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Dr. Padamshree Deshpandey

BPTh/BPT

Physiotherapist, Pune

11 Years Experience  ·  100 at clinic
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Dr. Padamshree Deshpandey BPTh/BPT Physiotherapist, Pune
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Padamshree Deshpandey
Dr. Padamshree Deshpandey is a trusted Physiotherapist in Baner, Pune. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can visit her at Vitalife Clinic in Baner, Pune. Book an appointment online with Dr. Padamshree Deshpandey and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - CMF's College Of Physiotherapy, Nigdi, Pune, - 2006
Languages spoken
English
Hindi

Location

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Vitalife Clinic

# 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, PunePune Get Directions
100 at clinic
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Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she stands after a long or moderate sitting. Is there any major problem? Waiting for your reply.

D.P.T
Physiotherapist, Hyderabad
Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she sta...
Dear lybrate-user, take your mom for mri for lumbar region may be she got spondylitis in l5 s1 level. If its confirmed then she needs physiotherapy treatment to reduce pain. At home she can take heat fermentation with pain relief ointment. Avoid long standing. Use of ls belt keep muscle and bone stable. Sitting standing posture must be correct.
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I am sitting in the any places. After some time I have fell very high back pain. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sitting in the any places. After some time
I have fell very high back pain. please help me.
Avoid long sitting and tk muscle relaxant medicine and hot fermentation rest must after relief start stretching exercise of spine if it work then ok otherwise physiotherapy treatment must.
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May wife aged 52 years suffering jumjum paid to left hand, left shoulder bac paid, gap was lowered between c2 c4. What we have to do sirregds sastry.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
May wife aged 52 years suffering jumjum paid to left hand, left shoulder bac paid, gap was lowered between c2 c4. Wha...
------------------ spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily--------- causticum 30 (dr reckeweg) drink 2 drops direct on tongue twice daily-- mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain.---- take a vitamin b-12 supplement daily night.-------------- avoid pillow------------- start neck physiotherapy exercises------------- do not lift weight----------------
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My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.

BHMS
Homeopath, Solan
My mother suffering from burning in her palm and sole only please suggested me homeopathic medicine.
Sulphur 200 3 doses. And with this she should walk daily and eat apple, milk, yoghurt and give her foot massage and for cold saok.
3 people found this helpful
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I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days but no farak.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days ...
X-ray must and start physiotherapy treatment and stretching exercise of full spine. Avoid long standing, sitting toward bending continuous work,
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My age is 48 years and I have pain in my right knee from the last 4 years, pain generally occurs during summer, I have consulted so much of doctors but I can not get relief much (20 days of relief at much, please suggest me a lifetime relief plan.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 48 years and I have pain in my right knee from the last 4 years, pain generally occurs during summer, I hav...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my scheduled sitting time is increased. Pain does not radiate. It subsides after taking some rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
2 people found this helpful
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I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week or so. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week o...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Treat Lower Back Pain With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treat Lower Back Pain With Ayurveda

Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various Ayurvedic remedies for lower back pain are:

  1. Limit intake of spices: Various spices, especially the pungent ones, such as chilies tend to have a drying effect on the body. Excessive dryness in the body leads to an imbalance of the 'doshas', thus resulting in pain.
  2. Stay warm: It is recommended to stay warm in cold weather as the joints in the lower back region may be inflamed due to the cold.
  3. Focus on a proper Diet: Make sure the foods you consume are warm as cold foods can create imbalances in the body. Eating warm foods allows for proper excretion of bodily wastes. Also include natural foods such as vegetables and fruits in your diet.
  4. Avoid junk food: It is advised to avoid junk food at all costs; eating processed foods leads to toxin accumulation in the body that result in various complications. Thus, try and eat whole foods such as rice, nuts and legumes.
  5. Oil massage: Oiling your body with sesame oil helps in preventing dryness of the body and also enhances blood circulation. It also improves the health of the skin; making it young, supple and fresh.
  6. Exercise regularly: Exercise on a regular basis to keep your muscles and joints healthy. Postures such as the plank and the bridge help in strengthening various muscles of the lower back. The 'Cat cow' is another position that helps in relaxing the nerves of the back.
  7. Pranayama: Alternate nostril breathing techniques help in reducing aches in the body. It also revitalizes and increases energy levels in the body. Try and get into the habit of breathing from deep within the stomach in order to avail of the benefits of pranayama.
4345 people found this helpful

I feel fatigue during summers. Feel pain in my calf n heels. Don't feel like doing anything. My age is 29. What should I do to get rid off this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics, Post Graduate Diploma in Emergency Medical Service (P.G.D.E.M.S)
Ayurveda, Mumbai
I feel fatigue during summers. Feel pain in my calf n heels. Don't feel like doing anything. My age is 29. What shoul...
This is happening because of low electrolytes in your body to maintain the electrolytes of your body eat citrus fruits, drink plenty of water, drink nimbu pani, watermelon juice and coconut water daily.
6 people found this helpful
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I am 17 years old After masturbation I have pain in my all joints and I become lazy I don't want to do any work and when I take breadth inside, some type of vibrate is being held inside my stomach and my skin become rough.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 years old After masturbation I have pain in my all joints and I become lazy I don't want to do any work and w...
All these are not related to masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
1 person found this helpful
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Modified Work Station

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Modified Work Station

Modified Work Station

6 people found this helpful

Sir, mami am a 21 age old boy and my backbone is not much strong as it should be because it pains much when I do any heavy work. So please tell me any well method to remove the pain. It is from aRound 2 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, mami am a 21 age old boy and my backbone is not much strong as it should be because it pains much when I do any ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Dear Sir, A little brief about my father. My father is 49 years old. Since 2000 my father started experiencing strength loss in his legs and hands. His age at that time was 31 years. As time passed, his conditions progressed steadily. We went to every best hospitals in India. Every doctor Gave up on him. Now the condition is that he cannot walk 10 steps even on his own. He needs to have support of someone's shoulder to walk and go to the toilet. That's maximum work he does. He cannot sit on floor. His bed is even at certain height which is more than usual beds that we have. If he has to sit, someone has to hold his hand and support his back and make him sit. That to he can only sit for max 1 hr. After that his bank gets stiff and he needs to lie down to straighten it. He cannot comb his hair as he cannot raise his hand that high. There is no pain in any part of his body. Now we are not able to take him to any doctor or hospital as he cannot travel and we not have enough money for the special treatment that he need while travelling. Even doctors have given up on him. I recently posted on a medical site about my father's situation and A Doctor suggested that he might be having SMA. I would be really grateful if there is anything that we have missed or anything that we could do to help him. We would do anything. PLEASE HELP.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir,
A little brief about my father. My father is 49 years old. Since 2000 my father started experiencing streng...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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My tail bone pains a lot when I sit and stand. The pain is sometimes unbearable. What should I do?

BPTh/BPT
Physiotherapist, Coimbatore
My tail bone pains a lot when I sit and stand. The pain is sometimes unbearable. What should I do?
Use a doughnut shaped cushion to sit. Use a finger shaped ice moulds to ferment the tailbone area. If the pain doesn't subside, get the treatment done in a physio clinic.
2 people found this helpful
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I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every 1 hour I get up and do exercise in cabin, but I am having sever backache. Can you please suggest me something to overcome my backache?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every...
Its a starting of the problem. Please see a good physiotherapist and seek help for streching, strenghening exercices, postural correcrtion and pain relief /muscle relaxation as well.
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I am having a fluctuating back pain from upper back to lower back. I am 28 year old, I have a bit of history with this but I am a very adventurous and have recently started playing tennis and after I felt really good but I don't know if that is the reason for my back pain. Please advise how can I minimise my pain and any medication required.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a fluctuating back pain from upper back to lower back. I am 28 year old, I have a bit of history with thi...
Avoid strain of muscle and long sitting toward bending heat fermentation twice a day and do spine extension exercise if it work then ok otherwise take physiotherapy treatment and rest.
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I have a injury on my knee. What must I use to avoid it. Please its very paining say fast.

BHMS
Homeopath, Faridabad
I have a injury on my knee. What must I use to avoid it. Please its very paining say fast.
Hello, take Arnica 200 ch , 3 drops twice daily. Take Ruta 30 CH, drops twice daily . Bellis Per. Q , 15 drops once daily. Revert me after 15 days.
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I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exercise or medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old student. Sometimes due to traveling I have joint pain in my right leg. Please suggest me good exerc...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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