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Dr. Pallavi Mahendra Pate

BAMS

Ayurveda, Pune

20 Years Experience
Dr. Pallavi Mahendra Pate BAMS Ayurveda, Pune
20 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pallavi Mahendra Pate
Dr. Pallavi Mahendra Pate is a popular Ayurveda in Dhankawadi, Pune. She has been a practicing Ayurveda for 20 years. She studied and completed BAMS . You can visit her at Ayurvedic Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Pallavi Mahendra Pate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1997
Languages spoken
English
Hindi

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Ayurvedic Clinic

#31, Ashish Javali Post, Dhanakwadi, PunePune Get Directions
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I can't focus in class. I'm feeling insecure all the time. I feel like I can't survive all this shit. Kindly help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I can't focus in class. I'm feeling insecure all the time. I feel like I can't survive all this shit. Kindly help me.
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked this sinus I am affected from pneumonia. From kid onwards I am suffering from chronic cold. Medicines are giving temporarily relieving. What can I do for it. And doctors said that I have to go for surgery for sinus. Is it necessary or not?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked t...
First thing you should go for ct scan of nose and sinus than treatment is based on grade of the sinus, if it is grade iv than no treatment is available or effective unless you get this corrected by surgery, surgery will give you nearly 80-90%. Than remaining you can treat with homeopathy than it will help. The bone of he nose gets deviated this leads to nose breathing problem if a person suffering from nasal obstruction along with sinusitis and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusitis. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopic ally. But if the sinusitis is grade ii or iii than there are possibility that you may get relief from symptoms.
1 person found this helpful
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I am 18 year old boy, the complexion of my face is not fare as compare to my body. What should I do to make my face complexion similar to my body.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 18 year old boy, the complexion of my face is not fare as compare to my body.
What should I do to make my face c...
Your skin must b tired of all the insults it's put through everyday. The sun, wind everything damages and turns it dull. You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a cap or scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Don't directly spray perfumes on your body. Spray them on your clothes and wear them. Don't use deodorants or roll ons. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. Sunlight damages skin, it's color and texture. Uv rays enter even through the window. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes and oranges. Vitamin c supplements vil help you. It's very important to b stress free. Don't use scrubs for your face, it'll grow more dark.
1 person found this helpful
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I have so many pimples on my face. I already used several homeopathy medicine blood purifier bt it does not work. What shall I do to reduce pimples.

MD - Homeopathy
Homeopath, Aurangabad
I have so many pimples on my face. I already used several homeopathy medicine blood purifier bt it does not work. Wha...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.
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What r basic nutritional diet and exercise for growth of height and body with stamina boost.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What r basic nutritional diet and exercise for growth of height and body with stamina boost.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. You need to take a balanced diet do exercise.
1 person found this helpful

PCOD has been diagnosed couple of months back, am overweight and tried hard to reduce but couldn't. Experienced brown discharge initially when taking contraceptive pills and now bleeding but not on periods, the flow is less, been 10 days now.

MBBS
General Physician, Cuttack
PCOD has been diagnosed couple of months back, am overweight and tried hard to reduce but couldn't. Experienced brown...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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My friend were using skin shine cream he looks so shiny and very clean so I want to use that and my skin is so oliy so advise me can I use that or not.

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend were using skin shine cream he looks so shiny and very clean so I want to use that and my skin is so oliy s...
Artificial creams a re not good for long term use and apply coconut oil and do not use soap or shampoo
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Hello mam, I'm 25 years old. I have a pcod problem and very obesity nearly 78kg how to reduce my weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take high fiber diet like bran mix roti,cucumber,carrots,cabbage fruits Apple ,orange,papaya water melon,black grapes,oats meals ,milk cornflakes,poha they help reducing your weight n take black coffee,gree tea,juice n at least 4liter water every day
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I am 22 years old and having black patches on fingers vitamin b deficiency what should be curative measure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old and having black patches on fingers vitamin b deficiency what should be curative measure for it.
If it due to vitamin B deficiency, start taking Amway or Nature's Bounty Multivitamin and Vitamin B supplement daily after breakfast.
1 person found this helpful
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I am 45 years old and having problem of high blood pressure what should I do to control it. Please help me.

BHMS
Homeopath,
I am 45 years old and having problem of high blood pressure what should I do to control it. Please help me.
Dear Mr. Lybrate-user. As you are suffering from high blood pressure you must be taking some medicines for your problem. If you are not taking any medicines I would advise you to walk for at least 1 hour daily. Abstain from high cholesterol rich foods like red meat, eggs. Don't over-exert yourself. Your high blood pressure will make you to sweat much than normal persons, so don't forget to drink plenty of water. Try to have at least 8 hours sleep. Last but surely not the least, try to avoid any type of mental stress.
1 person found this helpful
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I have a desk job and in the last 1 year my weight has gone up from 65 kgs to 73 kgs. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 1 year my weight has gone up from 65 kgs to 73 kgs. I want to lose weight. Please h...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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My skin has tanned over the years very badly and the difference is very obvious now, so much to the point of being an annoyance. For example, my thighs look way different from the rest of my body. What can I do to get back my natural colour?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My skin has tanned over the years very badly and the difference is very obvious now, so much to the point of being an...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
1 person found this helpful
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Hello Sir I am Nagendra Kumar. I am 29 years old. My height is 5'2" and my weight is 57 kg so sir I want to increase my weight. So sir please apprise me that how I increase my weight. And which is the good supplement for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir
I am Nagendra Kumar. I am 29 years old. My height is 5'2" and my weight is 57 kg so sir I want to increase ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
2 people found this helpful
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I am 28 years old male. I have light pain and heaviness in left side of stomach. And feeling straining in left side testicle. Less appetite, tiredness, constipation. Feeling like something stuck in intestine. I hv been suffering from this problem for last 1 yr. Please help me. What should I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 28 years old male. I have light pain and heaviness in left side of stomach. And feeling straining in left side t...
Hello drink minimum 3lts plain water fruit juice green vegetable soup butter milk daily avoid heavy meal oily n spicy food do some exercise triphala churns 1 tsp at bed time stay healthy naturally.
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Hi, I am working as a Manager with a leading software company in Hyderabad. Mam, I have good professional life (I am managing a team of 30 people in Hyd) and reports directly to Executive board members. I am married, and my partner is working as a manager in a software firm and we are blessed with a kid of current age 5 years. The exact problem that I am facing is, unknown fears while my turn comes to present my content/ I need to speak on stage. To be very precise about my problem, I am not fearing of English vocabulary / content / the audience. I am very confident on my vocabulary, stage mannerisms, or my content and body language. But, What exactly I fear is my turn to present. I mean if I am the 5th person to present on stage, My heart beat will be increased from normal to High, when the 3rd person is presenting and it further increases to very high when the 4th person is presenting and it goes rapidly high when they are announcing / calling me on stage for my turn to present. When I go on the stage / when I actually start to speak, I can sense that my heart is beating to its maximum and I can even sense it on my shirt, My mouth gets dried, and I start getting serious shivering, and the other person who is opposite to me, can easily sense that, I am highly nervous / anxious. I am considered as a good orator from my childhood and have actively presented many papers in seminars during my engineering. I can recall that, I had this problem during engineering, but it was very minimum. But from the day 1 of my career, this problem started growing and has become giant in my head now. Kindly note that, I will have these symptoms, only if I have a situation, where I need to present in an order (Waiting for my turn to present). But, if its a regular team meeting, or unplanned presentation an I am supposed to talk, I will be the best presenter. This problem is currently hitting me to the core, I started feeling highly nervous due to which, it started affecting my personal life as well. I was once very cool, But now, I am getting easily frustrated, getting anger easily, shouting on my wife, kid and even to my parents sometimes. I visited a doctor 2 years ago and has suggested me BETACAP TR-40 MG, and prescribed to take the pill a 30 mins to 1 hour before the presentation. I tried this from 2 years and the success rate is 60%. Sometimes, I haven't got any nervousness symptoms after taking the pill. But sometimes, even if I take 2 pills also, I am getting highly nervous. Kindly help me. Thank you.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Hi, I am working as a Manager with a leading software company in Hyderabad. Mam, I have good professional life (I am ...
Dear Lybrate user This seems to be an anxiety and its psychological. It can be treated Psychotherapy specially CBT. This has become a habit which needs to be changed. We can also find the cause of the problem and the anxiety associated with it can be removed easily. Take deep breaths before your presentation (belly breathing). Drink some water also. Try to notice the thoughts which come in your mind when you are waiting for your turn and try to challenge them. Do relaxation exercises or meditation or yoga. Also visualize yourself not having any anxiety once or twice a day. You can contact me for more information and a free consultation. Take care. Good luck.
7 people found this helpful
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Hello sir I am taking depression treatment for last 20 years regular tablet depacode xr 500 how much more years should it. Can I stop it fully.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir I am taking depression treatment for last 20 years regular tablet depacode xr 500 how much more years shoul...
Depakote is a mood stabilizer not an antidepressant. You might have been prescribed this by a psychiatrist for Bipolar Mood disorder. It needs to be continued as per your psychiatrist advise. It would be good for you to get your diagnosis known correctly to get educated and be more drug compliant. All the best.
1 person found this helpful
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I don't have aids but I have a question related. Aids happen when healthy blood comes in contact with hiv positive blood. Right? What if a healthy person doing sex with several healthy people (who do not have any hiv or anything)? Will that cause aids?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
sex wth healthy people shouldnt cause AIDS, but mutiple partners better avoided, as people may be without symptoms, suffering in seropositive zone of disease
1 person found this helpful
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I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age is 20, weight 55 kg, and height 5'9. Can anyone suggest me the right diet chart or anything which will help me in weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age ...
Hello, Stressing yourself will not allow you gain weight.Do not overexercise and make sure you are keeping patience to achieve the same. Eat pulses,lentils ,beans,dark green vegetables,nuts in your diet. Get enough rest and avoid drinking an liquids just before your meals. strength training at least 3 times a week will be helpful.
1 person found this helpful
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I feel really depressed when I loose something and my head started paining and water started coming from my eyes.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel really depressed when I loose something and my head started paining and water started coming from my eyes.
Dear lybrate user. Here I need clarification that whether you have been like this by personality or you have become quiet sensitive since some days or months. If I consider you to be like this since childhood than there is nothing to worry. Every person when looses something close and dear to him feels terrible, its just the expression or external behavior which is different. Every person on this earth is different and we all fall on a range of personality traits say for example from extroversion to introversion. This range for a person is predecided by the genes he is having and getting expressed, while exactly where a person will fall is decided by his upbringing that is the environmental factors. So everyone is born with a rubber band personality traits which has a range to which it can be stretched but the exact stretch is decided by his upbringing for the initial 18 years. There is nothing wrong to be sensitive or anxious when there is a significant event like a loss of something close to you. You rather accept it as these are normal human emotions. But if I consider that this is something new happening to you since a while say few months, than for sure you have some underlying depressive illness which needs to be evaluated. For further queries get in touch. Take care
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Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything serious?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything seri...
Its not serious issue. Its lack of fitness and weakness of core muscles. You should be working out regularly. Atleast 30 minutes daily for yourself is must for your health.
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