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Dr. Paresh Bhangale

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Fellowship I...

Ayurveda, Pune

8 Years Experience  ·  250 at clinic
Dr. Paresh Bhangale Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post G... Ayurveda, Pune
8 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Paresh Bhangale
Dr. Paresh Bhangale is a popular Ayurveda in Pimple Gurav, Pune. He has over 8 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Fellowship In Panchakarma . He is currently associated with Ayurved & Pancakarma Clinic in Pimple Gurav, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Paresh Bhangale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health Sciences - 2009
Post Graduate Fellowship In Panchakarma - MUHS - 2011
Languages spoken
English
Hindi

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Ayurved & Pancakarma Clinic

Keshav kunj, Near Bank Of Maharashtra, Pimpale GuravPune Get Directions
250 at clinic
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Hey my mom is been suffering from type 2 diabetes and she been through so many medical treatments lyk allopathic n ryt shes on Ayurveda but it's also not working she's so weak n she's loosing a lot more day every month and having burning sensation in her palms n head. Is there's any proper treatment n any diet plan which can make her healthy and how much sugar she can take and what r things which she should not eat, and are these sugar free products r gud or not.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please take your mother to a Proper Diabetologist or Physician and take Proper Allopathic Medicines. Please don't do all these experiments with other forms of medicines. These days there are lots of different medicines which claim to reduce Diabetes, but there is no scientific evidence to prove thisthis. Also if you want proper advice please mention Fasting - PP Sugar levels and HbA1c test levels when you ask questions. Diabetes can be controlled/managed by a proper regulated diet. 3. Avoid all forms of simple sugars like Colas, juices, sweets, biscuits, cakes etc. 5. Eat every two hours small meals/snacks. Take more green vegetables/salads. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. 9. Take these herbs which are known to improve sugar levels - tulsi, cinnamon, karela, flax seeds. 10. Do at least 30 mins of walk everyday.
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Managing Obesity With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Managing Obesity With Ayurveda

Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.

Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.

Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.

How to manage obesity with Ayurveda?

In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.

The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity.

3598 people found this helpful

Actually my weight is increasing day by day and I need a perfect diet of morning till night mythyroid and diabetics results r normal just please me in this I really need a perfect body.

PDDM, MHA, MBBS
General Physician, Nashik
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
2 people found this helpful
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What is the correct age of men and women for having a baby. please suggest me. Thank u.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, 21 - 25 years of a woman 22- 25 years of a man enjoy to become parents, ideally. It starts declining the fertility of a woman from the age of 30 & it drops more heavily from the age of 35 yrs. The older the partner the more difficult it may be to concieve, please. Tk care.
4 people found this helpful
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Please clarify whether Honey and jaggery / jaggery items can be eaten by the diabetic patients.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Honey and jaggery should ideally be avoided by diabetic patients. However, as in some vegetable or dal preparations, if it has to be used, it is better to use these instead of sugar. Sweets made of jaggery or honey should be avoided.
1 person found this helpful
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I want to loss 20 kg weight in 5 months what should I do for that My current weight is 80 Height is 175 I am veg.

BAMS
Ayurveda, Ambala
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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I am 22 years old I am loosing my hair and I am getting back check. Help me and what should I have to do?

Vaidya Visharad
Ayurveda, Narnaul
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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I am a 18 year old male and I am having pimples marks on my face how to get rid off them.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Apply coconut oil daily on your face at night for one month and do massage of your face atleast for ten minutes daily.
1 person found this helpful
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I am 31 years old last 1 year lost my hair and its whitening.What should i do for this?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair avoid junk food any scalp diseases baldness take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week get treated for any dandruff r scalp disease take preventive treatment for baldness premature greying of hair is due to stress lack of proper nutrition applying hair cosmetics hair damage by pollution, sun nutrition deficiency prevent further greying by taking fresh fruits nutritious homemade food avoid junk food like pizza, samosa protect your hair by covering your head.

I have a gap on my upper jaw between my teeth it makes me to be uncomfortable to smile help please.

BDS
Dentist, Kolar
Teeth spacing can b corrected with braces or I can go fr aesthetic corrections by capping of your teeth n closing spaces.
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I have mouth ulcer for last 20 to 25 days and having rinifol and anzy prescribes by doctor. But not effective. Please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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How to treat fast brainwaves. When I put my hand on head that tip fast am also suffering tachycardia.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Donot worry it is due to over stress, do pranayam to reduce tachycardia. anulom vilom & om ucharan will reduce tachycardia. reduce stress control your anger. take things lightly.
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I am 18 years male, I have a backache at the center of the spinal cord. I get this pain sometimes when sit unsupported. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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After I have moved to Chennai, I have lost my original colour. I have become so tanned. I am using Nivea for Men soap and it doesn't seem to have any effect on it. What soap do I need to use in order to restore my original tone? Please suggest some soaps or face wash readily available in the market.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Instead of soap use besan ( gram flour ) mixed with haldi. Add some water and make a paste of it. Apply daily 1/2 an hr prior to your bath. This will help to regain your original colour.
1 person found this helpful
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Hi Sir/Madam. I have low blood pressure. Could you suggest diet for me.Please help sir .

BAMS
Ayurveda, Bangalore
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
2 people found this helpful
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Viginal Yeast Infection

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Viginal Yeast Infection

When the growth of the yeast living in the vagina increases on an abnormal basis, it may lead to a yeast infection. Yeast is a fungus and this infection is usually caused by a kind of yeast that is called Candida Albicans.

So read on to find out everything there is to know about yeast infection!

  • Causes: As discussed above, this infection may be caused due to the growth of a particular type of virus. The other reasons include any phenomenon that leads to a change in the balance of the microorganisms living in this area. This can occur due to the intake of antibiotics, as well as high estrogen levels due to hormone therapy treatment or even pregnancy. The use of birth control pills during menstrual cycles can also trigger this infection. Also, other ailments in the patient's body, like diabetes and HIV infection can be the cause behind the same.
  • Symptoms: Most of the time, one will experience the symptoms of this infection in the week leading up to the monthly menstrual cycle. Redness, a sore pain, itchiness and a thick white discharge are the most common symptoms of this condition. Also, skin irritation and pain during urination can occur for more severe cases. 
  • Treatment: Usually, it has been seen that this infection clears up on its own once the menstrual cycle starts. This happens because the blood that is discharged during the period can help in restoring the pH balance of the vagina which takes care of yeast growth. It can be recurrent or a one time infection. Boric acid capsules are the best way to treat this condition. If the infection has occurred during pregnancy, you must see a doctor about treatment before taking any medication or home remedies on your own.
  • Home Remedies: Avoiding sexual intercourse or using a lubricant can help in alleviating the pain that one feels in such cases. Also, you can swap your tampons for pads during the infection and the treatment. Further, sitting in a tub of warm water can help in soothing the area. Remember to keep the area dry and clean at all times. 
  • Prevention: Prevention includes eating a balanced diet that will supply all the necessary nutrients to your body. Dairy products like yogurt and milk will help in preventing this kind of infection as well as plenty of fruits. Also, avoid using too many antibiotics or eating too much sugar.

Yeast infection should be treated with home remedies only when you are not pregnant. Also, you must be aware of any other ailments like diabetes before self prescribing any medicine or treatment.

4929 people found this helpful

Hi sir, My child age is 9 months and he has cerebral palsy. Please suggest me it can cure completely or not. MRI REPORT OPINION:- Diffuse abnormal signal in bilateral cerebral white matter involving mainly subcortical white matter with frontal and temporal predominance with cystic changes in bilateral temporal and frontal subcortical white matter is suggestive of megalencephalic leukoencephalopathy with subcortical cysts.(van der knaap disease) Sir what is steam cell therapy and his clear for my baby Please tell me.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Cerebral palsy is a non progressive disease which causes motor delays along with other symptoms which like low iq, disorder with sensory system etc. Till now there is no cure for the disease but with physiotherapy and occupational therapy a child can learn normal movement patterns which his brain might not know on its own and be able to perform it with practice. Its a gradual process and therapy would continue for a long time. Please start with the therapy as soon as possible.
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When I am seeing my face in the mirror it looks a bit oldish sice few months .how can I make my face glow , look fresh and younger since I am just 20 years old.

BHMS, DEMS
Homeopath, Pune
Drink water 8 glass / day. 1best foods for glowing skin rich in b vitamins include eggs, milk, rice and cereals. 2. A glowing skin diet must include almonds, spinach, avocado, peanuts, beet greens, mustard greens that are rich in vitamin e. These foods for healthy skin help prevent premature aging of our skin.
1 person found this helpful
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About DATES

PG
Dietitian/Nutritionist, Lucknow
About DATES

About DATES

Date is one of the most nourishing fruits. It is a food of great importance. Date is a food of high nutritional value. It provides natural sugar in the form of glucose and fructose.This is ready for immediate absorption and is therefore infinitely superior to cane - sugar.It is usually taken raw or with milk, which makes it highly nutritious in most aspects

Dates are easily digested, they are very useful for supplying energy and repairing waste. The nicotinic content in dates is an excellent remedy for intestinal disturbance.

Date is a laxative and is highly beneficial in the treatment of constipation as the roughage provided by it stimulates sluggish bowels.

Dates are an effective remedy for weak heart. Dated soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition. It will strengthen the heart.

1 person found this helpful

Hi my face and hand complexion is different lik my face hav white complexion and hands dark complexion so its really embarrassing please suggest som remedies to match complexion of hands and face.

BHMS
Homeopath, Faridabad
Hi, use this home remedy to get atan free glowing skin. *Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your hands and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your hands. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin
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