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Dr. Payal Narang

Gynaecologist, Pune

Dr. Payal Narang Gynaecologist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Payal Narang
Dr. Payal Narang is a popular Gynaecologist in Kondhwa, Pune. You can meet Dr. Payal Narang personally at Lady Hope Clinic in Kondhwa, Pune. Book an appointment online with Dr. Payal Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lady Hope Clinic

Office No 105, Bramha Majestic Building, N I B M Road, KondhwaPune Get Directions
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I had sex with my partner but we used protection. But now after a week I feel as if I am getting fat. My breast size is increasing and tips are always hard and I have abdomen pains too. My stomach feels so harder. I even feel dizy. My periods date is after 2 days. But I am worried. Is there any chance of me getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
It cud b. But your symptoms are more suggestive of pms. Wait and watch for your period. If you miss it then go for urine pregnancy test after 3-4 days.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another miscarriage.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Jodie ,please get investigations for previous abortion. Some hormonal evaluation, immunological factor , genetic factor. Please share details of clinical history and investigations to guide you further. Please plan pregnancy after investigated in order to avoid abortion.
4 people found this helpful
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Am getting periods late every month from few months nd sometimes 1 month miss also. Is there any problem. In my diet or what else? Please give thorough detail nd remedy also.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are likely to be suffering from hormonal imbalance and likely PCOD, hypothyroidism or hyperprolactinemia. Please get evaluated.
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My wife is having pain in her both breast from few days so what we need to do as we went one MBBS doctor n she said not worry because her age is so have medicine and it happen when period time is nearby but now days this condition is also not there so suggest please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Breast pain is due to hormonal disturbance as a result of low haemoglobin of you wife, this is why it is occuring prior to menses. Menstrual blood applies undue burden on breasts (as both are related according to Ayurveda), this is why female lack periods during breast feeding stage. Increase fresh fruits and vegetables in the diet and start consuming Tab Abhra loha after meals.
1 person found this helpful
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Hello, I am pregnant (9 month). Dr. Will check vaginal infection if it then will be normal delivery? Doctor is Saying have chances of operation. It's my second delivery. First was normal.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
As first was normal delivery so there is high chance of normal delivery. But that exactly depends on the condition of your baby and yourself. We usually try to avoid cesar if 1st pregnancy was normal delivery, unless it's absolutely necessary.
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Ayurvedic Guideline For a Healthy Pregnancy

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Ayurvedic Guideline For a Healthy Pregnancy

Pregnancy and childbirth are matters of great importance in a woman’s life. A woman needs to be taken care of and made the centre of attention during this phase. The set of rules that are prescribed in Ayurveda are very important for pregnant women. They give you detailed information about the Vichara (thought process), Vihara (lifestyle) and Ahara (diet) which are recommended to be followed at various stages during the pregnancy period. The general guidelines that are recommended to be followed during pregnancy are:

Do's

  1. Maintain a healthy, mild, easy to digest diet
  2. Keep your food timings regular
  3. Keep your mental health constant and keep yourself happy

Don'ts

  1. Avoid foods that are spicy or contain too much oil
  2. Do not engage in sexual intercourse, intense work out regimen during pregnancy
  3. Try to avoid negative feelings and general feelings of discontent
  4. Do not cover your abdomen with heavy blankets
  5. While wearing your clothes, do not tie tight knots over your abdomen
  6. Do not change sides during your sleep without getting up
  7. Avoid sleeping on your back and sleep on your sides

In Ayurveda, the guidelines to a healthy pregnancy are given in accordance to months.

  1. First month: A mixture of natural supplements such as khajoor, draksha, vijari and manooka are taken with milk. This mixture is consumed through most of the time. In the first twelve days of pregnancy, drink a mixture of ‘Salaparni’ herb with milk. This mixture should be made in a vessel of precious metal (silver or gold). Also, avoid getting massages during this time and delay that until your fifth month.
  2. Second month: The mixture of the natural supplements with milk is continued.
  3. Thrid month: Drink the above supplements with milk, honey and ghee.
  4. Fourth month: The same mixture is consumed with milk and honey,but the ghee should be replaced with butter.
  5. Fifth month: The supplements are continued and along with it, gentle oil massage is started. Take bath with lukewarm water every day and continue this regimen until delivery.
  6. Sixth month: The fifth month regime is continued
  7. Seveth month: An itchy and burning sensation on the breast and stomach may be felt during this time as the foetus grows in size. It is recommended to eat in small quantities, have sweet things with ghee or oil to make it easy to digest. Salt intake should be kept at a minimum. Avoid drinking water right after a meal.
  8. Eighth month: Rice is made into a paste and is consumed with milk and ghee.
  9. Ninth month: The eighth month diet should be followed along with oil massages. Massage oil on your belly and genital areas. Hygiene should be maintained to avoid infections. Lubricate your vagina with a cotton ball dipped in oil to provide a smooth passage when the baby is born. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
6777 people found this helpful

How to avoid pregnancy after having sex with out prevention. Sexual intercourse before 48 hrs.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can eat papaya, pine apple and gooseberry for avoiding pregnancy. You can also use ipill or unwanted 72. Take care.
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My Friend and his partner had sexual intercourse with any protection. My friend is in doubt that his partner is pregnant. As few days are remaining to come her periods so that she is confirmed whether she is pregnant or not. If she is pregnant will any medicine work after 10 days of their intercourse please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Contraceptive will not work after 10 days. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Married for 7 months. Last 3 months 2 or 3 before my period started I had slight pain around my novel. This month Dec 22 my started and from past week to till now I have light pain around my novel. Is there any problem. Im suffering from this problem only after marriage. Why it is happening like please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This mild abdominal ache before the start of menses is a part of PMS symptoms and is normal. If its bothering you, then you may opt for NSAIDS to control pain.
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Vatsayana Kamasutra: A Hope for Modern Day Sexual Weakness

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Vatsayana Kamasutra: A Hope for Modern Day Sexual Weakness

Love and physical intimacy is an important part of one’s daily life. It is a ritual that most of us include in our daily lives. Physical intimacy is the connection that two people form between each other and it is something that keeps that connection going. In many cases, people encounter some sexual problems that can cause an impediment to the sexual journey of the couple together, and as individuals. One of the problems include sexual weakness which can leave a person with a feeling of fatigue and not ready for sexual intercourse. Ayurveda, with its ancient science proposes many ways in which one can explore one’s sexuality and get relief from the problem of sexual weakness.

Vatsayana's Kamasutra is one of the way. Its various sexual positions can help in exploring the sexual and sensual bond between the couple and during that journey a number of  problems are repaired. Read on to know more.

History: Mallanaga Vatsayana was a holy sage, who lived in the strictly spiritual sense of the word. He worshipped the divine in both forms that is the female and male. He wrote the Kamasutra in the early 5th Century and it has become a tome of love making with ancient practices that can help couples to connect and heal simultaneously. 

Following are some of the positions defined in the Kamasutra, to overcome sexual problems.

Sitting Positions: One of the main positions in this science of love making is the sitting position, which can actually soothe tired muscles of the area so that sexual weakness can be cured. This also gives power and comfort. In this position, it is mostly the woman who astride the man.

Karuma Position: This intimate position is a very sensuous one where the partners face each other. This position helps in fixing the problem of extreme sexual fatigue or weakness, as it allows the couple to bond with each other while touching each other with various parts of the body, which makes for prolonged foreplay. Since this position requires people to control their rhythm and position, it makes for a relaxed environment where sexual weakness can be prevented and repaired.

Dolita Position: This is a position that helps the couples to swing in gentle motion even as they are being physically intimate. It helps in building togetherness as the couples need to sit face to face with each other. The heels are usually locked around each other in this position, which gives ample support to the bodies. This helps in treating sexual weakness as well, as the body is not strained to an overwhelming degree.

Samdamsha Position: With this position, the man gets to sit back in a chair or on a bench, while the woman takes control. In this position, the couple gets to relax and enjoy each other without sexual weakness.

All the above mentioned positions will not only help you getting over the problem of sexual weakness, but also give you an intimate and fulfilling experience.

Further, the exotic fragrances also work wonders when it comes to enhancing the sexual drive and performance. These fragrances work like magic in stimulating the pituitary gland responsible for hormone production. These exotic fragrances help in keeping the pituitary gland in an active state. Some of these scents include lavender, jasmine and patchouli. Lavender is known to increase blood flow to genitals and improve female sensitivity. This enhances sexual experience for both man and woman. Jasmine works wonders for men and women both. It lifts the mood and has been used to fight frigidity, impotence and premature ejaculation for ages.

Aromatherapy is also a century old practices that people are turning to for better sexual and relaxing experience. Cinnamon, sandalwood, lavender, patchouli, coriander, jasmine and cardamom are some of the best aromatherapy oils that help in enhancing sexual experience for men.

If you are looking for natural ways to rev up your sexual libido, Vatsayana Kamasutra has it all. If you wish to enlarge your lingam, you should rub it with the hair of certain insects living in trees. After massaging young lingam with oils for ten nights, you will be required to rub with the hair of insects like before. After following this process, a swelling will gradually be produced in your lingam. This swelling usually lasts for life and is called ‘Suka’.

As mentioned in Vatsayana Kamasutra, the lingam can also be enlarged by massaging it with oil boiled on a medium flame along with the seeds of pomegranate and cucumber, the juices of valuka plant, hasti - charma plant and egg-plant. These remedies also produce a long lasting effect.

3151 people found this helpful

Please can you advise that is it safe to do sex in pregnancy in first month starting phase. If yes than please tell us how we can do safe sex without any complications. Please suggest us the precautions and advise from your end also.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear, you should avoid this for first 3 months. Later you can do it once in 15 days. If pregnancy is complicated it is not at all safe.
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Hi, my wife is 3 months pregnant. While sleep she feels pain in both the legs. Entire leg pains from hip to toe. Pls suggest?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
It's either nerve weakness or deficiency of Calcium and Vit D3, for which you need to take the suppliments of these and get some physiotherapy done, She also needs to be on a healthy balanced diet with fresh fruits and vegetables and milk and take regular walks to strengthen her muscles and bones.
1 person found this helpful
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Hello Dr. name the lubricant which is use during in intercourse for vagina and anal sex.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Both water based and oil based lubricants can be used together during sexual play. Silicone based lubricants last a very long time, are great for fun in the water and are safe for use with latex condoms. However, they are not suitable to use on silicone sex toys because they will damage the surface.
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Healthy Living

BHMS
Homeopath, Gurgaon
Healthy Living

Forgive and forget is a key to remaining happy and in turn, boost your health.

4 people found this helpful

I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
First, you make your mind to wake up early. So, set the time to get up early in the morning. Drink 1 l of water after waking up. Go for a walk for half an hour and do exercise for half an hour. Exercise should include stretches, cardio and abdominal exercises. Have a healthy breakfast in the morning like idli, dosa, upma or poha which are low in calories and help in weight loss. Drink juice or soup which are rich in nutrients or eat a full fruit which is rich in fiber. For afternoon, take 3 chapathis, 1 cup rice, gravy or sambar and a cup of curd and a salad. In the evening, take a cup of green tea and some roasted peanuts which are rich in protein. For dinner, take 2 chapathis with gravy and a salad. Dinner should be taken 2 hours before going to sleep. Sleep should not be less than 7 to 8 hours. In a day, try to drink at least 2 to 2.5 l of water. This plays a major role in detoxification and helps in weight loss.
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If there is breast cancer lump you have in your breast can this affects your all body if it's not increased in size?

FMAS, MS
General Surgeon, Gandhinagar
Respected Prachi first of all u must know that all lumps in breast are not of cancer . & usually by enlarge if it is cancer lump it is never going to remain same size for a long dear
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I have irregular periods when I went for scanning the result was pcod doctor preferred harmonic F for me for 3 months but they was a little change thus other doctor preferred me cyst go tablet but I have doubt whether I have take other tablets with this so any please sort this problem

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment AGNUS CASTUS Q ( Dr.Reckeweg) 15 drops in 20 ml fresh water 3 times daily PULSATILLA NIG 30 ( Dr.Reckeweg) 1 drop daily night direct on tongue. Follow this for 2 months nd report me thereafter Step to follow Stay stress free Morning brisk walk Take nutritious diet consissting of fruits ,salads nd green leafy vegetables drink lots of water Drink 2 glass milk daily Take a good antioxidant tab daily .ANTOXID ( Dr.Reddys ) from a allopathic drug store
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I have pcod problem. How could I have a baby. Is it possible. I tried a baby about 3yrs. But I failed. Doctor advice me to do laproscopy for a baby. What should I do. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to be started on medications depending on your hormonal and lipid profile/ serum insulin. Further you need a HSG to check if your tubes are normal. If medications fail then surgery may be needed
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