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Dr. Nutan D.Kapade

BAMS, MD

Ayurveda, Pune

9 Years Experience  ·  250 at clinic
Dr. Nutan D.Kapade BAMS, MD Ayurveda, Pune
9 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nutan D.Kapade
Dr. Nutan D.Kapade is a popular Ayurveda in Pimple Saudagar, Pune. He has been a practicing Ayurveda for 9 years. He has done BAMS, MD. You can visit him at Punarnavha Ayurvedic Chiktsalaya in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Nutan D.Kapade on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BSDT's Ayurved College Wagholi , Pune., - 2007
MD - Bharati Vidyapeeth, Pune, - 2011
Languages spoken
English
Hindi

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Shop.No.5, kasturi Housing Society, Pimple Saudagar, Pune-411027. Landmark:Near Govinda Hotel, PunePune Get Directions
250 at clinic
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I am very skinny person so I recently join the gym so what should be my diet to gain the weight and muscles?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am very skinny person so I recently join the gym so what should be my diet to gain the weight and muscles?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Mera weight badhta nahi h or me khata bhi bahut hu kisi ne mujh se kha ki me kele khau isse wajan badhega par nhi badha. Gym jaane se wajan badh jayega kya helth maintain karni h.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Mera weight badhta nahi h or me khata bhi bahut hu kisi ne mujh se kha ki me kele khau isse wajan badhega par nhi bad...
With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.

Hello sir Kuchh mahino se mera pet (tond) nikal gaya hai espar kaise kabu paya jay.

MBBS
General Physician
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Hello sir
Kuchh mahino se mera pet (tond) nikal gaya hai espar kaise kabu paya jay.
1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2.Reduce weight 3Control diet 4.Avoid sweets,sugar,oily,fatty, excess calorie/cholesterol,saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads.Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink etc 5.Do yoga,pranayama, deep breathing exercise

Semonogram report: active motile: 70% nonmotile& dead 30% normal 40% abnormal 60%. Ttl count 22.0 million/ml. please tell me what is this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Semonogram report: active motile: 70% nonmotile& dead 30% normal 40% abnormal 60%. Ttl count 22.0 million/ml. please ...
This reports denotes to yours semen analysis results show you have some abnormality which are corrected by taking ayurvedic treatments you consult me for ayurvedic treatments and package of treatment for this.

I am above 35 years feel weakness and when get up in morning unable to stand and walk, saw strips appearing on skin and vanish after some time have pain in different part of body and goes on its own.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

Hi I am 29 year old, I sometimes feel I have high bp problem can I take the medicines without consulting any doctor?

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist
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Hi I am 29 year old, I sometimes feel I have high bp problem can I take the medicines without consulting any doctor?
No you should not start self medication . It may be harmful . Try non drug method first . Change your lifestyle . Run , exercise , low salt diet , reduce weight and consult a doctor

I have problem in my hair. It is falling everyday. I want to know what to do for it.

BHMS
Homeopath
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I have problem in my hair. It is falling everyday. I want to know what to do for it.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. Women lose hair on an inherited (genetic) basis, too, but the female pattern tends to be more diffuse, with less likelihood of the crown and frontal hairline being lost. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL)

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Fibroid may not directly lead to prolapse bladder, bur bladder prolapse may be there due to other reasons. Due to weakness in the vaginal wall badder protrude in the vagina and this cause stress incontinence when urine leaks on coughing / sneezing etc which is common after menopause due lack of hormones do following tale more water in the day time avoid constipation- do not strain at stool. Do not lift heavy wt and if over wt reduce wt exercise - to tighten pelvic floor muscle- tighten your muscles (as if stopping urination in between) keep for 5 seconds and repeat for 4/ 5 times do at least 2/ 3 times a day avoid spicy food/ fried / junk food give feed back after 7 days.

I am suffering from pimples on my face I have many product tried to remove pimples but am fall. I can' t understand what to do please suggest me.

BAMS
Ayurveda
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I am suffering from pimples on my face I have many product tried to remove pimples but am fall. I can' t understand w...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

Hi doc. I was diagnosed with severe vaginal fungal infection yest and prescribed Clingen vaginal suppository tablets for 7 days. I inserted one Clingen last night but I got my period this morning. Should I continue using the vaginal able or discontinue during my period and resume once its over? I can't reach my gynaec. Just FYI I was also prescribed 2 doses of oral forcan 150 tablets. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hi doc. I was diagnosed with severe vaginal fungal infection yest and prescribed Clingen vaginal suppository tablets ...
Dear patient, you can continue oral medication but can wait for menses to get over and then restart the vaginal suppository use. It is a combination of an antibiotic and antifungal agent.

How can I reduce my gas problem? Drinking water in early morning can reduce this? Or drinking barley water? Or any other.

BAMS
Ayurveda
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How can I reduce my gas problem? Drinking water in early morning can reduce this? Or drinking barley water? Or any ot...
To reduce gas problem and increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

Hi doctor I have no dandruff and menstrual problem why I have problem of hair fall I am very upset kindly solve my problem.

M.D. (Ayurveda )
Ayurveda
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Hi doctor I have no dandruff and menstrual problem why I have problem of hair fall I am very upset kindly solve my pr...
Take powder avipattikara churna, 1 tsf in half a glass of warm water before meals, twice a day. Take powders of amala, gokshura and giloya in equal quantitites, make a mixture of these three. Take this misture empty stomach, 1 tsf in half a glass of warm water, twice a day. Stop cold water, cold eatables, fried food, spicy food in your diet. Apply bhringamlakyadi oil over the scalp. Make sure you sleep, 7 to 8 hrs at night regularly. Continue the regime for 2 months. Good luck.

stomachache from 3days I thought it ll be ok but im nt feeling well soo wht to do. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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stomachache from 3days I thought it ll be ok but im nt feeling well soo wht to do. Please help me.
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

I am 20 years young guy suddenly my knee gets pain even walk for 10 mins continuously what happened.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 20 years young guy suddenly my knee gets pain even walk for 10 mins continuously what happened.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Can anyone's height increase even after age of 20 and how If I don't have playground of any game means if I can't play any game and how much time should I do that and continuously or in brakes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can anyone's height increase even after age of 20 and how If I don't have playground of any game means if I can't pla...
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar

I am lasting my hair I am consult a good doctor but no effect can you help me how to stop my hair foll.

BHMS
Homeopath
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I am lasting my hair I am consult a good doctor but no effect can you help me how to stop my hair foll.
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user, what you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.

Hi I am 18 year old and my hair density become low than before. I think it's due to masturbation. What can I do to regain my density and now I quited masturbation also.

BHMS
Homeopath
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Hi I am 18 year old and my hair density become low than before. I think it's due to masturbation. What can I do to re...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.

Hello sir I have hair loss problem. I am so worried about it. Please provide solutions.

BHMS
Homeopath
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There are number of reason for hair fall. If it is due to some systemic cause then systemic cause should be treated. Some tips are given below for prevention of hair fall. 1. Eat healthy and balanced food like pulses(soyabin is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger 4. For prevention of fungle infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips. Along with this tips homoeopathy can help you.

I'm diabetic since 32 years and on insulin, also having blood pressure for which I take 50mg Aten. Please suggest Ayurvedic prescription ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Aten is usually avoided in diabetes,because it masks symptoms of hypoglycaemia, unless you have ischemic heart disease. Abanna is brand from Himalaya which is used in Ayurveda.
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