years old. How to enjoy with my boyfriend without getting pregnant? We don't do intercourse? Still afraid lose my virginity this much soon. But pleasure is not enough for both of us in small romantic act.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If at all, you are planning for a complete sexual act or an intercourse and want to be safe and avoid pregnancy, it is advisable that you have it in your safe period (your safe period can be calculated according to your menstrual period days). Also you should ask your sexual partner to use a barrier contraceptive like condom during the act.
1 person found this helpful
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lower back pain

BPTh/BPT
Physiotherapist, Kota
lower back pain
Low Back Pain

Low back pain treatment NYCThere are many different causes of lower back pain. Pain in the lower back can be due to repetitive stress on back muscles and joints from poor posture or certain activities, or as the result of more chronic conditions such as arthritis. Back pain can affect children, adults, and seniors.

The various musculoskeletal conditions associated with low back pain are:

Arthritis
Spondylolisthesis
Subluxation
Sciatica
Scoliosis
Stenosis
Sacroiliac pain
Muscle spasm
Disc herniation
Muscle imbalances



Our Approach

Diagnosing the exact cause of low back pain requires careful attention to the soft tissue structures of the pelvis and lower back, as well as the quality of the movement of the lower and upper extremities.

We will carefully assess your condition by performing a variety of orthopedic tests, functional evaluations, postural assessments, ergonomic evaluations, and thorough soft tissue explorations to determine the exact source of your pain. As needed, diagnostic imaging will also be used.


After we address your initial lower back inflammation, we will restore normal musculoskeletal function through spinal manipulation and a variety of soft tissue technique such as Active Release Technique®, Graston Technique®, Fascial Manipulation, Trigger Point Therapy, and Transverse Friction Massage. Rehabilitative and strengthening exercises will be integrated, as well.

Dr.sonia sharma
1 person found this helpful
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