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Dr. Pankaj

M.Sc. - Clinical Optometry

General Physician, Pune

16 Years Experience  ·  50 at clinic
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Dr. Pankaj M.Sc. - Clinical Optometry General Physician, Pune
16 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj
Dr. Pankaj is a renowned General Physician in central Panchgani, Pune. He has helped numerous patients in his 16 years of experience as a General Physician. He is a qualified M.Sc. - Clinical Optometry . You can meet Dr. Pankaj personally at Not Valid in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Sc. - Clinical Optometry - All India Institute of Medical Sciences, New Delhi - 2001
Languages spoken
English
Hindi

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50 at clinic
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Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.

Homeopath, Mathura
Neck pain and stiffness due to cervical spondylitis. Dizziness accompanied by numbness and shaky hands.
Avoid pillow, and took following medicine as soon as possible conium mac30 / tds gelsimium 30/qid till diziness persist if no symptoms present then start to take calc flor 6x 4 tab / tds upto 3 month and repeat x ray cervical spine after that.
1 person found this helpful
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There is a characteristic lightly dark straight line on my middle finger's nail. What's it? Is it common or any symptom of some disorder?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
There is a characteristic lightly dark straight line on my middle finger's nail. What's it? Is it common or any sympt...
Presence of linear pigmented lines on the nails can be due to multiple causes. In white people they are considered abnormal and require thorough assessment including biopsy. In dark skinned people it is a common variant. The most common cause of these lines is racial factors. Others being drugs, trauma, lichen planus, subungual nevi and malignant melanoma. You do not have to worry too much, but do keep a watch on the pigmentation. If you notice any variation within the pigmented line or pigmentation on the adjacent nail fold or finger pulp, then consult a dermatologist in person and get yourself evaluated.
1 person found this helpful
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5 Symptoms Of Diabetes!

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
5 Symptoms Of Diabetes!

Diabetes is probably one of the worst enemies of human health. Why? That is because unlike many other diseases which make you aware of their presence in your body instantly, diabetes is a silent attacker. So, you may continue to be unaware of the disease for a very long time, before you suddenly realize that something is wrong with your body one day. And then tests reveal that you are afflicted with diabetes.

In order to make sure that this doesn't happen to you, you have to keep an eye on the symptoms of diabetes because prevention, no matter how tedious it is, is always better than the cure. Here is a look at the usual but often ignored signs which indicate that you might be suffering from diabetes.

  • If you are taking more bathroom breaks than usual, and if the rate of going to the loo is increasing gradually with time, it can well be a sign of diabetes. When you are suffering from diabetes, your body becomes less efficient in breaking down the consumed food into sugars and utilising it. Therefore, a lot of sugar gets saturated in your bloodstream and your body gets rid of it by flushing it out through urination.
  • If you urinate a lot, it is self-evident that you would also feel very thirsty all the time. In some cases, the patients don't realize their problem and drink chocolate milk or aerated drinks which have sweet flavours. This leads to excess sugar in your body again, and the problem continues. So all in all, if you feel very thirsty all the time, get yourself checked.
  • You might lose weight, and it may really seem like a great thing in the beginning but it is not. When a person has diabetes, he is likely to lose his weight because of the decreasing water level in his body as well as the inability of the body to break down food into more suitable forms.
  • If you are tired all the time, and by all the time we mean even after getting up from a long and good night's sleep, you may have diabetes. The reason for this is that fatigue comes to you when your body cannot produce enough energy from the food you consume, and this happens only when you have diabetes.
  • If your cuts and bruises heal slower than ever, you definitely are a victim of diabetes. This is because the immunity and clotting system of your body don't work well when there is a saturation of sugars in your body. If you wish to discuss about any specific problem, you can consult a general physician.
3251 people found this helpful

I am suffering from sugar within 8-9years. Present report fasting 160 & pp 360. Please advice good medicine for sugar.

MBBS
General Physician, Mumbai
I am suffering from sugar within 8-9years. Present report fasting 160 & pp 360. Please advice good medicine for sugar.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication to be given after clinical examination.
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My sex time is hardly 60 to 90 seconds. How it can be increased, or just want to know the ideal time in seconds for an healthy normal human.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
My sex time is hardly 60 to 90 seconds. How it can be increased, or just want to know the ideal time in seconds for a...
u have erectile dysfunction.u need sex tonics to improve your condition.Take one pomegranate daily.Also start kegel exercises that will help to prolong your timing.
1 person found this helpful
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Hii I am 26 year old guy I am feeling tired and also feeling too sleepy while day And also it is very difficult for me to wakeup at morning I do not have any body problem and decease please give me some solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii
I am 26 year old guy
I am feeling tired and also feeling too sleepy while day
And also it is very difficult for m...
u need to take a balanced diet. in the early morning u drink a glass of water plain water u eat 1 raisins+1 cashew nuts+1 almonds+1 anjeer eat 4-5 ltr water/day drink fruit juice and glucose water.coconut water eat more vegetables and fruits eat four meal a day
1 person found this helpful

I'm unable to sleep even at night and head gets pained suddenly then what should I do.

MBBS
General Physician, Cuttack
I'm unable to sleep even at night and head gets pained suddenly then what should I do.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
2 people found this helpful
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I have facing erectile dysfunction and premature ejaculation .N cannot last in bed for more than 2 minutes .please help.

MBBS
General Physician, Cuttack
I have facing erectile dysfunction and premature ejaculation .N cannot last in bed for more than 2 minutes .please help.
It could be due to excess masturbation. Avoid it Erectile Dysfunction occurs due to 1.Fatigue, stress, depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, Excess masturbation 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking, tobacco and alcohol consumption, avoid excess masturbation9.Take good nourishing diet ,plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress12. Topical Androgel/Testosterone replacement/ Zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
1 person found this helpful
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I can't sleep. I am having headache due to this reason. Its 7th night running without sleep. Every night I go to the bed. I feel tired. My brain wants to sleep. Yet I can't sleep. I don't sleep. please plzzz help me. This situation is lyk hell.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I can't sleep. I am having headache due to this reason. Its 7th night running without sleep. Every night I go to the ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
3 people found this helpful
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I some times have feeling of cold and hot simultaneously i. E. I feel warm or sweaty just before feeling cold.

MBBS, cc USG
General Physician, Gurgaon
This problem may be due to 1. anxiety/ stress 2. Thyroid problem 3.It may be symptom of Perimenopausal state Get your Thyroid function test (fasting) done Review with reports
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What are the symptoms of dengue fever? How will stop? How it will be control? What are the medicines for dengue.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue fever? How will stop? How it will be control? What are the medicines for dengue.
Primary symptoms of dengue appear three to 15 days after the mosquito bite and include the following: high fever and severe headache, with severe pain behind the eyes that is apparent when trying to move the eyes. Other associated symptoms are: joint pain, muscle and bone pain, rash, and mild bleeding. Many affected people complain of low back pain.
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She is a handicapped because of nerves damage at head, she will not take any medicines because she will get vomiting while taking tablets and tonics, give me suggestions what I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is a handicapped because of nerves damage at head, she will not take any medicines because she will get vomiting ...
Myself is a homoeopath and I would really like to know the exact cause of this nerve damage and what led you to reach to this diagnosis because a proper case taking is required to reach to a conclusion that led her to this state---
2 people found this helpful
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I am 53 year old man .I am diabetic with mild ar. And taking following medicine; tab glimepride 1 mg (1od) tab okamet 500 mg (1bd) tab met xl 25 am (1od) tab remipril 10+5 m 91od) blood sugar 115 & 171 bp 130/70 I am working in a construction co. And job is mostly sitting. For past 3 months my both feet are swelling in the evening. Please advise treatment.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Many diabetics have a similar problem, but the reasons might be different. To ascertain the cause of your feet swelling, meet your diabetologist.
1 person found this helpful
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Sir, I am suffering from piles please suggest precautions and homeopathic medicine.

BHMS
Homeopath, Faridabad
Hello,Homoeopathy has a good treatment for piles.Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Drink water at frequent intervals. Add more roughage to your diet in order to avoid constipation. eat fruits ,salads, green vegetables. Avoid spicy food, fried and junk. revert me after 7 days.
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Sir main jogging nhi kar sakta kyu ki mujhe subha jaldi job ke liye jana hota hai main bank main job karta hu main senior hu or aap jante ho aaj kal desh main 500 or 1000 ke money band ho gaye hai or bank main jaldi pauchana hota hai toh . Please provide me sleeping well tips as i am unable to sleep.

BAMS
Ayurveda, Bangalore
Sir main jogging nhi kar sakta kyu ki mujhe subha jaldi job ke liye jana hota hai main bank main job karta hu main se...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I have two types of spot like funsi what I do I have itching when clothes touch it it can be a serious problem please tell some remedies for that.

MBBS
General Physician, Cuttack
I have two types of spot like funsi what I do I have itching when clothes touch it it can be a serious problem please...
It could be due to fungal infection 1. Apply panderm plus ointment twice daily for (1-2 week) 2.. Take one tablet of levocetrizine(5mg) at bed time if itching is severe
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I am habituated of masturbation before sleep every time from last few years. Now I can't sleep without doing it .what should I do to resolve my habit and to sleep properly?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I am habituated of masturbation before sleep every time from last few years. Now I can't sleep without doing it .what...
You must understand that excess of everything is bad. Same is true with masturbation. Control masturbation. Don't do more than a once in a week otherwise it may cause some sexual weakness. If you are feeling any body weakness or problem in getting hard erection or problem of having quick discharge then you may contact us.
1 person found this helpful
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I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too much pain and its is happening in my full neck and head till mid back bone.

MBBS, DNB
General Physician, Mumbai
I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too muc...
You need a mri cervical spine and lumbar spine. Maintain proper posture. Do not lift heavy objects. Change your profession if it gives stress to your back. Avoid riding bike for long. Avoid bending. If you donot get relief then you will require medicines and surgery can also be done for major problem.
2 people found this helpful
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What are the natural ways to increase and balance male's sperm count if it was low?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What are the natural ways to increase and balance male's sperm count if it was low?
Hello- Consuming foods rich in the antioxidant lycopene to enhance sperm production. Work up a sweat outside the bedroom (exercise) to increase quantity of sperms. Put down the smartphone. In a Clinic study, men who used their phones more had decreased sperm mobility, perhaps because of these phones' electromagnetic waves.
6 people found this helpful
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