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Dr. Pankaj B Gunjal

MBBS

Orthopedist, Pune

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Dr. Pankaj B Gunjal MBBS Orthopedist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj B Gunjal
Dr. Pankaj B Gunjal is an experienced Orthopedist in Koregaon Park, Pune. He is a MBBS . He is currently associated with Inlaks and Budhrani Hospital in Koregaon Park, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj B Gunjal on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#7- 9, Koregaon Park. Landmark: Next Rajini Ashram, PunePune Get Directions
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#7- 9, Koregaon Park. Landmark: Next Rajini Ashram.Pune Get Directions
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Dear Sir /mam I am suffering from a wide problem of back pain. Can you suggest me for further details what can I do for this?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dear Sir /mam I am suffering from a wide problem of back pain. Can you suggest me for further details what can I do f...
There can be lot of causes of back pain, at this age it could be due to bad posture or sedentary lifestyle, if there is no history of injury to the back. Need to give more details.
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I am 25 year old man and have backache for months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 year old man and have backache for months. I have used pain relief ointment cream for couple of days but have...
If you are done with your self treatment, then it's time for some actual treatment. But before that, you should provide details about the pain. How did the pain start. Since how many days do you have this problem? What is your occupation. When do you feel maximum pain and how does it get relieved. Back pain due to continuous sitting is because of muscle weakness. You need to strengthen your back muscles. Posture modification is required. Some medicines will help.
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Sir I am suffering from. L4-5 problem since 2 years there is any treatment with out operation please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 56 years old. I have a problem of getting up when I squat on the floor. The groin area pain or rather it prevents or delays me from getting faster. Why it happens?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 26 years old lady, I have a baby by operation and immediately after that I feel pain in my spine. Then, please share your information about this.

MS, MBBS
Gynaecologist, Noida
Backache after delivery is quite common and mainly because of wrong posture and calcium deficiency. So take proper back support while sitting and feeding your baby. Continue taking calcium tabs and vit d.
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While I was boarding a bus a person's elbow hit against my chest rib cage. Now I'm having pain at the affected area. I don't no whether it's fractured or not. But I'm having pain.

BPTh/BPT
Physiotherapist, Gandhinagar
Kindly go for xray first if there is swelling on affected part. If there is not swelling then you can go for ice packs on it daily for 10 minutes and 4-5 times a day. Perform deep breathing exercise.
1 person found this helpful
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I am 48 year old. I am suffering from left arm and shoulder pain, heaviness on head, since a year. After meal or sometimes else heart beats increases and feels Cervical problem is also there. Bp n ecg found normal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 48 year old. I am suffering from left arm and shoulder pain, heaviness on head, since a year. After meal or some...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 15 drops in 20 ml fresh water 3 times daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 Hrly according to pain. Take a VITAMIN B-12 Supplement daily night. Avoid Pillow Start Neck Physiotherapy exercises
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I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am a 56 years old male suffering from knee pain past from one month there will be swelling also I can't even walk for a forloung.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. Pl give feedback after 5 days.
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I m 23 and I have a problem in my arms.. they are paining when I do some work with it.

BHMS
Homeopath, Faridabad
I m 23 and I have a problem in my arms.. they are paining when I do some work with it.
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Is it safe to take Cipcal 500 D3 tablets if one is suffering from constant back problems? What should be the dosage?
Hi mam you have vitamin D3 deficiency .but for back pain better take physiotherapy. That will help you to strengthen your back muscle that helps you to do daily activities without pain.
1 person found this helpful
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Sir, how could I bring color to my face? I'm back in color. Due to this my life isin problems.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Sir, how could I bring color to my face? I'm back in color. Due to this my life isin problems.
Use rose herbal face pack (mfg. By robin herbal healthcare products). Or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on the face and wash it before it gets completely dry or after 20 mins. Follow it for few days to see the change and take next advise accordingly.
2 people found this helpful
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I am 23 years old. I will have back pain when I sit for long time. Is there any solution to avoid my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 30 years old male. Severe leg pain for past 2 months. Last month, took acupuncture treatment. After that treatment, my pain becomes more severe. Also I am Blood pressure patient. No thyroid problem. I am little overweight. Also taking many drugs like calcium tablets. And other pain reliever nsaids and some pain relief lotion. Still, my pain is severe.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old male. Severe leg pain for past 2 months. Last month, took acupuncture treatment. After that treatme...
Ok nw tk tens therapy and hot pack for few days after relief start stretching exercise in daily routine and strength exercise like quadriceps exercise and cycling, treadmill, in gradually process healthy diet and nutrition must it will relief you.
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Dear Doctor, I had been operated on my left leg below the knee as i got multiple fractures, it was in the month of Jan 2006. Till now the leg below knee till toes is swollen. When taken rest/ sleeping position keeping legs on pillow the swelling is gradually reducing and later when going to work is it swelling again. Your kind self is requested to advise the solution for the same. Thanks in advance.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Swelling is a common problem after fracture, even after surgery. However we need to make sure that the fracture has united. Are you fully bearing weight on your legs? Do you have a recent x Ray. Please post the x Ray here. If fracture has united, a crepe bandage and physiotherapy will reduce the swelling.
1 person found this helpful
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Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pain and when walking, sitting the pain will coming Please give me a feedback and medicine advices Some doctor say have injured but iam injured at before 10years.

B.H.M.S
Homeopath, Lucknow
Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pa...
Knee pain is not directly related to your problem. But try to avoid this. As you loose protein if over indulgence us there. You may face premature ejaculation problem in future. Use origanum q.
4 people found this helpful
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Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping from last few months. Other roommate noticed and told me I m snoring while sleeping.

BAMS
Ayurveda, Bangalore
Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping fr...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply rumalaya liniment on the chest and the back 3 times a day and give hot water fomentation.
2 people found this helpful
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Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and becoming skinny. Bad breath, sore throat and always exhausted. Can you please suggest me what to do and what might my problem.

MBBS
General Physician, Cuttack
Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and beco...
Do a complete blood examination including ESR, CBC., Mantoux test, xray \chest, Sputum for AFB. consult doctor with report
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