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Dr. Pankaj

M.Sc. - Clinical Optometry

General Physician, Pune

16 Years Experience  ·  50 at clinic
Dr. Pankaj M.Sc. - Clinical Optometry General Physician, Pune
16 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj
Dr. Pankaj is a renowned General Physician in central Panchgani, Pune. He has helped numerous patients in his 16 years of experience as a General Physician. He is a qualified M.Sc. - Clinical Optometry . You can meet Dr. Pankaj personally at Not Valid in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Sc. - Clinical Optometry - All India Institute of Medical Sciences, New Delhi - 2001
Languages spoken
English
Hindi

Location

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50 at clinic
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Hi, I am diabetic and need natural remedy please help me put ?

MBBS
General Physician,
Welcome, take fresh fruits (except mango,chickoo,banana ),vegetables vege juices,soya products, Avoid cola,coffee,smoking,fruit juices.Potatoes,rice. You find any problem ask again. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
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I could not get my perfect sleep due to insomnia from last 2-3 days. I'm suffering a lot.

BAMS
Ayurveda, Bangalore
I could not get my perfect sleep due to insomnia from last 2-3 days. I'm suffering a lot.
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleep.
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Hello sir I have swelling in throat on left side before years I had then I got operation done and removed it but after 4 years I have it again. How I get relief from it ? I don't wish that it comes again please help me out sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello sir
I have swelling in throat on left side before years I had then I got operation done and removed it but afte...
Please take baryta carb - 0/2 three times a day for two weeks. Revert back after two weeks with feedback.
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I have fungal infection in my toe and inguinal region , but didn't get relief after taking terbinafine for 21 day, and topical application of ketoconazole. Please suggest me some medicine.

DHB
Homeopath, Sagar
I have fungal infection in my toe and inguinal region , but didn't get relief after taking terbinafine for 21 day, an...
Take following homoeopathic medicine graphitis 30 five drops three times a day with some water. Apply pure coconut oil on the effected area twice a day consult me privately after 15 days if needed.
2 people found this helpful
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I suffering from addiction of masturbation I am highly sexual bt sometimes my semen flow with little effort of masturbation how to get rid of this thing please help want to have a good sexual life not married yet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I suffering from addiction of masturbation I am highly sexual bt sometimes my semen flow with little effort of mastur...
This is harmful after the age of 24 may you will facing problem in future married life like sexual weakness or p. E, e. D problem if you continue you will terminate your sexual strength as soon try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
3 people found this helpful
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My name is loknath I have constipation problem I tried some medicine but didn't relief please suggest me some effective medicine.

MBBS
General Physician, Cuttack
My name is loknath I have constipation problem I tried some medicine but didn't relief please suggest me some effecti...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Suffering from diabetes sugar level is not controlling. It is above 150 fasting. What to do,
U should do modification of diet n do excercise you take high fibre low fat moderate calorie n sugar restricted diet.
2 people found this helpful
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What is the medicine for immediate relief of mouth ulcer ?

BAMS
General Physician,
Apply oro ways buccal paste it will instantly subside symptoms, please don't take any meal after 1/2 hr after that.
1 person found this helpful
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I am 26 yr old male and I have diabetes for a year.Please do help.

MD - Pathology
General Physician,
Diabetes at such a young age. You need to regulate your blood sugar levels. Get hba1c levels every 3 months. With good control you can lead a normal healthy life.
1 person found this helpful
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I am having some skin allergy it started 2 days back and it's kind of some red patches which are itching on my body and getting over some parts of my body don't know what it is ?

MBBS
General Physician, Mumbai
I am having some skin allergy it started 2 days back and it's kind of some red patches which are itching on my body a...
Your symptoms are suggestive of fungal infection you can try using candid dusting powder. Consult for definitive management.
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I have white hair. I have tried allopathy medicine but it's created some skin allergy. How can I cure this?

BHMS
Homeopath, Faridabad
I have white hair. I have tried allopathy medicine but it's created some skin allergy. How can I cure this?
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because whatever we are eating , that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
1 person found this helpful
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Hello doctor, i'm suffering from irregular periods. As I have pcos. Doctor suggested me NE-40. Will it get cured? Will I able to conceive?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctor, i'm suffering from irregular periods. As I have pcos. Doctor suggested me NE-40. Will it get cured? Wil...
PCOS is a genetically determined condition. Hence total cure is not possible but with medications and optimizing body weight most of the symptoms can be controlled.
1 person found this helpful
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How to maintain diet.

Diploma in Nutrition
Dietitian/Nutritionist,
How to maintain diet.
Hello, to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, but unknowingly we are not getting all these in our diet. Let me suggest you best natural source of supplements to fill this gap. Especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d deficiency, diabetes, cholesterol. Etc. Let me suggest you the who certified good supplements. Also do some physical activities every day for 1 hour. Drink more water in a day. Read books for peace of mind. Have a adequate rest to get better health, do general check up every year to know your health status. Ready to help you with more info. Have a nice day.
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I am asthmatic, what precautions would you recommend in this weather transition from hot and humid to a bit cooler monsoonal weather?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am asthmatic, what precautions would you recommend in this weather transition from hot and humid to a bit cooler mo...
Avoid curd totally. Go for salted buttermilk instead added with a pinch of black pepper. Always prefer warm water to drink after meals never take curd at night. Avoid pickles and very sour items. Do pranayam daily 30 min do cardio work out daily under supervision. Cardio work out helps increase lung capacity. Dry roast haldi powder (without oil) in a vessel till it appears dark yellow. Store it. Take 1 tsp of this daily at night with warm water/warm milk. Always take low fat milk/cow milk for drinking/tea purpose. Avoid exposure to cold weather. Avoid stress by meditating everyday.
4 people found this helpful
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I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usually at the base of my head, above the neck on the left side.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usual...
Sir, What is your BP Do you have any chronic cold,eye pain, vision problem, vomiting. Get back to me with details for proper advice. You can consult me online through lybrate for faster advice
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Sometimes when I'm not free of motion. My stomach is bloated and paining in lower left side and my stool is in dark brown colour. What is the reason of this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
It constipation and it has many reason as-such... Take sulphur 0/2 daily in morning and evening for 3 days... It will start getting reduced and your bowels will start getting clear... Don't worry... If still you have any query please do ask me... Take care... :)
1 person found this helpful
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Sometime I have pain in my left chest then I have to stop to take deep breath because when I take deep breath while having pain then lot's of pain started and then I have to stop taken breath for a while.

MBBS
General Physician, Mumbai
Sometime I have pain in my left chest then I have to stop to take deep breath because when I take deep breath while h...
Do you have pain while lying down. If yes, it is a musculoskeletal pain. Take voveran tablet twice a day for 3 days. The pain will become less and will go away. If it still does not get better with this, you require further consultation.
4 people found this helpful
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After every masturbation that I used to do once in a week I feel very much tired . What's the solution for that.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
After every masturbation that I used to do once in a week I feel very much tired . What's the solution for that.
See masturbation is unnatural sexual act. It will make you only tired over the time totally run down. Sexually and physically a weak guy. Decision in your hands what you want tiredness or sound and healthy body.
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Although I took Viagra 50mg first time before sex but it didn't work n I last only for 5 min. What shall I do since very soon I am going to have sex again.

PDDM, MHA, MBBS
General Physician, Nashik
Although I took Viagra 50mg first time before sex but it didn't work n I last only for 5 min. What shall I do since v...
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises
3 people found this helpful
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