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Dr. Nitin S Londhe

BAMS, Doctor Of Physical Therapy (DPT)

Ayurveda, Pune

19 Years Experience  ·  50 at clinic
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Dr. Nitin S Londhe BAMS, Doctor Of Physical Therapy (DPT) Ayurveda, Pune
19 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nitin S Londhe
Dr. Nitin S Londhe is a trusted Ayurveda in Pimpri, Pune. He has had many happy patients in his 19 years of journey as a Ayurveda. He has completed BAMS, Doctor Of Physical Therapy (DPT) . You can visit him at Janshil Hospital in Pimpri, Pune. Book an appointment online with Dr. Nitin S Londhe and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University - 1999
Doctor Of Physical Therapy (DPT) - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University - 2003

Location

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Janshil Hospital

# Near Sai Mandir, Old Telco Road, Nehru Nagar, Pimpri, PunePune Get Directions
50 at clinic
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Jansheel Hospital

# Near Sai Mandir, Old Telco Road, Nehru Nagar, Pimpri.Pune Get Directions
50 at clinic
...more
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I am 54 years old I had diabetes and I had CBG. 399 how to I reduced this level soon?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 54 years old I had diabetes and I had CBG. 399 how to I reduced  this level soon?
Hi change the type of food you eating by including more fibre foods along with complex carbohydrates and protein rich meals. You need to take light walks daily kindly consult privately for detailed diet plan for diabetes thanks.
1 person found this helpful
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I am 73 years old, diabitic. In early morning immedietly after gettingup I use to go to toilet, to pass tools & urine, immedietly after 15 or 2o miniits, I am forced to run to pass the urine again. Aftrewords it will be normal. Once in 3 hours. As such please guide me in this matter.

MD - Pathology
General Physician, Amritsar
Can't for this problem into any particular disease, if you are perfectly fine throughout day, then just ignore this. Take care of your blood sugar get an ultrasound whole abdomen done.
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Double Chin - 6 Ways to Reduce it!

MD - General Medicine
General Physician, Mahabubnagar
Double Chin - 6 Ways to Reduce it!

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3803 people found this helpful

How to gain weight? Please give any tablet for it. Tablet is not affect on body. Give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight? Please give any tablet for it.
Tablet is not affect on body. Give suggestion.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My weight is really a issues for me I tried many things but it is helpless to lose weight?

BAMS
Ayurveda, Udaipur
My weight is really a issues for me I tried many things but it is helpless to lose weight?
Try ayurvedic medicines very simple triphala churna+trikatu churna in equll quantity with luke warm water after meals both time. And do yoga. But keep in mind yoga must be yoga I mean not just asans and pranayams it should have holistic approach because in obesiy management only physical treatment is not sufficient mental work up also necessory. Mental work will be helpful to have good diet and stress relieving.
1 person found this helpful
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Hi this is subhasish here, I'm 27 years old. My beard density is low. Could you please help me that is there any solutions for that?

DHMS (Hons.)
Homeopath, Patna
Hi this is subhasish here, I'm 27 years old. My beard density is low. Could you please help me that is there any solu...
Hello, * Homoeo-care** @ jaborandy Q 10 drops, apply on beard,twice/dly. *Apply razor,gently on beard, alternate day. * go for meditation for 30 mnts. All d best.
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I experience fatigue when I get up in the morning. I over sleep sometimes due to dizziness in head. No other problematic symptoms. Age is 22 not married.

BHMS
Homeopath, Sindhudurg
Homoeopathic kali phos 30x 4 pills 3 times panchamrut syrup 2spoonful 3 times for 8 days and revert back.
1 person found this helpful
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Hi doctor my wife is consuming fibroid tablets without my knowledge. Can anyone say why these tablets should be consumed. Pleas clearly explain. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doctor my wife is consuming fibroid tablets without my knowledge. Can anyone say why these tablets should be consu...
Hello, I think you got it wrong. There are no fibroid tablets as such. Please recheck and come back with the query.
1 person found this helpful
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I am 8 kg underweight .according to my height my body weight should be around 55. I am currently 47 kg. My height is 5'9" & I am 22 year old. I have no disease as such. Please suggest. Any medicine or diet? I once took ashwagandha to put on weight but that made me more sick. I vomited for 2 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
I am 8 kg underweight .according to my height my body weight should be around 55. I am currently 47 kg. My height is ...
Dear lybrate user don't take plain ashwagandha powder, take aswagandha pak. it is sweet in taste and can be easily ingested. it will not cause any vomiting. Thanks
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