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Dr. P N. Kadam

Psychologist, Pune

700 at clinic
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Dr. P N. Kadam Psychologist, Pune
700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P N. Kadam
Dr. P N. Kadam is an experienced Psychologist in Erandwane, Pune. You can consult Dr. P N. Kadam at Sankalpa Treatment Centre For Body And Mind in Erandwane, Pune. Book an appointment online with Dr. P N. Kadam and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sankalpa Treatment Centre For Body And Mind

Prasanna Apartment Kaumudi Housing Society, Behind Abhishek Hotel Near Mehendale Garage, Erandwane, Pune - 411004, Landmark: Near Dinanath Mangeshkar Hospital, PunePune Get Directions
700 at clinic
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I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have also stress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have...
Advice. Gental neck exercise mobililizton for neck use cervical pillow self massage the back of neck hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs.
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Dear sir, I have been addicted to chaini khaini from last 2 years. I self control to leave it to max one week later it becomes again the same. Please let me know how to completely leave it. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Set a date to quit and stick to it. Choose a date 2 to 4 weeks from today. Quitting can be hard, so develop a plan that works for you. Prepare yourself for quitting by identifying the times when you will want smokeless tobacco the most. Plan to avoid those situations or to have tobacco substitutes with you (such as sunflower seeds or chewing gum). Get rid of all your chewing tobacco or snuff before your quit date. Start cutting down now on the amount you chew or dip. Get support from your family, friends and doctor. Even better, have a friend or family member who uses tobacco stop chewing or dipping at the same time that you do. Studies have shown that people who have the support of family and friends are more successful at quitting. Your doctor may also be able to recommend a support program that might help you quit.
1 person found this helpful
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I am smoking since last 3 to 4 years . Nd I want to leave smoking as soon as possible please give me a solution any tabs or any other help to leave smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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How much alcohol can someone over 50 age safely can drink, does our tolerance change with aging?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Tolerance does change with age and use. It is safe to have two drinks of 30 ml every day for a body of average size for a man, and one drink for a woman. You must also eat well and exercise well as a normal course of keeping yourself fit.
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Hello doc I am suffering from depression. One year ago my gf left me. I have moved on. But lately I realised I have no friends and my family is not friendly as everybody is busy in its own life. So I feel very terrible and like a loser everyday. I do not have friends, gf, family or any person to hang out with. My personality has changed alot. Moreover I have sciatica which is incurable I guess as its been 2 years and I have taken every treatment possible so I am not able to go to gym also. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doc
I am suffering from depression.
One year ago my gf left me. I have moved on.
But lately I realised I have n...
If you do not have social contact, then you are in serious trouble because this is quite natural to every normal person. We are all social animals and need each other and are dependent with each other. So whatever your background, go out and meet people and befriend them too. You have to find common grounds to interact with them and then you will develop the art over a period of time. You should also join cultural clubs, attend various types of meetings, conferences, seminars, discourses etc. You may also do a good personality development course and work on your personality. You need to develop comfort relating to people and grow into a good socialite.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Substance Abuse/Dependence (technical term for addiction) is not just a habit which you can quit anytime (and usually restart again very soon) but it is a proper disease with biological underpinnings i.e. Even a single puff of cigarette or a sip of alcohol brings about changes in the brain which can lead to addiction. These substances release a chemical in the brain called Dopamine which gives us pleasure and happiness which makes us get hooked to them. However over time we require higher amount of the substance to get the same amount of high which we got initially with a very small dose.This happens because of 'neuroplasticity' and 'tolerance.These higher doses cause mental and physical harm but person continues to do it because by that time the mind and body is totally addicted to it and now not taking the substance causes pain or restlessness or lack of pleasure or any other withdrawal symptom.But people continue to think its just a habit and i can kick it myself till the very late stage when it becomes unbearable or very dangerous for the health!
11 people found this helpful

My 3 years old daughter doesn't speak much. She says words to explain what she wants but she doesn't talk fluently. She is good with her motor skill, body balance. She even tries to trick me. I'm a single parent. My ex husband was violent with me in front of my daughter till she was around 2 years old. Is it possible that violence that my daughter has witnessed has effected her growth or language skill in someway. Also I work long hours each day, I hardly give my daughter 3-4 hrs a day. She is mostly with her maid. Should I seek some psychological treatment for my daughter?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, the divorce and all the violence she has witnessed will have a bearing on this child. Being a girl child, she will also miss her father quite a bit now, and more later. It does not help that you don?t have much time to give her too. These years are most important to her and any way you can spend more time with her will diminish the total impact to a reasonable level, at least. Believe me, this is an investment with good dividends: otherwise you are looking at paying a great price for her and yourself, later. At this age she must talk incessantly, so this break up is certainly impacting her. She is angry and probably very sad. Divorce is always bad for the adults and worse for the kids. You have a responsibility to help her tide over the effects of this huge void in her life. You cannot obviously be father and mother to her, so a male figure around her will somewhat compensate this loss. You could go to a child psychologist both for assessment and some therapy. Don?t try to delay helping her on any front because it is easier to set things right as a preventive measure than as a curative one. She is already in a disturbed state but further negligence will lead to serious situations that at a later time even curative efforts may only nudge the issues and make it very difficult to do real justice.
1 person found this helpful
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I am 41 years old female suffering bouts of anger very often recently, please guide me how to control my negative thoughts, most of the time I am very much upset and feeling sad always. How to overcome from this. I want to do suicide but I have responsibilities, also know that subside is not the solution of my problem, but I am unable to avoid these thoughts everyday. please give me solution for this.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, you are feeling sad because you are struggling to be happy all the time. And don't try to control anything including your negative thoughts or anger, controlling means wrestling and there are two set of thoughts fighting with each other. We tend to get stuck. If one particular thing is not giving the desired outcome repetition of that again and again will also never give you success, you should try some other option, rigidity cause a set thought pattern with same result. And lastly since you did not come to this world by your own will, you should not be considering going back on your own.
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My father is suffering from memory loss from time to time. He is forgetting everything that happened for the past 5 years. This happens especially after a head bath. He is suffering from giddiness during that time. After which he recovers completely and able to remember everything. Can this be relevant to something that happened 5 years ago or because of a head injury. He doesn't remember having any major head injury or concussion.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello .lybrate-user. Your father compliance definitely improve. You must start homeopathy treatment for him. Start with natrum sulp 200 2 dose weekly. For 3 week yo continued with same medicine with it you also give Kali phos 6 X 3-3-3 .means 3 tablets 3 time in luck warm water. After a 15 days you consultant privately.
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Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job mai hun. Government bank mai branch manager hun. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job...
As a rule, to prescribe any medicine you have to ask privately and not in open forum questions. Or else consult a doctor.
1 person found this helpful
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I am a marijuana smoker. How to leave this? Because when I smoke my heart beat going very fast, and I feel weakness.

MBBS, DPM
Psychiatrist, Bangalore
Dear Joy, Happy to know that you are trying to leave marijuana smoking. Heart beating fast and weakness are the effects of marijuana. Usually there is no withdrawal symptoms of marijuana.So if you decide you can leave it without any bad effects On the other hand you may feel strong and your heart may not beat fast. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like weed parties, smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud..
1 person found this helpful
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I am 19 years, my voice will be changing ,sometime thin & low and some time hard & loud why it happens? I want all time one type voice.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Check if you are down with cold or any throat infection. Have warm milk with turmeric with it and gargle with warm water twice a day. Simultaneously, also get your thyroid checked.
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Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffering by acidity and gas. I also smoke. Pls help me. Pls say what is my treatment? May I smoke during this piles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir now a days I am suffering by piles. I am very I'll. Blood put every day. Become I'll. In this way I am also suffe...
Your piles, acidity and gas--Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Homoeopathy has good treatment for stomach pain acidity and flatulence and PILES without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.
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I am in relationship with a girl since 5 yrs. Both of us were serious abt it. But since last year it's not working. It started wen we try to do sex. We always had love making but not reached to level of penetration. The time when I tried to penetrate I got ejaculated. This happened for 4-5 times. Then afterwords my gf was not ready to do anything. She doesn't want to even kiss mi since that day. We had also conflicts with other things. I was struggling in my carrier also. So many things lead to loss of her interest in mi. She nw says she feels irritated when she was with mi. She don't even want to talk with me. I know I was also responsible for it. But I want her back in my life. I still love her even if she hurts mi by ignoring mi. I have started treatment for pre mature ejaculation. But nw she don't want anything. Don't want mi in her life again. She don't want to consult any physician for this. What should I do. Does everything will be normal. Does counselling will help her. Or should I move on. She want mi to move on. please suggest.

MD - Psychiatry
Psychiatrist, Udaipur
Hi I just want to say that have a good sex is not the mean of healthy relationship. In love making process one of the most important thing required your trust and commitment to your partner. This value will give you confidance for next step. So my suggestion is first asked to your self weather you love her just for friendship and healthy sexual life or something more. If your commited for her then only try to convince her. Take help of professional otherwise you should keep your self healthy and move for your next.
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I am 34 male, I have been diagnosed by schizophrenia by some doctor and by bipolar disorder by some other doctor and ocd by some other. I am finding difficulty in handling emotions. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, diagnosis is the key for any mental disorder. If proper diagnosis is made, proper treatment can be given and cure is almost sure. Otherwise things become bad. Even though doctors differ in their diagnosis, clinical psychologists / psychiatrists do not. Please consult a clinical psychologist or psychiatrist for proper diagnosis. Please do not exaggerate your symptoms thereby confusing those professionals. Take care.
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I am suffering from schizophrenia for past 24 years. I am stable with alopathic treatment. Is there a better cure in ayurveda.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Mr. lybrate-user it is better to stay this way. Schizophrenia is a highly complex disorder with relapses and poor response in at least 20 to 30 percent patients according to many studies. Once you are stable with drugs it is better to stay that way rather than shifting yourself to ayurveda and get relapsed. To my knowledge I have seen many clients who have shifted to naturopathy, ayurveda trt getting worsening of symptoms and coming back. Do get confused. Kindly consult your psychiatrist for further help. All the best. Be relaxed stay healthy.
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I do not get words in my mind while speaking, I get stuck and I think fast, and I stammer badly. Suggest me ayurvedic medicine or homeopathic medicine along with pranayama to cure stammering?

Master of Speech Pathology
Speech Therapist, Delhi
Dear sir, please you try to speak slowly when you feel get stuck that time you take a breath and speak. Please you consult with any speech therapist, actually this is habitual problem. Speech therapist can gave some exercise and technique to reduce your problem.
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Sir/mam I am suffering from high bp. I want to can notrol it without taking tablet. I smoke 2 3 cigarette in a day and drink also twice in a week. I am vegetarian. How I can mange it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir/mam I am suffering from high bp. I want to can notrol it without taking tablet. I smoke 2 3 cigarette in a day an...
Dear Manish. Welcome to lybrate. You are just 28. Hypertension at this age is not essentially due to some physical diseases. This hypertension could be due to stress, anxiety and sedentary life style etc. Quitting smoking, physical exercises, avoiding stress and be calm and relaxed, restricting salt, eating a lot of vegetables and fruits etc can help maintain your blood pressure at normal level. You should work with your doctor and get his advice at any cost. Take care.
3 people found this helpful
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My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.

M.Phill
Psychologist, Chennai
My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.
Please do relaxation exercises. Monitor and identify if it is due to stress. If it is so. Try to cum out of stressful situations by tackling it. For further clarifications. Consult clinical psychologist.
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How mach alcohol can someone over so safely drink, and does aur tolerance change with again?

Ph. D - Psychology
Psychologist,
Dear , one should not take more than 60 ml of alcohol per day. Over intake of alcohol is responsible for brain damage, muscles damage, hands and feet's tremble. And yes, the tolerance will automatically change.
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