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Dr. Nivedita Malik

Gynaecologist, Pune

500 at clinic
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Dr. Nivedita Malik Gynaecologist, Pune
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nivedita Malik
Dr. Nivedita Malik is a renowned Gynaecologist in Senapati Bapat Road, Pune. You can visit her at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Nivedita Malik and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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Hi. I am 21 and unmarried in Chennai ,i had a night stay with my friend and I am missing my period for 7 days, and worried if any preventive measure failure is there. If this so can you tell me the medical termination procedure and suggest any doctor in chennai. Is this legal for my age without parents consent?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi. I am 21 and unmarried in Chennai ,i had a night stay with my friend and I am missing my period for 7 days, and wo...
You can consult any gynecologist for the abortion if in case it is pregnancy. But first confirm by urine pregnancy test. And yes it is legal.
1 person found this helpful
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Hello sir, I had 4 times take a abortion pill and nowa days I knew my blood group is a negative. What I can when I am planning to next pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello sir, I had 4 times take a abortion pill and nowa days I knew my blood group is a negative. What I can when I am...
I would advice first get your husbands blood group checked. If positive then do a blood test called kleihauer.
3 people found this helpful
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Exercise - 5 Way It Helps Your Sexual Life

MD-Dermatology, MBBS
Sexologist, Pune
Exercise - 5 Way It Helps Your Sexual Life

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.


Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

1. Blood circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.

2. Release of endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.

3. Longer and stronger orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.

4. Increases self confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.

5. Exercises the brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations. If you wish to discuss about any specific problem, you can consult a Sexologist.

6465 people found this helpful

Benefits Of Lahsun

BAMS
Ayurveda, Sonipat
Benefits Of Lahsun

Garlic has long been known as the health booster extraordinaire. But why? the answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic.

An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural supply of hydrogen sulfide. This gas acts as an antioxidant and helps relax blood vessels and increase blood flow through them, thus promoting cardiovascular health. Higher hydrogen sulphide levels also protect the heart, thereby preventing damage to heart muscle.

Lowers cholesterol levels: Studies have proved that garlic reduces cholesterol levels, especially ldl and triglycerides by almost 9 to 12 percent. Rich in antibacterial and anti-fungal properties: garlic is a natural antibiotic and can eliminate harmful bacteria while preserving good bacteria. Its allicin content is responsible for its anti-fungal properties.

Blood thinner: Garlic thins the blood and is an excellent bulwark against heart disease, blood clots, heart attacks and stroke.

Immune booster: Garlic has strong antiviral properties too. It’s very effective against colds. You can reduce the length and frequency of colds by consuming garlic.

Lowers atherosclerosis risk: As garlic acts as a blood thinner, it prevents blood clots and destroys plaque, which contribute to the development of atherosclerosis.

Lowers blood pressure: Garlic is used as a remedy for hypertension all over the world, especially in china and japan. Lowers risk of cancer: certain cancers can be prevented by eating raw garlic. These include cancers of the stomach, colon, oesophagus, pancreas, and breasts.

Now let’s look at the downsides of garlic consumption.

A few people may be allergic to garlic. They should never eat garlic raw. And, if they get a skin outbreak, high temperature or headache, they should stop consuming garlic. Eating up to 10 cloves a day is ok, but more than this can have unsavory results like indigestion and garlic-breath. Indians are great garlic users, but we make amistake while cooking with garlic. We cook garlic immediately after crushing or chopping it. But, to maximize the health benefits, you should crush the garlic and use it to cook your curries only after letting it to sit for about 15 minutes. This triggers an enzyme reaction in the crushed garlic cloves that boosts healthy compounds in it. Also consume raw garlic first thing in the morning without chewing to reap its awesome health benefits. If you are scared of garlic breath, you canconsume garlic pills, but the resultant data on these supplements has been mixed. There is no clear indication that the active ingredients in garlic responsible for giving it its health punch, remain active in a pill form too.

9 people found this helpful

Four years completed but I did not get pregnant. I have thyroid problem but Now it is in control (normal) so Is there any way to get pregnant fast? And period cycle also good. Every month 3rd I was getting the periods so please tell me which time is better to have sex and how to know the ovulation time/day.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Four years completed but I did not get pregnant. I have thyroid problem but Now it is in control (normal) so Is there...
If your thyroid hormones now normal and other hormones also normal then you can get pregnant easy. Good time for sex is 8th days to 15 days after menses period. Ovulation time mostly is 7th days after menses. To confirm ovulation of egg. Pl. Do usg for ovulation of egg. And reply on lybrate. Com
3 people found this helpful
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I am having normal menses for past 2 months. So this means I am safe from pregnancy right?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having normal menses for past 2 months. So this means I am safe from pregnancy right?
No You should use contraceptive Visit a registered family planning center and get counseling done.
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My Age 24 years Problem is 1 year back she got fibroid surgery and after that she is getting menses 1 month almost 30to35 days and next month 12to15 days this cycle is repeated month to month wat was the problem is there any chance to re appear fibroid. Uterus has not removed in last surgery.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My Age 24 years Problem is 1 year back she got fibroid surgery and after that she is getting menses 1 month almost 30...
hi lybrate user, she is in reproductive age group you should plan for pregnancy as early as possible ,as if fibroid comes again can create problem in fertility. their is always possiblity of new fibroid and recurrence of the fibroid.
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Hlo doctor, m 7 weeks pregnant my rubella igg is 210 and further avidity in rubella is 94 percent kindly suggest me about this virus. Is it harmful for my child or its normal.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hlo doctor, m 7 weeks pregnant my rubella igg is 210 and further avidity in rubella is 94 percent kindly suggest me a...
If Rubella IgM is positive it suggests rescent infection and that is harmful. Only IgG suggests immunity
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How To Bounce Back After An IVF Cycle Fails?

MD - Obstetrtics & Gynaecology
IVF Specialist, Sonipat
How To Bounce Back After An IVF Cycle Fails?

IVF is the most common way to treat infertility but even this technique does not guarantee success. In many cases, a cycle of IVF can end without a successful pregnancy. There are many reasons for this. Whatever be the cause, an IVF failure is a very stressful time and can be painful for both partners.

Here are a few tips on how to bounce back after an IVF cycle fails.

  • Take a break: It is never advisable to start another IVF cycle immediately after an unsuccessful IVF cycle. Along with being physically ready to conceive a child, you must also be mentally ready. Hence, take a little time off. Reconnect with your partner and build your mental and emotional strength. Meditation and yoga can be very helpful in strengthening your mind and coming to terms with your emotions.
  • Don’t play the blame game: It is very tempting to find a person to pin the blame on. However, in reality, there are a million things that could go wrong and beyond a certain point, many of these factors cannot be controlled. For the woman, it is also very important not to blame oneself. It is not your fault that the pregnancy did not go as planned.
  • Build a support system: Ideally, before you begin the IVF cycle, find someone who has gone through it before and who will be by your side. This person will not ask questions about the process and will understand what you are going through. A good support system can also help alleviate stress. If you do not know someone who has undergone IVF treatment in your neighborhood, consider joining an online support group.
  • Focus on yourself: Understand that a failed IVF cycle does not mean that you can never become a parent. It only means that this was not the right time for you. Hence, focus on the road ahead. The first step towards this is to focus on yourself. Strengthen your mind and body with a proper diet, regular exercise and a healthy sleep cycle. This will increase your chances of a success the next time you start an IVF cycle. Give yourself time to detox from all the medication you have been on. This helps the body go back to its normal state and eliminate all traces of the drugs taken during the treatment process. By doing this you are helping your body prepare itself for a future IVF cycle.
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