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Dr. Pankaj

M.Sc. - Clinical Optometry

General Physician, Pune

16 Years Experience  ·  50 at clinic
Dr. Pankaj M.Sc. - Clinical Optometry General Physician, Pune
16 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj
Dr. Pankaj is a renowned General Physician in central Panchgani, Pune. He has helped numerous patients in his 16 years of experience as a General Physician. He is a qualified M.Sc. - Clinical Optometry . You can meet Dr. Pankaj personally at Not Valid in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Sc. - Clinical Optometry - All India Institute of Medical Sciences, New Delhi - 2001
Languages spoken
English
Hindi

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50 at clinic
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I am 28 years virgin. I masturbate at least 6 to 8 times in a month. Is there any way to reduce masturbation. I want to stop it badly but can't able to do it.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I am 28 years virgin. I masturbate at least 6 to 8 times in a month. Is there any way to reduce masturbation. I want ...
stop seeing porn.start yoga and relaxation techniques like meditation.divert your mind to good things and develop a hobby which u can enjoy,also make good friends.
2 people found this helpful
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I am 26 years old student. I have no heart disease & my blood pressure is 110/70. My weight is 51 kg. Is my weight is perfect for my age? And also heart attack or stroke is possible for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
I am 26 years old student. I have no heart disease & my blood pressure is 110/70. My weight is 51 kg. Is my weight is...
Hello lybrate-user, There is no need to worry as you are completly fine. Jus a little underweight. Kindly follow a healthy diet plan and yoga on daily basis. It will do wonders for you. Stay healthy Stay fit.
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My head pains. usually. I take medicine but dosent. Make any changes wad should I do.

MBBS
General Physician, Mumbai
My head pains. usually. I take medicine but dosent. Make any changes wad should I do.
For headache take tablet paracetamol and check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I am 25 years old female, married. I m having pcod problem and taking krimson35. I recently discontinued the use of it, as I want pregnency now but I had irregular bleeding after 14th and 23rd day of my period n its not ending till today. Today is my 26th day of my cycle. Is it normal? what should I do immediately? please help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, please read my tip on pcos. You had all c/o bcoz only harmonal imbalance. You need homeopathy, take sepia 1m twice day for 3 days, oopho 30 thric day for 5 days also read carefully below notes homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. God bless you thank.
1 person found this helpful
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Mere sine me hamesa dard hota hai. Aur mera dimak hamesa tensan me rahata ha aisa kyu? Kabhi kabhi bukhar bhi aa jata hai.

MBBS
General Physician, Cuttack
Mere sine me hamesa dard hota hai. Aur mera dimak hamesa tensan me rahata ha aisa kyu? Kabhi kabhi bukhar bhi aa jata...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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At the time of taking food some pain occurs in the throat mostly in bitter food. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
At the time of taking food some pain occurs in the throat mostly in bitter food. Please advise.
Please take carbo veg 3x / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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I am a diabetic patient i am 40 years what kind of food I can avoid, and what kind of food I can take ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Eat more vegetables and minimum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. Send me the report in ask privately option. Www. Lybrate. Com/drsajeev.
3 people found this helpful
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He is suffering from constant gas problem. and he is also having high bp problem and he refuses to take much medicines so is there a good solution which could help him out its urgent.

BHMS
Homeopath, Faridabad
He is suffering from constant gas problem. and he is also having high bp problem and he refuses to take much medicine...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach and 1 tab in the evening. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minute. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes. 2. Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart.If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. **take natrum phos 6x , 5 tabs ,tds after meals for gastric problem.**
5 people found this helpful
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I have a problem of hands (palm) sweetening. What foods or vegetables do I need to eat for it's cure?

C.S.C, D.C.H, M.B.B.S
General Physician,
N food can help and some people have this palmar hyperhidrosis and mind control only is needed and it increases when you are stressed Meditation and yoga can be tried
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I have fever for last three days I am suffering from house bleed as well, tell me solution.

MBBS
General Physician, Cuttack
I have fever for last three days I am suffering from house bleed as well, tell me solution.
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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I am Siva. My age is 18. I am suffering from PILES. It is in starting stage I think. I am afraid of this. Is it curable by using medicines and ointments. Plzz tell.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation , avoid straining on stool. take fiber diet and green vegetables.take pilex one tab 3 times daily for one month. use anovate cream on anus after motion. consult surgeon , for detail check up.
1 person found this helpful
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I am suffered by dry cogh what should I do to cure it And there also have pain in my chest please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffered by dry cogh what should I do to cure it And there also have pain in my chest please tell me.
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.

BPT
Physiotherapist, Lucknow
I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.
Start morning walk and also start range of motion exercise of shoulder. May you feel better. Thanks.
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Sir. I had gone through septoplasty 3 years back. But till now my nose will get swell. Whats are the reason of swelling. Thanx.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Now reason for swelling is infection, this happens due to frequent nose pricking, do not clean your nose abruptly.
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I have itching in my eyes. From seven days. And it is continuously in my eyes. Can't able to see properly what I do please tell?

BHMS
Homeopath, Sindhudurg
I have itching in my eyes. From seven days. And it is continuously in my eyes. Can't able to see properly what I do p...
Euphrasia homoeopathic eye drops, for further assistance and treatment for complete cure you can consult me privately.
3 people found this helpful
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I am woman, 52, I am a housewife, I do not suffer any major health problem like diabetes etc and even went for all major medical reports and all were normal. Yet many times my leg pain. What could be possible reason.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am woman, 52, I am a housewife, I do not suffer any major health problem like diabetes etc and even went for all ma...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I have a white colour coating on my tongue since last 2 months or so. what could be the reason?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae. Causes of papillae hypertrophy or inflammation include, for example: poor oral hygiene dry mouth dehydration smoking or other oral tobacco use alcohol use mouth breathing low roughage diet? eating mostly soft or mashed foods mechanical irritation from sharp tooth edges or dental appliances fever examples of conditions associated with white patches or other discolorations of your tongue include: use of certain medications, such as prolonged use of antibiotics that may bring on an oral yeast infection oral thrush geographic tongue leukoplakia oral lichen planus mouth cancer tongue cancer syphilis hiv/aids.
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I couldn't sleep early in the night so as to wake up early and the morning. I want to wake up early in the morning. Why?

MBBS, MBA (Healthcare)
General Physician, Delhi
I couldn't sleep early in the night so as to wake up early and the morning. I want to wake up early in the morning. Why?
avoid day time sleep. avoid tea, coffee in late evening and after. take early dinner. avoid stress and anxiety. it will help you.
1 person found this helpful
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I had head ache when I sit alone or in market place roaming with friends. I am 26 male n working in IT companies.

MD
Yoga & Naturopathy Specialist, Delhi
I had head ache when I sit alone or in market place roaming with friends. I am 26 male n working in IT companies.
Treatment: apply hot fomentation on fore head covering area from hairline to nose tip. The water should be a little more hotter than what you can bear. Keep on adding more very hot water to it. That will help. Diet: drink one cup of spinach juice for at least ten days. Continue as long as you can. Exercise: go for morning walk for 30 minutes. Yoga for 30 minutes. Report back in 10 days. Dr. G l moondra.
2 people found this helpful
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