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Dr. Nyanisha Sachin Desai

Ayurveda, Pune

100 at clinic
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Dr. Nyanisha Sachin Desai Ayurveda, Pune
100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nyanisha Sachin Desai
Dr. Nyanisha Sachin Desai is a renowned Ayurveda in Chinchwad, Pune. She is currently associated with Aayushree Ayurvedic Clinic and Panchakarma Center in Chinchwad, Pune. Book an appointment online with Dr. Nyanisha Sachin Desai and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aayushree Ayurvedic Clinic and Panchakarma Center

Shop No.2, Plot No.16, Pragati Icon, PCNTDA, Purna Nagar, CDC, Chinchwad, PunePune Get Directions
100 at clinic
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How could I increase my height Any medicine which do not have side affects please tell tel tel tel tel tel tel tel.

BAMS
Ayurveda, Ambala
How could I increase my height
Any medicine which do not have side affects please tell tel tel tel tel tel tel tel.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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This Is What Sitting Too Long Does To Your Body

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
This Is What Sitting Too Long Does To Your Body

This Is What Sitting Too Long Does To Your Body

Sitting down for prolonged periods of time can cause problems such as chronic back pain, poor posture, and even potentially deadly diseases such as diabetes, heart disease, and obesity.

If you spend a lot of time sitting down for your job, take a look at the specifics of how this can negatively impact your health.

Brain, Neck, And Shoulder Issues:

Moving our bodies means more blood and oxygen flowing throughout the brain, which helps us maintain clarity and keeps our minds sharp. However, by sitting for long periods of time, this slows the flow of oxygen and blood to our brains, inhibiting our ability to think clearly.

Also, slumping forward at work to stare at a computer screen puts tremendous strain on the neck, particularly the cervical vertebrae, which connects the spine to your head. Poor posture also damages the back and shoulder muscles, as they become overextended due to leaning over a keyboard for long periods of time.

Back Problems:

One of the most apparent problems occurs for most people in their backs, as bad posture contributes greatly to back pain, inflexible spines, and disk damage. Moving around causes soft disks between vertebrae in the spine to expand and contract, allowing blood and nutrients in. By sitting too long, the disks become uneven and compact, even causing collagen to build up around tendons and ligaments.

Also, herniated lumbar disks occur more frequently in people who spend prolonged periods of time in front of a computer.

Muscle Degeneration:

Sitting doesn't require the use of your ab muscles, and if they go unused for too long, this can actually cause you to develop what's called swayback, or the unnatural overextension of the spine's natural arch. Plus, sitting too long decreases overall flexibility, particularly in the hips and back. Flexible hips aid in balancing the body, but by sitting too long, the hip flexor muscles become short and tense.The glute muscles also become soft after prolonged periods of disuse, and this hinders your ability to take long strides and keep the body stable.

Deterioration of Organs:

Remaining seated for long periods of time can cause heart disease, cardiovascular disease, and colon cancer. In short, these problems are caused by the overproduction of insulin due to inactivity, and sluggish blood flow to the organs. Regular movement helps kill cancer-causing cells, boosting antioxidants that eliminate these free radicals from taking over the body.

Overproduction of insulin also causes weight gain, which contributes to diabetes and obesity.

Leg Disorders:

Obviously, sitting too long will hinder circulation in the legs. This causes blood to pool around the ankles, which then results in swollen ankles, varicose veins, and even harmful blood clots. Another more subtle issue caused by prolonged sitting is that bones become weaker and less dense. Regular activity, such as running or walking, helps keep bones strong and thick. This might explain why so many elderly people today have osteoporosis, as society becomes more and more sedentary.

According to the study, people who watched the most TV over the span of 8.5 years had greater risk of dying a premature death compared to those who watched less than one hour per day.

477 people found this helpful

I delivered a baby boy in June and started getting my periods in Oct regularly. However, this month the flow is less but the period has not stopped. It's a week now. Is there somethng to worry?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I delivered a baby boy in June and started getting my periods in Oct regularly. However, this month the flow is less ...
Usually no chances to worry. Usually during lactation period such happens. Any way check urine pregnancy test to be 100% sure.
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If periods come in a week before having unprotected sex then what it mean girl can be pregnant or not and what is the best time for pregnancy test.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If periods come in a week before having unprotected sex then what it mean girl can be pregnant or not and what is the...
If one does not get period at expected time after unprotected sex then pregnancy can be suspected and urine pregnancy can be done then.
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How can I cure the problem of mouth's bad smell and pyria and what medicine should I follow?

BDS
Dentist, Lucknow
How can I cure the problem of mouth's bad smell and pyria and what medicine should I follow?
Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body. Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless)
1 person found this helpful
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I have pain in my lower back (spine) and when pain increases I feel weakness and pain in my legs. I had blood stools some days back. Can you help me what could be the problem. Thank you.

MBBS, MS - General Surgery
General Surgeon, Bangalore
I have pain in my lower back (spine) and when pain increases I feel weakness and pain in my legs. I had blood stools ...
Ms. Lybrate-user, you have 2 seperate problems, ortho & surgical. I would suggest you to meet an orthopaedician, who may ask for act spine & sort out your back prob. Regarding blood in stools, if it has stopped, increse the amount of green leafy veg in your diet, if it reccurs, kindly visit a surgeon.
1 person found this helpful
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I am losing hair quickly, I have tried many shampoos but get no effect. Please give some effective ways to overcome this problem.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly, I have tried many shampoos but get no effect. Please give some effective ways to overcome t...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
3 people found this helpful
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I have deep tan over my face and arms. Also uneven skin tone and keratosis pilaris over my arms, back and thighs. Is there a permanent cure for all?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have deep tan over my face and arms. Also uneven skin tone and keratosis pilaris over my arms, back and thighs. Is ...
•Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
1 person found this helpful
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Homeopathy For Gall Bladder Stone - A Sure And Safe Option!

MD - Homeopathy, BHMS
Homeopath, Indore
Homeopathy For Gall Bladder Stone - A Sure And Safe Option!

Gall bladder stone is indeed a painful condition. It can start in the abdominal area and spread to the spot below the right shoulder and can be quite excruciating. But have you ever thought or known the fact that the disease can be treated with homeopathy? Yes, homeopathy can do wonders in case of gall bladders stone. The obvious solution given by most specialists is the removal of your gall bladder. But with homeopathy, there is no need for such drastic measures. Moreover, not only will you save yourself from the loss of an organ but also your cost will be reduced by many folds.

1. Chelidonium
Chelidonium is considered as one of the best remedies for gall bladder stones by many. This particular homeopathic medicine is most effective when there is a pain due to obstruction of the bile ducts due to the stones. Whenever you face a pain specifically under your right shoulder blade, then you should take Chelidonium. Many patients who experience gallbladder problems during the pregnancy months can also opt for Chelidonium as it is very effective.

2. Lycopodium
Everyone experience different symptoms for gallstones, and for those who face acidity and a bloated abdomen can use lycopodium for relief. These patients usually face a distension of abdomen even if they eat a very small amount of food. What happens is that the gas keeps rolling in the abdomen and does not pass out easily. There are even acidity problems arising due to starchy food. It is at these times that Lycopodium proves to be a messiah.

3. Calcarea Carbonica
This is the best homeopathy remedy for those who are suffering from gallstones and are obese. A lot of fat accumulates in the abdomen, and the patient can face problems of chronic constipation. Other symptoms include sensitivity to cold air and tremendous sweating on the head. The patient develops a particular dislike towards hot food. A patient may also experience sour vomiting due to the presence of gallstones. In such situations, Calcarea carbonica can really prove to be effective.

4. Nux Vomica
When patients face tremendous acidity problems due to stones in the gall bladder that is when Nux Vomica proves to be helpful. These patients will experience nausea, sour burps and a feeling of stomach becoming heavy after eating. Nuz Vomica reduces all these symptoms. Any patient with spasmodic pain can take Nux Vomica.

The pain that arises due to gall bladder stones will go away, and the stones will get dissolved with the help of homeopathy. Have a fair understanding regarding the medications available and consult a homeopathy specialist to avail the right treatment to get cured completely. It is important to follow the medications as prescribed to observe progress.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3067 people found this helpful

I am 28 years old and I always have gas problem. What should I do to get rid it off. I am so irritated by that. Please help.

MBBS
General Physician, Cuttack
I am 28 years old and I always have gas problem. What should I do to get rid it off. I am so irritated by that. Pleas...
Take bland diet,avoid spicy food,drink plenty of water.Avoid smoking,alcohol,tobacco ,excess tea and coffee. Don't remain in empty stomach.Take one tablet of pan40 in the morning before breakfast.If no relief consult
1 person found this helpful
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