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Dr. Pandurang Hari Kulkarni

Ayurveda, Pune

600 at clinic
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Dr. Pandurang Hari Kulkarni Ayurveda, Pune
600 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pandurang Hari Kulkarni
Dr. Pandurang Hari Kulkarni is a popular Ayurveda in Kothrud, Pune. You can meet Dr. Pandurang Hari Kulkarni personally at Kothrud Ayurvedic Clinic in Kothrud, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pandurang Hari Kulkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kothrud Ayurvedic Clinic

36 Kothrud, Gaonthan, Opposite Mhatoba Temple, Navagraha Maruti, Bodhi VrukshaPune Get Directions
600 at clinic
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Hi my age is 39 years old .My problem is high blood pressure from 2 years .My weight is 93 . I have to reduce my weight how could I control weight and bp?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to eat more fiber, omega & garlic for bp problem. It will come in the normal range with these. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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I am suffering from PCOD. I am taking ayurvedic medicines. But still I have irregular periods, my weight is increasing. What can be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from PCOD. I am taking ayurvedic medicines. But still I have irregular periods, my weight is increasin...
1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses. Pcos Need ayurvedic medicines that regularize hormone & periods. Helps in 1) Normalize hormonal imbalance 2) Helps in making healthy endometrium 3) Helps to nourish uterus 4) Helps to treat infertility by boosting ovulation process detoxification is very important in this case go for basti & virechan.
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I am 22 years old. Last one month periods not come, so last 15days I had m2tone tablet, but still periods not coming. What can I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take puls. - 200 / 5 drops in little water thrice a day for two days. Revert back after one week with feedback.
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Hi Dr. I have been suffering from excessive hand (only palms of hand) and feet sweating since last 3 yrs. Initially sometimes its automatically appears and sometime it disappears without any remedy and medication. Usually it appears or intensifies during my exam days. Or in tensed and pressuerefull situations. I consulted one dermatologist who diagnosed it as" Plamo plantae hyper hydrosis" and suggested one tab as G-COLATE 1mg, and a lotion to apply as ALDRY LOTION. Can you tell me1) why it happened to me.

MBBS
General Physician, Cuttack
Hi Dr. I have been suffering from excessive hand (only palms of hand) and feet sweating since last 3 yrs. Initially s...
Excessive sweating 1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5.Avoid anxiety and nervousness 6.Try some anti antiperspirant lotion or roll on 7.Consult skin specialist for advice
2 people found this helpful
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I'm too obese nearly about 80 kgs and my height is 5.4' please help by giving an appropriate suggestions to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
I'm too obese nearly about 80 kgs and my height is 5.4' please help by giving an appropriate suggestions to reduce my...
Things to Follow 1. Take Honey ? 20 ml daily in the morning with normal water. 2. Take Medicated water (nearly 2500 ml ) daily in lukewarm state. You can make medicated water with Ginger or with Ardhbivvam Kashyam choornam. 3. Take Spouts with black salt/ black pepper in during day time. 4. Take Papaya with black salt/ black pepper in during day time. Citrus fruits are again fruits of choice. 5. Take dry fruits occasionally 6. Take green leafy vegetables 7. Take more of salads again with black salt/ black pepper in during day time 8. Add ginger, black pepper to your tea rest you need to consult a ayurvedic doctor
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I want to loose my weight. I also join gym but it didn't work for me. What should I go? I am 18 years old and of 80 kgs. Hight 5'7.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I want to loose my weight. I also join gym but it didn't work for me. What should I go? I am 18 years old and of 80 k...
A healthy diet plays a major role to reduce your weight with combination of your excercise. You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
7 people found this helpful
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3 Best Yoga Stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
3 Best Yoga Stretches for Mid Back Pain

I Child’s Pose

Child’s Pose is a common yoga move used as a resting pose. Use this pose to release tension in your neck and back with a gentle stretch in the hips, spine,thighs, and ankles. Allow the calming effect of this stretch to relieve stress

1.Start in a flat table top position on your hands and knees. Spread your knees shoulder width apart and keep your big toes touching each other.

2.Release your shoulders toward the floor, and extend your hands backward to rest by your feet,palms up. Relax in this position for 30 seconds to a few minutes,taking about 8 deep breaths per minute.

TIP: If you have difficulty sitting back on your heels, place a folded blanket between your thighs and calves.

You can stretch your arms out in front with palms down if it’s more comfortable

II Extended One Arm Child’s Pose

This stretch is a slight variation from the traditional yoga pose. Experiment freely with the arm position until you accomplish a relaxing stretch through the hips, spine, shoulders, and neck.

1.Start in a flat table top position on your hands and knees. Spread your knees slightly wider than you do in the traditional Child’s Pose, but still keep your big toes touching.

2.Rotate your hips toward your heels and bring your hands together under your chest. Turn your right shoulder under to reach your hands as far left as you can until you feel the stretch across your upper back. Relax in this position for 30 to 60 seconds, taking 4 to 8 deep breaths, and repeat on the other side.

TIP: For a greater stretch in the hips, thighs, and ankles, lower your hips to your heels.

III Kneeling One Arm Lat Stretch

This is similar to but more challenging than Kneeling One Arm Reach on Stability Ball, allowing for a deeper stretch by lowering the body to the floor.Flexible upper back muscles allow for a greater overhead reach and improved range of motion.

1.Begin by sitting upright on your knees and facing forward. Your neck should be in line with the rest of your spine and your arms relaxed at your sides.

2.Gradually lean forward while pressing your hips back toward your heels. Extend your right arm in front as far as possible and your left arm behind, relaxed at your side. 

3.Feel the stretch along your right side.Repeat on the opposite side by shifting your weight and pressing your hips back toward your heels. Extend your left arm in front and your right arm behind, relaxed at your side.

I am fed up with my hair fall. Please suggest me some so dat I can control or gain my hairs.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am fed up with my hair fall.
Please suggest me some so dat I can control or gain my hairs.
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

My son 3.6years old. I want to improve his hight. Right now he is 2feet tall what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My son 3.6years old. I want to improve his hight. Right now he is 2feet tall what to do?
Hi at this age now bones are more soft than after puberty so height can grow fast. 1. Join swimming or football, or basket ball or cycling regularlly his height can grow by doing this game.
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I have spots and acnes and pimples on my face, which cream do I use to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have spots and acnes and pimples on my face, which cream do I use to get rid of it?
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash 4.apply almond oil and do massage for 5 min at night before sleep
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