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From 2 months my tongue is like coated white & I also feel slightly which colour inner my mouth left, right & upper side. I have exactly not known what is the reason behind it? I have also face few problems like fatigue & lack of concentration.
Hi sir I have a new upper tooth coming and its paining my gum and its rubbing it with the lower one and also my gum is getting cuts due to that new sharp tooth please assist me.
I am 33 year old male. I am having ulcers in my mouth from the last few days. I applied smyle gel but did not get proper relief. What else can I do to get relief for that.
I had root canal treatment before 6 month treatment was completed with proper crown bt I hve pain what would be d reason?
I got a dental bridge done on molars over an year ago. After a month or so, I am experiencing severe stench from outer side of the bridge. I went back to the same clinic and complained, but I was told that as there is no pain nor swelling, it's all ok! I had been very sensitive to foul smelling of others' mouth. Now, I am with it perpetually! what should I do to get back my oral confidence?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
Hello Doctor i have teeth problem as usual a little bleeding in the morning while brushing the teeth and a little awkward smell as well what should i do? please give me the solutions
Are you experiencing toothache that continues for several days after having a tooth pulled out? Does the pain keep on worsening, and continue over several days? These symptoms is a clear symptoms that you are might imply that you are suffering from a condition known as dry socket or alveolar osteitis. The socket refers to the hole in the bone from where a tooth has been pulled out. A blood clot gets formed in the socket for the protection of the underlying bones and nerves. Sometimes, the clot might dissolve some days after the extraction, which leaves the underlying bone and nerve exposed to anything that enters the mouth, such as air, food and water, etc. This may cause an infection accompanied by severe pain.
Causes: Several people are more prone to getting a dry socket after having a tooth removed. This includes people who smoke a lot, have a poor sense of oral hygiene and people who get their wisdom tooth pulled. People using birth control pills and the ones who face unusual trauma during tooth extraction are also likely to get dry socket.
Symptoms: The site from where the tooth has been removed will have a dry opening with a dark blood clot present in it. In case there is no blood clot and only whitish bone in the area, dry socket is indicated. Bad breath and foul mouth odor are observed.
Treatment: Several over the counter, nonsteroidal anti- inflammatory medicines or NSAIDS are prescribed for easing the pain, and discomfort caused because of dry socket. These medicines are not sufficient at times and stronger medicines have to be taken. Sometimes the affected area is anesthetized.
Your dentist will clean the socket and remove any kind of debris from the socket hole. The socket will then be filled with a medicated dressing for healing. A special paste may be used as well. You need to visit the dentist frequently for changing the dressing. This must be continued until your pain goes away, and the sockets are healed. Several antibiotic medicines may be prescribed in order to prevent infection in the socket. You must rinse with salt water or with a special mouthwash regularly for fast and effective recovery.
You should strictly avoid cigarettes and other tobacco products after the treatment of dry socket as tobacco is a strong risk factor. Any habit or practice which might hamper blood clotting should be avoided. If you take birth control pills, always have a tooth removed on the day when you receive the lowest dose of estrogen as estrogen hampers blood clotting. Your dentist plays a very important role in treating dry socket, therefore regular visits to the doctor are a must and you should visit him regularly.