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Dr. Pathan Safiya M

BAMS

Ayurveda, Pune

23 Years Experience
Dr. Pathan Safiya M BAMS Ayurveda, Pune
23 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pathan Safiya M
Dr. Pathan Safiya M is a renowned Ayurveda in Parvati Darshan, Pune. He has helped numerous patients in his 23 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. Pathan Safiya M personally at Sneha Clinic in Parvati Darshan, Pune. Book an appointment online with Dr. Pathan Safiya M and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1994
Languages spoken
English
Hindi

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I'm 24 years old, I couldn't sleep at night due to severe headache, and while reading books water keeps flowing from my eyes, my eyes become watery, I have tried several home remedies taken medicine but nothing helped me out. What to do please suggest me?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I'm 24 years old, I couldn't sleep at night due to severe headache, and while reading books water keeps flowing from ...
Hello, A headache is nature’s warning that something is wrong somewhere in the body or health .taking any pain killer provide a temporary relief but it does not remove the causes , moreover the excess use of pain killer causes nervous debility , weakness a heart and bring other side effects. The common cause of headache are allergy, emotional reasons, eyestrain, HBP, LBP, infection, nutrition n vitamin deficiency, anemia, chronic constipation , ENT n Sexual problem , Sleeplessness , Menses problem in female etc… First step to prevent headache to build up physical resistance through proper nutrition, exercise, yogic asana, Pranayama, prayer, meditation and constructive thinking. Juice Therapy Carrot, coconut water, orange n pineapple juice n mix vegetable soup are best for headache illness Home Remedy TULSI LEAVES BOILED WITH WATER N DRINK 4 TIMES A DAY OR MIX WITH COW MILK CHEW TULSI LEAVES 15-20 WITH JAGGERY /LEAF JUICE WITH GINGER AND HONEY Stay Healthy-Naturally.
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I am 60 years old I have tooth sensitivity give me some suggestions?

Advanced Aesthetics, BDS
Dentist,
I am 60 years old I have tooth sensitivity give me some suggestions?
Hi, teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive to cold and hot. You need to get a professional check up done to know the exact cause and solution of your problem.
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BHMS
Allergist/Immunologist, Jaipur
Wheat is known as king of cereals. It makes the body stout and keeps the mind calm. This helps in increasing oncentration, reducing insomnia, anxiety, irritation and restlessness, thereby , balancing ones behavior. Wheat contains iron, calcium, iacin, thiamin and fiber. But you will be surprised to know that some people are allergic to wheat. Let us know more about it.

Samiksha started remaining sick when she was about four years old. She was constantly suffering from cough, cold, omiting, diarrhea, gastro, swelling on the body, suddenly crying in the night and always wishing to lye idle, etc. She did not gain any weight and height during this period. She became very weak. Lots of pathology tests were done but the ailment could not be diagnosed. She was then taken to Bombay where a biopsy through endoscopy was done and it was found that the villi of her small intestine was slowly deteriorating. She was suffering from celiac , i.E. Allergy from wheat. She must eat other things than wheat. Her relatives were puzzled and wondered that what she will eat now? How her body will work without eating wheat? In fact, when a person suffers from celiac, his body can not digest Gluten protein
found in the wheat and the villi of small intestines starts getting damaged. Effected person suffers from Diarrhea, gastritis, cough, cold, anemia, and absence of growth in the body.

April 2014 Science News | Elafin, a human protein, plays a key role against the inflammatory reaction typical of celiac disease (gluten intolerance), research has shown. The researchers have also developed a probiotic bacterium able to deliver Elafin in the gut of mice. This innovation paves the way to new strategies to treat gluten intolerance.

Wheat can create three types of problems: Allergy, gluten intolerance, and wheat imbalance.
Allergy from wheat:

Wheat contains Protein, Albumin. Globulin, Gleadin, and Gluten. When I G E (immunoglobulin E) reacts against them in the form of Anti-bodies, people become allergic to wheat. Normal symptoms are : skin diseases (articaria, Eczema, engiodima); Gastritis, nausea, vomiting, asthma and allergic rheumatics.

Gluten intolerance:
Celiac is also known as Gluten antropathy. So far it was known as gluten intolerance. In Celiac disease (CD) ,Gluten protein found in the wheat acts as a villain to the immune system of the body. When Gluten goes into the body through food, it starts damaging the villi of mucosa of small intestine. Function of the villi of small intestine is to extract nutritious elements from the food and inject them into the blood circulation. Food contains vitamins, calcium, protein, carbohydrates, fats and other nutrition. If the villi is damaged, the function of extracting nutrition from the food will seriously be effected and the person will suffer from malnutrition. Celiac is the result of the reaction of IG-A and IG-B antibodies against Gluten. Celiac can be diagnosed early in the children compared to elder persons, because the symptoms in elderly people are not serious. Doctors often take it as instable bowl syndrome (IBS), food allergy,
chronic fattening, anorexia, or malnutrition.

According to University of Maryland, centre for celiac research, Baltimore , one among 133 Americans are suffering from celiac. According to international eating disorder clinic, celiac is one of the main hereditary disease. According to Jaipur JK Lone hospital data, in and around Jaipur around 1500 children are suffering from celiac.

The Gluten Summit and Celiac Disease

Wheat intolerance:
Immune system of the body is not included in it. In fact, so far it is not known that why some people are effected by wheat intolerance. But some specialists are of the opinion that some persons can not digest wheat because in there body enough enzymes are not present.

General Symptoms:
Diarrhea, constipation, stoteria(presence of fat in the stool), Fits, excessive gas in the stomach, stomach ache, weakness, loss of weight, pain in joints and bones, easy fracture in the body, muscle-cramps ,swelling,Peripheral neuropathy , restlessness, depression, apathy in the mouth, skin rashes, spots on the teeth, white spots on the nails,burning in the throat, cold, asthma, allergic rhinitis.

Treatment
There is no specific medicine. As it is caused on account of allergy from wheat, the patient has to stop eating wheat, barley, oats, as they contain gluten. Instead, he has to eat alternative food. This will start curing villi of the damaged parts of body and within 24months celiac is cured and the person becomes normal. To cure the weakness in the body, medicines for vitamins, protein, calcium is given to the patient.

What should NOT be eaten:
Wheat, wheat flour, fine flour, Puri, semolina, barley, oats, samosa, mathari, patties, bread, porridge, millet, chocolate, Jalebi, Burfi, born vita, custard powder, toffee, sauce, curry powder, boost, gulab jamun, protein powder, biscuit, readymade corn flakes.

What to eat:
Rice, chiwda, murmura, arrowroot, sago, maize, jawar, millet, flour of water chestnut, flour of kuttu, flour of potato, milk and milk made products, (butter, ghee, ); fresh meat, fish, eggs, all kinds of pulses, fruits, and vegetables, tea , coffee, honey , rosgulla, home made gram flour things, idli, dosa, sambhar, pop-corn, roasted gram,
rice noodles, petha etc.

Investigation of celiac disease: blood test, TTG, biopsy of small intestine. IGA anti body.

What the specialists say:

Dr. Jagdish Singh, Senior child specialist, JK Lon Hospital, Jaipur: Diet without Gluten is the only remedy. One should not think that without eating wheat, one can not survive. In our country, people living in west Bengal and south India live healthy life without eating wheat, and taking alternative foods available .

Dr. DS Pokharna, Ex-head of Department and Professor, Gastro entrestology Department, SMS Medical college and hospital Jaipur :

Celiac is mostly found in Europe and America, but now in India also people suffering from celiac are increasing. This is a hereditary and auto immune disease. As son as person suffering from celiac eats food containg Gluten, his immune system reacts sharply and villai of small intestine gets effected. To remove weakness in the body, one should take medicine with the advise of a doctor

Dr. Rajiv Nagar, Homeopathy research hospital, Jaipur:
Before 3 years ago, Divya was under our treatment of her symptoms of cold, cough, vomiting and diarrhea. She is now better. Swelling on the body is gone. Her height is now increasing and she is taking wheat since 2 years without any medication. We believe that if the family history of the patient suffering from celiac is studied properly before homeopathic treatment, it is possible to improve. Afterwards, children can start eating wheat. 57 celiac patients are under my care from which 18 have improved and continue care.

Success Story

A patient Honey reported on 07/05/2012 from Sahnjahpur (Alwar) complains are heaviness abdomen ,loose motion frequently and every action was getting like talk walk and he was suffered from Pneumonia since last one year old

At the time of birth he had jaundice that time symptoms were weakness, yellowish face eyes

Family History :-

Father: Allergic Asthma

Mother: She did not take any food .She had recurrent colic pain during pregnancy .She took Allopathic medicines like Iron, Calcium, Pain killers, etc.

After one year of treatment On07/04/2013 TTG level -168 u/ml

Now after having 2 year regular course of Homeopathic treatment patient is on gluten diet. And experiencing sound life.
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I'm 23 year old, I'm facing hair loss from last 4 years and I took treatment but nothing worked. Is hair transplant is possible and what will b the cost of full transplant.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 23 year old, I'm facing hair loss from last 4 years and I took treatment but nothing worked. Is hair transplant i...
Baldness: ? Baldness can cause distress and anxiety, especially if it happens at a young age Symptoms to look for: ? Loss of hair ? Formation of bald spots ? Thinning of hair in women Causes: ? Lack of vitamin B6 and folic acid ? Excessive stress ? Weakness due to chronic ailments like: o Typhoid o Chronic cold o Influenza o Anaemia ? Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair ? Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight
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I am 23 years old and I have bones, cartilages problems like that. Because of comparison to other youngsters I have not lifted heavy weighed item for eg. 20 kgs of weight I havn't lift to 5 min at all & in some case pain should be there.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I have fever from last 9 days so I get fever in every 3 hour and then it disappear for 3 hours what should I do?

MBBS, cc USG
General Physician, Noida
I have fever from last 9 days so I get fever in every 3 hour and then it disappear for 3 hours what should I do?
Hello, kindly follow health advices given below: 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for cbc and consult physician and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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My hair falling with a very terrifying speed, had only spa sometime use shampoo any. Navaratna oil.

BAMS
Ayurveda, Ambala
My hair falling with a very terrifying speed, had only spa sometime use shampoo any. Navaratna oil.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.
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I have pain at lower right side of my stomach & feeling very weak & energy loss from last 2 days. What may be the reason?

MD - General Medicine, MBBS
General Physician,
Pain in that reason most commonly is because of some intestinal infection, which should subside in a few days. If you have fever and vomiting, it could be appendicitis. Other cause which can cause pain there is kidney stones. If the pain is very severe and persisting, it is better to get an ultrasound done.
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I have been suffered from typhoid and malaria from last three days. What should I do for that?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
first of all how did u diagnose that u suffer from typhoid and malaria...becoz these are confirmed only by lab investigations...and typhoid fever doesnot comes positive in blood till u have atleast 7 days of continuous fever..get investigated by lab first to confirm for malaria infection as there is specific medication for that.. if u are reffering to simple fever then follow these advices -Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food
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I have pain in my backbone what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my backbone what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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My daughter has scanty hair, she is balding on the scalp. We had been to Dr. in Bandra and she has been taking medicines, she had been for laser 4 times but there is not much difference. She has used hair 4 us and minoxidil in the past. Kindly let me know if there is some remedy.

BHMS
Homeopath, Faridabad
My daughter has scanty hair, she is balding on the scalp. We had been to Dr. in Bandra  and she has been taking medic...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My teeth is yellow. Please help.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist,
My teeth is yellow. Please help.
Get your teeth clean by the dentist and also the bleaching treatment if require by that treatment you will get good white teeth you are well come to consult.
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I am so fatty. Please tell me how can I reduce fat quick?

Vaidya Visharad
Ayurveda,
I am so fatty. Please tell me how can I reduce fat quick?
Do regular exercise like running at least 3/5 mile and loss weight very quickly. For further assistance and complete diet plan and treatment you can consult me privately.
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I have pimples in my face. I used different medicine cream. Bt it return black spots on my face. Pls give me a solution.

BAMS
Ayurveda, Ambala
I have pimples in my face. I used different medicine cream. Bt it return black spots on my face. Pls give me a solution.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I have a genetic hair fall problems is it any solution of this problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist,
I have a genetic hair fall problems is it any solution of this problems.
Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. Green Leafy Vegetables: Regular intake of Green leafy Vegetables - Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. 2. Other Vegetables and Fruits: Two fresh fruits per day :- cut and eat with fruit skin, no juice. 3. Sprouts: Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas It is also very easy to prepare! Soak Green gram dhal in an air tight Box . Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal. 4 Almonds/4 Walnuts on alternate day?s and 2Dates/2Figs on also alternate day?s and 2 prunes daily. 5. Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial. 6. One glass of Milk per day if possible cow?s milk. 7. One spoon ghee per day. 8. Soya Bean: Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soybeans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9. 10 ? 12 glass of water per day 10. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut� 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive OIL and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt. for further query, you may consult me.
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What are the symptoms fot dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms fot dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Hello doctor I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my increasing weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello doctor
I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she has been down with viral for a week now, are there possibilities of she getting pregnant? If yes what are the measures to be taken?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
She had set with her boy frnd like 4 days back and is saying that she her periods are delayed by 4-5 days. Though she...
Hello, Chances of pregnancy are low as she had sex just 4 days back when her menses were actually due.
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How can I control pimples on my face. I have oily skin suggest me a good solution.

PhD in Alternative Medicine
Alternative Medicine Specialist,
How can I control pimples on my face. I have oily skin suggest me a good solution.
Pimples take time to go so don't bother pimples just follow following things 1early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help u.
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My age is 20 year old. My whole skin colour is fair except face, neck and hand. How can I make it fair by ayurveda?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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