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Dr. Panchanadikar

Psychiatrist, Pune

100 at clinic
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Dr. Panchanadikar Psychiatrist, Pune
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Panchanadikar
Dr. Panchanadikar is a popular Psychiatrist in Rasta peth, Pune. You can visit him/her at KEM Hospital - Pune in Rasta peth, Pune. Book an appointment online with Dr. Panchanadikar and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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KEM Hospital - Pune

#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
100 at clinic
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My hand is trembling while holding a pen or eating something. Heart beat increases due to anxiety, depression, emotional stress. What should I do ?

MBBS, MD - Psychiatry
Sexologist, Mumbai
My hand is trembling while holding a pen or eating something. Heart beat increases due to anxiety, depression, emotio...
Dear lybrate user....Increase of heart beat and tremolousness are signs of anxiety. You have stated emotional stress and depression as the reason so I would like to know more about them as the ultimate cause needs to be targeted in your case...Take care
3 people found this helpful
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Dear doctor I got a dream that I am kissed by my classmate on my lips why I got that type of dream did I have any special interest on that person how can I know.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Dear doctor I got a dream that I am kissed by my classmate on my lips why I got that type of dream did I have any spe...
Dreams are dreams. Dreams does not need to be explained with well reasoned logic. Whatever you think in the day or thoughts of your mind can be reflected in dream. As young age of 20 it is common to feel attracted and desire for some physical contact. So its a reflection of your thought or want for intimacy. It is normal in this age. Not every dream is meaningful. So do not give it a deep thought. It is normal. Just let it go.
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I'm 17 year male and I have recently loved a girl and her age is 20. She is so close with me but 4 months back I proposed her. She rejected and said I hate you. But she really loves me until I proposed her. She had put my number in black list. I'm unable to forget her and I remember her always. So I have lost the wisdom to think and take right descions. I have forgotten my goal also in worry of her. Please help me to retrieve my attitude back sir. Some times I thought to have drink. To know what inside my feelings and my heart. I have heard that when someone drinks the I tell what's inside their heart and hidden feelings. Please help me to retrieve back my original attitude. If there are any surgeries that destroy all memories since 5 months. Thanks in advance.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I understand your situation. Right now it may be looking a big disaster for you but 1 year down the line these things will not matter. You are young a lot of girls are yet to enter your life and you will form meaningful relation with someone who will reciprocate your love. There is no surgery and you do not need any surgery you just need to let go of people who do not value your presence. Ending a relationship is hard, whether it was your decision or the other person’s decision. You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. If things don’t seem to get better with time, remember that you can always turn to friends, family, or even a mental health professional for support. Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex. If she tries to convince you to see her, ask yourself honestly what the point would be. If you're reliving the past by seeing her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. But try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. Organize your space. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. Remove painful memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world aft you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life. Don't feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation. Continue to take care of yourself. It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being. If you were not taking good care of yourself before the relationship ended, now is a good time to start. Make sure that you are eating well, sleeping enough, making time for relaxation, and getting regular exercise to feel your best. Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat. Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night. Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming. Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax. Most importantly, you will get over it. It will take time. Trust and have faith. Time heals. Consult me for any stress.
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Hello doctor, I am 23 years old male. I am having some unknown feelings which I can't resolve what it is. I work in a office, where a unmarried 6 years older than me lady works too. From the start day we became good friends and I used to call her sister and she called me bro. About 5 months past till now. I don't know, why I am getting some unknown feelings for her. We take lunch together, eat together in evening, I like her company. Recently I realized I am liking her too much, I like the way she touches me. I like whatever she does. I can't guess whether it is love or something else, but the point is I am getting too much addicted to her. One day when I can't spend some time with her, I feel so bad. Now in weekend too, I wish there was office and I could spend some time with her. I know she is much elder than me, and what I am thinking about her will never be possible. I am trying to stop my heart thinking about her. But I am unable to do it. I am feeling pain when I am trying to do so. I don't know how to erase this feeling, but I need to be stable now, else I may have serious problem in future. If you advise me to avoid her, I can't avoid her because we both will feel bad then, mostly I. Please tell me how can I get over this problem, so that I don't have to avoid her and also my this unknown feelings for her would be gone. Please reply. Thank you so much.

MD - Psychiatry
Psychiatrist, Chennai
Hello doctor, I am 23 years old male. I am having some unknown feelings which I can't resolve what it is. I work in a...
Since she is unmarried, express your feelings to her and ask for her side of the story. If she says she is just friendly, continue with friendship. If she says she also loves u, no problem marrying an elderly lady, love doesn't have age boundaries as long as both are adults. Get married and have a happy life. Elderly woman are more mature in married life.
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I got depressed in love failure. I tried to over come it but I can't and crying daily so please tell me how to overcome.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I got depressed in love failure. I tried to over come it but I can't and crying daily so please tell me how to overcome.
Dear we can understand your feelings we see many cases like you and we can support moral. If you con't talk to your friends are relatives
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I am 25 female. Suffering from major breakdown in every area of my life. One bad incident and whole life came crashing down. I am trying very hard to deal with it but it just seems impossible to come out of of. Death seems to be the only way to freedom from this struggle. But problem is, I am not a weak person and though I really want to anyhow just free myself from this, suicide is not my way.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Definitely yes. Suicide is not your way. You have enough experience fighting negative situations in your life. All those situations gave you a lot of positive lessons which are your greatest assets. Be proud of them. As you had see many negatives, the bright part is near. Don't surrender. Positives are round the corner. Be patient. Take care.
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Diagnosed with ocd .on daxid 250 mg, sizodon 0.5 mg once in the night and twice in the morning and ativan 1.25 mg in bits and pieces depending on when I feel agitated and feel a searing pain in my legs and an intense feeling of helplessness.in the morning I feel very down and have to have a bit of ativan to feel normal and the searing pain dies down .I have the two sizodon 0.5 mg and one David 100 before I go to office. Towards the end of office I feel uneasy and before sleep I have 100 mg daxid and one sizodon 0.5 mg. I am forced to take half a daxid I.e 50 mg early in the morning at about 4 to feel normal. I do not think the combination is working effectively .can you suggest a better combination which removes this low feeling and this feeling of agitatedmess and my down cast hopelessness mood. And this searing pain in my legs.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, You are under a psychiatrist who has been treating you with Daxid, Ativan and Sizodon combination. Please consult her/him again with your concern. She/he may increase your Daxid dose or add another tablet for your OCD or add therapy (ERP) Since you have to attend to your work at office, powerful tranquilizers can not be given in the mornings. Most of OCD and Depression symptoms worsen in the mornings. All these tablets take some weeks to show improvement. Please consult a physician for your searing pain in your legs. It is not due to OCD.
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I am 34 years old and studying for some competitive exams, but I feel pressure in my mind while solving the online questions and because of that could not solve the questions in the proper manner, but ,please guide me what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 34 years old and studying for some competitive exams, but I feel pressure in my mind while solving the online qu...
Dear Lybrate user. I can understand. This is a problem with many students who prepare for competitive exams. Why worry about exams if you are prepared well? This worry simply shows that you are not prepared well. I suggest online stress counseling. Take care.
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Hi my name is yogen. My father's age is 50 years and has depression for last 5 years because of business loss and now doesn't do any work but he doesn't feel that he has that problem but we as a family can see that. Major problem is that he doesn't take any medicine we force but he doesn't understand that earlier we have started with his treatment in RML Hospital but he didn't complete his medicine course and never gone for next visit that's why I want your advise how can we handle such situation because depression problem will affect him more and more as he's not taking medicine or visiting doctor. Even if we force him to take medicine he gets aggressive so I request you please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi my name is yogen. My father's age is 50 years and has depression for last 5 years because of business loss and now...
He has some more to offer in life and must get help soon. I suggest that you put the medicine in his food and that way without his knowledge you can administer medication and get some compliance. Over a period of time he will become more amenable to the suggestion of seeking treatment. Talk to your doctor about this approach and he will prescribe medicines that cannot be easily identified in the food. Along with that you could suggest counseling treatment in tandem with the medication. Then the counsellor could also suggest various approaches that he will be more willing to consider.
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