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Dr. Pallavi

Gynaecologist, Pune

Dr. Pallavi Gynaecologist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pallavi
Dr. Pallavi is a renowned Gynaecologist in central Panchgani, Pune. You can meet Dr. Pallavi personally at Kaluskar Maternity Hospital in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pallavi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamala Centre, Jangali Maharaj Road,Landmark: Opp. Balgandharva Police Chowky, PunePune Get Directions
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I want to know the reasons for irregular menstruation cycle. I want to know the healthy diet for increasing my hemoglobin and blood purification.

DGO, MBBS
Gynaecologist, Bhavnagar
I want to know the reasons for irregular menstruation cycle. I want to know the healthy diet for increasing my hemogl...
Menstrual cycle may be irregular due to psychological reason, sudden change of atmosphere, disturbance in hormonal levels. Hemoglobin level also affect menses. Thyroid dysfunction may be the cause.
3 people found this helpful
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7 Ways Sleep Deprivation Harms Your Sexual Health

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
7 Ways Sleep Deprivation Harms Your Sexual Health

Many men claim to get by on 4 to 5 hours of sleep a day, but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders, such as insomnia, sleep apnea etc.

Here's how depriving your body of sleep can harm your sexual health:

  1. Less testosterone: The male body produces testosterone while he sleeps. When the body does not get adequate sleep and rest, it produces less testosterone. As the insomnia continues, this situation worsens. This leads to a low sex drive and poor libido.
  2. Low self esteem: Testosterone also influences the way the body stores fat and hence less testosterone can also lead to gynecomastia. This is condition where male bodies develop breasts as a result of an increase in body fat. Lowered testosterone levels in a male body also lead to reduced muscle strength and hence an overall lower sense of well-being.
  3. Erectile dysfunction: Inadequate sleep can result in obstructive sleep apnea. This is linked to the lowered levels of testosterone in the body as patients with sleep apnea do not reach the stage of REM sleep when testosterone is produced. Thus, sleep apnea can lead to erectile dysfunction where a man is unable to get or maintain an erection while having sex.
  4. Low sperm count: Testosterone plays an important role in sperm production. The relation between the two is simple: the higher the testosterone levels; the more the body produces sperm. Thus, if you do not get adequate sleep, your sperm count can be affected leading to infertility.
  5. Sexual misunderstanding: Sleep deprivation can affect your decision making and understanding of the other person's intentions. Thus, if you haven't slept properly, you are more likely to make uncalled for sexual advances and misunderstand your partner's sexual expectations.
  6. Accelerates aging: The body sheds dead cells and grows new cells while it sleeps. Thus, if the body is deprived of adequate sleep, the gaining process is accelerated. Not only does this bring on an early onset of wrinkles but it also lowers your sexual drive. Lowered testosterone may also lead to early balding.
  7. Fatigue: If the body doesn't get its required rest, you start the day feeling tired instead of refreshed. As the day goes on, this tiredness increases and is accompanied by irritability and aggression. When you're in such a bad moon and constantly tired the chances of wanting to be physically intimate with another person decrease.
3257 people found this helpful

Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 days Before commencement I used to get pinching pain only I the tip of my breasts. It went away after the period started those ended on 6th march. Again I M getting pain in the tips. Some times its really bad, I have to hold them, rub gently, press lightly for few mins. It's more on one side. FYI I am going through a lot of stress. Stress beyond my capabilities. Nowadays. Financial crises, no mediclaim. Is it due to that.. Or is this Menopause. Please help. Pleaaassseee.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 day...
Irregualr menses durin 43 years age is common because of perimenopause. During this phase hormones are on decline and along with stress menses can come like this. Brest pain is also suggestive of hormonal disturbance. As it is happening more than once you should get ultrasound done and pap test to find out the exact cause and accordingly it can be treated.
6 people found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

Sir my friend has sex with her gf sex mean not a sex he just put into pussy and taken out in fraction of minute no sperm entered into her he thinks but he was fully tension that any problem or any effect will happen can you give a solution for one time (even in fraction of minute) will give pregnancy it is my doubt can you please clear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
Sir my friend has sex with her gf sex mean not a sex he just put into pussy and taken out in fraction of minute no sp...
Based on your statement the chance of getting pregnant is less. But it is good to go for pregnancy test.
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I am experiencing lot of pain in vagina after having sex, vaginal discharge has also increased, I have checked for pregnancy and its negative. Can I know the reason due to which it may happen.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Do fourply before sex it will lubricate your vagina. After excessive lubrication do intercourse pain will reduce.
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I am 25yrs old. I am having irregular periods problem for 4months. By 4 months upto still I didnt get any periods. What can I do for regular periods? and what is the reason for irregular periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you might screened for thyroid function/pcos/usg abd'n n pelvis to know major issues, if those are normal then have to look in to routine, ayurveda share for women for detox by basti regime to sort most of issues n I assure u'll be benefited most irrespective of your findings to correct your findings you need to be on medicines for 42 days. Mostly.
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I am 32 years male. Married 2 years ago. But still do not have any child. Tried many medicines. Tried many doctors. And lots of home remedies. Earlier doctors detected it as oligospermia. Bt now the reports are good. Is there any special diet or medicine to get rid of this problem. What should be the final list of DO's.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 32 years male. Married 2 years ago. But still do not have any child. Tried many medicines. Tried many doctors. A...
Hello, please follow up with our latest semen analysis reports as you may have chronic uti which can decrease sperm production and a testicular doppler study to see the blood flow and rule out any epididymal blockage.
1 person found this helpful
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I am 24 year old girl what is the reason of one breast is larger than other breast?

MBBS, DGO (cal)
General Physician,
It may not be a problem at all. Most of the time it is natural. It should be examined a doctor to exclude any pathological cause.
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Will iui, ivf etc will work for hormonal imbalance and thyroid having female's what are the chances of conceiving? When conceived sneezing and cough should not be present?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Will iui, ivf etc will work for hormonal imbalance and thyroid having female's what are the chances of conceiving? Wh...
Yes there are good chances of conceiving through iui or ivf for these women. It is not so one cannot conceive if having sneezing of cough.
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Hello Doctor, I have been married since 8 months. Before my marriage I had leukorrhea I guess. I was taking homeopathic medicines for this but there was no effect .then it gotta cured by itself .again this problem started from last few days. I am getting weaker day by day. Losing interest in everything .constant irritation and itching happening with large amount of mucosal white discharge but no fowl odour. decreased appetite and light brownish urination too. Suffering with stomach ache and nausea continuously. Please help me out. Thanks.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Leukorrhea is also caused by trichomonads, a group of parasitic protozoan, specifically Trichomonas vaginalis. Common symptoms of this disease are burning sensation, itching and discharge of frothy substance, thick, white or yellow mucous. Leukorrhea is a thick, whitish or yellowish vaginal discharge. There are many causes of leukorrhea, the usual one being estrogen imbalance.[citation needed. The amount of discharge may increase due to vaginal infection or STDs, and also it may disappear and reappear from time to time, this discharge can keep occurring for years in which case it becomes more yellow and foul-smelling; it is usually a non-pathological symptom secondary to inflammatory conditions of vagina or cervix. If it's an inflammatory leukorrhea then a course of antibiotics will help. Kindly consult me online via online consultation via Lybrate then I can take years entire medical history and come to determine the kind of leukorrhea you are suffering g from and LAN the treatment accordingly. If you are living in Hyderabad you can vist my hospital by taking an appointment,
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5 Foods That Care For Your Vagina

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
5 Foods That Care For Your Vagina
How to improve your vaginal health?

There is very little awareness or action to ensure vaginal health for women. There aren't many public discussions to be witnessed and women basically survive on whatever little they know and experience.

Here are a few things you can do to improve your vaginal health, naturally:

1. Drink lots of water - our body is 70% water. And water alone is the cure to a lot of our basic health problems. To have a healthy vagina too, you should drink a lot of water. The science behind this is that mucous vaginal membranes need a lot of water.

2. Go nuts - almonds, flaxseeds, walnuts, hazelnuts, sunflower seeds, and such nuts should be eaten in plenty. The essential minerals in them regulate your monthly cycle and also ensure that you do not face dryness, itchiness, etc.

3. Have garlic - we all know that garlic has anti-fungal and anti-microbial properties. Eating them raw helps cure infections. Wrapping a clove of fresh garlic into gauze and making a sort of a tampon, inserting it into your vagina and leaving it overnight would actually cure itchiness, dryness and infections.

4. Try cranberry juice - cranberries (the pure form, and not the bottled ones) are known to be beneficial for the bladder. They also acidify the urine and balance the ph in your vagina.

5. Less sugar is good - sugars, wheat and alcohols should be avoided when trying to heal an infection. It is advisable to consume these products as less as possible. The sweetness from all these foods disbalance the ph level of the vagina. If you want your vagina to be healthy, avoid rich, processed and sugary foods, and eat a balanced diet with a lot of fresh fruits and vegetables.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
8554 people found this helpful

Super Fact of the Day: Our saliva production equals to 2 swimming pools!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Our saliva production equals to 2 swimming pools!
Saliva production is the highest during and before eating and is the lowest when we are asleep. While the mouth produces 1-2 litres of saliva per day, in a lifetime we generate about 25, 000 quarts of saliva that can easily fill up to two swimming pools.

Would you like to share this interesting fact with family or friends? go ahead and share!
587 people found this helpful

I have done blood test (hcg beta serum test) its 11.24. But I have done urine test also for pregnancy its negative pls tell me m I pregnant or not. My last period date was 7 march and today its 6 april but still today I did pregnancy test its negative again and in my blood test its 11.24 pls tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I have done blood test (hcg beta serum test) its 11.24. But I have done urine test also for pregnancy its negative pl...
Dear lybrate user pl get one tvs (transvaginal sonography) to rule out any pregnancy evidence in uterus or tube. If tvs report is ok and negative pregnancy test, you can relax. If any thing positive then discuss.
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I am 17 year old and I sex with a girl with out condom tell me the solution to stop her pregnancy please give me a solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 17 year old and I sex with  a girl with out condom tell me the solution to stop her pregnancy please give me a s...
hello, If its more than 72 hrs then its difficult. else you may contact for prescription of an emergency contraceptive.
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If I had done sex last night n in morning mensuration cycle start then, I shall take ipill or not to prevent pregnancy.

MS GYNE
IVF Specialist, Jaipur
If I had done sex last night n in morning mensuration cycle start then, I shall take ipill or not to prevent pregnancy.
Hi lybrate-user. No need to worry. I advice you to make chart of years period date. How many days cycle you have. Normally ovulation occur 14 days before next period date. Example years pd come on 21 apr. Next on 24 may. So years ovulation date is 24-14=10. Normally ovulation occur around 14 day. If cycle is regular of 28 days. 1 day of bleeding counted as 1 day. Day 1-9 day safe pd 10-18 day unsafe 19 -28 day safe day unsafe means time to get pregnant.
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Maine 3 march ko dimpa enjection liya tha uske baad mujhe 3 month menses m bhut km bleeding hui. Then 15 june ko maibe i-pills li uske baad mujhe 23 june ko heavy periods hua pure 5 days then uske baad fr 1july ko thodi bleeding hui then 10 july se fr period s start ho gye .aisa q ho rha h .ya fr pills ki wajh se .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Maine 3 march ko dimpa enjection liya tha uske baad mujhe 3 month menses m bhut km bleeding hui. Then 15 june ko maib...
Vandana ji , yes ye pills/ injection ki vajah de hai. Dusre kaafi pregnancy avoid karne ke upay hai. Unko use karo
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I'm recently married. My wife have thyroid. She don't get periods since last 30 days. Before 50 days she got periods for just 2 days like blood threads, that too very light bleeding. It never happened before to her. I tested her using pregnancy test kit twice it's showing negative. Please suggest some medicine to get periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm recently married. My wife have thyroid. She don't get periods since last 30 days. Before 50 days she got periods ...
Hello, She should get her thyroid profile done again and may require dose readjustment. If pregnancy is ruled out then she can get her menses by opting for progesterone withdrawal.
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I had sex on 18 Feb without protection .I took unwanted 72 on 23 Feb .I did a pregnancy test at home on 24 Feb. But the result was negative. But I have already taken the medicine .Now I am suffering from weakness and throat pain. Now what can I do? Is my life in danger? My age is 25 .Plz suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex on 18 Feb without protection .I took unwanted 72 on 23 Feb .I did a pregnancy test at home on 24 Feb. But t...
Hello- Pregnancy test done is insignificant as it comes positive earliest only after ten days of missed menses. Since you have taken an emergency contraceptive pill, it can cause vaginal bleed to abort the pregnancy, if it fails, or bleeding is not seen, it might be possible that you might have conceived pregnancy. So you have atleast a month or so to take any step, after confirming whether you are pregnant or not.
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I had breast pain and some swelling with hardness in my breasts earlier this month, so I went to doctor and she gave me tablets Estranor and mobile. Now I do not have pain but my breasts have become somewhat harder and bigger. Why is it so?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had breast pain and some swelling with hardness in my breasts earlier this month, so I went to doctor and she gave ...
Hello- Breast pain during the teenage is due to hormonal disturbances associated with the body physiology. These tips can help you to balance your hormones and reduce you pair- 1.Eat a healthy Indian diet, avoid fast food and junk diet. 2.Maintain a proper sleep schedule. 3.Use Shatavari powder with milk daily in the morning. Shatavari is the best known Indian herb for females which cures hormonal disturbances. 4.Practice some yoga exercises in the morning. (esp. paschimottanasana and bhujangasana will benefit you) 5.Massage the painful area daily with luke warm castor oil.
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