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Dr. Padmini Upadhaya

BPTh/BPT

Physiotherapist, Pune

12 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Padmini Upadhaya BPTh/BPT Physiotherapist, Pune
12 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Padmini Upadhaya
She has been a practicing Physiotherapist for 12 years. She has completed BPTh/BPT . Save your time and book an appointment online with Dr. Padmini Upadhaya on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Rajiv Gandhi University Bangalore - 2006

Location

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Harhs Physio clinic

Opp PNB Near Chatrapati Chowk Kascate VastiPune Get Directions
200 at clinic
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My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPING SEENin D L Spine AP/Lat view.Please help.

BPTh/BPT
Physiotherapist, Kota
My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPI...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Sir my friend is only just 16 years old. He had surgery in knee that over growth or swelling in knee exostosis in knee. How many days will it take to get normal after surgery and CAN he masturbate after surgery in just 15 days,what are the side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my friend is only just 16 years old. He had surgery in knee that over growth or swelling in knee exostosis in kne...
It usually takes 2-3 wks. For any one to recover from knee surgery. Masturbation has nothing to do with recovery from surgery.
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She have regular pain in arms and legs. Mostly when she sit back relax and night time. What is actually it is.

BSc
Ayurveda, Ujjain
She have regular pain in arms and legs. Mostly when she sit back relax and night time. What is actually it is.
Might be sciatica. Give her Maharasnadi khadha 2 spoon add 2 spoon Luke warm water take it after lunch end dinner end 2 tablet mahavatwindharas after lunch end dinner after syrup. Massage Ķeva anti pain oil on painful area.
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Waking up with neck, back and body pain, feeling pain in right upper chest and right upper back whole day. Please advice he remedy.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Waking up with neck, back and body pain, feeling pain in right upper chest and right upper back whole day. Please adv...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not continue but since 7 to 8 days I am having low back pain as well side pain kindly advice I am taking tablets for sugar and bp thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give me your valuable advise.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give ...
You can control your diabetes by taking medicine after consultation of your nearest doctor. You must take vitamin D also once a week.
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Know the Expert for Your Back Pain!

MPT, BPT
Physiotherapist, Noida
Know the Expert for Your Back Pain!

THE PHYSICAL TREATMENT OF BACK PAIN

Physiotherapy, osteopathy and chiropractic treatment can all help to relieve back pain. All of these techniques involve manipulating parts of the backbone and some can involve exercise, massage and ultrasound therapy.All must be carried out by a suitably qualified professional. 

By correcting any underlying mechanical disturbances in the musculoskeletal system, manipulation can effectively relieve the pain and distress of back pain and minimize the need for drug treatment and the risks associated with this. However,manipulation is not recommended in some people, including pregnant women and people with osteoarthritis of the neck or osteoporosis of the spine. If manipulation is inappropriate for you then your GP will let you know.

It is important that you choose a physiotherapist, osteopath or chiropractor who is suitably qualified. There are a number of regulatory bodies in place to help you do this. By choosing  a therapist who is registered ,you are automatically ensuring that you receive the best standard of care. 

The first time you visit a therapist they will take a full medical history and ask you about your general health, lifestyle, and emotional state and family history. This may take an hour or so. Subsequent consultations will usually last about half an hour.

PHYSIOTHERAPY

Physiotherapy uses physical means (such as massage,exercise, heat or electricity) to maintain and restore your physical and mental well-being. It is an active rather than a passive treatment and is usually concerned with keeping your joints and muscles moving. As well as relieving back pain, physiotherapy can also be used to treat a large number of other common ailments like muscle sprains, sports injuries, incontinence,osteoporosis, depression and asthma. 

Physiotherapy is heavily based on the basic principles of medical science, and is therefore generally regarded as a conventional rather than a complementary kind of therapy. 

Physiotherapist working in all areas of the , private healthcare, industry and education, and physiotherapy is the fourth largest healthcare profession in the country.

My back is not a good condition like a slip disk problem And also slow performance.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My back is not a good condition like a slip disk problem And also slow performance.
Hello lybrate-user, start physiotherapy for long term effect and advised exercises, home care regimen.
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I have arthritis taken treatment now completed my treatment but now also I have finger and knee pain. So please can you tell me that's permanent or any medicine is there.

BPTh/BPT
Physiotherapist, Agra
I have arthritis taken treatment now completed my treatment but now also I have finger and knee pain. So please can y...
No there is no cure for arthritis but you can only control the symptoms .or manage the problems .with physiotherapy exercise and modalities.
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My father had ankle fracture one year back. now he is suffering from pain sometimes while walking. What he should do?

MBBS DA FIPM
Pain Management Specialist, Jabalpur
My father had ankle fracture one year back. now he is suffering from pain sometimes while walking. What he should do?
Warm saline bath twice a day and apply some analgesic cream for few days he shall be better. As advised by my ortho colleague it may take time.
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