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Dr. Pankaj

M.Sc. - Clinical Optometry

General Physician, Pune

17 Years Experience  ·  50 at clinic
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Dr. Pankaj M.Sc. - Clinical Optometry General Physician, Pune
17 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pankaj
Dr. Pankaj is a renowned General Physician in central Panchgani, Pune. He has helped numerous patients in his 17 years of experience as a General Physician. He is a qualified M.Sc. - Clinical Optometry . You can meet Dr. Pankaj personally at Not Valid in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.Sc. - Clinical Optometry - All India Institute of Medical Sciences, New Delhi - 2001
Languages spoken
English
Hindi

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50 at clinic
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I want to ask that what is name of disease when the stomach starts paining as well as headache plus cold like situation takes place and how to cure this disease?

DHMS (Hons.)
Homeopath, Patna
I want to ask that what is name of disease when the stomach starts paining as well as headache plus cold like situati...
Hello, This might b gastric disorder due to irregular life style & improper intake. • Tk plenty of water to eliminate toxins and to regularise metabolism. • Your diet be regular, easily digestible on time in order to avoid gastric disorder. • Go for meditation to reduce your stress being one of d measure causes of gastritis. Tk, homoeo medicine: @ Nux vom 200-6 pills, thrice a day. @ China 200-6 pills, thrice a day Tk care.
3 people found this helpful
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Am having throat pain and chest pain doctor am getting night fall I do not masturbate once I did its makes me nearly fainted masturbate is dangerous for me am feeling afraid to have sex doctor what to do doctor why its happen I am really afraid to have sex.

DGO, MBBS
Sexologist,
Am having throat pain and chest pain doctor
am getting night fall
I do not masturbate
once I did its makes me nearly ...
It appears to be due to stress / anxiety, so relax and do exercise. Masturbation is normal and does not cause physical problems or sexual problems. Night fall is common and normal. Whenever the balloon containing semen is full, semen needs to come out by act of sex, masturbation or nightfall. It is not a disease, and does not cause physical problems and needs no treatment. Also do not give any importance to advertisement that mention that night -fall causes health problems. You should involve yourself in studies, games and hobbies. Also try not to remain alone most of time, eat well and do exercise.
2 people found this helpful
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I was operated for angioplasty on 2-12-15.60% stenosis in lf. circumflex. Treatment given is. disprin-150 mg, prasovas-10 mg, prolomet-12.5 mg, atorlip- 40 mg. In addition to glycomet gp1 bd for diabetes. Pl. Guide me for course of treatment and exercise to be done.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was operated for angioplasty on 2-12-15.60% stenosis in lf. circumflex. Treatment given is. disprin-150 mg, prasova...
You are taking right treatment, keep sugar levels in normal range, exercise moderately , simple walks are best but due to outside high pollution levels , some people do exercise on cycle at home because pollution is as bad as smoking 10 cigarettes/day.
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I am 29 year old, I have headache problems since last 4 years, even I have checked my vision but it was normal. So what should I do?

MBBS
General Physician, Mumbai
I am 29 year old, I have headache problems since last 4 years, even I have checked my vision but it was normal. So wh...
For your headache problem we should also rule out sinusitis or migrane as the cause. Kindly give us a detailed history related to your headache.
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I am diagnosed with pcos, wich means my ovaries contain a lot of immature "Eggs" Beside taking medroxyprogesterone every two months to have my periods, what are the treatments I could expect to have? Or what are the main one when you treat a patient with that? Are they still chance that I am getting pregnant in the future in a natural way?

PDDM, MHA, MBBS
General Physician, Nashik
I am diagnosed with pcos, wich means my ovaries contain a lot of immature "Eggs" Beside taking medroxyprogesterone ev...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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Actually am underweight I follow the normal diet of lunch and dinner, smoke as well, take a lot of red tea, never do exercises consume alcohol as well, can you recommend me a normal diet plan which will help me to get back my bmi to normal.

MSc
Dietitian/Nutritionist, Hyderabad
Actually am underweight I follow the normal diet of lunch and dinner, smoke as well, take a lot of red tea, never do ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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My wife is pregnant with six month she is suffering from dry cough cough up is topcef 200 mg tab is safe.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
You may instead give her syp honnitus cough syrup two to three times a day and do salt water gargling.
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I am suffering from fever fast one week pls help how I could improve my health condition.

MBBS
General Physician, Mumbai
I am suffering from fever fast one week pls help how I could improve my health condition.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I have tonsil before 2 months and I consult ent doctor he advice to me your tonsil is chronic so take this medicine for 5 days and admit to hospital for tonsillectomy now I finished course of antibiotic but the condition is no so good now I use medicine for Ayurvedic and warm water with salt today is 3 days and the tonsil condition is little good means no big.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Tonsillitis can always be controlled with conservative line of treatment, there is no need of surgery till you have symptomatic control with other measures.* Recommendations for you at present - Drink plenty of liquids.- Gargles with salted lukewarm water added peppermint oil 3 times a day.- Avoid chilled beverages, ice creams, junk foods, oily,spicy.- No smoking or alcohol.- Continue ayurvedic remedies.- Intake of basil leaves, honey,turmeric will fasten the recovery. Hope this will help you for sure. Wishing you fine recovery. Regards.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid washing TV and reading news paper at bedtime, you can listen some soft music
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