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Dr. Paralikar

Psychiatrist, Pune

100 at clinic
Dr. Paralikar Psychiatrist, Pune
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Paralikar
Dr. Paralikar is a popular Psychiatrist in Rasta peth, Pune. You can meet Dr. Paralikar personally at KEM Hospital - Pune in Rasta peth, Pune. Book an appointment online with Dr. Paralikar and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
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I normally use ciggerates. Sometimes I also use alcohols and mostly I chew tobacco all the times. How do I get rid of them. Kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , If you're ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse ?no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hello sir 1 year back I was in relationship and after 6 months of dating we got broke up due to misunderstanding. At that point of we were possessive about each other but now we hardly talk. I tried my level best to get back with her but she refused when she tried I refused. At present she is dating someone else and I am getting jealous even I tried to date someone but I am not able to develop love feeling inside me after that. Even a friend of mine had fall in love with me but I said no when she proposed me. Please help me to developed love feeling again I am really depressed

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It' s unfortunate that you both are not talking to each other after a period of intense relationship. What were your reasons for getting into this relationship and what made you possessive of her? this happens in many relationships where the couple is mutually infatuated and wants to show their best side to each other and later when the newness wears off, then the real self shows up which may not be very accepting of the other person. It looks like you two started off very intense and then differences cropped up because of which you are not together anymore. You need to have some real and solid reasons to get into a relationship if you want it to last. What choices do you have now when she is not showing interest? learn your lessons and move on. Look for a benefit from this breakup which will help you to heal and look back at this relationship with sadness rather than despair. Give yourself another chance by telling yourself that you have learnt from your mistakes and are ready to move on. Many more girls will come in your life who are equally good or even better than her.
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I am suffering from anxiety disorder my age is 17 so please regard me best ideas to treat it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder  my age is 17  so please regard me best ideas to treat  it.
Dear anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety.
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I'm suffering from anxiety, lack of interest to do any work. Negative homely environment. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all the effects of anxiety. May be you should consult your doctor to see if s/he would want to increase the dosage. Regarding the home environment, check to see, if you are part of the cause. If so, learn to do something different by meeting with a counselor. Anyway it is important to work with a counselor to develop skills and techniques to handle anxiety. Medication alone is not adequate.
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I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure and pain killer , muscle relaxants , Ayurvedic , homeopath . While treating I have been proscribed alprazolam 5 mg . Now I became in habit of this without which I do not get sleep . Please guide me how I can leave this . My backache is not regular now. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure a...
Ok with treatment sm preventions must like avoid long sitting, standing, toward bending, lifting weight. Do physiotherapy treatment and do stretching exercise in daily routine and strength exercise of back it will help you.
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From past 4 months i am facing panic disorder problem last month i am consultant psychiatrist he gave me some medicine for 10 days 1. Lonazep 1mg and nexito 10 and ealbeta la 20 i am using them for 10 days really i am feeling good that time but after completing medicine next day the problem is back and same anxiety please help me what I do please help me and I take alcohol daily please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From past 4 months i am facing panic disorder problem last month i am consultant psychiatrist he gave me some medicin...
Dear, panic disorder is always due to the underlying anxiety disorder. You need to treat the anxiety disorder first in order to cure panic disorder. Anxiety disorder is usually treated with a combination of psychotherapy, life style changes, meditation and exercise.
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I am a 22 year old guy. I am trying to quit smoking for a while. Even though I am not that addicted, I just want to get rid of it. I will have maximum 5 cigarettes per week. I don't want any methods which contain nicotine in it (nicotex, patches or something else). I just want something keep my hand and lips mobile or busy. Is there something you can suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 year old guy. I am trying to quit smoking for a while. Even though I am not that addicted, I just want to g...
Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I noticed that smoke is coming out from my stool and I am having yellow urination from 3-4 months. Even I had black stool in between. So, what does it imply? Is it a serious problem?

MBBS
General Physician, Trivandrum
I noticed that smoke is coming out from my stool and I am having yellow urination from 3-4 months. Even I had black s...
You maybe suffering from acute gasteroenteritis. It could be caused by food poisoning or viral or bacterial infection. You need to keep your body hydrated by drinking isotonic fluids like ors. You can take anti diarrhea medicine and anti vomiting medicine. If your symptoms persist, you will need to do blood tests and stool tests. You should take some soups or porridges like rice soup or porridge with added salt to supplement the lost fluid from your body. Natural fruit juices and coconut water is also very good to regain the electrolytes and fluids that are lost due to vomiting and diarrhea.
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I am 56 years old and is suffering from depression for the last 15 years. According the direction of doctor I am taking medicines. Is there is any method so that I can stop medicines.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 56 years old and is suffering from depression for the last 15 years. According the direction of doctor I am taki...
You will need the medicine as long as the doctor knows that you need them. Now if you want to come off of medication you will need to work with a counselor too so that you develop good coping mechanisms to meet the everyday challenges life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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Hi, This is about my mother she is 50 in age and had been diagnosed with thyroid around 2 year back after that she started taking medicine "Thyroxine Sodium Tablet-50 mg" and after few month it was in control but that 1 year back while she was still on thyroid medicine she had started having tremors in her right hand. After doing some online research we find that it could be Parkinson and we had went to different doctors from renowned neurologist in Ranchi, Vellore, Patna but they have prescribed the same medicine syndopa and other tablets related to parkinson and for last few months she is under shoulder and neck pain 24 hours and as the pain is unbearable she is forced to take pain killers. I did some googling and found that tremors could be a side effect of thyroid but not sure I am worried that my mothers problems are not been diagnosed properly Please reply if someone have good understanding about these problems and genuinely want to help. So after going to many doctors we have seen that all doctor just repeat mostly the same tests and same medicines and I am very hurt to say this but all they want is money they don't care about patient as we are from middle class family money matters for us but money is nothing in front of my mother's well being and we are ready for treatment cost until they diagnosed her properly and do proper treatment. Please reply as soon as possible.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Hi,
This is about my mother she is 50 in age and had been diagnosed with thyroid around 2 year back after that she st...
My answer to your query is: 1.My mother she is 50 in age and had been diagnosed with thyroid around 2 year back after that she started taking medicine "Thyroxine Sodium Tablet-50 mg" and after few month it was in control but that 1 year back while she was still on thyroid medicine she had started having tremors in her right hand See there are 2 main types of thyroid related problem one is Hypothyroidism where body does not produces thyroid Hormone sufficiently and another is hyperthyroidism where body produces excess of thyroid hormone in the body. You had not mentioned which thyroid problem your mother is facing among these.In thyroid problem level of serum T3, T4 and TSH always monitored and in conventional allopathic treatment accordingly doses are adjusted. Hence monitoring is very important in all thyroid problem. Shaking of hand and tremors may be because of continuous use of above mentioned medicine also. 2. After doing some online research we find that it could be Parkinson and we had went to different doctors from renowned neurologist in Ranchi, Vellore, Patna but they have prescribed the same medicine syndopa and other tablets related to parkinson and for last few months she is under shoulder and neck pain 24 hours and as the pain is unbearable she is forced to take pain killers. I did some googling and found that tremors could be a side effect of thyroid but not sure I am worried that my mothers problems are not been diagnosed properly Please reply if someone have good understanding about these problems and genuinely want to help. This is the drawback of not getting complete information from site such as google. Of course early sign of parkison disease in most of the cases is tremor (that is also a characteristic pill rolling tremor of parkisons disease) but it is also associated with other signs and symptoms such as rigidity in muscles, slow movement of body, balancing problem, speech changes and also most important mask like face. So first confirm it. 3.Start Homeopathic treatment along with conventional medicines for long term effect without any known side effects as we after monitoring condition will stop the dosage in a time span.
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I am 26 years old and loosing my self, Confidence, Cannot concentrate on anything. Loosing my potency. Everything happening around me is against me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past" everything happening against me" is a false statement. Nobody is troubling you. You cannot stop circumstances or nature. You need to adjust yourself to whatever happening around you. Every body does the same, I will help you adjust. Please post a direct question to me with every detail. I will help you. Take care.
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Doctor I have one private part problem. My penis forehead skin not open property. I'm very tensed. Do you have any solution and suggestion please give me urgent. Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor I have one private part problem. My penis  forehead skin not open property. I'm very tensed.
Do you have any s...
Hello- it has a very simple solution. Apply luke warm castor oil massage on the affected area, it will lubricate your glans penis and will solve your issue.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Dearlybrate-user, in many ways, introversion is blessing. Introversion is creativity. Introversion boosts creativity and you, being alone and not liking to visit friends etc is blessing in that way. You have potential and utilize it positively. This behavior is never a sign of aging. Take care.
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My husband father having Parkinson's disease. Now I am pregnant ,it affect my baby? If possible to baby born with any neurological problems?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
My husband father having Parkinson's disease. Now I am pregnant ,it affect my baby? If possible to baby born with any...
Dear lybrate-user, Parkinson disease is usually a age related illness. It usually occur after 60 years of age. So do not worry your baby will born healthy. Please avoid medicine not prescribed by doctor. Please avoid alcohol, cigarettes during pregnancy. All d best!
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I am 20 years old. I am married women. After 1 year marriage my husband no coming home on time always late night. After coming home he sleeps I don't know he don't care n actually I am 6 month pregnant I feel really bad my baby because if he don't love me then I would he love my baby. He try to avoid me. Don't care. Always tried to stay away. I feel bored now help me please what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems like your husband may be having a problem with the responsibility of looking after a baby. Some men are like that who get easily put off or intimidated by the prospect of having a child. You must take him and visit a counselor and get this sorted out. If he is drinking and coming late, I suspect that he may be drowning his'sorrows' but could inadvertently get into addictive levels. In fact thisis hte time you need maximum support and need to be in a calm and composed temperament. This could even jeopardize the health of the unborn child because of your suffering. If he does not change, I suggest that you go to your parent's' place to deliver the child. You could also approach his parents to find out if they can intervene effectively. He may also be in bad company who could do a lot of influnence to take him away from his responsibilities. Do not let this be and your actions may prove to be healthy for your new family and that of your child.
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BDS
Dentist, Yamunanagar
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
2 people found this helpful

I feel thats I am in depression and I can't feel better health. What to do? Please help me.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
I feel thats I am in depression and I can't feel better health. What to do? Please help me.
U must give relaxation to your brain. Go to meet your relatives, friends, outing etc. Plan things according to it's importance. Don't mix up too many things at a time. If not improved than consult with psychiatrist.
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I am feeling lonely and there is no one to care me and my thoughts are becoming bad day by day am hating my self even my mom dad sis couldnt understand my feeling I dont know whom to trust? I am relaxing my self by masturbating daily two times I dont know how to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling lonely and there is no one to care me and my thoughts are becoming bad day by day am hating my self even...
You are sounding like you are into a depression and it is progressively getting worse. You need professional help right away. I suggest that you go meet a counselor immediately and if that person advises, you may have to meet with a doctor too. Even if you are put on medication do not discontinue the counseling for a long time. Since the problem manifests so early there may be some childhood influences that are causing this depression. In that case I suggest you take your parents too, to the counselor. In the meantime please do the following sincerely because at your age you could resolve the problem better with good cooperation: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation.
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