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Dr. Nitin S Londhe

BAMS, Doctor Of Physical Therapy (DPT)

Ayurveda, Pune

18 Years Experience  ·  50 at clinic
Dr. Nitin S Londhe BAMS, Doctor Of Physical Therapy (DPT) Ayurveda, Pune
18 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nitin S Londhe
Dr. Nitin S Londhe is a trusted Ayurveda in Pimpri, Pune. He has had many happy patients in his 18 years of journey as a Ayurveda. He has completed BAMS, Doctor Of Physical Therapy (DPT) . You can visit him at Janshil Hospital in Pimpri, Pune. Book an appointment online with Dr. Nitin S Londhe and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University - 1999
Doctor Of Physical Therapy (DPT) - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University - 2003

Location

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# Near Sai Mandir, Old Telco Road, Nehru Nagar, Pimpri, PunePune Get Directions
50 at clinic
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# Near Sai Mandir, Old Telco Road, Nehru Nagar, Pimpri.Pune Get Directions
50 at clinic
...more
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Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate. And tell me how can I avoid the cigarettes iam addicted to cigrate.

MBBS
General Physician,
Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate.
And te...
It is smoker cough. So try to further reduce the smoking if not leave it completely it is better. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. It will improve.
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I am a student. These days I am preparing for my entrance tests and l have gained weight of around 5 kgs. Please tell some ways to reduce it?

BAMS
Ayurveda, Ambala
I am a student. These days I am preparing for my entrance tests and l have gained weight of around 5 kgs. Please tell...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
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Root Canal Treatment

MDS
Dentist, Delhi
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Benefits of root canal treatment

3408 people found this helpful

I am a college student. I go to college by train and from there by walking bug still I haven't lost any weight I even control my food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
I am a college student. I go to college by train and from there by walking bug still I haven't lost any weight I even...
For loosing you r weight drink honey with lukewarm water at morning do exercise till sweating &trifala guggul arogywardhini &chandraprbhavati take bid.
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I am 20 years old and I want to gain weight.What can i do?

BSc
Ayurveda,
I am 20 years old and I want to gain weight.What can i do?
You take manoll malt 1 spoon with cup of milk in mor with breakfast and night after meals. Feedback to me
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I am suffering from typhoid what are all the precautions should I take to get rid from the typhoid so I become healthy again.

BHMS
Homeopath, Faridabad
Hello. Take the following precautions to ensure you are not ingesting foods that may be infected. Eat food that has been well cooked and is served steaming hot. Heat helps to kill bacteria. Avoid raw vegetables and fruits and vegetables that don't have a peel. For example, vegetables like lettuce are easily contaminated because they're hard to wash well and have a lot of surface area and nooks and crannies where bacteria can hide. If you do want to eat fresh produce, peel and clean fruits and vegetables yourself. Wash your hands first with hot, soapy water and make sure not to eat any of the peelings. Wash your hands well before you eat. Avoid buying food from street vendors. Drink bottled water. Take rest, reduce your physical activity. If you are traveling to or through any part of the developing world where exposure to the disease is possible, particularly in asia, latin america, and africa, then you should plan to get the typhoid vaccine before you leave on your trip. Foods to be taken: typhoid results in gastrointestinal conditions and so it is important to follow a diet that contains foods that are easy to digest. Slightly overcooked rice along with yogurt should be included in a diet for typhoid patients as rice contains a small amount of fiber that helps to regulate the digestive system while yogurt contains healthy cultures that reduce the severity of stomach flu. Avoid milk as it is tougher to digest and is likely to aggravate diarrhea. Juices and carbohydrate rich items such as steamed fruits are very important. Homemade vegetable soups with no additional spices. Buttermilk and softened soda crackers are good options while bland rice pudding, porridge, and custard are also good typhoid foods. Foods to be avoided: avoid high fiber foods like whole grains and raw vegetables as these can place additional stress on your digestive system. When you have typhoid, foods to avoid also include vegetables like cabbage, capsicum and turnip as these can cause bloating and gas. Avoid all spices as far as possibly, especially hot seasonings such as pepper, cayenne and chili powder. Include yogurt and eggs as they are easier to digest. Vegetarians can start to include lentils, legumes and even cottage cheese, in their diet.
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Am I normal or mentally ill? im 28 male very simple and silent shy guy, but inside I keep having many kind of sick thoughts which is not in my control and I cant even share such stupid/bad thoughts. I have some girly looks and in childhood my cousin bro raped me (no 1 knows this). Since then I feels very insecure and feels like girl some times. I never been to co-education so, till age of 22 I felt afraid of girls and some time I left like have I became gay? but after joining to work environment, I feel attracted to girls n all at last I got my girl lover at age of 27, she is best n lovely thing happen in my life, again feel very stupid and over protect her and give her a caution about how guys do thing to approach her or touch her n all. Some time I cry n thinks that, if I leave her, she will get a good guy than me. I have even fight with her for no reason, but she loves me a lot n forgiven me for every thing every time I never been to fightings physical or verbal so, recently I got clash with some guys and while aruguing, I have seen that my whole body /voice was shivering. I dont know if it was anger or fear. Funny thing is I know kun-fu and dint hurt any one yet. In childhood I use to eat very uneven or fasting and im very weak n thin. Is this normal? what should I do for all my problems? any medicine like to prescribe? or im really mentally sick?

M.D,Psychiatry
Psychiatrist, Amritsar
U should forget past focus on future. Start tab uvox 50 mg and tab divaa od 500 mg at night. Report after 7 days.
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My brother is suffering from fever last 4 days. Irregular fever is coming at night. Initially he is having cold. But after 4 days of fever he is also having loose motion. No previous medication.

MBBS
General Physician,
My brother is suffering from fever last 4 days. Irregular fever is coming at night. Initially he is having cold. But ...
You are having acute gastritis due to some wrong ingestion of food thereby initially he had fever followed by diarrhea. Do not self medicate consult a doctor near your locality. Have plenty of water by mouth.
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Can stretched open pores are possible to treat completely if I consult dermatologist and take treatment.

DNB, MD, MBBS
Dermatologist, Bangalore
Can stretched open pores are possible to treat completely if I consult dermatologist and take treatment.
Hello everyone. Yes. Open pores are curable. The treatments like daily use of cleanser and toner, dermaroller and microneedling will help to reduce open pores.
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Biscuits... Ahhh I love them because they are light....

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist, Gurgaon
Biscuits... Ahhh I love them because they are light....

Really ????

Many of us eat biscuits because they think that they are light, free from cholesterol and fat free....
Biscuits are made up of carbohydrates so they are a rich source of providing energy..
On the other hand if anything which is rich in calories is consumed by the body in excess, it gets converted in to fat and get deposited beneath the skin.
So have them when you have done some very heavy exercise like some mall visit (walk), some kind of stressful work like shopping for hours...
But remember one thing that number of biscuits should be 3-4 that too once a week (any biscuit even if it is wheat biscuits).


Yeah Don't be surprised.

Dietician Prerna

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Is there any harm of drinking water or milk right after taking meal? Is our digestive system suffers alot by this combination?

MBBS
General Physician, Mumbai
Is there any harm of drinking water or milk right after taking meal?
Is our digestive system suffers alot by this com...
It's better not to drink water during meals but it's okay to drink water after you finish your meal.
1 person found this helpful
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Often after a heavy lunch/dinner or after having egg or chicken meal I pass a lot of wind. What should i do for that?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Often after a heavy lunch/dinner or after having egg or chicken meal I pass a lot of wind. What should i do for that?
It happens with almost everyone who eats more than he can digest. Take light and easily digestible meals. Heavy proteins like chicken and egg are difficult to digest. See a good ayurveda expert in your area and might prescribe you some digestive medicines. But the core issue is overeating. please desist from the same.
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I wan to reduce weight. Have gained lot of weight in last few months and have been looking to find a way to reduce it now plead help me out.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I wan to reduce weight. Have gained lot of weight in last few months and have been looking to find a way to reduce it...
Hello lybrate-user. Both things are important for reducing body weight. 1st its proper 30 to 45 minutes workout or brisk walk and 2nd its diet control or taking healthy nutritive diet. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water dinner it should be light maximum till 8 pm. Avoid sugar refined fatty food. And for diet chart you can consult me on my private Lybrate account.
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How to reduce dark spots on skin because of pimples I have got marks on my face and hands and back please tell me medications and medicines and food what to eat and what not eat to recover this problem Thank you.

BPTh/BPT
Physiotherapist, Kolkata
How to reduce dark spots on skin because of pimples I have got marks on my face and hands and back please tell me med...
Egg is the best solution not eat use over face then after 1 hour wash by water it is better for hair also.
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I'm male 21 year old I am having headache related problem since last two weeks, I'm unable to sleep properly please help me.

BHMS
Homeopath, Faridabad
I'm male 21 year old I am having headache related problem since last two weeks, I'm unable to sleep properly please h...
Hi, There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
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Pcod diagnosed by doc. No medication since 2 years. Acne n pimple prone skin with facial hair esp. On chin area. I was on medication before two years but now my period is quite regular. I want to get rid of my pimple scars n the hair in the chin area. What should be done? I also want to know can I still be suffering from pcod?

MBBS
General Physician, Mumbai
Pcod diagnosed by doc. No medication since 2 years. Acne n pimple prone skin with facial hair esp. On chin area. I wa...
I will suggest you to apply aloevera gel twice a day for six months over the scar lesion and follow up on completion and get an ultrasound pelvis done to rule out any pathology.
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Haw to grow up fast ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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During summer how can we get rid off the skin problems? Now I'm suffering from chicken pox. Is there any easy treatment for get rid off this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
During summer how can we get rid off the skin problems? Now I'm suffering from chicken pox. Is there any easy treatme...
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) apply mixture of milk and aloe vera gel on skin daily, do all these things for 15 days it gives you excellent result thanks.
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Hello Sir/madam, I want to increase height all family members telling that you are short my younger brother is taller than me. please suggest some better medicines for increase the height (note: i am going to gym for exercise)

BHMS
Homeopath, Faridabad
Hello Sir/madam, I want to increase height all family members telling that you are short my younger brother is taller...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or precaution. What I should do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old. I got back pain very badly. I am student and I have to do study. Please suggest me exercise or prec...
Stretching exercise of spine. Avoid long sitting, standing, toward bending lifting heavyweight continuous work. Tk heat fermentation twice a day.
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