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Dr. Patil Manish

MD-Ayurveda

Ayurveda, Pune

18 Years Experience  ·  200 at clinic
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Dr. Patil Manish MD-Ayurveda Ayurveda, Pune
18 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Patil Manish
Dr. Patil Manish is a renowned Ayurveda in Hadapsar, Pune. He has been a successful Ayurveda for the last 18 years. He has done MD-Ayurveda . He is currently associated with Tupe Hospital & Polyclinic in Hadapsar, Pune. You can book an instant appointment online with Dr. Patil Manish on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - Bharati Vidyapeeth medical College and Hospital, - 2000
Languages spoken
English
Hindi

Location

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Tupe Hospital & Polyclinic

A 1/2/3, Matru Smurti Building, Pritam Society, Malwadi Road, Hadapsar. Landmark: Behind Morya Sancks, Opposite Krushna Chhaya Hotel, PunePune Get Directions
200 at clinic
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I am unable to sleep. I sleep very less. What I must do to get sleep I am having very much problems. What I must do can you tell me?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am unable to sleep. I sleep very less. What I must do to get sleep I am having very much problems. What I must do c...
You have to calm mind by doing meditaion and yoga ns yu will get sleep Or else you can take a tablet for a short time .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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Hi i am 27 male working now I have got heat ball in face right near my cheeks down to my ears what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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Lower Back Pain - 5 Ways To Deal With It!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Lower Back Pain - 5 Ways To Deal With It!

Lower back pain is a household condition in today’s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Symptoms
Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumbar spine experience severe pain which is referred to as lower back pain. Some of the major sources of lower back pains are:

  • The ligaments, joints or bones get damaged
  • Degeneration of the inter vertebral disc
  • Irritation in the long nerve roots which start from the lower back and extend to the legs can cause pain
  • Strain on the lower back muscles

Although with adequate rest lower back pain heals over time, seek advice from a doctor immediately if you have the following indications.

  • Sudden fever or a feeling of chill all over your body
  • Sudden weight loss
  • You experience weakness in legs
  • A problem in metabolic activities or improper functioning of bowels. You may feel unable to control your urine or have difficulties in bowel functions
  • A persistent and severe pain in the abdomen

Factors that put you at risk

  • If you are overweight
  • Maintain bad postures while sitting or standing
  • Follow unhealthy lifestyle habits such as excessive smoking or drinking coupled with a bad diet
  • Lift heavy items/weights in your work

Treatment
It is advisable to consult a doctor, if the lower back pain persists for a prolonged period. But if you have occasional bouts of pain, there are certain home remedies which you may follow:

  1. For a temporary pain relief, use a heating pad on the affected area. You may also take a warm bath.
  2. Do light exercises and yoga. Studies suggest yoga can actually heal the problem of lower back pain permanently, provided you practice it regularly. One thing you must remember is that you must exercise according to your body weight and postures.
  3. Physiotherapists and chiropractors use treatments such as spinal manipulations for treating the pain. It is actually applying pressures on the tissues around the affected area.
  4. Undergoing massage therapy is also one of the effective ways to reduce lower back pain.
  5. Acupuncture which involves tapping of the skin at specific points with the help of needles is the latest invention in the field of lower back pain treatment.

Finally, bring in some change in your lifestyle, if you never want to experience any kind of lower back pain. Make exercises an indispensable part of your daily life, cut down on alcohol and quit smoking immediately. To top it all, try to follow a healthy diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3643 people found this helpful

I had viral fever for nearly 15 days in December during which I took multiple medications. Which was finally cured but I conceived in end of january .but when I was 6 months pregnant my baby was found to have congenital heart defect. Wondering if the fever Pre conception could be the cause?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had viral fever for nearly 15 days in December during which I took multiple medications. Which was finally cured bu...
Hello, An association has been found between high fever-related maternal diseases and a higher risk for Multiple Congenital Anomalies.
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My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was having calcium tablets Corcium & most probably iron tablets Hemfer xt. The doctor prescribed her these medicines to continue but he did not mention how long these were to be taken. Now my question is that how long she will take these medicines. Please suggest any other calcium medicine & the time duration to take it. I can't decide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was ...
If your wife is feeding the baby, she needs to take iron-folic acid-calcium supplements. Remember that during pregnancy these are given and baby becomes 3 kg and baby weight 10 kg at 1 year, fed on breast milk plus some semisolids from 6 months. After delivery most women stop taking supplements but they have to continue if they do not want to become anemic and weak.
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I have not slept for 2 day and now my head is aching, what to do, what to do? Please help me.

MBBS
General Physician, Chandigarh
I have not slept for 2 day and now my head is aching, what to do, what to do? Please help me.
Lack of sleep can cause headache you must sleep for atleast 6to 8 hrs in the night that is normally the requirement of the body
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I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to know what is its advantages and disadvantages and can I go for it? What it will do for my body any changes in face hair or other parts of the body. Thanks in advance.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to...
lybrate-user, at 21 years age your height and weight are average so I advise not to take any such hormone or high injections as it can harm your health later in life. Best course would be to get a balanced diet which completes your requirements and gives you a healthy toned body which can help keep degenerative illness away Dr. Zubeda.
1 person found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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Sleep and Calcium

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sleep and Calcium
Sleep and Calcium
Are you unable to sleep well at night? Calcium deficiency may be the reason. Scientists have identified a key calcium channels are selective gateways in neuron walls that are integral in neuron firing ensuring all parts of the brain keep talking to one another
41 people found this helpful
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