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Dr. Pallavi Srivastav

BPTh/BPT

Physiotherapist, Pune

13 Years Experience
Dr. Pallavi Srivastav BPTh/BPT Physiotherapist, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pallavi Srivastav
Dr. Pallavi Srivastav is a popular Physiotherapist in Wanowrie, Pune. She has been a successful Physiotherapist for the last 13 years. She has done BPTh/BPT . You can meet Dr. Pallavi Srivastav personally at Physiothery Clinic in Wanowrie, Pune. Save your time and book an appointment online with Dr. Pallavi Srivastav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maharashtra University of Health & Sciecne - 2004
Languages spoken
English
Hindi

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Shop no 8, Ashwini Palace, Near Kedari Petrol Pump, Kedari road, WanowriePune Get Directions
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I'm 35 year of age strongly built healthy but I'm having some kind of pain in my both knees for 3 months and its continuous specially on nodes I mean side bones on knee cap. My body weight is 220 lbs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I'm 35 year of age strongly built healthy but I'm having some kind of pain in my both knees for 3 months and its cont...
Knee joint pain can be due to different reason most probably it is due to osteoarthritis. If your weight is more than pain will be worse. Regular exercise and some medicine will surely relief u. Start taking bonton capsules of vasu pharma 2 cap twice a day followwd by 1 cap twice a day. Get well soon.
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I am 39 yrs old male. I have Spinal cord disorders from last 3 months. Please help me.

BPT
Physiotherapist, Bangalore
Dear , firstly I would like to know what sort of spinal cord disorder do you have and then the appropriate treatment can be suggested.
2 people found this helpful
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I am having pains in my bones & muscles all the time feeling week today suddenly my back bone also I am feeling pain like muscles twisting this is keep on changing place to place all the body some where the other I am facing problem in my body any vitamins deficiency or calcium problem kindly suggest any treatment or medicines.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
I am having pains in my bones & muscles all the time feeling week today suddenly my back bone also I am feeling pain ...
You have yourself answered in your question. This common problem with people working indoor to have calcium and vitamin d deficiency. Remedy also lies within. Have good exposure to sun (taking care of your skin with sun screen etc. And having diet rich in vitamin d and calcium and other vitamins. Taking more of fruits / vegetables, eggs and mik will help you with activity like walking and exercising and body massage.
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I am 30 year old male. I am suffering from ankle pain from previous 2-3 months. I was suspecting shoes before and changed it will larger size but pain is still there.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 year old male. I am suffering from ankle pain from previous 2-3 months. I was suspecting shoes before and cha...
Do contrast bath therapy twice a day Keep silicon insoles in footwear Avoid long standing Do ankle & toes stretching
1 person found this helpful
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I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morning that time I face back pain daily this is happening from 1 year what should I do please consult me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been facing back pain for a long time. I show my back pain but there is no benefit whenever I getup early morn...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pain in my hand. So what should I do to completely solve this problem and which types of food I should avoid.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pai...
By foods you can not reduce uric acid. Take medicine regularly to control it. Avoid nonveg, pulses, cabbage, cauliflower, bringal, mushrooms, peas etc.
4 people found this helpful
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I am 32 yr male working as software engineer. I am having pain in bottom of neck area, near to shoulder, back pain, leg pain (knee pain, calf pain. Its been more than 3 months now. I visited various Physiotherapist but no improvement. Its more comparatively more painful when I wake up in the morning. What should I do. Thanks.

BPTh/BPT
Physiotherapist, Noida
I am 32 yr male working as software engineer. I am having pain in bottom of neck area, near to shoulder, back pain, l...
Prescriptions- in morning you will do stretching your leg muscles calf muscles, shoulder muscles and stretch your neck muscles. In your office you will also do stretching of your calf muscles and neck muscles. For knee pain you will put towel roll under your knee and push it (towel roll). Put hot water bottle over the affected area of neck, shoulder, and knee. X-ray knee area and cervical.
7 people found this helpful
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I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have pain in lower part of body. My knee and thigh muscles trouble me badly. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
9 people found this helpful
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Hi I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of time. I felt that on back when I push both arms towards back side and in right leg or some time in left arm. What is the natural solution for that. Thanks:)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi

I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of ti...
These are possibly snapping sounds from tendons. You need to do more exercises. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
2 people found this helpful
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My age is 38 years I have a pain In legs when I am on bed or standing. But when I walk I have no pain. In night this pain is more as I am in rest. Pls advice what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 38 years I have a pain In legs when I am on bed or standing. But when I walk I have no pain. In night this ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am suffering from back pain since last 6 months so please tell me what type of treatment should I apply to get relief from back pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from back pain since last 6 months so please tell me what type of treatment should I apply to get reli...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old (m) i am drive to bike long every day so back pain coming every night some tips give to avoid pain.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am getting pain in my back bone. I do not know what is the reason for that. Is acidity responsible that or not?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting pain in my back bone. I do not know what is the reason for that. Is acidity responsible that or not?
may be possible if u HV gastric issue. 14 glass water per day. core strength exercises. do spine stretching exercises do hot fermentation. posture correction must
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Hi. I am an advocate, aged 36 yrs, weight 84 Kilos. Got severe back pain along with Pain at Achilles tendon. If I stand Long. Pain is unbearable. Please Suggest some remedy.

BPTh/BPT
Physiotherapist, Mumbai
Hi. I am an  advocate, aged 36 yrs,  weight 84 Kilos. Got severe back pain along with Pain at Achilles tendon. If I s...
Hi For back pain you can take 8 sessions of S.W.D and I.F.T followed by flexion exercise of back and for ankle do streching of calf muscles followed by contrast bath, consult physiotherapist for same.
1 person found this helpful
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Proper Office Station to Avoid Back Problems

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Proper Office Station to Avoid Back Problems

Proper Office Station to Avoid Back Problems

4 people found this helpful

I have coccyx fracture before4 months, I cannot sit more than ten minutes, what is the remidy for this fracture to cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I need to see your latest x rays to understand whether adequate healing has take place or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 45years male. I got wedge fracture in d10 and d11 of my vertebrae in mar 2015. Now I m feeling pain in my right shoulder since last two months. Is it the aftet affect of that fracture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have a back pain and nose blocking from last one year tried many medicine but nothing is change now my pain' s a lot then before please do give me some options or medicine something by the pain will stop

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I think u r a patient of sinusitis consul a ENT. And for back pain do back strengthening exercises Thanks and regards Dr. Ritesh kharnal
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