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Dr. Pankaj Nahata  - Ayurveda, Pune

Dr. Pankaj Nahata

86 (53 ratings)
BAMS

Ayurveda, Pune

7 Years Experience  ·  100 at clinic  ·  ₹300 online
Dr. Pankaj Nahata 86% (53 ratings) BAMS Ayurveda, Pune
7 Years Experience  ·  100 at clinic  ·  ₹300 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Nahata

Dr. Pankaj Nahata is a popular doctor in Ayurveda. He resides in Bibwewadi, Pune. During his career of 7 years so far, he has treated numerous patients. Dr. Nahata completed his Bachelor in Ayurvedic, Medicine and Surgery (BAMS) from Shri Gurudev Ayurveda College in 2010. He was a consultant at Chaudhuri’s Clinic before going on to serve at Sanjeevani Hospital, Pune. He also served at Dr. Jamal Gowri Clinic for a span of three years.

For his proficiency and great work, he was awarded “DYA” at Tilak Vidyapeeth in Maharashtra. He is an active member of the Maharashtra Council of Indian Medicine. His areas of specialty are Ayurveda and Panchakarma. He also provides these services: Anti-ageing Treatments, Chemical Peels Treatment, Chin reduction Treatment, Treatment of Mohs Micrographic Surgery, Nail Surgery Procedures, HIV prophylaxis post Exposure, Restylane Vital Procedure, Vampire Face Lift Procedures, Acne Treatment and Allergy Treatment.

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Specialties
Education
BAMS - Shri Gurudev Ayurved College - 2010
Past Experience
2009 - 2010 Consultant at Dr. Chaudhari's Clinic
Jalna Civil Hospital at 2010 - 2010 Consultant
2011 - 2011 Consultant at Sanjeevani Hospital
...more
2011 - 2013 Consultant at Dr. Jamal Gawri Clinic
Languages spoken
English
Hindi
Awards and Recognitions
DYA - Tilak Maharashtra Vidyapeeth, Pune
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Shree Vishwamani Ayurvedic Clinic & Panchakarma Centre

#206, F Building, Ramyanagari Hos. Soc., Bibwewadi, PunePune Get Directions
  4.3  (53 ratings)
100 at clinic
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Anti Stress Therapies From Ayurveda!

BAMS
Ayurveda, Pune
Anti Stress Therapies From Ayurveda!

Stress has become a common problem in day to day life for a lot of people. Too much stress can result in premature aging and accumulation of free radicals within the body. Stress can also cause premature hair fall, wrinkles, exhaustion and frequent frustration. Ayurvedic therapies can counter stress and combat its physical toll on the body. Here is a list of few easy-to-follow Ayurvedic therapy techniques, which are extremely effective against stress:

  1. A stress-free start: It makes sense to start the day without any stress in mind. Ayurveda states that a full bowel movement is of paramount importance to start an effective day. Abhyanga, an oil message before having a bath, proves to be extremely effective. This should be followed by a 10-minute break so that the body can soak the oil. Lukewarm or hot water should be used to take bath. Some other yoga therapies such as pranayama, transcendental meditation, etc. can be practiced to get a head start on the day.
  2. Abhyanga: Abhyanga or an oil massage is a good stress resilient. In case there is a time crunch, neck, hand and feet region should be massaged to fetch great results. A moisturizing oil massage in these areas has a soothing effect on the body and mind.
  3. Meditation: It is a known fact that meditation by far is the best Ayurvedic therapy to counter stress. Over 600 studies have shown that meditation has a positive effect on stress. It can successfully cut down the cortisol hormone in the blood and the level of lactic acid in the body by increasing the level of serotonin. A 15-minute meditation schedule on a daily basis can do a world of good for people who are living a stressed life.
  4. Therapeutic aroma: It has been proven many times in the past that therapeutic aroma can successfully relieve stress in the short term. The choice of fragrance can be from the flower at home, aroma locket, aroma oil, perfume and so on. These aromas will not only give a feel-good factor throughout the day, but also ensure that the level of cortisol remains at an acceptable stage.
  5. Keeping hydrated: Keeping hydrated throughout the day is of prime importance to lead a stress-free life. Plenty of water along with time-to-time green tea relieves the nerve and has a soothing effect on the body. It is also necessary to forego beverages such as alcohol and coffee for long-term health benefits.
  6. Soothing music: Music has a profound impact on the nervous system, mind and on the overall human emotion. It creates a feel-good factor and relieves stress throughout the day.

4 Ayurvedic Remedies For Acne!

BAMS
Ayurveda, Pune
4 Ayurvedic Remedies For Acne!

Acne is a skin condition that is characterized by formation of red bumps on your skin. It usually occurs when you have oily skin wherein, the pores of your skin may get clogged by impurities thus, resulting in acne breakouts. It may also result from the inflammation of the skin wherein, the immune system tries to get rid of the bacteria on the skin.

According to Ayurveda, acne stems from the imbalance of the doshas, primarily the “pitta dosha”. The imbalance of the “dosha” leads to accumulation of toxins in the face, which, in turn, tend to pose impediments for energy circulation in the face.

The various Ayurvedic remedies for acne are:

  1. Diet: Diet is an important factor to consider when it comes down to the treatment of acne since what you eat is directly linked to your skin health. Limit eating oily and fried food as they tend to aggravate sebum production on your face. Include plenty of green vegetables in your diet as they provide essential vitamins to nourish your skin.

  2. Exercise: Make sure you exercise on regular basis as it improves circulation in the body. It also keeps your weight in check thus, reducing the risk of cardiac and metabolic disorders. It also facilitates removal of toxins from your body.

  3. Cleanse your face on a regular basis: You must follow a proper skincare regimen where you wash your face with a herbal soap at least twice daily. Don’t use harsh soaps as they can strip your face of all the essential oils, thus indirectly leading to overproduction of oil. Cleaning your face regularly is important to remove the dirt from your face, which otherwise may cause clogged pores, resulting in acne.

  4. Use herbs: Herbs like neem and aloevera as they are good for your skin and they help in reducing the bacteria that lead to acne. You may also use lemon juice as a toner as it has certain properties that reduce oil production and tones the skin. It also has astringent properties, which facilitate tightening of the skin thus, closing the opened pores. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4824 people found this helpful

She is having bleeding since 1 month now yesterday it stopped. She consulted a going over here. Done blood tests thyroid test. All are normal. Haemoglobin is 8.and after doing sonography there is a 3.5*2.3 cyst in uterus and fibroids of 1.8 cm so can you suggest any medication for curing this. And removing cyst without surgery?

BAMS
Ayurveda, Pune
Ya. It's curable with medicine. No need to do operation. Take following medication Tab. Kanchnar guggul 2-2-2 Tab. Chandraprabha vati 2-2-2 Raudra ras 250 mg -250 mg Narisudha syrup 15 ml-15 ml For a month Give follow up.
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Summer - Ayurvedic Tips for Skin Care!

BAMS
Ayurveda, Pune
Summer - Ayurvedic Tips for Skin Care!

Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in Ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Ayurveda tips you must follow

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
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