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Dr. Omkar

Physiotherapist, Pune

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Dr. Omkar Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Omkar
Dr. Omkar is a popular Physiotherapist in Sinhagad Road, Pune. You can meet Dr. Omkar personally at Jagtap Hospital in Sinhagad Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Omkar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jagtap Hospital

Hingne Khurd Main Road, Sinhagad Road, Anand Nagar, Landmark:Nr Pcmc School, PunePune Get Directions
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I m Feeling restless and Also suffering from Back pain instantly. I tried all the easy ways to get relief without consulting any Dr. but now I need your help.

BPTh/BPT
Physiotherapist, Kota
I m Feeling restless and Also suffering from Back pain instantly. I tried all the easy ways to get relief without con...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist.
1 person found this helpful
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I suffered from a dislocation of the carpals of the thumb, about 3 years back. It hasn't caused much problems since, but recently, due to a minor accident, it is aching a lot combined with a tingling effect everytime I bend it. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detail examination and investigation Anyway you may try- do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have back pain, cold and flu. Please help I'm difficult to breath because of blocked nose.

MBBS
General Physician, Mumbai
I have back pain, cold and flu. Please help I'm difficult to breath because of blocked nose.
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Eat nutritious food and have adequate fluid intake and take physical rest
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I have back bone pain severely from 3 months I have taken scanning and x ray but doctors say normal. any remedy for this.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back bone pain severely from 3 months I have taken scanning and x ray but doctors say normal. any remedy for t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having restless legs syndrome. Legs do pain if I dont fold them for long. I smoke and drink. I am a non veg. What should I do'

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stop smoking & alcohol rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan. Don? t ignore. Do not ignore. It could be beginning of a serious problem.
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My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist joint is not movable. Then what I do? Please reply me must.

BPTh/BPT
Physiotherapist, Mumbai
My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist j...
HI Usually due plaster there is immoblization of joint and joint becomes stiff. Pain will subside as you gain full ROM . Consult physiotherapist for joint mobilization and exercise.
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I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and now there is a pain in that heel, please give me advise that what should I do today?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and ...
Kindly show me photograph of your foot. Anyway. You may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking up I'm having knee, leg and back pain.

BHMS
Homeopath, Raebareli
Hi. I have been suffering from constipation and I'm 10 weeks pregnant. Food intake is very less, daily while waking u...
Please take fruits such as apple/guava/banana daily. Take potatoes unpeeled in cooked form. Also take mag phos 6x - 4 tablets twice daily for next 7 days for pain in knee/leg and back.
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Neuromuscular Disorder - How Ayurveda Can Help You?

MD
Ayurveda, Pune
Neuromuscular Disorder - How Ayurveda Can Help You?

If you are suffering from neuromuscular disorders and require an effective, natural cure, you should opt for Ayurveda. Neuromuscular disorders are conditions in which certain areas of your central nervous system may get affected. It leads to the dysfunction and degeneration of your musculature, and also disables the functioning of certain organs at times. According to the Ayurvedic principles, most neuromuscular disorders occur because of beeja dosha, deranged vata and due to certain defects or impairments of your mamsagni or muscle enzymes.

Ayurvedic treatment for neuromuscular disorders
There are several modes of treatment and management for neuromuscular disorders based on Ayurvedic principles.

  1. Panchakarna therapy, several yoga techniques, and specially developed molecules or mamsagni rasayan are commonly used for treating such disorders. These help people in maintaining muscle strength and functioning.
  2. Strict Ayurvedic dietary modifications are also required to be undertaken by people with metabolic disorders and those suffering from neuromuscular diseases.
  3. Several Ayurvedic herbs are used for treating neuromuscular disorders. These herbs should become a part of your regular diet.
  4. Ayurvedic treatment helps in slowing down or stopping the progression of muscle degeneration, which is likely in case of neuromuscular disorders.
  5. It is ideal to apply a combined Ayurvedic strategy for treating neuromuscular disorders, which includes mamsagni rasayana, yoga, pizhichil, anuvasana vasti and Til Mash Pinda. These are undertaken for long-term management.

Mamsagni rasayana

  1. This is an Ayurvedic formula or preparation that was developed as a remedy for neuromuscular disorders. The medicine should be taken before meals with honey.
  2. It contains several active and highly beneficial ingredients such as triphala, gurvel, marich, kuchla, gold bhasma, and guggul.
  3. It helps in the regulation of muscle metabolism and is ideal for the management of neuromuscular disorders and muscular dystrophies.
  4. The mixture is very effective in correcting membrane defects and regulating fat metabolism.
  5. Among the various ingredients, kuchla helps in boosting the neuromuscular tone, gold bhasma prevents muscle degeneration, and gurvel helps with immunity modulation.
  6. The combined effect of all the ingredients helps in balancing your neuromuscular vata, pitta, and kapha.
  7. You will observe results coming in the form of weight loss, decrease in your difficulty to walk, decrease in your blood CPK levels, and an increase in your neuromuscular tone. Your muscle power enhances and you get an improved weight ratio by taking this Ayurvedic solution.

You should consult an Ayurvedic physician, if you seek Ayurvedic treatment for overcoming neuromuscular disorders. An experienced doctor would be able to prescribe you the best solutions based on your condition, symptoms, and severity.

4924 people found this helpful

My daughter was injured by a cycle Tyre hitting her feet about 14 days back. We went to two orthopedic doctors one after another. Both of them found no fracture but soft tissue damage. She is taking pain killer, applying ointments and hot and cold pack treatment. But till now she is feeling pain on her upper part of the feet and unable to walk. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My daughter was injured by a cycle Tyre hitting her feet about 14 days back. We went to two orthopedic doctors one af...
As long as pain killers considered don't take for long duration do consult neuro physio and take ust for 12 days for pain best wishes.
1 person found this helpful
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Hi I am 25 years old. I have heel pains for a month now. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
Hi I am 25 years old. I have heel pains for a month now. What should I do? Please help me.
Heel pain - homeopathy has many medicines to treat heel pain that include valeriana, medorrhinum, pulsrhus toxicodendron, calc fluor, etc. Homeopathic treatment is usually very effective and prompt in treating heel pain. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
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Pain near the left shoulder blade and tingling while bending forward and working the pain is chronic and medications or physiotherapy showed nil result.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain near the left shoulder blade and tingling while bending forward and working the pain is chronic and medications ...
YOU DO ACUPRESSURE TREATMENT. YOU TAKE CALC FLOUR 12X + NAT MUR 3X 4TAB EACH THRICE A DAY WITH WARM WATER.
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Hi Sir/Ma'am I Would like to inform you that I am facing problem of pain always in my back toilet area. But I don't see any kind of blood in my toilet. Only I fill pain. So please suggest me what I should do.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Hi Sir/Ma'am
I Would like to inform you that I am facing problem of pain always in my back toilet area. But I don't s...
Dear Lybrate User, Pain over this area is not good, one need to take medical support if symptoms like this. Kindly do visit to your family physician for primary check up and opinion because examination is must for suggesting any treatment plan. Avoid oily spicy stuffs for few days. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
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Causes Of Muscle And Joint Pain And Its Homeopathic Treatment!

BHMS, MD - Homeopathy
Homeopath, Delhi
Causes Of Muscle And Joint Pain And Its Homeopathic Treatment!

Joint and muscle pain arises when excess pressure is exerted on a particular joint or due to the wear and tear of a particular muscle. This is one area where many people face chronic pain, with symptoms such as deformity of the joints, swelling, immobility of the joints and severe joint pain. There are a lot of topical as well as oral medicines for chronic pain within conventional medicine, but it may not always be effective for all types of patients.

Homeopathy has been known to provide effective cures for many types of muscle and joint related ailments.

Let's first look at the common causes for muscle and joint pain related problems:
- Sports related injuries
- Vehicular accidents such as a car or bike accidents
- Bad postures or habits
- Other underlying physical or medical conditions

So what are the ways in which homeopathy can cure certain conditions and alleviate pain in patients?

- Arthritis: One of the most common problems that many people report is that of arthritis and rheumatoid arthritis, which causes a lot of pain in many people. In many cases, the use of Natrum Muriaticum and Bryonia has been known to allay the pain.
- Moving and shifting joint or muscle pains: Many patients have this problem where they face joint or muscle pain but instead of it being constant in one area, it moves around the body. Pulsatilla is known to effectively reduce the symptoms in these cases.
- Tennis elbow or tendon related problems: This is a common ailment, which in many cases is caused by strenuous activities, such as sports. Rhus tox has been known to be effective in such cases.
- Muscular conditions: There are many muscle-related conditions such as fibromyalgia and fibrositis among others have also been reduced after the usage of Rhus tox.

Homeopathic medicines like Medorrhinum, Ruta, Formica Rufa, Arnica, Symphytum and a few others are useful for treating such conditions, depending upon the exact symptoms and causes. If you wish to discuss about any specific problem, you can consult a Homeopath.

5431 people found this helpful

Hello doctor I am 34 years old male, have upper back, neck, shoulder, lower back and hip pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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