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Dr. Padmini Upadhaya

BPTh/BPT

Physiotherapist, Pune

11 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Padmini Upadhaya BPTh/BPT Physiotherapist, Pune
11 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Padmini Upadhaya
She has been a practicing Physiotherapist for 11 years. She has completed BPTh/BPT . Save your time and book an appointment online with Dr. Padmini Upadhaya on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Rajiv Gandhi University Bangalore - 2006

Location

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Harhs Physio clinic

Opp PNB Near Chatrapati Chowk Kascate VastiPune Get Directions
200 at clinic
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Hello Doctor, I have joints pain especially in elbow now a days. When I do home related works like much works, I feel pain especially when stretches. So, pls can you suggest me what kind of test I need to go ahead to test any Arthritis issues or how to overcome it.

BHMS
Homeopath, Raebareli
Hello Doctor, I have joints pain especially in elbow now a days. When I do home related works like much works, I feel...
First of all you need a bit rest and exercise to warm up DO avoid cold - stay warm in this winter - this is a precaution for arthritis patients. Do a x-ray of the affected joints. Blood test for uric acid needs to be done Take Rhus tox 200 - twice daily 4 pills for next 7 days Give me a feedback.
1 person found this helpful
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I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?
Do consult neuro physiotherapist and have ust and laser therapy for 12 days of 15 minutes duration each followed by strengthening exercises.
1 person found this helpful
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I am 17 years old and I am having severe knee pain and while I sleep I some times get cramps. what should I do?

BHMS
Homeopath, Sindhudurg
I am 17 years old and I am having severe knee pain and while I sleep I some times get cramps. what should I do?
Homoeopathic- rhus tox 1m - 4 pills- one dose only - first day mag phos 6x -4 pills 3 times calc fluor 6x - 4 pills 3 times Dr. Reckweg r73- 15 drops 4 times per day for 8 days and revert back.
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I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi, I am 27 year old suffering by backache from last 4-5 months. So what should I do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do back strengthening and stretching exercises. Change your sitting and sleeping posture/style. Take care.
1 person found this helpful
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Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on ...
Yes, travelling on bike for such a long distance can cause your back pain. You need to do back exercises which will strengthen your back and give support to your spine. Also hot fomentation 3 times a day would help.
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This query is for my wife who is 55 years old, weighting 77 kg and having height of 5.5 feet. She has problem with her knees. We are residing at 3rd floor and it becomes very difficult for her to ascend or descend stairs. Even otherwise if she stands for some time, her legs becomes stiff and starts swelling. She can;t even fold her legs and there is pain while walking. Her sugar level, BP, Cholesterol level, uric acid, RH factor are OK. She is taking Calcium (Cadila Pouch) and B complex daily. Please advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place.
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My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.

DHMS (Hons.)
Homeopath, Patna
My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.
Hello, take homoeo-maedicins (globuls no40)*** @ rhus tox200-6 pill, thrice a day. @ lachenenthus200- 6 pills, thrice a day. * go, for aerobic exercise, suitable for your arm muscle. * avoid, junk food, * take, easily digestible diet,
2 people found this helpful
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I am a 44 yrs. Old working woman and I have a spinal problem from last 2-3 years and back bone pain from last 6 months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 44 yrs. Old working woman and I have a spinal problem from last 2-3 years and back bone pain from last 6 months.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told last option fusion operation we shown almost another 3 doctors but they also says same. This doctor says its very critical operation and if operation goes wrong den she my get parelise. So can you pls plss give me some good specialist doctor for this operation I am from goa. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief from these pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grand mother ,about 60 has pain in her knees about a long period. Please suggest the basic treatment for relief fr...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 40 year old woman and I am having unusual pain in my legs when I go to bed. I found that if fan air contact my legs its there.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 40 year old woman and I am having unusual pain in my legs when I go to bed. I found that if fan air contact my l...
You should take acupressure treatment and take biochemic kali phos 12x + mag phos12x.4 tab each thrice a day with warm water and take it 5 days and inform me .
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I am 34 years Old i am suffering from my left shoulder pain from last 15 days so please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me whether your pain is localized pain or is it part of pain radiating from neck region? also can you tell me what was the cause of onset of this pain if you remember? is there any associated swelling, skin redness, local warmth on touch etc? was there any history of injury prior to onset of this pain? I should be able to advise you if I have some details about you. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with an accident to my knee that time I consultant doctor but he told there is no problem from that time onwards I am facing pain frequently what can I do now.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 28 year old software professional I am having sever knee pain, when I was in my bsc third year I was meet with a...
if xrays didnt show any bone injury then it could be that you have soft tissue damage inside the joint. MRI scan will show soft tissue injuries. consult an ortho surgeon and he would be able to advise you after examining your knee.
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I am 18 years old and I dont have my shoulders developed uniformly i. E, my left shoulder is slightly (i can see the difference not others) broader than right. When I was 5 years old my right hand got fractured. Just the part of the hand between elbow and wrist. How to overcome this problem. If I workout in gym etc what would be the consequence?

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dear, if others cannot make the difference in your shoulders then there should be very minimal difference. So not much to worry. If any problem still exists then consult a doctor working out is good for health.
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I am resting now after acetabulum surgery. I can not move my leg to all positions. I feel like it's stuck. What can I do? Will it become normal?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am resting now after acetabulum surgery.
I can not move my leg to all positions. I feel like it's stuck.
What can I...
The recovery period of acetabulum surgery encompasses three individual three-month periods. During the first six weeks after surgery activities are well restricted. More aggressive range of motion and strengthening exercises begin during the second six weeks period. Strengthening conditioning and flexibility activities increase thereafter. After hospital discharge at first, isometric and gentle range of motion exercises are supervised by a physical therapist. After 6 weeks, hip motion and strengthening activities are increased. Weight bearing restrictions relax as hip strength is achieved. Aquatic programs may be beneficial for some patients. Please see a physiotherapist for your specific rehabilitation programme, they may begin a home exercise programme as well. Best wishes.
1 person found this helpful
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I am 18 years old and I have ache in my leg and it won't get reduced since 3 days what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old and I have ache in my leg and it  won't get reduced since 3 days what should I do?
Get your calcium and vitamin d checked. Add dairy products and leafy vegetables and seasonal fruits in your diet. Make daily routine of exercise.
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Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is not good by character, then we separated our daughter from that girl, even our daughter realised that she was going wrong, but after that incident my daughter feels very loneliness and she does want to mixup with others, she told me she has no interest in her life, I feel borderline personality disorder symptoms in her, kindly help me, please suggest me a good doctor. Thanks.

MD, MBBS
Pain Management Specialist, Vadodara
Few months back my daughter met with a girl (she was 13 years old) near our neighborhood later we came to know she is...
It is mental trauma to her & may be reaction to guilt. Assure her and do not make her remember of that incident. Give warm love to her and make her realize you are with her. You can take help from psychiatric doctor or psychological councelling from psychologist.
2 people found this helpful
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I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fine no relief. What should I do now.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fi...
Usually mechanical back pain reduces by extension exercises. 1. Lie on your stomach for 5 minutes. Take deep breath 2. From same position prop up your upper body over elbow (the way you read a book in bed lying on your bed): 5 min 3. In standing keep your hand in the belt line and bend backwards. 10 repetition every 2 hours. Drink a lot of water and do not bend forward. Hope this helps.
1 person found this helpful
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Sir I have problem my left hand is paining since five days I want know but the medicine which is use for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have problem my left hand is paining since five days I want know but the medicine which is use for it.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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