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Dr. Pankaj

M.Sc. - Clinical Optometry

General Physician, Pune

15 Years Experience  ·  50 at clinic
Dr. Pankaj M.Sc. - Clinical Optometry General Physician, Pune
15 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj
Dr. Pankaj is a renowned General Physician in central Panchgani, Pune. He has helped numerous patients in his 15 years of experience as a General Physician. He is a qualified M.Sc. - Clinical Optometry. You can meet Dr. Pankaj personally at Not Valid in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Sc. - Clinical Optometry - All India Institute of Medical Sciences, New Delhi - 2001
Languages spoken
English
Hindi

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I am always feeling sleepy and my body is always tired and ache. I do go for evening walk. Don't know what's wrong, what should I do? Please suggest.

MBBS, MBA (Healthcare)
General Physician
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I am always feeling sleepy and my body is always tired and ache. I do go for evening walk. Don't know what's wrong, w...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.

I am 28 years I suffering from severe headache and loose motions I used soo many tablets and tonics but no use because of this I can't do any work so please give me suggestions.

cc USG, MBBS
General Physician
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I am 28 years I suffering from severe headache and loose motions I used soo many tablets and tonics but no use becaus...
You can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error I am giving you general tips for diarrhoea/loose motion 1. Avoid food from outside 2. Lot of fluid to be taken 3. Start ors (dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. Take freshly prepared home made light food like moong dal, chapati, dalia, khichdi kindly tell me associated symptoms like vomiting, abdominal pain, fever, blood in stool danger sign are decrease urine output, altered consciousness

I have allergy and infection in my throat for over 11 days. What should I do?

BCH, MBBS
General Physician
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I have allergy and infection in my throat for over 11 days.
What should I do?
Take tab levocet 5mg at 6pm daily for 5 days. Take tab gudcef cv 200mg twice daily for 5 days. Do salt water gargling 3 times per day for 5 days.

My last teeth of the right side, pains badly, it has been 2 weeks, and the pain is increasing day by day, for this the has been a headache. Please give some solutions doctor.

BHMS, DI Hom (London)
Homeopath
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My last teeth of the right side, pains badly, it has been 2 weeks, and the pain is increasing day by day, for this th...
Probably your wisdom teeth is erupting, please apply cherienthus cherry q-a homoeopathic remedy over affected area thrice daily, it will help to reduce pain. Teeth will also appear painlessly.

I am suffering from sinusitis. And headache. headache from from since 2-3 year. Can you suggest what should be don.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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I am suffering from sinusitis. And headache. headache from from since 2-3 year. Can you suggest what should be don.
Hi  If you are  having a sinus  problems for so long we have to rule out Allergic  Rhinitis and sinusitis.  Get a CT PNS done. Or if you have one  done share the CT. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems.  Start taking Steam inhalation twice a day. *For chronic sinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays. *You will need to avoid dusty environment  and dust mites, animal dander etc. Medical  management  is done for 3 months and then patients  condition is reviewed.  Intermittent treatment is not beneficial  in the long run. If headache due to sinusitis it will get better. Do a eye refraction to check eyesight. Hope this helps.

What's the normal testis size? What's the relationship between testis size and fertility. Does the size of testis matters?

MBBS
Sexologist
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What's the normal testis size? What's the relationship between testis size and fertility. Does the size of testis mat...
Left testis is length is 2.99, width 1.7, depth 1.9 in cm. Right testis is length 3.4, width is 1.9 and depth is 1.9 in cm. Yes, size of testis matters.

I haven't been able to sleep since 2 days and I am having a severe headache and I had tried many remedies but haven't worked. What to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I haven't been able to sleep since 2 days and I am having a severe headache and I had tried many remedies but haven't...
Sleep deprivation can cause headache and vice versa. Take over the counter available analgesics like paracetamol or Ibuprofen for relief. You will be able to sleep after headache is relieved. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. For further queries consult again.

Sir. I have problem in child issue. My sperm test result is oligospermia. What should I do?

MS
General Surgeon
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Sir. I have problem in child issue. My sperm test result is oligospermia. What should I do?
Oligospermia is a common reason for male infertility. It is usually due to varicocele. Cdvl technology gives best results for varicocele treatment.

My daughter 10 months has developed inguinal hernia on the left side of her groin, her doctor has advised surgery. My question is can this hernia be treated by medicines. And second question is there any side affects of this surgery.

MBBS
General Physician
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no medicine for hernia.surgery only treatment by pediatric surgeon only. no side effect. welcome for help.

I have been suffering nightfall problem for last 5 years and I am 23 year old. I have taken medicine for it. It happens 8-10 times in a month. Please suggest me with strong solution.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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I have been suffering nightfall problem for last 5 years and I am 23 year old. I have taken medicine for it. It happe...
these are considered normal and no serious health consequences. Try to avoid sweets chocolate and fried food.

May I know the reasons for the cause of ovarian cyst and could you please tell me the precautions to be taken?

MBBS
Sexologist
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A follicle develops in each lady every month in the ovary. It ruptures in the middle of the cycle and releases egg. If by any reason it fails to rupture it becomes cyst. It might rupture on its own in the next cycle. If not some medicines are required. Lead a healthy active life,

The severity of the symptoms varies from person to person. They usually come and go, but for some people they're more persistent. Asthma symptoms can sometimes get temporarily worse. This is known as an asthma attack?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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The severity of the symptoms varies from person to person. They usually come and go, but for some people they're more...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Take shwas kuthar ras twice a day. Pranacharya asthamin capsule 1-1 twice a day. And pranacharya shwas vikarasav 2-2 tsf twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take hot water steam.

My father suffered from piles. He consulted with couple of doctors but no luck. Can you please tell remedies.

MBBS, MBA (Healthcare)
General Physician
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Avoid constipation, take fibre diet, avoid straining on stool. Treatment depends on degree of piles. consult good general surgeon.

Meri mom Ko migraine ki prob. H, week me 2/3 baar headache ho jaataa h, homeopathy ki medicine bhi chal rahi h but usse kuch ni hotaa, face PR swalling bhi ho jaati h.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes

How many times I can masturbate in a month, so that my health is not get effected? Is there any side effect of doing more masturbate.

BHMS
Homeopath
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How many times I can masturbate in a month, so that my health is not get effected? Is there any side effect of doing ...
Please note that once or twice a week is normal. Excess of anything is bad for health. Side-effect of too much of masturbation is ed/pe.

I am a diabetic and I want know why there is loos of erection to diabetic patients. What measures they should take that will help them to have proper erection.

CDIABT, MBBS
Endocrinologist
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I am a diabetic and I want know why there is loos of erection to diabetic patients.
What measures they should take th...
To avoid any sexual problem or erection problem, you should keep your diabetes under control. If your blood sugar are on higher side for persistent period than the blood supply to the penis is affected which will affect your erection.

Sir I m suffering from DM in last 5 years now my age is 34 Doctor has started me tab. Trimetaday 2 and Olibose 0.2 in bid but sugar is not maintained fasting is 210 and pp is 290.

MBBS
General Physician
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Sir I m suffering from DM in last 5 years now my age is 34 Doctor has started me tab. Trimetaday 2 and Olibose 0.2 in...
Along with medicine follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment

How to get rid of urid acid?

MD - Internal Medicine, MBBS
Endocrinologist
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A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.

I am having heart problem (hole in heart) I am married with 3 dependent. what should i do ?

MBBS
General Physician
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I am having heart problem (hole in heart)  I am married with 3 dependent. what should i do ?
Contact a cardiac surgeon with 2Decho report and talk with him the possibility of closure of hole by surgery
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