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Dr. Panjabi

General Physician, Pune

20 at clinic
Dr. Panjabi General Physician, Pune
20 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Panjabi
Dr. Panjabi is a trusted General Physician in central Panchgani, Pune. Doctor is currently associated with Shanti Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Panjabi on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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9 Runwal Regency,Pune GPO, Landmark:-Sadhu Vaswani Mission Gate, PunePune Get Directions
20 at clinic
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My ankle was break last month and the fracture is remove now but my veins are pack because lack of movement and my leg movement is slow what should I do.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Just only one month has passed. Total recovery time is about 6-12 month. Sometimes you may have little pain and stiffness nothing to do.

After miscarriage what would be the precautions need to take care and what is the duration time to have sex after miscarriage to become pregnant?

MBBS
General Physician
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We usually advice a gap of two months for pregnancy after a miscarriage and she needs to eat protein rich food and exercise regularly.

I have been suffering from headache since last week. It became very difficult to adjust. Please send the procedures and instructions to get recovered easily?

MBBS
General Physician
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I have been suffering from headache since last week. It became very difficult to adjust. Please send the procedures a...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

I am suffering in sleeplessness from two days and stomachache during morning. Please help.

MBBS
General Physician
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I am suffering in sleeplessness from two days and stomachache during morning. Please help.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Take a shower at bedtime for a peaceful sleep

My baby is 3 month old boy is suffering from running nose and cough for last four days. There is no fever. Is there any role of antibiotic now? And how can I clean his nose?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
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My baby is 3 month old boy is suffering from running nose and cough for last four days. There is no fever. Is there a...
There is no role of antibiotics in simple cold and cough. Swipe nose with soft cotton piece and instill saline nasal drop in each nostrils.

I feel very lzy in whole day after sleeping 8 nd 9 hours in night what should I done?

BSc
Ayurveda
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I feel very lzy in whole day after sleeping 8 nd 9 hours in night what should I done?
Do aerobic e xcersices yoga (learn from guru) go for morning walk or evening walk. Take salam pak 1spoon mix it in a cup of little hot milk end take it after breakfast end in night after dinner. (pak is much. By vyascompany you will get in ayurvedic shop. Take one month and feedback to me.

Can you recommend any tools that will help me stay motivated to stay on my eating plan?

M.D.(A.M.), BAMS
General Physician
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?
Th best tool to stay motivated is to love your body n try to get best out of it day by day. N start all natural practices like yoga, exercises, meditation.

My father is suffering from cough since last two months .We have done all the check ups and the concerned doctor is said that there is some problem with the food pipe.Because acidity has affected it .My daddy is not feeling like having his meals on time not able to sleep .Also hiccuos are accompanied with this.Please help by giving me a satisfactory remedy for this problem .Hoping for a soon reply .Thank You.

MD-Homeopathy, B. H. M. S
Homeopath
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If you have done all the check up and diagnosis is made, why not give a try for homeopathy, it has very good results, we can help you for sure Regards Divine homeopathic clinic

I am suffering from pcod from the past four years. I have consulted many doctors but didnt worked for me. Because of pcod i am loosing my skin tone, hairs and gained too much of weight.

MD - Internal Medicine
General Physician
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Hi thanks for posting your query. Most important thing in pcod treatment is you need to lose weight. Else the medications will not be effective. In addition to ovacare forte I would recommend you to use metformin 500mg once a day daily. Also get serum insulin levels ( fasting and postprandial ) and serum dhea and serum tsh levels tested and revert back with reports.

My RCT is complete but not put crown over filling. Is it necessary to put crown over filing ya 2-3 months without cap k chal sakta h.

BDS
Dentist
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Hello. Soon after completion of rct the crown is compulsory. Because after the rct the tooth will become non vital. The non vital tooth may fracture easily. To prevent this you need crown on that. So don't delay much. Have crown as soon as possible. Thank you.

The first thing to try is changing your sleep habits

MBBS
General Physician
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The first thing to try is changing your sleep habits. For instance:

1) go to bed the same time each night and get up at the same time each morning.
2) don't nap during the day.
3) stop stressful chores before going to bed.
4) relax before bedtime. Try deep breathing, prayer, gentle stretching, meditation, or journaling.
5) keep your bedroom dark, quiet, and cool. Use earplugs or eye shades if needed.
6) can't sleep? go into another room and read, or do something relaxing and quiet.
7) avoid caffeine.
8) don't drink alcohol before bed.
9) quit smoking.

You need to evaluate yourself for following?
What medical conditions do you have?
What medications are you taking?
How stressed are you feeling these days?
How much alcohol do you drink?
How much caffeine are you getting?
If you've already tried things like allowing enough time for sleep and making your bedroom a good place for rest, your doctor may suggest you go to a sleep lab for more tests. This may take a night or two.
Hope this helps.
The first thing to try is changing your sleep habits

I having cold and cough prolonging for more than one month, taken medicines but it's it's not going away,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.

Why every day headache in the evening?

General Physician
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Why every day headache in the evening?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.

I am 21 years old male, There was blood clot always in my legs when I sit for long hours what to do for this there is also pain in muscles of legs when I woke up in morning my vit d is low 2 month ago for vit d I take vit d tab 4 tab in 4 week is it sufficient till now I do not got relief diclofenac 75 prescribed by Dr. which does not work I took 10 tab in 5 days not got any relief what to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 21 years old male, There was blood clot always in my legs when I sit for long hours what to do for this there is...
Hi Lybrate User, As per your height.. your weight needs to be about 58... Your body is carrying about 30 Kgs extra...You can say about 2 suitcases extra weight is being carried.. Your BMI is 36.21.. that comes in Obese Class 2.... You need to urgently take steps to get your weight under control by simplifying your diet and improving your fitness levels... All the problems that you are seeing is because your body is overloaded.. Just imagine how a scooter can move if 10 people climb on it..Please understand this issue that your diet and exercise program needs to start immediatly so that you can get healthy and fit again... There is no point being dependent on so many medicines... If you reduce weight and improve fitness all these problems will go away... All the best.

I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cure it. Thanks.

B.A.M.S
Ayurveda
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I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cur...
Check your eye sight. Apply mahanarayana oil on back n massage gently on back pain. Take peedantak tab twice a day with lukewarm water.

How to maintain the men reproduction systems if the sperms count is lower than what to do.

BHMS
Homeopath
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How to maintain the men reproduction systems if the sperms count is lower than what to do.
Tips avoid tight underwear to provide have a good massage therapy with herbal oils to improve blood circulation loose excess weight. Having a healthy diet containing whole grains and vegetables rich in proteins and vitamins. Sperm levels are at the top of the building in the morning and the afternoon is the best time to make love. Stay away from cigarettes and alcohol. Practice yoga and meditation to be stress free. Try to exercise regularly. Try to maintain a difference of three days between two consecutive ejaculations to remain fertile avoid spicy and sour food acids.

Drinking water instantly just after urinating is good habit else this should avoid and wat are the health issue if followed with the same.

PDDM, MHA, MBBS
General Physician
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Drinking water instantly just after urinating is good habit else this should avoid and wat are the health issue if fo...
Its fine if you drink water just after urination but you can also have water whenever you feel like drinking it.

I am suffering from severe dehydration. I am not able to walk also. I am taking water and sugar what should I do for a immediate cure.

BHMS
Homeopath
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Hello, take electrolyte solution, after every 2 hours. You will feel very soon after taking it. Take rest. Thank you.

There is this supplement called juice plus sold only in the UK but soon will be coming to India as my friend who lives in UK said to me. She too takes these pills called juice plus and know a lot of people facing many health issue taking these pills and has positive results. These pills content real fruits powder. I want to know does these types of pills can supplement and keep us healthy?

msc in nutrition and dietetics
Dietitian/Nutritionist
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There is this supplement called juice plus sold only in the UK but soon will be coming to India as my friend who live...
No nothing can replace the natural products which we get frm nature. Instead of luking for these pills better follow a healthy life style nd you'll be automatically not facing any kind of health issues .hope you'll take my advise forward in your life.
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