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Dr. Nitin S Londhe

BAMS, Doctor Of Physical Therapy (DPT)

Ayurveda, Pune

18 Years Experience  ·  50 at clinic
Dr. Nitin S Londhe BAMS, Doctor Of Physical Therapy (DPT) Ayurveda, Pune
18 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nitin S Londhe
Dr. Nitin S Londhe is a trusted Ayurveda in Pimpri, Pune. He has had many happy patients in his 18 years of journey as a Ayurveda. He has completed BAMS, Doctor Of Physical Therapy (DPT) . You can visit him at Janshil Hospital in Pimpri, Pune. Book an appointment online with Dr. Nitin S Londhe and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University - 1999
Doctor Of Physical Therapy (DPT) - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University - 2003

Location

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Janshil Hospital

# Near Sai Mandir, Old Telco Road, Nehru Nagar, Pimpri, PunePune Get Directions
50 at clinic
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Jansheel Hospital

# Near Sai Mandir, Old Telco Road, Nehru Nagar, Pimpri.Pune Get Directions
50 at clinic
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My last period start on 26th december 2016. But it not good as every month. It stay 4 days but very little .but today start period. And this time bleeding much last time. My legs are little paining. Is it good sign for health? I am really worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My last period start on 26th december 2016. But it not good as every month. It stay 4 days but very little .but today...
HELLO, the symptoms experiencing are part of PMSand are common during menses. to avoid leg pains , keep yourself well hydrated.
1 person found this helpful
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How To Identify The Best Moisturizer For Your Skin?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
How To Identify The Best Moisturizer For Your Skin?

Which moisturiser will work best for your skin type?

Moisturisers are extremely essential during winters for keeping your skin soft and hydrated. The chief function of moisturisers is to ensure that the outermost layer of your skin can hold water to prevent the skin from becoming dry and charred. But, any moisturiser you choose randomly might not be effective for your skin. For making the most of your moisturiser choose one that is suitable for your specific skin type. Read on to find about the correct type of moisturisers required for each skin type.

1. Dry skin

Dry skin becomes even drier during the winters and requires a heavier, oil-based moisturiser with hydrating ingredients to remain soft. Additionally, if your skin is too dry or cracked, using products containing mineral jellies like petroleum jelly will be beneficial. This is because these products are known to minimise evaporation of moisture from your skin.

2. Oily skin

Acne and breakouts mostly occur on the oily skin, so it will be best to choose a light, water-based moisturiser if you have this type of skin. Moreover, try to opt for a product that is non-comedogenic in nature, which will ensure that you do not get clogged pores due to the moisturiser.

3. Normal skin

Normal skin can be characterised by perfect natural oil balance and an even tone. For keeping your skin soft you need to keep this natural balance intact, which can be done by using a water-based product containing lightweight oils or ingredients derived from silicon. Additionally, ensure that your moisturiser gives your skin a light non-greasy feel.

4. Sensitive skin

Sensitive skin is generally prone to skin irritations, itching, redness and rashes. If you have sensitive skin, then look for a moisturiser that contains ingredients known for generating a soothing effect like chamomile or aloe. Moreover, ensure that the product is free from potential allergens like fragrances or dyes and acids to prevent side effects such as skin irritation.

5. Combination skin

Combination skin is the toughest type of skin to maintain. People with this type of skin have an oily t-zone consisting of the nose, chin and forehead along with the cheeks having dry skin. To keep combination skin hydrated you need to use a heavy moisturiser on the cheeks and an oil-free water-based product on the t-zone. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4351 people found this helpful

Dear doctor, my daughter's is 8 years old. I am in to take his heavy weight, what shall I do? Please advice.

MBBS
General Physician, Faridabad
Dear doctor, my daughter's is 8 years old. I am in to take his heavy weight, what shall I do? Please advice.
we have to consider so many aspect, like her daily diet and other routine before recommendig to you. mean time, stop fast food, cold drinks, sweats etc, do exercise and walk for 1 hr daily. it will help. thanks
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Since one week I am consuming homeopathic medicine - Pulsatilla thrice for my irregular periods. Due to throat infection, doctor has prescribed Taxim - o 200 and sinarest twice for 3 days. Can I consume both together?

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Since one week I am consuming homeopathic medicine - Pulsatilla thrice for my irregular periods. Due to throat infect...
Yes. You can take the homoeopathic medicine along with the allopathic one. Keep atleast 1 hour gap between both.
1 person found this helpful
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My present age is 25 & weight is 90. I need to reduce 10 kgs but not getting a way in my tight schedule of morning 8 to even 8. Suggest something.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My present age is 25 & weight is 90. I need to reduce 10 kgs but not getting a way in my tight schedule of morning 8 ...
Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
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Missing periods from 1month 15days. Sticky secretions coming from vagina. Labia minora shrinking. Did not had sex from 3months. Used i-pill during last sex. Which was 3months before and had 2 periods after that.

M.D. (Ayurveda )
Ayurveda, Patiala
Missing periods from 1month 15days. Sticky secretions coming from vagina. Labia minora shrinking. Did not had sex fro...
Take supari paka (humdard) 1 tsf, in warm water, twice a day in rice water, 1 hr after meals. Take musalikhadiradi kshayam, 20 ml twice a day, in warm water, empty stomach. Take swarna basant malati, 1 tab, twice a day with a cup of milk after meals. Wash the local area with triphala water, twice a day. Stop taking curd, cut down spicy food, tea, sugar and slat in your diet. Continue the regime for 2 months. Good luck.
3 people found this helpful

Hello I 25 year old and my whole body me small small Dane hai or unme khujali hoti hai or khujlate 2 unse blood nikal aata hai or mere hath mai small small Dane hai or name pani (water) sa nikal hai or khujali hati hai Ye sub mere bete (son) 14 month old ko bhi same problems hai. Please give me some idea like tablet any cream How can I get out this energy. My son 14 month old. Thanks sir/mem.

MBBS
General Physician, Cuttack
Hello I 25 year old and my whole body me small small Dane hai or unme khujali hoti hai or khujlate 2 unse blood nikal...
It could be due to allergic contact dermatitis. Take one tablet of levocetrizine at bed time. Apply panderm plus ointment twice daily for 1-2 week. Consult skin specialist for further advice and treatment.
1 person found this helpful
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I want to eat food. I have undergone wisdom teeth surgery with no stitches. Tell me if I can drink lemonade as well or not. please help.

BDS
Dentist, Alappuzha
I want to eat food. I have undergone wisdom teeth surgery with no stitches. Tell me if I can drink lemonade as well o...
You can drink lemonade after an hour. But do not use a straw. Use a glass and pour it on the other side without touching the extraction site.
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I am 18 years old I recently met with an accident. How do I get rid of the scars on my hand?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
How long it has been that you have had the accident if possible just send me the pic of your hand. Can guide you better.
1 person found this helpful
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My hair has started to turn into white but my age is only 20 years and please kindly suggest me what to do and I also have hair loss and dandruff problem.

BHMS
Homeopath, Delhi
My hair has started to turn into white but my age is only 20 years and please kindly suggest me what to do and I also...
Hello,you can take homoeopathic medicines 1.Acid Phos 30 (4 drops in little water) every morning empty stomach for 15 days. 2.Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
2 people found this helpful
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Is cold sculpting or fat freezing a safe procedure to reduce weight? What are the downsides of doing it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is cold sculpting or fat freezing a safe procedure to reduce weight? What are the downsides of doing it ?
Hye. Thankyou for the query. Although this is not an invasive procedure, thus chances of side effects get reduced but not procedure will help weight loss if your diet is not planned right. So, do not expect to just go for these procedures without following a good diet plan as healthy weight loss does not have short cuts.
11 people found this helpful
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I have swelling in upper lips. Sometimes it occurs in lower lips. I am 11 year old boy. Pain hota hai aur matlab jyada ho jata hai.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have swelling in upper lips. Sometimes it occurs in lower lips. I am 11 year old boy. Pain hota hai aur matlab jyad...
You might be having some allergy or some issues with your gums or teeth, suggest you use a branded lip balm and some good antiinflammatory Medicines or ointment.
1 person found this helpful
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I am losing hair quickly. My dad is lso blad nd grandfather was also blad. please help me to stop getting bald. Any medication for this? Plzzz .thnk you.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am losing hair quickly. My dad is lso blad nd grandfather was also blad. please help me to stop getting bald.
Any m...
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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Is it true that milk and curd should be avoided in pcod and hormonal imbalance. Anything else that aggravates pcos or hormonal imbalance. your advice is really appreciated.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
There is no scientific evidence that milk or curd aggravate PCOD. You should avoid fried ,oily foods and fat rich diet. Exercise regularly n lose weight
7 people found this helpful
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I have a cut at my hand and the stitches are on my hand can you pls suggest me what can I do for removing the prints of cut.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a cut at my hand and the stitches are on my hand can you pls suggest me what can I do for removing the prints ...
Egg white works well in order to lighten the marks and scars. Take a fresh egg and break the aregg, separate the egg white from the egg yolk. Apply this egg white on the scar. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the cut marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the cut marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the handand leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
1 person found this helpful
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I have cold from since 2 week and fever also plzz suggest some precaution which I should follow.

MBBS
General Physician, Cuttack
I have cold from since 2 week and fever also plzz suggest some precaution which I should follow.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult doctor for further advice.
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Sir I am so thin The problem is that I feel so hunger after some hours What should I do I want fats.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I am so thin
The problem is that I feel so hunger after some hours What should I do I want fats.
Do health check ups. Beside you can try these. Do exercise like weight lifting and others, push ups, yoga etc. Eat extra amount of foods more frequently. Avoid fast foods as far as possible. Add ghee, butter, cream etc with foods. Use dense fruits, vegetables. Take refined foods extra with unrefined foods. Use extra meat, fish, egg etc. Use more healthy fat in cooking. Drink lots of water but not just before or during meals. Avoid smoking, alcohol. Take proper rest. These are common but more more details and quick effective result consult me privately on lybrate.
1 person found this helpful
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I want to gain my weight and eating endura mass protien powder it right or any side effects.

BHMS
Homeopath, Faridabad
I want to gain my weight and eating endura mass protien powder it right or any side effects.
Hello,you can take Enduramass protein powder and follow the below tips also:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am suffering from teeth pain from last one week could you please suggest me what to do Thank you In advance.

FWFO, MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Gurgaon
I am suffering from teeth pain from last one week could you please suggest me what to do Thank you In advance.
Mostly pain means deep carious lesion. Get it checked by a dentist. Mostly rct will have to be done.
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I am 19 years old and I have small pimples on my face. And my skin is also tanned. Please tell me the best way to get rid of it permanently?

BHMS
Homeopath, Solan
I am 19 years old and I have small pimples on my face. And my skin is also tanned. Please tell me the best way to get...
Hi, you can take homeopathic medicine hepar sulph 200, berbaquifolium 200 5 drops in few luke water and apply berbaquifolium q mix with few water with help of cotton and report back after with feedback, apply curd to your face, you can also apply lemon juice, drink lots of water, fresh fruits, avoid oily foods.
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