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Dr. Paramod Jog

MBBS

Orthopedist, Pune

0 - 500 at clinic
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Dr. Paramod Jog MBBS Orthopedist, Pune
0 - 500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Paramod Jog
Dr. Paramod Jog is one of the best Orthopedists in Paud Road, Pune. He is a MBBS . You can visit him at Jog Hospital C D C R Foundation in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Paramod Jog on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Jog Hospital C D C R Foundation

46/2b/2, Paud Road, Landmark: Near Mit School, PunePune Get Directions
500 at clinic
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Jog Hospital C D C R Foundation

46/2b/2, Paud Road, Landmark: Near Mit School.Pune Get Directions
0 at clinic
...more
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Back pain on my problem to please my problem solution to I am fine please ask qeition.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Back pain on my problem to please my problem solution to I am fine please ask qeition.
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
1 person found this helpful

Treatment of ankylosis spondylitis? I Am suffering from upper back pain mainly in neck and shoulders.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Treatment of ankylosis spondylitis? I Am suffering from upper back pain mainly in neck and shoulders.
You must regularly take panchkarma in that virechana n basti treatments are very affective. Since it is autoimmune disorder, it needs regular detoxification along with some internal medication. It will improve quality of life.
1 person found this helpful
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I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?

BPTh/BPT
Physiotherapist, Delhi
I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear knee cap if pain in knee Joint. 6. Use lumber spine belt if pain in lumber spine. 7. Wear sports shoes. 8. Apply volini cream before sleeping. 9. Do Hot fermentation twice a day. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. Take GLUCOSAMINE SUPPLEMENT if Pain in knee Joint.
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Hello, I am having pain in my knees and legs .I m 57 years old my one overy and utrus has been removed in june 2007.I m taking amway omega,cal mag d,glucoamine from last 07 months. Pain is reduced but at times it becomes more pain ful. I have no other disease.

MPTh/MPT
Physiotherapist, Mumbai
Hello, Visit a physiotherapist for your problem. Exercises is need to reabsorb the calcium into the bone. Only medication will not help. Visit my clinic which in mumbai, or else visit any physiotherapy clinic near you.
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Hi, I had accident 2.6 years back so now my ankle got stiffed. Mostly doctors suggested for fusion surgery, so if any one knows about a good ankle specialist please do let me know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you can send me your relevant investigations like x rays and if you have done your mri etc, it will be useful because I can see and advise you accordingly. Also it will be helpful if I can know your ankle rom so that we can understand stiffness of the joint. As far as a good hospital is concerned, you can come to my place if you are living in delhi. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

MPT, BPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch.
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Has pain in limbs and has symptoms of weakness he rarely can walk up stairs there is a lot of pain in his limbs is there anything wrong what can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Has pain in limbs and has symptoms of weakness he rarely can walk up stairs there is a lot of pain in his limbs is th...
It might be of muscle strain or of pathological reasons do take strengthening and stretching exercises from neuro physiotherapist and take balanced diet best wishes.
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Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too long in same position.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too l...
Hello Mr. lybrate-user I would suggest you instead of Going for a Chiropractic go for a Experienced and Qualified Physiotherapist, Only Physiotherapist have a Permanent solution for Joints and muscles problems in all cases, whether it's before or after operations, 1) Back Muscles stretching and strengthen 2) core muscles Strengthening Exercises Will help you.
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I suffer from. Fumour fracture. I have one doubt operation done before 15 days. May I do masturbation?

MBBS
Sexologist, Panchkula
Yes, you can do masturbation two times a week, more than this is harmful for your future married life.
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I have severe backache from the past two days. Is there any medication that will provide me qith instant relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe backache from the past two days. Is there any medication that will provide me qith instant relief?
Rest must. Do hot fermentation. Do stretching exercise posture correction must. If it work then ok otherwise physiotherapy treatment for few days. Tk muscle relaxant medicine.
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