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Brown sugar or White sugar?
Brown bread or White bread?
Everyone is health conscious today and most of us now believe that #brown is always the most healthiest option. But is that really true?
No doubt brown rice has more fiber and is commonly used by weight conscious people. That's true but white rice is also nice. Moderate intake of white rice also acts as fat burner. White rice has Inositol, which has fat burning, anti-anxiety and irritability reducing property. So enjoy a mix of both.
Brown sugar and white sugar both have almost same calorie content 17kcal. But most of us tend to think that white sugar is refined so its not good for health. Sugar is not a killer itself. The way we use sugar makes it harmful. Intake of overloaded sugar in biscuits, pastries, cakes, sweets and dairy affects our health. Using white sugar in moderate amount in home made food is acceptable.
Both brown and white bread are source of energy. Best option for us is to eat chapati or rice that is cooked at home and fresh rather than choosing breads whose shelf life is only few hours.
Dilevry ke baad mera pet nikl gya h kya isko thi krne ka koi upaye h? Heroines ka to pta bhi nhi chlta k unki abi dilevry hui h. Hmm aise ho skte h kya.
Dear sir/madam If a man is having sex by a female back side [ass] in this case a women can be pregnant or not.
I am 27 yrs old. And I am pregnant about 8 weeks. But as I had problem in my menstrual cycle earlier. My baby is nt growing properly. At the 6th week of my pregnency my doctor found it only about 30 days in usg scanning. Yesterday I consult with a new doctor. And he prescribed me a lot of medicines. Those medicines are. 1. Susten sr 300mg, 2. Fertigine inj 5000 (weekly), 3. All-9, 4. Alamin m forte, 5. Bonansa d now please tell me do I need to take all these medicines?
Choose to become a father before you are 40
Men should think about becoming fathers much before 40 years in order to minimize the effects of age on fertility and outcomes of pregnancy. The ideal age to become a father is between 25–35 years.
The age of sperm donors as per recommendations should be less than 40 years of age. Beyond this age, the sperm quality is reduced considerably and this may adversely affect fertility and pregnancy outcomes.
Researchers from the French National Institute for Medical Research has reported that miscarriages rates were higher in women whose partners were older than 40 years when compared to women whose partners are young men. This risk doubled when their partners were 45 years of age.
Older fathers are more likely to have a child with schizophrenia, heart defects, cleft lip, Down syndrome or a child being born autistic.
In women, pregnancy after 35 years of age is generally regarded as high risk
with greater chances of birth defects and miscarriages. But, according to the researchers, the age of the male should also be taken into consideration by gynecologists.
My period is lighter than usual. It doesn't even feel like I have my period (I do) I'm not pregnant as I've never had sex. My period is usually heavy on the 1st 3 days. I'm on day 3 .and its still light. Do you think its because my blood is low? My mom advised me to take Vitamin b Complex tablets. Do you think those will work?
I am a 13 year old girl. But I am feeling that I want to have a sex. My mind always forces me to see sex videos. Why?
Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?
Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?
The answer is yes.
Read on to find out, how.
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.
Here are a few pointers that could help you choose which out of the two suits your needs more:
If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.
Remember make either of the two a part of your regular diet!
I have some sexual interact with my gf but I didn't take any protection. According to this I didn't cum inside but till my gf want to take pill is that good for her?
During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause backache.
Avoiding backache in pregnancy
There are several things you can do to help prevent back pain from happening, and to help you cope with an aching back if it does occur.
The tips listed here can help you to protect your back – try to remember them every day:
avoid lifting heavy objects bend your knees and keep your back straight when lifting or picking up something from the floor move your feet when turning round to avoid twisting your spine wear flat shoes as these allow your weight to be evenly distributed work at a surface high enough to prevent you stooping try to balance the weight between two bags when carrying shopping sit with your back straight and well supported make sure you get enough rest, particularly later in pregnancy
A firm mattress can also help to prevent and relieve backache. If your mattress is too soft, put a piece of hardboard under it to make it firmer. Massage can also help.
Exercises to ease backache in pregnancy
The gentle exercise below helps to strengthen stomach (abdominal) muscles and this can ease backache in pregnancy:
start in a box position (on all fours) with knees under hips, hands under shoulders, with fingers facing forwards and abdominals lifted to keep your back straight pull in your stomach muscles and raise your back up towards the ceiling, curling your trunk and allowing your head to relax gently forward – don't let your elbows lockhold for a few seconds then slowly return to the box position take care not to hollow your back – it should always return to a straight, neutral position do this slowly and rhythmically 10 times, making your muscles work hard and moving your back carefully only move your back as far as you can comfortably
Some local swimming pools provide aquanatal classes (gentle exercise classes in water, especially for pregnant women) with qualified instructors. Ask at your local leisure centre. Being in water will support your increasing weight.
When to get help for backache in pregnancy
If your backache is very painful, ask your doctor to refer you to an obstetric physiotherapist at your hospital. They can give you advice and may suggest some helpful exercises.
I am from jalandhar. Actually I want to discuss my daughter's. Problem with you. She is having. A irregular mensuration problem.
I had sex on 26 Dec and uske baad check bhi kiya but report negative aayi hai and ab tak period bhi nai hai actually meri date koi fix nahi hai last year se mere date ke din kam hote ja rahe hai and abhi aaye bhi nahi please help me koi medicine bataye jis se ki normal Ho jaye.
Ayurveda, which is an age old medicinal practice and has its own influence on the very important and intimate aspect of one's life that is the sex life of a person. Vajikarna, better known as ‘vishwachikitsa’, is one of the specialities in the field of Ayurveda that deals with aphrodisiacs and virility leading to good physique and freedom from impotency. The various herbs of Ayurveda help in curing major sexual problems, such as penile dysfunction, premature ejaculation and sexual exhaustion.
Here are a few reasons why Ayurvedic treatments should be preferred over conventional ones:
- The base of Ayurvedic treatments is all natural: The base of Ayurvedic treatments consists of herbs, plants, fruits and all vegetation growing around you. The usage of all natural elements for treatment of sexual diseases is more promising as they do not cause any side-effects as opposed to usage of supplements loaded with chemicals which might throw off the hormonal balance of your body.
- Ayurveda stresses on curing the ‘doshas’: The three ‘doshas’ in the body are ‘kapha’, ‘vata’ and ‘pitta’ and Ayurveda focuses on removing these ‘doshas’ along with curing the diseases. Removing these doshas while curing sex diseases is a major benefit of using Ayurveda because it helps you attain a better orgasm.
- Use of Ayurvedic herbs:
- All the medicinal plants used in Ayurveda are devoid of any side effect and help in reversing the side effects of over masturbation by strengthening the nervous system and increasing the blood flow to the penile area.
- Ashwagandha: This herb not only helps in getting rid of the side-effects but also prevents them from resurfacing. As an additional benefit, it helps in increasing the flow of libido, thus, reducing sexual exhaustion.
- Focus on overall well-being: Ayurveda is concerned with the overall physical well-being of the patient across all spheres that is physical, psychological, spiritual and is beneficial to social wellness as well while allopathic treatments rely solely on bio-chemistry and focus on fixing only one sexual problem at a time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.