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Dr. Nitin S. Gade

Endocrinologist, Pune

450 at clinic
Dr. Nitin S. Gade Endocrinologist, Pune
450 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nitin S. Gade
Dr. Nitin S. Gade is an experienced Endocrinologist in Aditya Birla Memorial Hospital, Pune. He is currently practising at Aditya Birla Memorial Hospital in Aditya Birla Memorial Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nitin S. Gade on Lybrate.com.

Lybrate.com has top trusted Endocrinologists from across India. You will find Endocrinologists with more than 25 years of experience on Lybrate.com. You can find Endocrinologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SR No 31 Aditya Birla Hospital Marg, Landmark: NR Morya Mangal Karyalaya, PunePune Get Directions
450 at clinic
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PDDM, MHA, MBBS
General Physician
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Diabetes cases are on the rise. Healthy lifestyle changes can control diabetes. Certain foods that are packed with fiber, omega-3s, calcium and vitamin d can help you. Try these foods to get relief from diabetes.

Top foods to control diabetes

Beans: they contain soluble fiber and lean proteins. Beans help in burning body fat, they lower the cholesterol levels and stabilize blood-sugar levels. Hence go for beans!

Oats: they are high in soluble fiber which slows down the absorption process in the stomach. This will in turn keep the blood-sugar levels in control.

Tuna: an 85 g of tuna contains 1, 300 mg of omega-3s and vitamin d. But tuna has mercury hence limit your intake to 340 gm a week.

Yoghurt: low-fat yoghurt contains high-quality carbohydrates and proteins, both are best to control blood sugar levels. Research shows that 1, 200 mg of calcium and more than 800 iu of vitamin d a day cuts down the risk of diabetes by 33%. If possible opt for greek yoghurt since it contains more proteins than regular non-fat yoghurt.

Dates: dates have a sweet taste and delightful texture, which makes them a great snack. Seven dates contain 4 gm of fiber; hence they are perfect for controlling diabetes.

Spinach: it is low in calories and has low-impact on blood sugar. Hence spinach is great for controlling diabetes.

Wild salmon: it is packed with omega-3s and it contains healthy fats and proteins. Consumption of wild salmon will slow down the absorption of carbohydrates which will in turn control the blood sugar levels.

Egg whites: they are loaded with high-quality proteins and are low in carbohydrates. One large egg white consists of 16 calories and 4 gm of high-quality proteins. Hence they are ideal for controlling blood sugar levels.

Avocados: they are packed with monosaturated fats which are great to control blood sugar levels.

Flaxseeds: they contain omega-3s which lowers the cholesterol and blood sugar levels.

If you suffer from diabetes, include the above foods in your diet. You will realise a decrease in the blood sugar levels.



8 people found this helpful

PDDM, MHA, MBBS
General Physician
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Diabetes in pregnancy

What are the risk factors?

The risk factors commonly associated with an increased chance of developing gestational diabetes include:

Person is overweight or obese before pregnancy.

African-american, asian, hispanic, or native american origin.

Age is above 30.

Blood sugar levels are moderately high or pre-diabetic.

History of diabetes in the immediate family.

History of gestational diabetes in previous pregnancies.

Previous delivery of a baby weighing more than 9 pounds.

Kindly consult further for detailed information.



7 people found this helpful

Hi , I am 25 years old. Am suffer from prediabetes. Can I follow any diet. At morning, Afternoon And night. Please send food and some fruit names.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi ,
I am 25 years old.
Am suffer from prediabetes. Can I follow any diet.
At morning, Afternoon And night. Please se...
Hello, if you have prediabetes, then it is necessary to avoid too much of sweets, deep fried food, junk fods and bakery items. Also avoid sweetened aerated drinks, fructose corn syrup containing products, high fat cheese and highly processed products. Take a balanced diet that provides exact calories based on your ideal body weight ((65 kgs) and level of daily physical activity. Consume a good deal of green leafy vegetables and salads. Fruits like water melon, apple, pear, guava, orange, sweet lime, pomegranate are to be eaten. Plus avoid weight weight gain, exercise daily for more than 1 hour a dat.
5 people found this helpful

I am 36 year old I have diabetic always 150 so please give me advise how to reduce my own diabetic

PDDM, MHA, MBBS
General Physician
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Follow diabetic diet and exercise daily for at least half an hour and consult for proper management. Dr surbhi agrawal
1 person found this helpful

I am a diabetic & taking medicine morning & evening this is a combination of metformin500mg. Glimepride 1 and pioglitazone 7.5. For last 2 yrs. My fasting is 130 & pp is 138. Fasting comes always higher side. Shall I change my medicine. Please advise & also medicine. Thank you.

Diploma in Naturopathy, B.A.M.S
Ayurveda
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Try to change diet. Take tab diabecon and diabeid tea will control your sugarl levels for further for further queries pls revert. Back.
1 person found this helpful

What types of foods should be avoided by a diabetic?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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What  types  of  foods should  be  avoided  by a diabetic?
Diabetics should avoid coffee drinks, bakery products, fried foods, nachos, deep fried chinese, added sugar, french fries, fried chicken, all canned and processed foods, doughnuts, baked foods, frozen meals, regular soft drinks, pizza and junk foods, white rice, refined flour completely.
2 people found this helpful

I am diabetic and on drugs since 8 years. Taking Galvus met 50/1000 and Zoryl m 2. Both are very expensive. What is the substitute in generic medicine and whether they are safe to be used.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am diabetic and on drugs since 8 years. Taking Galvus met 50/1000 and Zoryl m 2. Both are very expensive. What is t...
Hello, there are more economical substitutes available and equally effective and safe. But to suggest any drug, I need to know present fasting, pp sugar levels, hba1c%, diet details and daily extent exercise.

Hello doctor I have blood sugar how to decrease give some idea and give some medicine name.

MBBS
General Physician
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Hello doctor I have blood sugar how to decrease give some idea and give some medicine name.
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment

I'm suffering from diabetes and blood pressure kindly suggest me proper medicine or salt to cure this disease.

MBBS
General Physician
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I'm suffering from diabetes and blood pressure kindly suggest me proper medicine or salt to cure this disease.
Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment Control Of Bp 1.Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits , 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise9. Monitor your Bp regularly and consult Physician for treatment
4 people found this helpful

My mother suffers from diabetes from 16 years it is not in control. What we have to do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mother suffers from diabetes from 16 years it is not in control. What we have to do?
Mr Abhishek, If diabetes is not in control . means either the treatment is inadequate or diet and exercise are not enough. Then we have to give a relook at the present drug treatment and dietary intake as well as exercise. A person with diabetes has to adapt a modified lifestyle - meaning taking a restricted diet that gives exact amount of calories based on Ideal Body Weight, blood sugar levels and extent of physical activity. Should avoid sweets, deep fried foods, junk foods, pastries, red meat and egg yolk. Consume more green leafy vegetables, salads, permitted fruits (100 g a day). Exercise daily for 1 hour, best is to do brisk walking. Do a regular blood sugar check up and HbA1c% once in 3 to 6 months.

My mother is been suffering from hypothyroidism from last 20 years. Is this disease curable?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My mother is been suffering from hypothyroidism from last 20 years. Is this disease curable?
it is control by medicines and life style, diet. take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. It can reduced over weight.

Hi i Am a 65 year old male with diabetes. Hba1c 7.2% and on max dose of metformin and voglibose. Last blood test showed insufficiency in vitamin d (total) 25 ng/ml ; vitamin b12 192 pg/ml and low testosterone 191.6 ng/ml. Iron and calcium within limits as is cholesterol/ triglycerides. T3/t4/ tsh suggest thyronormalcy. Key difficulty is insufficient and interrupted sleep. 5 hrs per night -this is my major problem. 1. What should I do next since metformin is at max dosage- 2250 per day? no insulin please. Sitagliptin? 2. Is there a natural method of improving testosterone? how far below normal am i? does it need action? thank you,

Fellowship in Diabetes Management, MBBS
General Physician
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At 65 yrs, hba1c is fine, but I would recommend to bring to 7, you can start with sitagliptin 100 mg once a day, and continue metformin and voglibose. Take vitamin d3 and vitamin b12 supplements, testerone levels decreases with age, tester one caps can be taken, but under guidance of urologist or sexologist.
1 person found this helpful

He has type 2 diabetes so k just want to know which diet is good for him .what should he has to have and what should not.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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He has type 2 diabetes so k just want to know which diet is good for him .what should he has to have and what should ...
Hello, a person with diabetes should follow these guidelines with regard to diet: 1) avoid sweets, deep fried foods, pastries, other bakery items, junk foods, items made of maida, fructose corn syrup containing food products, highly processed food products, sweetened aerated drinks (colas) and high fat milk products. 2) consume more of green leafy vegetables, salads and permitted fruits (100 g a day). 3) use whole grain flour and whole grain food products. 4) total calories should be matching the need based on ideal body weight, extent of daily exercise and blood glucose levels. 5) avoid red meat, fish, eggs (white), dressed chicken are preferred. 6) refrain from alcohol and smoking thanks.

I am a patient of diabetes. I want to know about this

MBBS
General Physician
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Keep blood sugar less than 110 fasting & less than 180 after food. Change your life style Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI

Is it necessary for border line diabetic to start pills or can be controlled by controlling diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is it necessary for border line diabetic to start pills or can be controlled by controlling diet.
Dear Lybrate User, Maintain healthy body weight by doing regular exercise like yoga, push ups, plank, running etc. Eat small amount of foods. Do not skip meals. Take 5-6 times foods with small amount. Avoid fast foods. No sugar, cola, soft drinks etc. Drink plenty of water specially before meals. No underground vegetables etc. Take unrefined foods. Extra fish, lean meat etc will help you. Avoid smoking, alcohol.

I'm married for a year now and I was diagnosed for hypothyroid over 1.5 years ago. I've been taking thyronorm tablets since then. I am experiencing all the symptoms of thyroid including anxiety, changed sleeping pattern, hair loss. I am afraid of infertility. Please suggest a way out of it.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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I'm married for a year now and I was diagnosed for hypothyroid over 1.5 years ago. I've been taking thyronorm tablets...
HOMEOPATHIC MEDICINES MAY WORK WELL CONDITION YOU HAVE MENTIONED. ALONG WITH GUIDED DIET .AND YOGA . ONCE YOU MUST THINK ABOUT HERBAL WAYS EXCLUDING ALLOPATHY. WISH YOU GOOD HEALTH.

Sir, I am 45 I have diabetes what to do to have a control over it?

Diploma in Diabetology, MBBS
Endocrinologist
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Sir, I am 45 I have diabetes what to do to have a control over it?
Duration of diabetes is important in controlling it. Diet & exercise is important along with medication.

My mother is diabetec type 2 - high bp .Intake - insulin basalog 15 unit eve. Daily. Gluformin xl 500 bd, zalra 50 bd sugar is 135 fastening 185 pp( capillary). On fully controlled diet .Is it satisfactory ?

MBBS
General Physician
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Welcome get blood test for HbA1C. Keep at less than 7 %,if high repeat every 3 months. Control on B P . GET INJECTION PNEUMOCOCCAL,INFLUENZA. GET BLOOD TEST FOR LIPID PROFILE,K F T ,URINALYSIS YEARLY. CONSULT FOR DOCTOR. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI

What will be the symptoms to find out whether having thyroid or not. Requesting your valuable answer please.

PDDM, MHA, MBBS
General Physician
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The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism—the way your body uses energy. The thyroid's hormones regulate vital body functions, including: Breathing Heart rate Central and peripheral nervous systems Body weight Muscle strength Menstrual cycles Body temperature Cholesterol levels Much more! So if you have any changes in above function, you should get your Thyroid profile done.
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