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Dr. Pankaj

M.Sc. - Clinical Optometry

General Physician, Pune

16 Years Experience  ·  50 at clinic
Dr. Pankaj M.Sc. - Clinical Optometry General Physician, Pune
16 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pankaj
Dr. Pankaj is a renowned General Physician in central Panchgani, Pune. He has helped numerous patients in his 16 years of experience as a General Physician. He is a qualified M.Sc. - Clinical Optometry . You can meet Dr. Pankaj personally at Not Valid in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Sc. - Clinical Optometry - All India Institute of Medical Sciences, New Delhi - 2001
Languages spoken
English
Hindi

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50 at clinic
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What are low glycemic foods?

MD - Alternate Medicine, BHMS
Homeopath,
What are low glycemic foods?
Low glycaemic foods are such that breaks down slowly during process of digestion, releasing glucose gradually into the bloodstream.
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I m 21 years male I have headache attacks in any time.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
A strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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55 years male. Having snoring problem. Increases in cold one nose sometimes closes.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. This may be obstructive sleep apnoea. You may need a detailed evaluation. Do reach out to an ent specialist for the same.
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Can I use hydrocortisone ointment for piles? If not suggest any other which is available in India.

BHMS
Homeopath, Faridabad
Hello,Homoeopathy has a good treatment for piles.Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Drink water at frequent intervals. Add more roughage to your diet in order to avoid constipation. eat fruits ,salads, green vegetables. Avoid spicy food, fried and junk. revert me after 7 days.
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I'm 30 years old male Suffering from Azoospermia. Sperm Count = 0 Testosterone = Low. Please advise.

BHMS
Homeopath, Sindhudurg
Please give your detailed history, homoeopathy will definitely increase your sperm count. Please send your reports privately. For further assistance and treatment for complete cure you can concern me privately.
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Hi, My fasting glucose is 117 and random is 172 I'm in prediabetes range also I got 2 plus in urine. Can I reverse this condition with walk and diet or can I use Ayurveda medicine to become normal.

MBBS
General Physician, Chennai
Hi,
My fasting glucose is 117 and random is 172 I'm in prediabetes range also I got 2 plus in urine. Can I reverse th...
Hi Madam, Good to see you asking something at the right point of time. But,the data's projected by you seems to be contradictory. For example, the Renal threshold for Glucose is 180mgs/dl. It means, only if the Blood Sugar crosses 180mgs/dl, there will be presence of sugar in Urine, termed Gkycosuria. But,your Random seems to be less than 180mgs/dl and how is it possible for your Urine Sugar to be 2+.Some workup has to be done. A recheck would guide you instead!
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I newly married since 5 month. Now I want to sex with my wife ass hole. Is that very painful for her or bleeding from her ass hole its her first time .Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
No it is not painful. Simply slight bleeding may occur due to ruture of hymen. Enjoy youself. Use safe unsafe period chart.
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I'm 29 years recently married I had unprotected sex before 15 days earlier after 4-5 days I ate alots of ripe payaya my last period date was 11th. I'm feeling very tired and bloating stomach always. Today I feel my period is started but I get few bleeding since morning. Now I'm very worried about my health. Kindly suggest me best what to do right now?

MBBS
General Physician, Chandigarh
I'm 29 years recently married I had unprotected sex before 15 days earlier after 4-5 days I ate alots of ripe payaya ...
Nothing to be done now wait for your periods to finish and see how it goes if bleefing is very scanty then do urine pregnancy test after a few days to confirm the status.
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I have burning sensation at back both sides. Sometimes its just mild and sometimes its high. I used to smoke but frm last 4 months I stopped smoking. Is it something related to quitting. Also I feel it more when I have acidity and it generally feel less when I drink water.

BHMS
Homeopath, Delhi
I have burning sensation at back both sides. Sometimes its just mild and sometimes its high. I used to smoke but frm ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Robinia q (5 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. Drink lot of water. Include fruits, raw vegetables and fresh vegetable juices in your diet. Avoid fried and spicy food. Tea/coffee should not be taken in excess. Meals should be taken regularly and on time. If overweight, loose weight. Avoid stress and it should be avoided by doing yoga and exercise.
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For what purpose MONIT GTN -2.6 tablets ARE USED FOR? RECENTLY MY FATHER GOT FELT PRESSURE ON HEART FOR SOME TIME AFTER THAT HE FELT NORMAL. DOCTOR AFTER HEARING OUR PROBLEM HE GAVE THIS TABLET IN PRESCRIPTION.

PDDM, MHA, MBBS
General Physician, Nashik
For what purpose MONIT GTN -2.6 tablets ARE USED FOR? RECENTLY MY FATHER GOT FELT PRESSURE ON HEART FOR SOME TIME AFT...
It is used for Angina Pectoris, Cardiac Failure, Cardiopulmonary Oedema, Long-term Treatment Of Healed Reflux Oesophagitis, Moderate To Severe Reflux Oesophagitis, Myocardial Infarction, Oesophageal Spasm, Postoperative Hypertension, Prinzmetal's Angina.
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I am suffering from premature ejaculation and as well as sexual dysfunction when I try to enter the women private part it losses easily and release with in seconds pls suggest me best medicine am from Hyderabad I need the complete treatment Pls help out for 1 month.

BHMS
Homeopath,
I am suffering from premature ejaculation and as well as sexual dysfunction when I try to enter the women private par...
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have cold and light fever what should I do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
I have cold and light fever what should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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My mom is suffering from psoriasis. She had consult many doctors but the result is zero. So I rest to gv me or prescribe such medicines that can cure psoriasis.

MBBS
General Physician, Mumbai
My mom is suffering from psoriasis. She had consult many doctors but the result is zero. So I rest to gv me or prescr...
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Sir my age is 22 year and I suffered from unknown disease like every time thinking and every time sad mode and when I enter into the crowd my gas excreted from anal tract and I am alone then nothing excreted from my anal tract please sir advice me any drug or medicine.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Sir my age is 22 year and I suffered from unknown disease like every time thinking and every time sad mode and when I...
You are having claustrophobic. A condition where you become uncomfortable in crowded place. There is close relationship between mind and gut. You should practice desensitization exercises. Here you should expose you to a few people, then to a group of known and to unknown people. Once you are OK with it you should start social exposure gradually. Relaxation exercise will help you.
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I masturbate alot I want to quit masturbation It z effecting in my health please give me some tips for quitting.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I masturbate alot I want to  quit masturbation It z effecting in my health please give me some tips for quitting.
there is no harm in masturbation. . If you are feeling that masturbation is interfering with your normal functioning, you can do same work: 1. Improve your social life by spending more time with friends and relatives,not alone. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6 avoid porn etc 7. Think positive
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Sir I am suffering from fever for last two days. I have already taken general medicine.

DHMS (Hons.)
Homeopath, Patna
Sir I am suffering from fever for last two days. I have already taken general medicine.
Hello, take, homoeo, medicines* @ aconite nap 30-4 drops, thrice a day. @ ferum phos6x-4 tabs, thrice a day * take plenty of water yo eliminate, toxins * take liquid, digestible diet, during fever. * avoid, cold drinks, cold intake, cold exposure. Report after a week. Take care.
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I am 20 years of age and I want to know that why done feel muscle cramps after walk.

MBBS
General Physician, Cuttack
It is because of salt and water depletion due to sweating after brisk walk or due to walking on hard surface 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration.
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For the past 4 or 5 days too much belching. No pain in the stomach but underwear feel tight.

MBBS
General Physician, Mumbai
For the past 4 or 5 days too much belching. No pain in the stomach but underwear feel tight.
Can take tablet rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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What is the standard size of penis? What if it is small than the standard size. Is there any medicine to remove ds prblm. If yes what is its name.

PDDM, MHA, MBBS
General Physician, Nashik
What is the standard size of penis? What if it is small than the standard size. Is there any medicine to remove ds pr...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
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