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Dr. Patil Ponam

BAMS

General Physician, Pune

6 Years Experience  ·  100 at clinic
Dr. Patil Ponam BAMS General Physician, Pune
6 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Patil Ponam
Dr. Patil Ponam is a popular General Physician in Hadapsar, Pune. He has helped numerous patients in his 6 years of experience as a General Physician. He has done BAMS . He is currently associated with Radika Clinic in Hadapsar, Pune. Book an appointment online with Dr. Patil Ponam and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2011
Languages spoken
English
Hindi

Location

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Harpale Buliding, Satavwadi, Solapur Road, Hadapsar, PunePune Get Directions
100 at clinic
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My stomach doesn't clear in once, I always have to go twice or sometimes more than that or I just feel that my stomach is not clear. Kindly advise.

Md ayurveda
Ayurveda, Bangalore
My stomach doesn't clear in once, I always have to go twice or sometimes more than that or I just feel that my stomac...
Hello, your food habits and your life style will be the actual cause for this,- always maintain time if having food - have lots ght food in the night - have a glass of warm water before going to bed - eat fibrous food especially for the break fast - have a glass of butter milk with ginger daily once before lunch - take triphala ras 20ml twice a day - a walk for 100steps is required after dinner compulsory this will help you much. Thank you.
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I am having neck pain so what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I want to increase my Penis Size from 5 inch to 9 inch then what to do. I also feel a little weakness after doing intercourses . Please help me.

BHMS
Homeopath,
I want to increase my Penis Size from 5 inch to 9 inch then what to do. I also feel a little weakness after doing int...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase of the size of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis.
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I am suffering for gas till 2 years. I gone for many doctors till no improvement. Is there anything to do?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am suffering for gas till 2 years. I gone for many doctors till no improvement. Is there anything to do?
yes, the cause needs to be found out. go for lft, usg abdomen, anti-gliadin antibodies. avoid maida, milk and processed foods. meanwhile take acogut 100 thrice daqily before meals for a week and revert back
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Hello My problem is that, I feel very sleepy .I take 5-6 hours of sleep still I want to sleep at day time. Is there any problem in my body or anything else please help.

BSc
Ayurveda, Ujjain
Hello My problem is that, I feel very sleepy .I take 5-6 hours of sleep still I want to sleep at day time. Is there a...
It'due to weekness. Change food habites add in your daily food carbohydrates, proteins,vitamines, minirales,green vegitabales, salad,do arobic excersices, yoga,fast walking will help. Take dinner 2 hours before going to sleep. You take 1spoon salam pak in a cup of hot milk after breakfast end 1spoon after dinner for 1 month than consult me.
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Hello my name Shilpa, age 22 yrs. Am very weak & anemic. I wanted to gain weight its not happening nly. please tell me can I take weight gain products like Endura mass, Ayurvin nutri gain or please suggest me anything which is safe & effective.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello my name Shilpa, age 22 yrs. Am very weak & anemic. I wanted to gain weight its not happening nly. please tell m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting.
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Hello sir, I am of 26 and having a continuous headache for which I cannot concentrate. What should I do to get recovery from headache.

MBBS, cc USG
General Physician, Noida
Hello sir, I am of 26 and having a continuous headache for which I cannot concentrate.
What should I do to get recove...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi am taking all things seriously, not getting proper sleep, getting angry and tensed just I can see all negative.
It is not bad to take things seriously, provided you read them in proper perspective. You yourself have mentioned that you take everything in negative. This is what needs to be corrected. You sem to be reading too much between the lines which gives unrequired dimentions to happenings around you. Take things as they are, evaluate them peacefully without prejudice. Don't react instantly, hold on for some time and over a period you will automatically realize a reduction in your undesired responses like irritation and anger. Try to divert your attention towards activities you like, this will pacify your mind and help in smooth induction of sound sleep.
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Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and back. Please advice.

MBBS
General Physician, Cuttack
Hi, i have head injury due to road accident. No bleeding but back portion has swollen up. Severe pain in head and bac...
Give ice cold compression locally.Take paracetamol for pain and take adequate rest. If no relief consult doctor
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I have an active in sex life with my girlfriend. Would request you all to tell me the best antipregnancy medicine for regular use. And if we can use any medicine safely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have an active in sex life with my girlfriend. Would request you all to tell me the best antipregnancy medicine for...
Dear user. The best anti pregnancy medicine without side effects is always male or female condoms. Please use it. Take care.
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I have been suffering from cold since three days. Also a little bit of weakness. I think this is viral kind of thing. What do I do?

MBBS, cc USG
General Physician, Noida
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult Physician for further management
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Any quick remedy for erectile dysfunction with the male age 54, whatsoever could be the reason?

MD - Internal Medicine
General Physician, Bangalore
Hi quick remedy is to take tab caveta 50mg. Warning: this medicine should not be taken if you have any heart conditions or on any medications for heart problems.
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I am 30 year old I am always suffering from chronic constipation for last two years I tried a lot but all in vain. What can you suggest me.

BAMS
Ayurveda, Bangalore
I am 30 year old I am always suffering from chronic constipation for last two years I tried a lot but all in vain. Wh...
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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Sir, I m suffering from fever for a very long time. Pls advice a nice medicine for me which help me to get well soon. .

BHMS
Homeopath, Faridabad
Sir, I m suffering from fever for a very long time. Pls advice a nice medicine for me which help me to get well soon. .
Hi, prior taking any medicine you should go for these tests:-cbc, mp, widal urine routine and culture start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Revert me with the reports.
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Iron Deficiency In Children

MBBS, MD - Paediatrics
Pediatrician, Varanasi
Iron Deficiency In Children

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties.

Risk factors for iron deficiency in children

Infants and children at highest risk of iron deficiency include:

  1. Babies who are born prematurely or have a low birth weight
  2. Babies who drink cow's milk before age 1
  3. Breast-fed babies who aren't given complementary foods containing iron after age 6 months
  4. Babies who drink formula that isn't fortified with iron
  5. Children ages 1 to 5 who drink more than 24 ounces (710 milliliters) of cow's milk, goat's milk or soy milk a day
  6. Children who have certain health conditions, such as chronic infections or restricted diets
  7. Children ages 1 to 5 who have been exposed to lead
  8. Adolescent girls also are at higher risk of iron deficiency because their bodies lose iron during menstruation.

Symptoms of iron deficiency anaemia

The signs and symptoms of iron deficiency anaemia in children may include:

  1. Pale skin
  2. Fatigue or weakness
  3. Slow cognitive and social development
  4. Inflammation of the tongue
  5. Difficulty maintaining body temperature
  6. Increased likelihood of infections
  7. Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch

Prevent iron deficiency in children

Take steps to prevent iron deficiency in your child by paying attention to his or her diet. For example:

  1. Breast-feed or use iron-fortified formula. Breast-feeding until your child is age 1 is recommended. If you don't breast-feed, use iron-fortified infant formula.
  2. Encourage a balanced diet. When you begin serving your baby solids, typically between ages 4 months and 6 months, feed him or her foods with added iron, such as iron-fortified baby cereal. For older children, good sources of iron include red meat, chicken, fish, beans and dark green leafy vegetables. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day.
  3. Enhance absorption. Vitamin C helps promote the absorption of dietary iron. You can help your child absorb iron by offering foods rich in vitamin C, such as melon, strawberries, kiwi, broccoli, tomatoes and potatoes.
  4. Consider iron supplements. If your baby was born prematurely or with a low birth weight or you're breast-feeding a baby older than 4 months and he or she isn't eating two or more servings a day of iron-rich foods, talk to a child's doctor about oral iron supplements.

Make sure that you watch out for the tell tale signs of iron deficiency and take the necessary precautions to avoid the same. If you wish to discuss about any specific child related problem, you can consult a specilized pediatrician and ask a free question.

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Are there any foods to avoid?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
For your age 65 yrs there are many foods to avoid. Avoid all fatty, junk, preserved salty foods to remain healthy for another 25 yrs if you are not diabetic take all fruits and vegetables, nuts, protein diet.
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I have cough problem from many years and I also have problem of cold flue very badly in winter sessions. What should I do for relief?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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I am suffering from chest pain at breathing from last two days. What medicine should I take?

MBBS
General Physician, Mumbai
I am suffering from chest pain at breathing from last two days. What medicine should I take?
Dear Lybrateuser, - Your chest pain could be due to muscular or soft tissue problem - do hot fomentation of the affected area twice a day - apply pain relief gel three times a day - if still pain is there then take a over the counter pain relief tablet after meals.
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Sir I am 20 year old and I have hydrocele how I treated it by myself or by grab some medicines.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Sir I am 20 year old and I have hydrocele how I treated it by myself or by grab some medicines.
You cannot treat hydrocoele by yourself. If it is small don't do anything. If it is big, consult a general surgeon.
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