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Dr. Pallavi Mahendra Pate

BAMS

Ayurveda, Pune

20 Years Experience
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Dr. Pallavi Mahendra Pate BAMS Ayurveda, Pune
20 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pallavi Mahendra Pate
Dr. Pallavi Mahendra Pate is a popular Ayurveda in Dhankawadi, Pune. She has been a practicing Ayurveda for 20 years. She studied and completed BAMS . You can visit her at Ayurvedic Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Pallavi Mahendra Pate and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1997
Languages spoken
English
Hindi

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#31, Ashish Javali Post, Dhanakwadi, PunePune Get Directions
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My wife is 35 years old. She had a cesarean delivery 7 years back. The waist and back pain troubles her. What treatment can help her?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is 35 years old. She had a cesarean delivery 7 years back. The waist and back pain troubles her. What treatme...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi I am working out for past 1 year and 4 months. My height is 189 cm. Beginning weight 123 kg, now at 104 kg. Peak reached weight is 98. Now my question is I felt like I hit plateau. My aim weight is 90 to 95 kg with BFF of 15 to 18%. Please suggest me the action plan. P.S. How to meet a budget friendly high protein requirement because mainly am also allergic to Egg which is a cheap and best protein on this earth :)

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
Hi I am working out for past 1 year and 4 months. My height is 189 cm. Beginning weight 123 kg, now at 104 kg. Peak r...
Now that you have reached plateau stage for a week have less calories than before and workout more. And then once you start loosing weight again you can again tune your diet plan. Protein rich foods are Dals, lowfat paneer, you can have sprouted wheat n ragi porridge of nutrus brand you will find in balaji supermarket pre workout it is also protein rich and budget friendly too as well you will get more other nutrients. If you want to try and still not finding you can ping me here.
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I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layer of enamel.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2...
You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advance procedures can be done with laser.
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Warning symptoms of viral fever

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Warning symptoms of viral fever
Symptoms of Viral Infection
248 people found this helpful

My weight is 48 kg then how to increase my weight as soon as possible. And also growth of my height.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My weight is 48 kg then how to increase my weight as soon as possible. And also growth of my height.
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Consult me privately.
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Having acne scars on face. Currently using skin lite and berberis aquifolium but can't notice much difference.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Having acne scars on face. Currently using skin lite and berberis aquifolium but can't notice much difference.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Since past 4 months I've lost control over my anger and the level of anger is quite abnormal and it appears that I need some psychiatric help to control it. Please recommend some practices which can help me be better.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is better to ahve help as you said and try controlling by yourself with medication and yoga. Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I am facing a problem of hair falling. So what homemade tricks should I prefer to prevent hair fall?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am facing a problem of hair falling. So what homemade tricks should I prefer to prevent hair fall?
Hi apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of bhrungarajasava and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days it gives you good result thanks.
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I am a patient of ulcerative colitis for the last 20 years and taking mesa col 1.2 OD twice daily. For the last two days my stomach is upset i. E. Loose motion with gas passing. What medicine should I take to treat my stomach infection. D.

MBBS
General Physician, Mumbai
I am a patient of ulcerative colitis for the last 20 years and taking mesa col 1.2 OD twice daily. For the last two d...
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and if necessary we should take prescribed antibiotics
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exer...
Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.
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I am suffering from cold, dizzy when stand up ,I got a feel of food travel to my throat or something, itching in throat, burning in chest area, sleepy in day time, pins and needles stab feel in hands.

Diploma in Emergency Medicine, MD - Homeopathy, BHMS
Homeopath, Pune
I am suffering from cold, dizzy when stand up ,I got a feel of food travel to my throat or something, itching in thro...
Do warm water gargle s 4 to 5 times a day Take electral powder in water which will release your symptoms.
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I am 20 years old and my hairs are too smooth and weak which causes hair fall what can I do? I want tight and strong hair.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old and my hairs are too smooth and weak which causes hair fall what can I do? I want tight and strong ...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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Mere period 20 din late ho rahe hai. Maine pregnancy kit se check kiya to negative show kar raha hai. Please help me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Mere period 20 din late ho rahe hai. Maine pregnancy kit se check kiya to negative show kar raha hai. Please help me.
Hello if the period is delayed, repeat the pregnancy test. If it is again negative, go for a sonogram.
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Hello doctor. I am 33 years old married male guy. During intercourse with my wife, my timings are less i. E. 2-5 minutes. I want enhance my timings for 10-15 minutes. What should I do. Please advice. Thanks.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor. I am 33 years old married male guy. During intercourse with my wife, my timings are less i. E. 2-5 minu...
Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance and complete diet plan and treatment you can consult me privately.
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She is constantly burping after having food. Was taking Pantocid for 10 days which gave some relief, but symptoms have returned.

BHMS
Homeopath, Faridabad
She is constantly burping after having food. Was taking Pantocid for 10 days which gave some relief, but symptoms hav...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.Thanks.
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meniscus tear grade 2, Doctor suggested me some exercise and some medicines but my knee pain increasing day by day. Want quick and effective treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
meniscus tear grade 2, Doctor suggested me some exercise and some medicines but my knee pain increasing day by day. W...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My son suffered from heavy dandruff for past 2 years tried all systems of medicine with internal external application and special shampoo but not getting relief. When he combs scales both big and small comes. Very much irritation also.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Long ignored imbalances in the body appear on the surface and are indications of deficiencies in the system. If not properly addressed they can remain and fester and worsen. These stubborn manifestations need not only medications, but a search as to what is deficient in the constitution. This deficiency is then either replaced with supplements, but more long term would be a change in the diet. Off the top of my head I would suggest one meal be replaced with an intake of just salads - enough greens to satisfy the hunger.
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Gum Problems

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Gum Problems
  • Gum disease is a mouth infection caused by bacteria which damage gums and teeth.
  • It is a major cause of tooth loss.
  • It is usally painless,so get treated as soon as detected.
4 people found this helpful

What are the symptoms of malaria, flu and pneumonia. How can we keep healthy against these type of diseases.

MBBS
General Physician, Mumbai
What are the symptoms of malaria, flu and pneumonia. How can we keep healthy against these type of diseases.
See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes and fever with chills and headache are few symptoms of malaria and fever with cough and cold with leucopenia are few symptoms of flu.
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I am having stomach problem. There is too much pain so can you please suggest some medicine which can cure me as soon as possible. I will be very gratefully to you thank you.

MBBS
General Physician, Chandigarh
I am having stomach problem. There is too much pain so can you please suggest some medicine which can cure me as soon...
There has to be a genuine reason for your stomach pain and to find it out you should consult a gastroenterologist and get investigated in the meantime you can take tab meftal spas once or twice a day to give you temporary relief
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