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Dr. Pathan Safiya M

BAMS

Ayurveda, Pune

24 Years Experience
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Dr. Pathan Safiya M BAMS Ayurveda, Pune
24 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pathan Safiya M
Dr. Pathan Safiya M is a renowned Ayurveda in Parvati Darshan, Pune. He has helped numerous patients in his 24 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. Pathan Safiya M personally at Sneha Clinic in Parvati Darshan, Pune. Book an appointment online with Dr. Pathan Safiya M and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 1994
Languages spoken
English
Hindi

Location

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Sneha Clinic

No. 109/4, PunePune Get Directions
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Hi I am in stage of pre-diabetic. My hba1c is 6.0. What Vegetable curry's I can eat. Please suggest. I can eat Dal And Sambhar Also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am in stage of pre-diabetic. My hba1c is 6.0. What Vegetable curry's I can eat. Please suggest. I can eat Dal An...
U can have all vegetable curry except that it should be prepared in less coconut,oil and salt. U can hav dal and sambar.do engage in 45 minutes of exercise everyday. This improves your insulin secretion in the body.
1 person found this helpful
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Why do have dark gums. They were fine when I was a child. How to make my gums pink again?

BDS
Dentist, Ghaziabad
Why do have dark gums. They were fine when I was a child. How to make my gums pink again?
N o the color of the gums cannot change. The blackish color is the melanin pigmentation of your gums.
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Hello, I have a vaginal white discharge. It's like a curd & its happened from 3-4 month. I have taken medicines but for hardly few days it disappear & return after that. I want have baby but not conceiving. I have a miscarriage 1& half year back. So please suggest some solutions.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would suggest you see a Gynaecologist as you need to be examined, vaginal swabs done as well as fertility investigations
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I am pure vegetarian from traditional rajasthani family. I want to increase my weight and become muscular. So I joined gym from age 16 and do hard workout till 2 years. But no improvement in body. What should I do or for my diet?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pure vegetarian from traditional rajasthani family. I want to increase my weight and become muscular. So I joine...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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Hello, I m 24 years of age male, I have little white hairs I have to stop it what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I m 24 years of age male, I have little white hairs I have to stop it what can I do?
first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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I am 18 years old male. And I suffer from severe hair fall. Suggest me to stop hair fall.

BHMS
Homeopath, Sindhudurg
I am 18 years old male. And I suffer from severe hair fall. Suggest me to stop hair fall.
Safflower oil for hair fall For preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
1 person found this helpful
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I am 18 years old I have so much of dark circles and my face and hands colour getting dull I want shiny and glowing soft skin please tell me what to do please suggest me some important tips for dark circles please.

BAMS
Ayurveda, Ambala
I am 18 years old I have so much of dark circles and my face and hands colour getting dull I want shiny and glowing s...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
1 person found this helpful
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Dear sir how to increase hdl cholesterol levels and down ldl please sir give me answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear sir how to increase hdl cholesterol levels and down ldl please sir give me answer.
Eat more salads and fruits.. Avoid fried , junk and fast food and soft drinks... Do pranayama and exercise...
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I am 23 years old, overweight. My skin is getting dull. It also get tanned faster whenever expose to sun. I am of Wheaties complexion. And the areas like underarms (because of wax creams) ,inner thigh (because of jock itch and fungal infection due to over sweating) are dark. I have tried many home remedies but none of them proved helpful. Also there are pores on my face skin because in past there were pimples on my face and now there are big pores . Am I having lack of vitamin D? Please suggest some medicines.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 23 years old, overweight. My skin is getting dull. It also get tanned faster whenever expose to sun. I am of Whe...
Hello! you need to do vit. D test to know if you have deficiency or not. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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My pap smear report shows. Moderate inflammatory reaction. Superficial nd intermediate cells. Smear is negative for intra epithelial lesion /malignancy Wat does dis mean.

DHMS (Hons.)
Homeopath, Patna
My pap smear report shows. Moderate inflammatory reaction. Superficial nd intermediate cells.
Smear is negative for i...
Dear lybrate user, Pap smear is a test to examine the cervix under inflammatory condition due to infection in vagina, or detection of malignancy . Your report reveals ,moderate inflammatory condition in epithelial cells but no threatening of malignancy . Take,care.
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