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Dr. Pankaj Ingawale Lngawale - Ayurveda, Pune

Dr. Pankaj Ingawale Lngawale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

11 Years Experience  ·  300 at clinic
Dr. Pankaj Ingawale Lngawale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
11 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Ingawale Lngawale
Dr. Pankaj Ingawale Lngawale is an experienced Ayurveda in Hadapsar, Pune. He has helped numerous patients in his 11 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Pankaj Ingawale Lngawale at Shri Vishwasudha Ayurvedic Clinic And Panchakarma Center in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Ingawale Lngawale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2005
Past Experience
Chief Directar at Shree Vishwasudha Ayurvedic Clinic and Panchakarma Center
Languages spoken
English
Hindi

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Office-116, First Floor, Fortune State South Block-B, Near- Gems Bajaj Showroom, Akashwani Hadaspur.Pune Get Directions
300 at clinic
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Iam having a back ache since couple of months. Iam not able to sit long time on my chair n work. It was never a problem for me before, but since months I cant sit for long time on chair. Kindly help me what I have to do to get fit and healthy with no back ache problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further in form of x rays etc. Do not hesitate to contact me if you need any further assistance.

Hi doctor, my teeth is yellow and getting pain every night please help me.

MDS - Oral & Maxillofacial Surgery
Dentist
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Hi doctor, my teeth is yellow and getting pain every night please help me.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling or root canal treatment. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Hello madam, I'm 24 years old and my height is 4.9 and I'm facing problem with underweight, any tips to gain weight? Quickly.

BHMS
Homeopath
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Hello madam, I'm 24 years old and my height is 4.9 and I'm facing problem with underweight, any tips to gain weight? ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).

I'm having hair fall since 3 years right now I'm almost lost my hair. Can you plzzz help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I'm having hair fall since 3 years right now I'm almost lost my hair. Can you plzzz help me.
For Hairfall- Tab. Keraglo Men once daily for 3 months. If Bald Patches:- Tugain 5% Solution for application 1 ml at night for one month. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Increase intake of protein diet. Check blood test for Haemoglobin & Thyroid.

My height is not increasing so what should I do I have taken many medicins but. My height is not increasing so please help me increase my height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My height is not increasing so what should I do I have taken many medicins but. My height is  not increasing so pleas...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.

Hi sir/madam. I am aged 17 years. I had pimple problems for 3 years. I am poor. So I can't take treatment for that. But now I had come an status. But I had many hard, holes, dark mark in my face. Will you able to cure it?

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi sir, take single dose of sulph200 followed by graph12c. Thrice a day. Please inform me after week.

I feel weakness from last 2 - 3 months. And feel heavy in my left most part of the chest. I already had a checkup with cariologist. They said I have no problem with heart, my heart is working fine. I have no bp problem, also I dont have diabetes, my age is 49. N my name is ajay agrawal. Please help me with this. Because of this I cant concentrate on my business. I am very tensed because of this.

BAMS
Ayurveda
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I feel weakness from last 2 - 3 months. And feel heavy in my left most part of the chest. I already had a checkup wit...
See, so far cardiologist confirmed you that your heart is ok, rest I can say all depends on your food habits and digestive system. So try to take light food, drink maximum water just after wake up in the morning and at the bed time, if possible intake fresh alovera juice for 6 month in empty stomach in the morning and use liv 52 for the same and do not think more about that what happen inside, forget nothing happen, ok? concentrate your own business and enjoy normal life as you enjoyed before.

I face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some time pls tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I  face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drinking supplements. I drink three glasses a day. I've gained 20 pounds since, and I'm now at 125 pounds, but I'm still underweight. During the past three months. Please suggest me proper medicine.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist
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I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drink...
Health supplements without Gym or other physical activity like Running or swimming are dangerous...not good for Kidney....so start gym or other activity...125 pounds is good weight...don't worry...concentrate on stamina & not weight

I am loosing my hair. Please suggest me any hair volumisers or any creams, gels etc to get rid of hair fall?

BHMS
Homeopath
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I am loosing my hair. Please suggest me any hair volumisers or any creams, gels etc to get rid of hair fall?
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.

I have done my general check up and found elevated vldl at 100 and triglycerides at 300. Which medicine should I take in order to control my cholesterol levels?

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda
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I have done my general check up and found elevated vldl at 100 and triglycerides at 300. Which medicine should I take...
Dear Mr. Lybrate-user, take below medicines 1. Abana tablets (himalaya):- 1 tablet twice daily after food with water. 2. Arjunaristha (baidyanth):- 20 ml + half cup water twice daily after food. 3. Lasunadi bati (baidyanath)- 2 tablets thrice daily after food with water. Do brisk walking. Drink 1 glass lukewarm water empty stomach early morning. Avoid constipation, take isabgol every alternate day. Avoid oily, spicy, read meat, paneer, maida, or heavy to digest food. Continue above for 2 months, then again check your cholesterol level. Thanks.

Chicken pox viral last 14 days fever was there just today no fever very low couldn't token any medicine please can you suggest me treatment please thanks.

D.P.H, MBBS
General Physician
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Chicken pox viral last 14 days fever was there just today no fever very low couldn't token any medicine please can yo...
After Chicken pox you have to take precaution because still scab of it can infect to healthy person take plenty of fluid, fruits light energetic meal

She had pain in Breast before two days and her mom say ware bra then it will gone. She did it she lost her pain. Why she got pain give the answer please ?

BHMS PGCGO
Homeopath
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without wearing bra usually breast will hang down. so movement while traveling or what any means will lead to pain.

Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depressed due to this.

Masters in Clinical Psychology
Psychologist
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Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depr...
Hi lybrate-user, the first step to getting back the colour of your lips is to stop smoking. Quitting can have some really amazing and immediate effects on your body. Apart from that, drinking enough water and keeping your lips well moisturised is an essential part of getting back their colour. Another great way to help your lips regain their colour is to exfoliate them regularly and avoid licking your lips (as this will only make them drier and tend to cause a change in their colour). Home remedies to lighten lips naturally toothbrush exfoliation: this is an extremely simple way to exfoliate your lips. All you need is to apply some petroleum jelly or olive oil on your lips and use a soft tooth brush to gently exfoliate them. Run the brush over your lips in gentle circular motions for about three to four minutes. Then wash your lips with some warm water and apply some desi ghee on them to keep them moisturised. Sugar and lemon exfoliation: this is another method to exfoliate your lips. Take a teaspoon of sugar, add a few drops of olive oil and lemon to the mix. Now take this paste and apply it on your lips. Gently massage your lips with this paste using soft circular motions to exfoliate them. Once all the sugar has dissolved or fallen off, wash away the excess with normal water. Lip packs lemon and honey pack: this is a great bleaching and moisturising pack. The lemon helps to change the colour of your lips and the honey nourishes the lips, making them soft and supple. To make this pack, take equal quantities of the juice of a lemon and honey. Mix it well and apply this on your lips. Allow it to stay for about twenty to thirty minutes and wash it off with normal water. Honey is great for supple and soft skin, know more here. Glycerine and lemon pack: again, a great natural bleaching and moisturising pack, this pack is best used just before you go to bed. Mix equal quantities of glycerine and lemon and apply this to your lips and allow it to stay overnight. Wash it off the next morning with normal water. Know other beauty benefits of glycerine here. Almond oil and honey pack: this pack uses the goodness of almonds and honey to change the colour of your lips. Mix some almond oil with honey in equal quantities and apply it to your lips. Now allow this mixture to stay for about thirty minutes and wash it off with plain water. Apply this pack three to four times a day for best results. Rose petals and milk pack: roses have amazing effect on the lips. Not only does it lend them a pinkish hue, but it also nourishes the skin. This pack is especially good to exfoliate your lips and make them look fuller. To make this pack, crush some fresh rose petals and add milk cream (malai) and honey to the paste. Now mix it well and apply the paste to your lips. Allow it to stay for fifteen to twenty minutes and then wash it off first with milk and then with water. Here are some beauty benefits of raw milk. Beetroot pack: beetroots have been used for centuries by women to make their lips look healthy, pink and plumper. But apart from the colour that beetroot lends to the lip, s it also adds to the overall health of the skin. Grate a little fresh beetroot and add some lemon and milk cream (malai) to the mix. Apply this paste on your lips and wash off after fifteen to twenty minutes. Turmeric and lemon pack: this pack employs the healing properties of turmeric and the bleaching effect of lemon to make it a great pack for lighter lips. Take a teaspoonful of turmeric and add the juice of half a lemon to it. Now mix well and apply this paste on your lips. Leave it on for about ten minutes and then wash off with water. Turmeric or haldi ensures glowing skin, know more about it here. Pomegranate and malai pack: the coarseness of pomegranate seeds and the colour it imparts is a very effective tool to change the colour of your lips from an unattractive blackish blue to healthy pink. To make this pack, grind a few pomegranate seeds into a coarse paste. Now, add some milk cream or malai to the paste and apply it on your lips. Allow it to stay for a few minutes and wash it off with normal water. For all these home remedies to work, it is essential that you moisturise your lips well after you wash off the pack. Remember that these are home remedies, they will give results only after prolonged use. So, just follow any one of the tips and watch your lips go back to their original colour. Also, know how to make lip balm at home. Hope this helps.

I am 27 year old unmarried boy from 10 year I am feeling loss of appetite, I sleep too much, I can't concentrate or find that previously easy tasks are now difficult, I feel hopeless and helpless, I can't control my negative thoughts, no matter how much I try, I m much more irritable, short-tempered, or aggressive than usual, feeling very weak and my body is very slim, i' m not interested in eating no matter it is so delicious and sometime also feeling fatigue, lightheadedness, dizziness, nausea, blurry vission what I do please consult me sir

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, I surely suggest, your problem is due to your wrong attitude. Changing your attitude should solve your problem. I think two or more counseling should clear your problem. Please let me know if you are willing for telephonic counseling. Take care.

Hi, Any one tell Me How To Get Healthy and Some Fatty Body! Currently I am 26Years Old And My Weight is Something 56Kg But My Body is Thin! So Please Any Doctor Give Me Advise How To Grow My Weight And Body Fat. Any Medicine For This! Please Tell us!

MSc
Dietitian/Nutritionist
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Hi,
Any one tell Me How To Get Healthy and Some Fatty Body! Currently I am 26Years Old And My Weight is Something 56K...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Hi i'm 28 yrs weight 77 kg height 5'4 what should be my ideal weight and what should I do to achieve it thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Yasmeen, your ideal body weight should be 55-60 kg. You have to take a balnced meal along with it you also have to do simple exercises. We can plan a customized diet & exercise plan for you & you will start losing at 1-1.2 kg every week.

I'm a teacher teach for competitive exams.. My standing classes goes for 10 hours average.. I am facing severe throat problems.. Pls suggest smthnng relaxing..

MD - Alternative Medicine
Alternative Medicine Specialist
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I'm a teacher teach for competitive exams.. My standing classes goes for 10 hours average.. I am facing severe throat...
Hello, time tested home remedy for you: chew 2 to 3 cloves with a pinch of common salt 3=4 times stay healthy.

Am suffering with gas problems. On and half of am taking Zandu Pancharista. What would be the permanent solution. Is there any home made remedies for gas problems. Kindly suggest. Regards Ajit.

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Am suffering with gas problems. On and half of am taking Zandu Pancharista. What would be the permanent solution. Is ...
Hi, Try these home remedies: - Drink kheer prepared out of saboo. - Drink a glass of pumpkin juice everyday in the morning on empty stomach. - Take 1tsf of jeera powder mixed with jaggery twice daily. Or poppy seeds which keeps the stomach cool. – Take a bowl of curds mixed with sugar or a glass of lassi everyday which helps to neutralise the acid.

Hello sir/madam My Self Akshay. I have so many marks & dots on my face. I tried so many face washes but they didn't worked. So please suggest me How to Clear all marks.

DNB, MD - Dermatology, MBBS
Dermatologist
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Hello sir/madam My Self Akshay. I have so many marks & dots on my face. I tried so many face washes but they didn't w...
You should use sunprotection such as good sunscreen and covering the face while out in sun. Also, procedures such as chemical peels and lasers help in clearing the marks.
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