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Dr. Padmini Upadhaya

BPTh/BPT

Physiotherapist, Pune

11 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Padmini Upadhaya BPTh/BPT Physiotherapist, Pune
11 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Padmini Upadhaya
She has been a practicing Physiotherapist for 11 years. She has completed BPTh/BPT . Save your time and book an appointment online with Dr. Padmini Upadhaya on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Rajiv Gandhi University Bangalore - 2006

Location

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Harhs Physio clinic

Opp PNB Near Chatrapati Chowk Kascate VastiPune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain in my right elbow. What should I do? Kindly recommend me some solution.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my right elbow. What should I do? Kindly recommend me some solution.
1. Start with Physiotherapy treatment 2. Wear elbow support 3. Don t lift heavy thing 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium vitamin d 3 and methylcobalmine supplement for one month
1 person found this helpful
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Hie. My mom have problem on knees amd her weight is quit more (82 kg) I am just afraid when she got old her legs got in more trouble so please help me how to short out with her weight and knee problem. Plzz help me before it 2 late.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Hie. My mom have problem on knees amd her weight is quit more (82 kg) I am just afraid when she got old her legs got ...
82 Kgs is not too much. A good regimen of walking 1 hour a day and diet control will help reduce weight. The only way to save the knees is through exercise. See a physio and start Quads strengthening exercises for the knee. Ask mum to avoid squats and reduce stair climbing.
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From past few days I am feeling stiffness around neck and shoulders. Also I feel sleepy and less energetic. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
From past few days I am feeling stiffness around neck and shoulders. Also I feel sleepy and less energetic. What to do?
Dear Lybrate user It may be due to cervical spondylitis, avoid forward bending of your neck. Avoid use of mobile and laptops. Avoid high pillows. Do regularly exercise of your neck in every direction. For more information and medicine please consult me personally. Thanks.
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I have daily foot pains after wake up. And some swelling in foots do not no wat to do tel me some suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have daily foot pains after wake up. And some swelling in foots do not no wat to do tel me some suggestion.
According your age this may be deficiency of vit 12 and calcium levels. Avoid long standing and do ice pack on the pain swelling area for 20 minutes and do calf stretching exercise.
3 people found this helpful
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I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please suggest any medication.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please s...
It's not a wise idea to ask for medication for back pain as females at your age normally may have mechanical / degenerative / occupational causes for back pain. It's better to stop wasting time, consult a doctor or physiotherapist and get treated. Chronic back pains affect surrounding body parts like neck, shoulder, hip, knees along with your walking posture and may create problems there also.
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Hello sir, Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low level. Iam eating daily calcium tablet but still Iam feeling weak and also suffer from back and leg ache. So please suggest me what should I do and reasons behind it plz.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir,
Iam 22 years old. Since last two month Iam suffering from calcium disorder and my CBC count also at low le...
You should take cal. Flour 12 x mag. Phos 12 x thrice a day two tablets of each medicine for a week and call back. Do massage of your legs on the calf muscles downward to upward for five days with seasame oil at night.
2 people found this helpful
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Doctor, I'm aged 42 years and married last year. For the past 6 months I feel my right hand movements is slightly not comfortable. It is difficult to hold a single paper for 2 mins. While driving it was painful. Writing is also difficult and my handwriting is also changing. I feel blood flow to the rt hand is restricted. My rt palm feels dry. What is happening doctor? What I've to do?

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Doctor, I'm aged 42 years and married last year. For the past 6 months I feel my right hand movements is slightly not...
Hi. You are having carpel tunnel syndrome (CTS ). Which means your medial nerve is getting compressed near your wrist. Please get NCV (nerve conduction velocity) test done for your right arm and report back. If your diagnosis is confirmed, we will treat you with injection. Regards.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Heat fermentation twice a day avoid long sitting sit straight and toward bending do spine stretching exercise otherwise physiotherapy treatment.
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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise

BPTh/BPT
Physiotherapist, Mumbai
Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have a pain in my right knee. If the pain exceeds it leads to swelling of my foot. And in a day or so. My entire right side starts paining including my shoulder and back. I have been in to sports for long but now am unable to squat or walk. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have issues with right knee pain and other associated joint pains as well. I will advise you certain tests keeping your age and symptoms in mind. Get these tests done from a good lab and preferably empty stomach, - cbc, esr, crp, serum electrolytes, serum vitamin d and thyroid profile. Please feel to contact me once again with all test reports so that I can discuss further and take your case forwards. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have a back & chest muscles pain occurred while playing volleyball, hence it's a chest pain I consult a cardiologist, he took my ECG & did a lipid profile but all tests were came normal so he said it will go soon as it's muscles pain but now after 3 weeks also it's not going so please suggest me some good doctor who can treat my muscles pain. Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back & chest muscles pain occurred while playing volleyball, hence it's a chest pain I consult a cardiologis...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am 51years old woman suffering with fat and painful thy muscles and hand muscles they are hard and painful so I am not able to do physical work is there any remedy I have osteo porosis.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. Back pain problem is due to your over weight and for which you cannot do immediate measures, slowly you have to structure the weight reduction plan. Initially drink more water to flush out the toxins which are already stored in the system. Eat more water content vegetables which will definitely help to release the toxins in the body and also drink hot water as much as you can which will help you to drain the deposited fat in the body. Start paying attention to your diet & what you eat which possess more calories of food.
1 person found this helpful
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I am having so pains in my legs when ever there gets a little cold outside. And I also loose so much hair. What is the remedy for above 2 things.

BPTh/BPT, PG Dip in Obesity and weight management
Physiotherapist, Ernakulam
I am having so pains in my legs when ever there gets a little cold outside. And I also loose so much hair. What is th...
Pain when the cold climate due to GOUT arthritis. Construction of blood vessels reduced blood flows so the big particles of blood gets stuck in joints where are the more net like small blood vessels. Just make it warm water fermentation and stretch the muscles those located around the pain site. Avoid ice. Pickles and bakery and junk foods. Drink warm water. Finally never hold urine. Whenever you urging just go to toilet.
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Actually I used to run a lot as I am a aspirant of delhi police but after running I feel a lot of pain in the lower half of my foot. I came to know that it could possibly be shin. So, I want to know the causes and cure of it so that I can run much better and fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually I used to run a lot as I am a aspirant of delhi police but after running I feel a lot of pain in the lower h...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I have muscular pain and strain due to a little physical work in leg and arm muscles.

BHMS
Homeopath, Malappuram
I have muscular pain and strain due to a little physical work in leg and arm muscles.
Hello lybrate-user, The most common causes of muscle pain are tension, stress, overuse and minor injuries. Systemic muscle pain — pain throughout your whole body — is more often the result of an infection, an illness or a side effect of a medication. Common causes of muscle pain include: Chronic exertional compartment syndrome. Now you can use Homoeopathic medicine ALPHA-MP by schwabe and Mag phos6x 5 tab 3 times/ day inform me after 15 days. There are numerous Homoeopathic medicine which can mange muscle pain without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the muscle pain and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback Thank you.
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Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth baith kar skta hu Par jab kbi achanak se jhukta hun toh dard badh jata hai Aur JB cricket khelta hu fielding time b jhuk nhi pata agar zabrdsti jhuka to drd hone lgta hai to sir bataiye mai kya kru Mai x ray karane soch rha kra lu kya Thnx in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth...
X-ray kra sakte ho or muscle stiff bhi h so abhi aage ki traf na jhuke muscle relaxant medicine le jb pai hota h or aaram kre heat fermentation bhi ke le din me do baar agr aaram hota h to theak h pir physiotherapy treatment le aaram aa jaiga.
1 person found this helpful
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I was slip in at my home due to which my leg is injured and it is paining what should I do?

BPT
Physiotherapist, Lucknow
I was slip in at my home due to which my leg is injured and it is paining what should I do?
R you sure no any type of fracture. If you sure do ice fomenting nd use crape bandage. Gently do range of motion exercise.
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I am 23 year old male. I m suffering from knee aches from last month. Every time when I sit or standup or walk on ladders or stairs, its aches on my knees. Please help me. This all is done after I m recover from blood count down.

BPTh/BPT
Physiotherapist, Kota
I am 23 year old male.
I m suffering from knee aches from last month.
Every time when I sit or standup or walk on lad...
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I am 32 years old. Whenever I wake up from bed, my heels are paining a lot and I am not able to balance. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old. Whenever I wake up from bed, my heels are paining a lot and I am not able to balance. Please advise.
Hi self-management may include using ice, stretching, wearing proper footwear and altering training (exercise) methods. Ice should be applied prior to and following activity for approximately 20 minutes. Try using a frozen bottle of water and gently rolling it under the arch and heel.
1 person found this helpful
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