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Dr. Pathare

Psychiatrist, Pune

Dr. Pathare Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pathare
Dr. Pathare is a popular Psychiatrist in central Panchgani, Pune. You can consult Dr. Pathare at Ruby Hall Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pathare on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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night time heavy dreams disturb sleeping

Reparenting Technique, BA, BEd
Psychologist,
Everyone dreams every night. Some of us recall them and some of us do not. If you are having disturbing dreams, we would need to check what emotions are not being dealt with during your normal life. Many times things that disturb you, will act out in the form of dreams. Talk to a counselor and sort out these problems. Once you deal with them your dreams will be more and more normal. Keep a dream diary and write down all the details and talk to a dream analyst. One thing you can do right away is to sleep on your left ear at night. You can also eat light meals before 8 pm, and keep the meals more the carbohydrate kind. You will have happier and calm dreams. You may contact me for any analysis too.
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Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have masturbate 3 to 8 times continuous daily for over 10 years. All these days I had thought it will be cured but Now I'm getting scared. My penis has shrinked to its fullest and all the veins have swollen up, because of the shrinkage the skin is protruding at the tip of pennis with swollen veins. The semen when I masturbate will be colourless. And very loose. I feel more and more to masturbate once I finish masturbation. I'm having severe hair loss and hair thinning. I am not able to any work or I'm always feeling dull and depressed. I have stopped masturbation from 5 days. I somewhat feel good mentally. But I have strong urges to watch porn and masturbate. Please help me. I am stuck in life. I have suicidal thoughts. My health has deteriorated. My immunity when I recently checked was some 7000. But Range was 4k to 14k for male.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have mastur...
Hi the description of your problem only shows your lack of knowledge about sexuality and false beliefs about mastrubation, if you are getting even a partial erection while trying to mastrubare then it si not erectile dysfunction and all other symptoms you talk about are just a part of normal physiology. But the frequency with you seem to be involving in mastrubation only suggests that you are obsessed with the thought of mastrubation. This may be because you may be a loner with put much friends and may be you are not focussed on doing any productive goal oriented work. Just try to set an goal for yourself and divert your full focus on it. Also try to connect with your friends and spend time with them. If you have difficulty in doing all these things better consult a clinical psychologist who will help you to overcome this problem.
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I am 20 years old I have concentration problem short tempered. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , anger and concentration is different aspects. But once you loose your concentration, you automatically get irritated and then get angry on anything and anyone. Anger is due to irritation and is an emotions. Counting ten or twnety should help in anger. You should build concentration with the help of some mental exercises like tratak. Please post a private question to me and I will help you. Take care.
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I am having anxiety for the last 3 years. I am taking clonotril 0.25 daily. How can I stop this medicine and come out from anxiety. I am also having acidity for last 9 years. I am taking esomeprazole 40 mg daily. Is there any permanent treatment of acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am having anxiety for the last 3 years. I am taking clonotril 0.25 daily.
How can I stop this medicine and come out...
Yes there is definitely a permanent treatment for acidity with the help of ayurvedic medicines. First you need to avoid eating junk foods and outside food completely. Stop oily, spicy, sour food. Avoid eating spicy non vegetarian food. Rather eat boiled or grilled chicken n fish. Start. Himcocid syp 2-2-2 chandrakala vati 2-2-2 avipattikar 1-1-1 saaraswataarishta kaadha 2spoons twice orally with equal quantity of warm water for your anxiety. Do not stop clonotril without your doctor's advice. May be you can request him to gradually reduce your dose after 3 months of my treatment. Do shirodhaara treatment in a renowned panchakarma centre.
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Shiman dr. Sahab, namaskar, is samay subah ke 7/54 ho rahe hain. Aaj bhee mein abhee pooja kar ke uthaa hoon. Thaakur ji ka snaan ityadi to ho jaata hai, lekin dhyaan karte samay dimaag mein bhayanak shaklne aur drishy banne lagte hai. Man mein dar lagne lagta hai. Sanshay peda hone lagte hai, jeise ki shankar ji ko manu ya vishnu ji ko, achcha hanumaan ji mera kasht door karenege. In sabke chalte meri pooja adhoori rah jaati hai, to bhee man dara sa rehata hai. 2. Din bhar neend ki khumaari bani rehati hai. Jiske chalte mein apne parivaar se bhee door hota ja raha hoon. Unki samsyane sun kar bhee jhunjhlahat hoti hai. Kai baar bahut adhik gussa kar beithta hoon. Dear dr. Sir, I am a karmakandi brahmin and aacharya in astrology. But I know that I should take good guidance from dr. Too. Please help me. Now a days I am taking d velonor 50, two times, eseta 10, one in morning. And a tab. Clonet beta in moring. Please help me. I will be greatfull to you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, aapko obsessive thoughts aatha hai, pooja ke samai. Obsessive thoughts mane ocd nahi. Aap un thoughts se darte ho, is liye woh thoughts baar baar aatha hai. Aap pareshaan hote hai, or jyaada pareshaan hote ho, aur thoughts fir aate hai. Aap to bhakth hai. Ache dil wale ho. Bura kaam nahi karte ho. Aap jo bhi karte ho, aapse bhagwaan karaata hai. Samaj lo, bhagwan aapka dushman nahi, balki dosth hai. Dosth kabhi dosth ko pareshaan kar saktha hai? vishwaas karo, bhagwaan sabh sambhaal lega. Take care.
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Homeopathic Treatment for Students Suffering From Examination Phobia and Weak Memory

BHMS
Homeopath, Jaipur
Homeopathic Treatment for Students Suffering From Examination Phobia and Weak Memory

Exams are really tough times for most students irrespective of the level of their preparation. It is natural to get anxious before and during the exam time. Anxiety is a natural state in which people are either uneasy or fearful, depending on the situation that is making them anxious.

Generally, students suffer from anxiety and fear when exam time approaches:

  1. Forms of ailment: Depending on the medical studies conducted throughout the world, anxiety is divided into the following types: 
  2. Generalized Anxiety Disorder: People suffering from Generalized Anxiety Disorder usually feel nervous and anxious. They even experience fear in conducting routine tasks and worry a lot about the same. Students suffering from this anxiety tend to worry a lot during exam time even after knowing that they are fully prepared to take the exam. Usually, the sufferers here are unable to control their worrying.
  3. Phobias: Phobia refers to the feeling of excessive fear for any particular thing or object or action. Phobia clearly interferes with the normal functioning of the individual and causes the sudden flow of adrenaline through his or her body. People suffering from any kind of phobia tend to avoid the cause or reason for their fear. Students mostly suffer from social phobias when it comes to exams and their performance. 
  4. Panic Disorder: Panic Disorders are characterized by quick and intense fear. People suffering from this kind of anxiety disorder are prone to experience panic attacks - the situation that involves periods of intense fear and discomfort along with rapid heartbeat, nausea, shortness of breath and dizziness. Panic Disorder causes its sufferers to develop the anxiety of having panic attacks which further increases the problem.
  5. Obsessive Compulsive Disorder: People suffering from Obsessive Compulsive Disorder usually feel compelled to act in a certain way which doesn't appear normal to others. The kind of obsessions people feel due to this ailment include checking if a door is locked repeatedly or washing hands again and again, and so on.

Students usually suffer from generic anxiety disorders before and during the exam. An apt amount of anxiety leads to great results as it makes the person serious about his or her goals and focus on the same.

Symptoms:
Anxiety is something that everyone suffers from at one or the other point in their life. The levels of suffering can be different from person to person. The major symptoms of anxiety are listed below: 

  1. Shortness of breath
  2. Dizziness and unsteadiness
  3. Trembling or shaking
  4. Heart palpitations
  5. Choking
  6. Sweating
  7. Numbness
  8. Hot flushes or chills
  9. Fear of going out of control
  10. Nausea and abdominal distress

Solution:
Homoeopathy provides amazing treatment in the form of drugs for anxiety and phobia. There are multiple drugs in Homoeopathy for treating anxiety, some of which are listed below. Students can go for any of them and get rid of the exam fear so that they can perform well in their exams: 

  1. Aconitum Napellus
  2. Arsenicum Album
  3. Argentum Nitricum
  4. Gelsemium
  5. Ignatia Amara
  6. Lycopodium
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I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, insomnia, crying, using alcohol, smoking, thinking to suicide and many more, can't concentrate on study. This all happen after breakup with my girl friend whom I love a lot. I can't forgot her till now. Last december she breakup with me. What should I do. Give me suggestion doctor I have too much problem. I can't handle this. Plzzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, ...
All these are signs of depression and anxiety. Control your mind by meditation and yoga. YOu forget this girl and she \was not meant for you and another person will come to you and she will be suitable for you. These are common things in life and take them in stride
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My husband is a very anxious person. Anxiety medicines have adverse effects on him, like violent retching and sleepiness during the day. I bought ashwagandha capsules from Patanjali but he refused to take it saying that since he is taking allopathy treatment, he cannot take ayurvedic medicine without prescription from a doctor. He is also getting leg pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband is a very anxious person. Anxiety medicines have adverse effects on him, like violent retching and sleepin...
Dear user. I can understand. Anxiety is a disorder and not a disease. Anxiety disorder can be treated with the help of counseling and psychotherapy much effectively than medicines. Therefore request your husband to discontinue the medicines for the time being and start counseling and psychotherapy methods. Take care.
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How to forget love and keep ourselves away from depression and concentrate into studies. We were in a relationship from 3 years ?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to forget love and keep ourselves away from depression and concentrate into studies. We were in a relationship fr...
Hi lybrate-user, love is an experience that most of us face in our life, but if you want to forget for some reason which you are well aware and made up your mind to forget, then you can go ahead. There are many ways to forget love, you have to be crazy of something else may be what you like to spend more time in like swimming, music, etc. Once you divert yourself into something very strongly, then it is very easy to forget. First you should see beauty in each and every part of your life from nature to kids, which is the most easiest way to overcome depression, and I would suggest you to attend yoga classes also to gain concentration and make your mind more powerful. You can mail or call me if in case you have issues regarding the same. Hope you lead an happy and prosperous life ahead. Regards.
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Stress is more psychological rather then physical. Therefore, stress management therapy is more effective than acupuncture. Take care.
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What is the best way to get rid of depression and insomnia ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, to answer that question, first I should know what type of depression you have. People count disappointment also as a depression and lose sleep. Disappointment also brings symptoms as clinical depression but are short lived. For a week or so. Is your case disappointment or are you clinically diagnosed as depressed? take care.
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Hi, I have a problem while talking with friends or family members I suddenly get angry and spoke always some words that hurts then a Lot please give a solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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Sir I have a very strong fear of injection. Whenever I thought about it I get very tensed and it is affecting my studies too. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have a very strong fear of injection. Whenever I thought about it I get very tensed and it is affecting my stud...
You are over-reacting due to fear. Your imagination probably runs wild with the over-sensitivity to the prick. It is really a minor pain (literally ?just a pin-prick?) and can never cause you any harm or severe pain. If you convince yourself in the brain that that is what it is, it will never feel so bad. Some nurses are so adept at giving these injections that you will never even feel it! So, change your mind and the injection will be a different experience. There are so many treatments that must be administered through the needle that you cannot really avoid. If you continue to react like this then you could develop hysteria to a simple medical administration.
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I have a male child who is 12 years old. Since from the birth he is little hyper active and he is always a slow learner. He does not take interest in his study and he forgets faster. He is not interested in the study. He never forget anything what he has seen in the TV / movie. He has very little patience and gets irritated faster. Consulted a Psychologist earlier and advised for keeping him busy and doing some activities that was done in the center. Now he is getting angry also. Please advise what to do ?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have a male child who is 12 years old. Since from the birth he is little hyper active and he is always a slow learn...
Get an iq test +other required ones immediately for correct diagnosis. Only then right treatment can be suggested. Try making your child follow all exercises a shown on astha channel 5-7.30 am. They will improve mental+physical health tremendously.
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I am 20 years old, I have some mental problem. I forget things frequently, Lake of understanding power in studies or in regular life. And I am also very much nervous in most of places. I have lake of confidence also. Please advice some thing sir, I want to compete with these peoples. What to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. At your age, memory problems like amnesia or dementia are not possible. Your forgetfulness could be due to anxiety or stress. The same anxiety and stress could be the reason for your lack of confidence, nervousness etc. I suggest counseling, CBT and motivation therapy. Take care.
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How to overcome your laziness? I try sleep whole day. But I do not get sleep even I do not do study. What should I do? Feeling too depress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to overcome your laziness? I try sleep whole day. But I do not get sleep even I do not do study. What should I do...
I don't think this is laziness, it probably is lethargy from depression. Trying to sleep during the day will only complicate the biorhythm and give you more trouble to sleep. Meet with a counselor and if that person advises that you meet with a doctor please do that too. You must cooperate with both therapies to get maximum gains. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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I'm a chain smoker. How can I relief from it.

Reparenting Technique, BA, BEd
Psychologist,
If you are a chain smoker at 20 years, you are indeed asking for big trouble. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I can not study if I do not sleep in the afternoon. I have a habit of sleeping in the after noon. So my night sleep reduces to 5-6 hours only. And I feel sleepy when I wake up in the morning how can I manage my sleep and study as I have to study for 13-14 hours a day. Please help me with my sleep schedule. So that I can focus properly in my studies.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I can not study if I do not sleep in the afternoon. I have a habit of sleeping in the after noon. So my night sleep r...
Hi, it's ok to sleep in the afternoon for one hour if you are studying in the night. A human body needs 7-8 hours of sleep in 24 hours. So if you are sleeping for 5-6 hours in night then your body demands sleep and you sleep in the afternoon. If this routine is troubling in your studies then you have to change it forcefully. Daily go to bed at around 11 pm and leave the bed at 5 or 6 am forcefully. Don't sleep for more than one hour in the afternoon. If you continuously do this for one week it will come into your routine. Also have a heavy breakfast after 2-3 hours of waking up in the morning. And go for a brisk walk daily for half an hour either in the morning or evening wearing sports shoes.
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Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai. Maine apna uric acid test krwaya jo 8.29 mg aaya hai. Kya ye normal hai. Isme koi diet plan bhi hota hai ki kya khana chahiye or kya nhi. Please muje advise kre. Or ye kis karan ho rha hai.

BHMS
Homeopath,
Sir last one month se mere peron ke talvo me bahut jayada dard hai. Kabhi kabhi to walk krna bhi mushkil ho jata hai....
Dear lybrate user, your serum uric acid level is higher than normal level. Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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I am a chronic patient of insomnia. Doctors have told I am bipolar. By the medication, I am gaining weight. What should I do?

MBBS
General Physician, Mumbai
As of now I will suggest you to take tablet folvite twice a day for a month along with your ongoing treatment and revert back with your findings
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