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Dr. Palanje

General Physician, Pune

250 at clinic
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Dr. Palanje General Physician, Pune
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Palanje
Dr. Palanje is one of the best General Physicians in Loni Kalbhor, Pune. You can visit him/her at Pooja Nursing Home, Loni Kalbhor in Loni Kalbhor, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Palanje on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pooja Nursing Home, Loni Kalbhor

Pune Solapur RD, Loni Kalbhor, Landmark: Opp Chandrai Traders, PunePune Get Directions
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Used 1 pill sildenafil comegra 50 for maintaining penis erection but did not maintain erection. Is one pill sufficient or should take 2 pills. Please suggest if any other drug for maintaining penis erection for long time.

MD-Dermatology, MBBS
Sexologist, Pune
Used 1 pill sildenafil comegra 50 for maintaining penis erection but did not maintain erection. Is one pill sufficien...
At your age if you are not getting erection with sildinafil 50 taking you need further investigation. Consult a sexologist.
1 person found this helpful
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I have had a headache for three days. If my symptoms get worse, what can I do on my own before I see you?

MBBS
General Physician, Cuttack
I have had a headache for three days. If my symptoms get worse, what can I do on my own before I see you?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid anxiety 5. If no relief, consult me for further advice
1 person found this helpful
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Is 4 inches pennis comfortable for girls to enjoy sex or is 4 inches may help to enjoy sex to girls.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Is 4 inches pennis comfortable for girls to enjoy sex or is 4 inches may help to enjoy sex to girls.
Dear Lybrate user. I can understand. Size of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. I suggest online sex education and counseling. Take care.
1 person found this helpful
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M 17 year old male. Is it fyn to do masturbation once a day? Does it affects our health? Like tiredness loss of stamina?

MBBS, cc USG
General Physician, Gurgaon
M 17 year old male. Is it fyn to do masturbation once a day? Does it affects our health? Like tiredness loss of stamina?
This habit can affect daily life when person is addicted to this act This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
11 people found this helpful
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HI sir good morning my name is mallikarjuna from ongole sir I hve a problem that is do not come to the urine sir what is the reason sir please tell me the answer.

BHMS
Homeopath, Raebareli
HI sir good morning my name is mallikarjuna from ongole sir I hve a problem that is do not come to the urine sir what...
If there is acute stoppage of urine then wear catheter. DO hot and cold compress alternately in lower abdomen - this will help you. Please note that there could be several reasons for stoppage of urine.. For further queries get back to me.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Hi doctor, I want to enlarge my penis as its very small thin. Thought of taking some enlargement pills but never took though. Have also a early ejaculations problems. Pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor, I want to enlarge my penis as its very small thin. Thought of taking some enlargement pills but never took...
In my routine practise I have come across many cases of small Penis and in 80 % cases the reason was the same and that was H/o Masturbation frequently or sexual excesses along with Early ejaculation and erection problems.If yours is also such kind of a case then please feel free to consult me as myself being a homoeopathic physician with a experience of 20 years can assure you that your problem of small penis or any other problem regarding sex will be permanently cured with some very effective homoeopathic treatment and management.
29 people found this helpful
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Sir I am 24 years old. I had undergone a hernia surgery in Mar 2011. After it hernia disappeared and hydrocele appeared. But it is not painful. For the last 6 years its size is same. Should I go for a surgery or it can be left same. Please suggest me sir. What consequences will I face if it will be left untreated.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Firstly, it may or may not be a consequence of the hernia surgery. Secondly since it is asymptomatic for 6 years, it can be left alone. No problems getting an ultrasonography done.
1 person found this helpful
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I have been suffered by psoriasis for past 10 years. I tried different medicines. No improvement. Atleast I want to cure it on my face. Help me. Please suggest some effective medicines. Now I am not using any medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have been suffered by psoriasis for past 10 years. I tried different medicines. No improvement. Atleast I want to c...
Hello, Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using Ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact us via Lybrate.
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Hi doc problem with me is I can't satisfy my girlfriend while intercourse. I ejaculate as soon as I enter her. I have a problem with my pens coz it never gets lubricated while having sex. Also I got 2 boils inside my penis.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi doc problem with me is I can't satisfy my girlfriend while intercourse. I ejaculate as soon as I enter her. I have...
You can also try thes home remedies 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
1 person found this helpful
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What is the symptoms of dengue? Sometimes, I get headaches. Is this related to this?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What is the symptoms of dengue?
Sometimes, I get headaches.
Is this related to this?
The symptoms of dengu are high fever unbearable headache. Etc. Headache may be due to indigestion, weak vision, stress, sinus, stress, constipation, throat infection etc. You should take nux vomica 39 thrice a day three drops in water during pain once only and see the improvement.
1 person found this helpful
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I always use to sleep early at night and could not concentrate on studies what can I do to wake up till midnight.

MBBS, cc USG
General Physician, Gurgaon
I always use to sleep early at night and could not concentrate on studies what can I do to wake up till midnight.
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am suffering from hiatus hernia. And I am unable to digest heavy stuff and milky products. I usually suffer from sore throat. What should I do please help me I am losing my weight day by day. Please help me.

MBBS
General Physician, Mumbai
Take tablet pan-L before breakfast and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and take small frequent meals and every time sit for few minutes after you complete your meal
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I am about 22 year old male I am suffering from head and eye pain and also pain on chest back and throat cough coldness time to time.

MBBS
General Physician, Faridabad
I am about 22 year old male I am suffering from head and eye pain and also pain on chest back and throat cough coldne...
its allergic problem, no permanent cure, can take tab 1tab sinarest hs, steam inhalation.saline gargles it will help. welcome for further help.
2 people found this helpful
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I am 44 , 5ft 10" height and weighs 90 Kg , I have no problem other than uric acid , Kindly suggest me the best diet plan so that i can loose at least 15 - 20kgs. I eat both veg and non veg and i am a Bengali person residing at kolkatra.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are over weight by 12 kg. You cant manage uric acid permanently without loosing your weight.you can contact me for daily diet plan..by which you can loose in a healthy way.
2 people found this helpful
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Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3812 people found this helpful

MDS - Orthodontics
Dentist, Mumbai
Importance of vitamin D
11 people found this helpful

I am suffering from headache since 2 days. It is a throbbing type of headache. Which medicine should I take and when.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am suffering from headache since 2 days. It is a throbbing type of headache. Which medicine should I take and when.
Dear Lybrate-user, Here is the some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus •food additives •sleep : both too much and too little •stress : mainly offset Home remedies: •Stay Hydrated •Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. •Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. •Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. •Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.•Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. •The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. •Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. •Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. •Simply eat an apple with some salt. •Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms.
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I had sex with my girlfriend without condom. Now I am tensioned about hiv. What to do and what precautions can we take so that huv does not occur.

MBBS
Sexologist, Gurgaon
I had sex with my girlfriend without condom. Now I am tensioned about hiv. What to do and what precautions can we tak...
If your partner have HIV infection otherwise no chance, after 20 days Blood test Hiv Elisa and Hiv profile test.
1 person found this helpful
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I have been suffering with stomach pain at the mornings of my bed what are the reasons for it, and what I have to do for it?

MBBS
General Physician, Mumbai
I have been suffering with stomach pain at the mornings of my bed what are the reasons for it, and what I have to do ...
It is usually due to hyperacidity and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take tablet pan-d before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary.
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