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Dr. Pai Aru

MBBS

Orthopedist, Pune

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Dr. Pai Aru MBBS Orthopedist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pai Aru
Dr. Pai Aru is a renowned Orthopedist in Pune Railway Station, Pune. She has done MBBS . She is currently practising at Sahyadri Hospital - Bibwewadi in Pune Railway Station, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Pai Aru on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station, PunePune Get Directions
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Sahyadri Hospital - Bibwewadi

Plot No.13, S.No. 573, City No.281, Swami Vivekananda Marg, Bibwewadi. Landmark: Near Suhag Mangal Karyalaya & Pune Railway Station. Landmark : Near HDFC Bank ATMPune Get Directions
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Back thigh muscles paining very badly, can not stretch legs properly. Used moov on it but no relief. Due to this pain all joints of this are paining. Kindly suggest remedy for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Back thigh muscles paining very badly, can not stretch legs properly. Used moov on it but no relief. Due to this pain...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am having backpain I have consulted doctors yet I'm not got cured I get ache when I sit for long time I'm suffering since from 5years provide me what I have to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backpain I have consulted doctors yet I'm not got cured I get ache when I sit for long time I'm suffering...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful
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Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pain and when walking, sitting the pain will coming Please give me a feedback and medicine advices Some doctor say have injured but iam injured at before 10years.

B.H.M.S
Homeopath, Lucknow
Sir, I am masturbating since 8yrs. Some friends are tel me when masturbating knee pain will be come. I have a knee pa...
Knee pain is not directly related to your problem. But try to avoid this. As you loose protein if over indulgence us there. You may face premature ejaculation problem in future. Use origanum q.
4 people found this helpful
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I am 30 years old female I have joint and muscle pain in 2 years ago my diagnosis report is esr 85, crp 10. 1 mg/l and ana antibody is 0.39 od ratio now I am taking a medicine indocap sr, saaz igm hcqs 200 mg and raveva dsr but the pain will not clear please advise me what shall I do.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 30 years old female I have joint and muscle pain in 2 years ago my diagnosis report is esr 85, crp 10. 1 mg/l an...
You may get your blood tests repeated and include Anti CCP also. A review by an rheumatologist may help Medications may be modified after consultation.
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I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain inmy bones of legs. So what I have to do sir. Please answer me nand give me solution for this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem with my leg bones. When I am running, my legs are suffering from too much pain and also I feel pain ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist do better take s. Electrolytes crp cpk vit d 3 vitamin b 12 thyroid profile anti ccp ra factor from nabl lab do revert back with reports best wishes.
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Too much of mobile phones can load in to your neck

BPTh/BPT
Physiotherapist, Bangalore
Too much of mobile phones can load in to your neck
Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.
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I am 23 years old. But I have too much back pain .i got tired within few minutes. When I start study within 10 I feel pain in my back n shoulder then I have too lying down then I can study only.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old. But I have too much back pain .i got tired within few minutes. When I start study within 10 I feel...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Hi. Dear Sir/Madam, I have cervical pain in my neck, please guide what will I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
1 person found this helpful
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My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit then they stand up. So please give any suggestion.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My uncle is 40 year old. He has a problem in right leg, he get pain near butt when they walk or if after they sit the...
Do stretching of hamstrings, quadriceps & calf muscles twice a day Apply hot fomentation twice a day Do general aerobic exercises
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I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily routine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I hv bck pain problem last 10 days. Below waist & above hips between both hv so much pain. M disturbed in my daily ro...
avoid long sitting toward bending lifting weight. rest must do hot fomentations . stretching exercise if it work then OK otherwise physiotherapy treatment must
1 person found this helpful
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I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no use. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no u...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Is rheumatoid arthritis curable if so suggest me the ways to cure and medications to follow.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
As far as the treatment as rheumatoid arthritis is considered please understand that it is an auto-immune disorder, whose treatment is not mentioned in principles in any treatment modalities. However, ayurveda along with panchakarma therapy (bio-purification) would certainly help the patient as this treatment will be at cellular level taking all the toxins away from the body at the same time bringing the inflammations also down from the body hence reducing the pain. The holistic approach is the best therefore to treat rheumatoid athritis.
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36 yrs male, now feeling some ache in my both feet after getting up in the morning. I am completely healthy n fine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of foot are you talking, is it fore foot and toes, mid foot region or the hind foot with heels which is causing pain to you as there are different causes for each region and management also differs. Can you tell me whether you have got serum uric acid and serum vitamin d levels done recently? do not hesitate to contact me if you need any further assistance.
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I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and ointment cream and also Homeopathic medicine for last couple of months but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I AM Arijit Sarkar and 28 yaer old male and have a backache for last 6 months. I have used pain relief tablets and oi...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi, I am 40 years old & I have back mussle pain from last 3.5 months, I have done the x ray the result id straightened. What to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If back muscles are in a spasm because of any reason then you can get straightening of lumbar lordosis in lower back region. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Mere foot hai woh sida nahi hai matlb jo knees hai woh bhar ki taraf aai huii haiii. Sayad yeh mere khade rahne kI vajh se ho sakta hai. So what I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere foot hai woh sida nahi hai matlb jo knees hai woh bhar ki taraf aai huii haiii. Sayad yeh mere khade rahne kI va...
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 40 yrs old. Off late I have been suffering from a problem. If I sleep or sit down for evn 1hr also ideally then after that when I put my feet on the surface the right toe starts paining. What is the possible reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am suffering from gout & high bp and i take pinomct40 daily for bp & what I do for gout.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Eat lots of garlic. If u cant have it, get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x, nat sulph 30x 4 pills of each 4 times a day.
1 person found this helpful
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Her leg heels side always keep paining. Though a little crackness is there, but I guess its something internal because of which it keeps paining. Please guide.

D.P.T
Physiotherapist, Hyderabad
Her leg heels side always keep paining. Though a little crackness is there, but I guess its something internal becaus...
Dear lybrate-user. Apply cold or hot pack. Use heel massager. Apply ointment to heal crackness then apply diclofenac in addition with heel massager to reduce pain.
3 people found this helpful
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