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Dr. Pankaj Nahata

BAMS

Ayurveda, Pune

6 Years Experience  ·  100 at clinic
Dr. Pankaj Nahata BAMS Ayurveda, Pune
6 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj Nahata
Dr. Pankaj Nahata is a popular Ayurveda in Bibwewadi, Pune. He has had many happy patients in his 6 years of journey as a Ayurveda. He studied and completed BAMS. You can consult Dr. Pankaj Nahata at Shree Vishwamani Ayurvedic Clinic & Panchakarma Centre in Bibwewadi, Pune. You can book an instant appointment online with Dr. Pankaj Nahata on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2010
Languages spoken
English
Hindi

Location

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#206, F Building, Ramyanagari Hos. Soc., Bibwewadi, PunePune Get Directions
100 at clinic
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Hi I am 19 year old. I became fat after using ayurvedic international height increasing product. Suggest quick ways.

BAMS
Ayurveda
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Hi I am 19 year old. I became fat after using ayurvedic international height increasing product. Suggest quick ways.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
3 people found this helpful

Im SLE patient im taking Nexpro RD 40mg tablet in the morning. When I hve to take warm water with lemon before taking tab or after. With steroids im gaining my weight, im not able to control weight gain, will taking lemon n honey in warm water helps loosing my weight?

MD(EH)/AM/Accupressure
Acupressurist
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Im SLE patient im taking Nexpro RD 40mg tablet in the morning. When I hve to take warm water with lemon before taking...
What us your daily diet. I would like to know so that I may advice you proper diet plan for reducing the weight.
1 person found this helpful

MD - Alternative Medicine
Alternative Medicine Specialist
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Management of Diabetes:

a) Maintain Correct weight by regular exercise
b) Avoid white n Bakery products
c) Proper Diet n plain water during day
d) Any one Fruits in a day
e) Walking at least 3.00 km in a day
f) Stress Management
g) Maintain normal Cholesterol and Triglyceride level
h) Regular Blood Check up n Glycol HB test in every 4-6 Months
i) Take Medicine as prescribed without fail
j) Inform to Doctor , if use any non-medical / alternative of medicine treatment
k) If also have Hypertension then control by medicine
l) Work / play/ Read , as you most like at least 1 – hour in a day
m) Try to always be Happy & Positive attitude for all situation
n) Asana
o) Avoid smoke / any form of tobacco /Alcohol /Cold Drink / Cold water etc….
12 people found this helpful

I am 24 year old boy I have hair foll problem During winter days this problem is tightly strain Please give me solution M am.

BHMS
Homeopath
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I am 24 year old boy
I have hair foll problem
During winter days this problem is tightly strain
Please give me soluti...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night

Last friday I been to kolkata and I got fever. Fr last 3 days m suffering frn fever 99°F and mild body pain Throat pain. What is the reason?

MD(EH)/AM/Accupressure
Acupressurist
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Last friday I been to kolkata and I got fever.
Fr last 3 days m suffering frn fever 99°F and mild body pain Throat pa...
Dear Lybrate taser, Most throat infections are caused by a virus, so antibiotics won’t help. Antibiotics don’t kill viruses. Even when a throat infection is caused by bacteria, antibiotics are only recommended for people who are more likely to get complications of a throat infection or develop tonsillitis. There are some simple but effective ways you can relieve your symptoms at home, as well as taking over-the-counter medicines for pain and fever. You can help soothe a sore throat by: gargling with warm salty water sucking on an ice cube or a throat lozenge drinking hot water with honey and lemon — a simple and effective home remedy. For fever, you may take paracectamol twice daily.
1 person found this helpful

I have black spot on face and nose. I have used black spot removal for one month during treatment it was clear but after stop applying cream after 10 day it looks like earlier Please suggest me correct treatment for this.

BAMS
Ayurveda
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I have black spot on face and nose. I have used black spot removal for one month during treatment it was clear but af...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable such as carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continuous long hours exposure of sunlight.

I am a female of 29 years. I went through a bad marriage and went into depression after an year of marriage. I hv been diagnosed with bipolar disorder and I am taking Lithosun 300 (3 tablets/day) since 2.5 years. Is there a possibility to reduce dis medicine as it is causing side-effects?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am a female of 29 years. I went through a bad marriage and went into depression after an year of marriage. I hv bee...
Dear questioner, my advice will be to taper off the drugs gradually in consultation with your psychiatrist. It will need some doing as withdrawal and physical and psychological dependence on them. I hold the view that drugs (anti-depressants/anti convulsants) are chemicals and most of its exact mechanism still unknown to the experts as well. They are like necessary evils, they will not cure you, but act as palliatives which actually with their hosts of physical and mental adverse effects will worsen esp lithium. Bipolar disorder has a strong genetic component and predisposition to it. My advice would be to enjoy the high or hyperactive state and not try to see it as apart of disease. (only avoidance of physical harm to be seen) and in the low or depression period, not fight the period, trying to get over with it. This struggle intensifies the depression we all have highs and lows, not with the same intensity though and it is due to expectation or an ideal which we are desperate to chase. How should one be. Is the one doing the mischief. Since and till we are chasing happiness, so long we will be unhappy. This is my genuine view which is backed by strong conviction. It is difficult. But think over it. Do what you feel like. Medicines /some medicines or no medicines. But enjoy your highs as much as you can and let your physician always be in the loop if you wish to taper the medicines. Take care.
2 people found this helpful

I have chhale(ulcer) in my mouth. please tell me how to remove it?

MDS - Oral & Maxillofacial Surgery, BDS
Dentist
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I have chhale(ulcer) in my mouth. please tell me how to remove it?
Cap bnc one a day local application of metrogyl gel suck on tab bifilac twice daily drink plenty of water take fibrous food.

I have pimples all over my face and back. What cream I should use. And I also have dandruff. That cause hairfall.

MBBS
General Physician
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I have pimples all over my face and back.
What cream I should use.
And I also have dandruff. That cause hairfall.
Ketoconazole shampoo twice daily for dandruff tab folic acid once daily clindamycin cream on your face twice daily.
14 people found this helpful

I'm becoming darker day by day now a days. And even suffering from severe rashes on my face when exposed to sun. Can. you prescribe mè a medicine?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I'm becoming darker day by day now a days. And even suffering from severe rashes on my face when exposed to sun. Can....
Medicine german reckeweg graphites 200, single dose (4-5 drops in mouth) in the morning empty stomach. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.

HAIR TIP

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist
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Avoid the use of hot water while washing your hair, hot hair dryers or other hair care tools that may stress your hair leaving it brittle and dry.
HAIR TIP
1 person found this helpful

My 11 and a half year old daughter is 5' in height. My height is 5'3" Her menstrual cycle has started last month. What medicine should I give to her to increase her height. I need diet suggestions for her.

Vaidya Visharad
Ayurveda
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My 11 and a half year old daughter is 5' in height. My height is 5'3" Her menstrual cycle has started last month. Wha...
Oatmeal;-it keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.

Hello I am namit 37 years male and weight 135 kg my hight is 5'7' give me a perfect diet plan. How can I reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hello I am namit 37 years male and weight 135 kg my hight is 5'7' give me a perfect diet plan. How can I reduce my we...
Hi lybrate user, I would recommend that you should go to a local diet consultant. Who can understand your complete issue and help you with proper solution. Without meeting you and without your other reports its very difficult to give you a solution. A good combination of diet + exercise + moral support can help you come out of this problem. Have faith in yourself and solve this step by step.
1 person found this helpful

Hii I have many pimples. On my fqce which looks ugly can anyone help me please it is energy and many have this problem please help me.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hii I have many pimples. On my fqce which looks ugly can anyone help me please it is energy and many have this proble...
FACTORS AFFECTING PIMPLES 1) During puberty (HORMONAL LOCHA) 2) Smoking 3) Drinks 4) Digestion problems 5) Medical conditions 6) Females - menstrual cycle issue (hormonal) 7) Infections MANAGEMENT:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) Ayurvedic therapy - RAKTAMOKSHAN & VIRECHAN 5) combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way

I am suffering from hair fall during last 2 week ivtried my best but fail please give me some tips to get out rid from this.

BHMS
Homeopath
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I am suffering from hair fall during last 2 week ivtried my best but fail please give me some tips to get out rid fro...
Hairfall is due to many reasons like physical stress, to much in take of vit a, lack of protein, emotional stress, hereditary, anaemia, vit b-def. Anabolic steroids and due to history of chemotherapy. Try to avoid all under line cause avoid stress and intake nutritious diet.

I suffering from gas problem from last 3 months. I don't understand why I feel like acidity and gas in my stomach after anything I eat. Please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I suffering from gas problem  from  last 3 months. I don't understand why I feel like acidity and gas in my stomach a...
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikaar churna 30 min before meals twice a day for 1 month. Revert back after 10 days. Take Care.

There are pimples on my both shoulder which usually grown in summer. They are reddish in colour I feel very irritated from this. Can you please suggest me something for this?

General Physician (AM)
Alternative Medicine Specialist
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There are pimples on my both shoulder which usually grown in summer. They are reddish in colour I feel very irritated...
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful

I am 24 yers old male. How can I stop loss my hair?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 24 yers old male. How can I stop loss my hair?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

Hello Doctor, I am 22yr old male and having huge hairfall since last 2 months. What should I do? Please suggest any medicine which can control this.

BHMS
Homeopath
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Hello Doctor, I am 22yr old male and having huge hairfall since last 2 months. What should I do? Please suggest any m...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
1 person found this helpful

I have black spots & pimples since 1 year. I have used microbenz 3.5 cream. But they didn't clear. What should I do now?

MD - Homeopathy
Homeopath
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I have black spots & pimples since 1 year. I have used microbenz 3.5 cream. But they didn't clear. What should I do now?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
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