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Dr. Padamshree Deshpandey

BPTh/BPT

Physiotherapist, Pune

11 Years Experience  ·  100 at clinic
Dr. Padamshree Deshpandey BPTh/BPT Physiotherapist, Pune
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Padamshree Deshpandey
Dr. Padamshree Deshpandey is a trusted Physiotherapist in Baner, Pune. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can visit her at Vitalife Clinic in Baner, Pune. Book an appointment online with Dr. Padamshree Deshpandey and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - CMF's College Of Physiotherapy, Nigdi, Pune, - 2006
Languages spoken
English
Hindi

Location

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# 133/3, Shirram Bhavan, Balewadi Phata, Baner. Landmark: Opp. Signate Corner, PunePune Get Directions
100 at clinic
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Hello I am 25 years. 1 years ago I met an accident and my leg was fractured. Now there is always pain in my leg. Kindly suggest me any oil.

MCh orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Faridabad
Oil may not be the solution. I may require muscle building exercise. Any ointment available you can apply.
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He is suffering from back pain. When he sits for a long time and then walk, often the pain arises. He took medicines and now the pain decreased a little. Is there anything severe to concern about?

BPTh/BPT
Physiotherapist, Delhi
He is suffering from back pain. When he sits for a long time and then walk, often the pain arises. He took medicines ...
1. Get Lumber spine X ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't do forward bending 6. Don't lift heavy things 7. Do hot fermentation twice a 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 10. Wear lumber spine belt
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I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from all of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from a...
plenty fluid and physio activity . do meditation ,stretching exercise of both limbs and tk diet plans
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My Age is 25 and i am male. There is Pain in right knee with backache. What to do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My Age is 25  and i am male. There is Pain in right knee with backache. 
What to do?
Hello, please send me your all investigation report to rule out whether it is arthritis or ldp or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacement. How many chances r there for successful knee replacement as she is overweight?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacem...
Dear lybrate-user, chances of good results with knee replacement depend upon x ray picture, stage of disease, implant used and experience of surgeon in performing knee replacement. She should do fine with good quality implants though it will be costly affair. There are implants which can last for 25 years or more. You should go ahead with knee replacement. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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Soft knee issue. Left side Knee band. Cant move my leg and put my leg down. please suggest.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Visit a Physiotherapist or call one for home visit. You shall be mobile in 1-3sessions. 9820011774 for any assistance
1 person found this helpful
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My mom is suffering from severe leg pain. She is not able to walk properly on stairs and faces pain in joints. I consulted mag many doctors but I m not satisfied. Please tell m what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is suffering from severe leg pain. She is not able to walk properly on stairs and faces pain in joints.
I cons...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am 20 years old and suffering from lower back pain since 1 yr. Is it because of over masturbation? Or what can be the reasons? Help me plz!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old and suffering from lower back pain since 1 yr. Is it because of over masturbation? Or what can be t...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as his nervous are paining. Please suggest how to get treatment to get well soon.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as ...
What treatment is he on? what are his sugar levels- fasting and after food, and hba1c level also. What is his weight and height, please give me this information. For nerve pain tab pragabalin may be given.
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I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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acute toes and legs pain even after a little physical work. Feel pain while moving toes up and down.what to do

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
acute toes and legs pain even after a little physical work. Feel pain while moving toes up and down.what to do
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling pain in my legs from yesterday. So whta can I do? please give me suggestion.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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Hi, I have a back pain from several dsys. I work in office. I m doing early morning shift. Suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Hi, I have a back pain from several dsys. I work in office. I m doing early morning shift. Suggest.
Take rhus tox 200 one dose in night and arnica m 200 one dose in morning. Do some backward bending yoga posture in expert guidance.
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Hello doctor. I am 25 years old boy. I am getting sharp pains just below my armpit after smoking. I have even got an x-ray after consulting doctor he said that everything is normal after seeing the x-ray, my blood reports wer also normal. Its been 8 months after consultation, still I feel the pain below the right armpit and the pain is more after smoking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am 25 years old boy. I am getting sharp pains just below my armpit after smoking. I have even got an ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Sir im 50 years old suffering from backache since 5 years it's always pains a lot constantly.

BPT MIAP
Physiotherapist, Chennai
Sir im 50 years old suffering from backache since 5 years it's always pains a lot constantly.
Keep hot water fermentation for hos back muscles as tolerable by him. Note, if he has diabetes just check the temperature with your hands. Later start doing streching exercises.
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There's ringing in my ear every time I catch cold, slowly I am becoming deaf, ringing in ears goes after cold goes but listening ability is further reduced. Is there any permanent cure for this? Will I be able to get back to normal hearing? PS: I had sinuses when I was Kid.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ahmedabad
There's ringing in my ear every time I catch cold, slowly I am becoming deaf, ringing in ears goes after cold goes bu...
Recurrent cold associated with ringing and hearing loss suggests that there is fluid collection behind eardrum or there is damage to eardrum or tiny delicate bony chain behind it please visit an ent surgeon get full assessment with audiogram and impedance test to judge extent and severity of damage to find how much can be recovered.
3 people found this helpful
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Dear sir/madam, From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints while sitting & a slight illness. I am having a habit of watching porn more & masturbating, Is this the side effect for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear sir/madam,
From past few days I am experiencing shiverness in my hands, legs & getting a pain in knee joints whi...
Dear Lybrate user, Shivering of hands and legs may be due to depression, stress, low BP, Low Sugar etc, due to lack of symptoms homeo medicine can not be provided as it needs details of the patient. Let me know the details.
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I'm a 50 yes old person suffering from backache for last 3 month. I have also psoriasis problem. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old. When I wake up in morning my legs starts paining too much. What is the reason behind this?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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