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Dr. Pankaj B Gunjal

MBBS

Orthopedist, Pune

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Dr. Pankaj B Gunjal MBBS Orthopedist, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj B Gunjal
Dr. Pankaj B Gunjal is an experienced Orthopedist in Koregaon Park, Pune. He is a MBBS . He is currently associated with Inlaks and Budhrani Hospital in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj B Gunjal on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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Inlaks and Budhrani Hospital

#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
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I am having issue regarding my body there is all where pimples in body what to do please suggest me the measures and precautions for that and I want cure it as soon is possible coz is on my face and even on my back.

DHMS (Hons.)
Homeopath, Patna
I am having issue regarding my body there is all where pimples in body what to do please suggest me the measures and ...
Hello, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. Tk,plenty of water free from contaminants to hydrate your whole body and to regulate your metabolism to absorb essential minirals,vit,protein,fatty acid,carbohydrates ,omega-3 to nourish & smooth ,your skin. Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. Tk your meal easily digestible,non-oily,non-irritant,simple,on time. Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. ensure sound sleep at least for 7/8 hrs in d night. Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Tk care Your feedback b highly appreciated for further,follow up .
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Pain in legs and hands. In bones. N have some sort of zhakham in leg which is not getting cured by using betnovet n.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Seeing your age my advise will be to get a few investigations done and send me the reports: cbc, esr, crp, serum electrolytes, serum vitamin d & b12 levels, dexa scan. Also you will have to send me photographs from your camera or mobile of your wound so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Any medicine for sudden hand swelling? Or any food. Home remedies or anything else need to be followed? Having this issue in both the hands- opposite side of palm since yesterday.

BHMS
Gynaecologist, Greater Noida
Any medicine for sudden hand swelling? Or any food. Home remedies or anything else need to be followed? Having this i...
You wash hand with salt and warm water take medicine belladonna200. 4 drops,2hly. 10 ml for one week msg phos200. 40 drops.2hlh. 10 ml for one week.
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Peet Dard ka Ilaj in hindi - पीठ दर्द का उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Peet Dard ka Ilaj in hindi - पीठ दर्द का उपचार

अक्सर हममें से ज्यादातर लोगों को पीठ में दर्द, खिंचाव या अकड़न महसूस होता ही रहता है. हलांकि कई बार इससे बहुत ज्यादा परेशानी हो जाती है लेकिन ये गंभीरतम समस्याओं में से नहीं है. पीठ दर्द होने के कई कारण हैं जैसे कि गिरना, चोट या चिकित्सकीय स्थिति आदि. इस दौरान दर्द, सामान्य रूप से हड्डियों, डिस्क, नसों, मांसपेशियों और स्नायुबंधन द्वारा मिलकर की जाने वाली गतिविधियों के तरीके पर निर्भर करता है. पीठ दर्द का अनुभव करने का उम्र 35 और 55 वर्ष के बीच की है. यदि आपकी पीठ में बहुत दर्द हो रहा हो, तब भी धीरे-धीरे काम करना बिस्तर पर सीधे लेटे रहने से बेहतर है. आइए पीठ दर्द के कुछ संभावित उपचार को जानें.

1. व्यायाम की सहायता से
व्यायाम के कई फायदे हैं. पीठ दर्द का उपचार व्यायाम के इन्हीं फायदों में से एक है. यदि आप नियमित रूप से प्रभावी एरोबिक गतिविधियां करें तो आपकी पीठ में खिंचाव या झटका नहीं लगता है. इसके अलवा ये आपकी पीठ को मज़बूती व स्थिरता भी प्रदान करने के साथ ही आपकी मांसपेशियों को सक्षम बनाती है. पीठ दर्द से निपटने के लिए सैर और तैराकी करना अच्छे विकल्प हैं.
2. तरीके से खड़े हों
खड़े होने के तरीके का भी पीठदर्द पर बहुत अधिक प्रभाव पड़ता है. जब भी खड़े हों तो सीधे खड़े हों यानी पेल्विक स्थिति को तटस्थ बनाए रखें. इसके अलावा यदि आपको देर तक खड़ा होना ज़रूरी है, तो पैर रखने वाले छोटे स्टूल पर अपना एक पाँव रखें जिससे आपकी पीठ के निचले हिस्से से थोड़ा भार कम हो सके.
3. अच्छे तरीके से बैठें
बैठना के गलत तरीके का भी इस पर काफी प्रभाव पड़ता है. जब भी बैठना हो तो पीठ के निचले हिस्से व हाथों को सहारा देने वाली और घूमने वाली कुर्सी को चुनन ठीक रहेगा. इसके अलावा आप अपने पीठ की वक्रता को सामान्य बनाए रखने के लिए अपनी पीठ के पीछे सहारे के रूप में एक तकिया या तौलिए को मोड़कर रखें.
4. सतर्कतापूर्वक भार उठाएं
जहां तक संभव हो भारी सामान उठाने से बचें, लेकिन यदि वजन उठाना ज़रूरी है तो अपने पैरों को काम करने दें. इस दौरान अपनी पीठ को सीधा रखें, घूमें नहीं और केवल घुटनों पर ही झुकें. भार को अपने शरीर नज़दीक पकडकर रखने का प्रयास करें. भारी सामान को किसी की सहयाता के बाद ही उठाने का प्रयास करें.
5. शारीरिक परिक्षण
पीठ दर्द की समस्या से निपटने के लिए आमतौर पर सभी का शारीरिक परीक्षण करने की आवश्यकता हो सकती है. इस दौरान चिकित्सक आपकी निम्न जांच कर सकते हैं – खड़े होने और चलने की योग्यता रीढ़ की हड्डी की मूवमेंट की सीमा सजगता पैरों की ताकत आपके पैरों में होने वाली सनसनी की क्षमता आदि.
6. बेड रेस्ट से बचें
पीठ दर्द के उपचार के दौरान बिस्तर पर आराम करने की सलाह नहीं दी जाती है. अपने सामर्थ्य के अनुसार अधिक से अधिक काम करना जारी रखें. हलकी गतिविधि करने की कोशिश करें, जैसे कि चलना और दैनिक जीवन की गतिविधियां. उन कामों को न करें, जिनसे दर्द बढ़ता है, लेकिन दर्द से डरकर काम करने से न बचें.
7. शारीरिक चिकित्सा और व्यायाम
शारीरिक उपचार के द्वारा पीठ दर्द को कम करने के लिए आपकी पीठ की मांसपेशियों और कोमल ऊतकों को विभिन्न प्रकार के उपचार, जैसे – उष्मा, अल्ट्रासाउंड, विद्युत उत्तेजना और मांसपेशी को आराम देने वाली तकनीकें अपना सकते हैं. इसके अलावा चिकित्सक आपको व्यायाम सिखा सकते हैं जो आपके लचीलेपन को बढ़ा सकते हैं, पीठ और पेट की मांसपेशियों को मजबूत बना सकते हैं और आपकी अवस्था में सुधार कर सकते हैं.
 

1 person found this helpful

I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I m having pain in my back side of neck and it is paining a lot. Can you please tell me that why it is happening and ...
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I am a 52 year old woman, have knee pain, sometimes get pain in my left ankle and sole also .Have intermittent cough. Recently I get pain on my right just below abdomen ,when I get up to walk after sitting. I went for for health check up, impression- fatty liver and left renal cysts. Kindly advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 52 year old woman, have knee pain, sometimes get pain in my left ankle and sole also .Have intermittent cough....
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. --.For cough kindly, consult a physician. -- .Do mild exercises for Hips, Knee & Legs. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I'm suffering from back pain n knee joint pains. Can you please suggest what should I do.

DHMS (Hons.)
Homeopath, Patna
I'm suffering from back pain n knee joint pains. Can you please suggest what should I do.
Hello, You need to reduce your weight, first,if you are obeassed. It might be postural disorder need to be rectified. Go for meditation to reduce stress ,nourishing your body. Take ,plenty of water to hydrate your body. Tk, homoeopathic medicine:@ Rhus tox 1000-6 pills, wkly. @ Colchicum 30-6 pills, thrice. Avoid ,lifting weight, junkfood alcohol & nicotine. Take care.
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I have pain in joints since 4 days. What should I do? I have started gym from last one week.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in joints since 4 days. What should I do?
I have started gym from last one week.
Hello do proper warm up & stretching exercises before you start your workout & do again stretching exercises after workout. Do cold fomentation for 15-20 min thrice in a day. This will help in reducing the pain. If still pain continues then consult with me.
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I am a 24 year female recently I noticed cracking sound when I move my knee joint and I have vague muscular pain in my left leg when I sit in my knee is it signs of gout or any other illness do I have to see a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 24 year female recently I noticed cracking sound when I move my knee joint and I have vague muscular pain in m...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee. And it is very paining me when I walk and until it's pain when I was stop.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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