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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am suffering from a knee ligament injury. My left knee ligament is torn. I have swelling in knee from more thn ten days. Can you suggest what should be done.
I am 20 years old male. I hv severe backpain I hv applied many products for relief but has not worked.
I injured my knee in an accident before 3 years. I treated it and didn't have any pain after 1 month so did not check for ligament tear. But now after 3 years I got pain at that region. What should I do?
Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.
1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.
2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.
3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.
4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.
5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
Hello, I am 22 years old. My height is 5" 10 and weight is around 80 kgs. I have a problem. I am feeling pain in my neck for 2-3 days. My neck did not get hurt or anything. Any idea why this is happening? And what should I do? Thanks in advance. Please reply soon.
I can't stand properly because of my unstrengthened backbone. What food I take and what exercise I do for strengthening my backbone.
The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.
What is carpal tunnel syndrome?
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tingling, numbness and pain with movements of the arm.
Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:
- Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
- Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
- Pregnancy: Pregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
- Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.
Some Preventive Measures from Carpal Tunnel Syndrome:
- Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
- Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
- Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment.
In case you have a concern or query you can always consult an expert & get answers to your questions!