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Dr. Pallavi Srivastav

BPTh/BPT

Physiotherapist, Pune

13 Years Experience
Dr. Pallavi Srivastav BPTh/BPT Physiotherapist, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pallavi Srivastav
Dr. Pallavi Srivastav is a popular Physiotherapist in Wanowrie, Pune. She has been a successful Physiotherapist for the last 13 years. She has done BPTh/BPT . You can meet Dr. Pallavi Srivastav personally at Physiothery Clinic in Wanowrie, Pune. Save your time and book an appointment online with Dr. Pallavi Srivastav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maharashtra University of Health & Sciecne - 2004
Languages spoken
English
Hindi

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Shop no 8, Ashwini Palace, Near Kedari Petrol Pump, Kedari road, WanowriePune Get Directions
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I am 24 male and I am suffering from a backache badly from last two weeks tried few pain relief creams but no relief . Please tell what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 male and I am suffering from a backache badly from last two weeks tried few pain relief creams but no relief ...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a 16 year old boy. I have the problem of knock knee. Suggest some exercises through which I can remove knock knee.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I am a 16 year old boy. I have the problem of knock knee. Suggest some exercises through which I can remove knock knee.
Knock knees is usually congenital. Hence you cannot" remove" knock knees! you need to do some strength training targeting the hip knees and ankle so that you can possibly avoid or prolong the onset of degenerative changes that may occur in the long run.
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My husband is 34 years old. He has pain in my feet. In evening this pain increases very much. This is happening from last two years aprox.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know which part of the foot are you talking about, is the forefoot with involved toe region, mid foot region or the hind foot and heel region. It is important because there are different causes of pain in different regions of foot. Also it will be nice if you can actually send me a clinical pic pointing to the site of pain. Also kindly attach your lab investigations so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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I have been having a serious sharp pain in my right hip whenever I sit on a hard chair or something.

BHMS
Homeopath, Thane
I have been having a serious sharp pain in my right hip whenever I sit on a hard chair or something.
Hi, This pain may be due to nerve compression .So you are getting pain in hip Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Revert back
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I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiotherapy can help with it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiothera...
Before advent of MRI & ARTHROSCOPIC SURGERY these patients were treated with medicines Plaster cast & physiotherapy with almost equally good results.
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I am suffering from knee pain from 2 weeks and stomachache from 2 days. Please tell me reason behind it.

DNB, MBBS
Orthopedist, Delhi
I am suffering from knee pain from 2 weeks and stomachache from 2 days. Please tell me reason behind it.
Hi, welcome to lybrate. Your knee and stomach pain may not necessarily be related. Knee pain at your age can arise due to multiple causes inclusion injury, gout, any kind of arthritis, low vitamin d levels, infection or weakness of muscle to name a few. A thorough examination will be useful to find the cause. Some blood tests fasting including hb, tlc, dlc, esr, vitamin d, uric acid, anti ccp, calcium, phosphorous, alkaline phosphotase, pth along with x ray knee ap and lateral views in standing position will be useful. In the meantime you can learn quadriceps strengthening exercises from a physiotherapist and do them 20 mins 3 times a day to strengthen your knee muscles. Avoid squatting on floor, sitting on indian toilet and excessive stair climbing. Revert back with investigations reports.
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Sir I am suffering from shoulder pain since 10 years. My age is 38 years please suggested me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am suffering from shoulder pain since 10 years. My age is 38 years please suggested me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother's left hand is paining since morning it seems! When she fell tension about something it pains it seems! What should she do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother's left hand is paining since morning it seems! When she fell tension about something it pains it seems! Wha...
Homoeopathic medicine D-STRESS ( ADVEN) Drink 20 drops in 20 ml fresh water 3 times daily for 1-2 days during such pains.
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I am a teenager but then also I have back pain from past many days. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a teenager but then also I have back pain from past many days. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 41 years old. Woman. My problem it's that I feel so many pain in my knees. Every time I'm feeling the pain. Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 41 years old. Woman. My problem it's that I feel so many pain in my knees. Every time I'm feeling the pain. Plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am amritanshu shekhar 16 years old there is pain in my middle finger in right hand what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am amritanshu shekhar 16 years old there is pain in my middle finger in right hand what to do.
Avoid computer work and do gentle massage and hot fermentation if it work then ok otherwise a check up near physio center ya orthopedician.
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Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Are there any exercises that can be done to cure chondromalacia? Do I have to keep myself away from sports?
Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.
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I am 23 year old male and sometimes I feel back pain all of a sudden. I feel the pain even when I breathe. But it will last for only a couple of days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year old male and sometimes I feel back pain all of a sudden. I feel the pain even when I breathe. But it wil...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform.
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I am sportsman .i m suffering from ankle pain. please give me a proper solution for recover my pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am sportsman .i m suffering from ankle pain. please give me a proper solution for recover my pain.
You should take Acupressure therapy and take Biochemic Calc phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother's suffering from ankles pain since 6 months. Pain increased in winters. She can't move easily.
Arthritis issues so avoid long standing and do wax therapy and ultrasonic therapy and calf stretching exercise and strength exercise must. In winter wear ankle cap and same treatment.
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Hi. I am 65 years old lady and my weight is around 90+ kgs. I am having a serious problem with my both knees. It has a huge pain in it. I have consulted many doctors and they have suggested me for knee replacement. But at this age and this much if weight the operation might not be 100% successful. I am very confused whether should I go for the operation or not? I am from delhi and also taking homeopathic treatment on daily basis. I could not able to walk properly due ti heavy pain. Please suggest and help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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Sir. I m suffering from joint and muscular pain from last six months. Its really irritates me made my condition like hell. I need a proper solution for that.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Don't sit on floors. Drink 2 glass of milk daily. Take calcium and methylcobalamin supplement with Omega 3.
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I am 34 years old male, I am having body pain from last 1 week. My back side of thigh is paining a lot. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I have joint pain in whole body in all the bones. I am suffering from this disease 15-17 years and I am very angry about this disease because I am got the best treatment in AIMS hospital delhi. please gave me advise about that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain in whole body in all the bones. I am suffering from this disease 15-17 years and I am very angry ab...
You just do gentle stretching of whole body, do bhujang asana and in morning daily take a long walk. That might not give stress to your body and warm up and cool down is must.
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I am 39 years old and I feel little tired in morning some times like pain in legs. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 39 years old and I feel little tired in morning some times like pain in legs. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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