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I am age 40yrs. Male. Had back pain 2 years back but doctor advised for week rest and some medicine, x-ray taken said lower spinal had some issues like bone getting loose, advised for routine exercise and if pain not reduced go for traction or surgery in age 52, but pain reduced and could work and also health 100% o. K. But last year i. E in august 2015 got same pain doctor in udupi advised for 10 days bed rest and said slip-disc issue some medicines, but during medication with pain I used to get numbness in my left foot and also numbness and giddiness in head. But it gradually reduced after 15 days. But till date I am not 100% ok, I get numbness in left leg thumb and heaviness in left thighs for some days and even pain in front and backside above thighs pain. So can you please advise me any test that it would give me the actual reason of pain and even any medications to cure this disease.
I am a 22 year old male. I met with an accident 2 months ago. I broke my forearm in two pieces. Both my radius and ulna bone were completely broken. My hand undergone ORIF surgery and my arm was put in a cast for 6 weeks. Its been 2 weeks since I removed the cast and I have difficulty in moving my wrist. Its looking very stiff even though its my forearm that was broken. My doctor suggested me some exercises but its still very painful and hard to do them. Can you help me to resolve this issue.
I am 74 old male and took a trip in Morocco in March end and climbed rough mountain and then I was walking fine for two weeks. After returning back to USA in first week of April. My knee start painful. It is getting better but still I have slight pain on my inside part of knee. If sit too long in chair and then get up I feel stiff knee for very short time and find when start walking. This is lasting for 3 weeks. I am wearing protecting knee brace during day. What should I do to improve my knee strength and reduce or eliminate pain on inside part of my knee. My physician ask me to take knee joint medicine over the counter like "Hyaluronic Joint Complex" which has Glucosamine. I do stretching and some exercises to strength my knee muscles. Do you suggest any exercises. Thanks.
My mom is 60yrs old she has knee pain according to the xray report she has oa change are seen in the knee joints and joint space of the medical compartments is reduced more so on the left side. What will be the remedy.
I am a 18 year old. I have severe back pain in right leg. So I can't do jobs and studies. I am currently under treatment for this. I want get more information about this pain.
Sir, Today unfortunately I got injured during bike riding it hurt my leg externally, sir is it necessary to consult with doctor or just by using antibiotic it become normal.
Sir, I am 19 years old. I have knee pain from past eight months. Whenever I bent my knees, it makes a unusual sound. Sometimes I have pain in my ankle, hip etc. Due to this I am not able to walk and run properly. What should I do? What is the disease? Am I going to be disabled? Kindly help me.
I am 24 years old and am having severe back bone ache and in shoulders too. I cant sleep well and eveb sit, it starts paining. What should I do?
I am 45 years old female I am suffering from body pain specially when stood after long time what type of these symptoms are? Your valuable advice please. Thanks.
Good morning doctor I am 27 year old girl and I have hips pain after seeing please tell me what should I do.
Knee injury prevention tips:
4 tips to minimize long-term knee damage and heal faster
- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.