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Dr. Nitin P.Joglekhar

Ayurveda, Pune

200 at clinic
Dr. Nitin P.Joglekhar Ayurveda, Pune
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nitin P.Joglekhar
Dr. Nitin P.Joglekhar is an experienced Ayurveda in Sus, Pune. He is currently practising at Joglekar Clinic in Sus, Pune. You can book an instant appointment online with Dr. Nitin P.Joglekhar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# Shop No.7, Niranjan Complex, Sus Road, Pashan, Pune-21, PunePune Get Directions
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My hight is 6" but according to my hight m very thin what I do to improve my body please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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My hight is 6" but according to my hight m very thin what I do to improve my body please help me.
These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful

I have red rashes when I puke . Its quite embarrassing since it lasts for 2-3 days. Please suggest me why and how to remove the rashes.

DHMS (Hons.)
Homeopath
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I have red rashes when I puke . Its quite embarrassing since it lasts for 2-3 days. Please suggest me why and how to ...
Hello, it's due to gastric disorder. Tk, plenty of water to hydrate your body and to regulate your metabolism. Your, diet be easily digestible on time. Tk, homoeo medicine: @ nux vom 200-6 pills, thrice. @ china 200-6 pills, thrice. Avoid, junk food, caffiene, tk care.
1 person found this helpful

Hello doctor, I'm 24 year old having pcod and trying to conceive. I'm using stri rasayan vati, falghrit, chsndraprabha vati is it really helpful to me? Can I conceive with this medicines?

M,S GYNAE&OBST
Gynaecologist
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I am alopathic doctor I can tell you that pcod is adisease in which ovum is not release from ovary leading to infertility and weight gain and require treatment for long period and for this you need long time consultation can be taken.
1 person found this helpful

My frnd has problem of being discharged very fast within 2 min of intercourse any suggestion to increase intercourse time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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My frnd has problem of being discharged very fast within 2 min of intercourse any suggestion to increase intercourse ...
Take 10 almond with one glass of milk eat & drink one hour before sex or 8 dates with milk, or 4 bananas with milk.

Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do?

BHMS
Homeopath
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Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple ho...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.

When I am dieting or taking low calorie food thn ok my face fat is in control and it's not looking so big but when only 3-4 day I take good diet chapati rice thn again my face look so big and looks fatty only 3-4 days effect that much my body why?

MSc
Dietitian/Nutritionist
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When I am dieting or taking low calorie food thn ok my face fat is in control and it's not looking so big but when on...
Hi lybrate-user dear user, weight gain is mainly because of low physical activity and faulty food habits. Increase your physical activity as yours is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains and dals. Avoid junk and fried foods.
1 person found this helpful

How to identify a dengue mosquito. And what all are the symptoms of dengue. Is there any preventive action that I can take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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How to identify  a dengue mosquito.  And what all are the symptoms of dengue. Is there any preventive action that I c...
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. They should also rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes. To protect yourself: Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.
3 people found this helpful

I am 22 year old male .problem is related my hairfall from last month. I haven't used anything yet. I only use head.

BHMS
Homeopath
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I am 22 year old male .problem is related my hairfall from last month. I haven't used anything yet. I only use head.
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e.g. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e.g. iron deficiency), and autoimmune diseases (e.g. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites,acid fluoric are very effective in treating hair loss.

Gray hair problem.

BHMS
Homeopath
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Gray hair problem.
Causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all we should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Homoeopathy also helps to reduce and prevent white hair. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl).
1 person found this helpful

Hai doctor now a days am having plenty of small small pimples. I can not able to manage this problem. And also fully oily itz becoming. please suggest me any ointment.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Hai doctor now a days am having plenty of small small pimples. I can not able to manage this problem. And also fully ...
You apply Dermadew Acne soap twice in a day and GLINTRA cream twice daily for one month.avoid spicy food and beverage.
2 people found this helpful

Women related cancer: Prevention and Treatment

FIAGES, M.Ch - Surgical Oncology , MS- Surgery , MBBS
Oncologist
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Women related cancer: Prevention and Treatment

With the modernization of all economies around the world, one health hazard that has become one of the largest perils within both developed and developing nations is the incidence of cancers of the female reproductive system, especially cervical and breast cancer.

Breast cancer

Breast cancer is the formation of malignant tumors within the breast tissues of a woman. Usually, breast cancer affects women in the age range of 40 to 50, but there have been many reports of it occurring earlier. About 48 % percent of the Indian women having breast cancer have been reported to be under 50. This is an almost 17 percent jump compared to figures 25 years earlier.

Alarming Signs of Breast Cancer:

- The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancerous, but breast cancers can be tender, soft, or rounded.
- Swelling of all or part of a breast (even if no distinct lump is felt)
- Skin irritation or dimpling
- Breast or nipple pain
- Nipple retraction (turning inward)
- Redness, scaliness, or thickening of the nipple or breast skin
- Nipple discharge (other than breast milk)

Screening Guidelines for Breast cancer:

- Mammography: US Preventive Services Task Force (USPSTF) recommends mammography once in every 2 year for females between age group 50-75 years. Women with a family history has a benefit of starting at age 40 years. After 75 years there are insufficient evidence of benefit of screening mammography.
- Breast Self Examination and annual Clinical examination: breast self examination is easy to learn and and any abnormality should be reported to the oncologist.
- For High Risk/ Genetic risk factors: screening should start by age 25 or 10 years earlier of youngest relative affected. Annual mammogram and MRI or Doppler ultrasound alternating at 6 month interval can be considered.

Treatment Options:

Some of the common treatment options for breast cancers are:

Breast conservation surgery - This is where the tumors are removed without cutting out too much of the surrounding breast tissue.

Mastectomy - If the cancer has spread too far then large amounts of breast tissue has to be removed along with the tumor to stop its spread any further.

Sentinel lymph node Biopsy - it's part of both surgical procedures, it decreases morbidities of lymph node dissection first draining lymph nodes only are removed in patients with clinically negative axilla. If negative on frozen section further axillary dissection is avoided. It avoids the morbidity of complete axillary clearance.

Cervical cancer ( Carcinoma Cervix)

Cervical cancer is the cancer of the cervix, which is the opening of the uterus and connects the uterus to the vagina. Indian women in particular are susceptible to cervical cancer as more than 1/3rd of the cervical cancer related deaths in the entire world happens here in India, which is about 74000 deaths annually. The leading cause for cervical cancer is HPV or Human Papillomavirus infection, which if left untreated and unchecked will result in cancer.

Alarming Signs of Cervical Carcinoma:

- Early lesions and precancerous lesions have no symptoms
- Abnormal vaginal bleeding such as bleeding after vaginal intercourse, bleeding after menopause, bleeding and spotting between periods or longer/heavier periods
- Abnormal vaginal discharge
- Pelvic pain
- Late stage disease may cause lower extremity swelling, problem with urine and/or stool passage

Screening Guidelines:

- Cervical cancer screening is most effective screening programme of any cancer disease resulting in significant decrease in mortality from carcinoma cervix
- United state preventive services task force (USPSTF) recommend cervical cancer screening starting at age 21 yrs.
- Between age 21-30 years cytology recommended at 3 year interval and HPV testing is not recommended.
- Between 30-65 years cytology every 3 year or cytology +HPV testing every 5 year.
- If previously adequately screened screening can be discontinued after 65 years.
- Women with prior total hysterectomy and no CIN can discontinue screening.

Apart from breast and cervical cancers, certain other cancers have also reported an alarming increase such as:-

Ovarian cancer (Carcinoma Ovary)

Starting in the ovaries, diagnosis of this type of cancer is usually delayed due to lack of visible symptoms in the initial stages. About 85% to 90% of ovarian cancers are epithelial ovarian carcinomas. Epithelial ovarian cancers tend to spread to the lining and organs of the pelvis and abdomen (belly) first. This may lead to the buildup of fluid in the abdominal cavity (called ascites). As it advances, it may spread to the lung and liver, or, rarely, to the brain, bones, or skin. The main treatments for ovarian cancer are surgery and chemotherapy.

Cancer of the endometrium (Carcinoma Endometrium)

Endometrium is the lining of the uterine wall and has along with ovarian, uterine and cervical cancer is also increasing in occurrences throughout India and the world.

The grade of an endometrial cancer is based on how much the cancer forms glands that look similar to those found in normal, healthy endometrium.

- Grade 1 tumors have 95% or more of the cancerous tissue forming glands.
- Grade 2 tumors have between 50% and 94% of the cancerous tissue forming glands.
- Grade 3 tumors have less than half of the cancerous tissue forming glands. Grade 3 cancers tend to be aggressive and have a poorer outlook than lower-grade cancers.

Treatment Options:

Cervical cancer along with Ovarian, uterine and endometrial cancer can be treated using the following methods:

1. Surgery: Radical Hysterectomy primarily preferred option for early stage disease. Both open and minimal invasive approaches are suitable.

- For precancer high grade lesion conisation is also option for compliant patient.
- In young suitable patient willing for childbearing trachelectomy is also possible in very early lesion.
- Depending on risk factors after surgery adjuvant treatment may be advised.

2. Radiation therapy or Combined Radiation therapy+Chemotherapy: Alternative to surgery in early stage and choice in late stage.

Prevention:

Certain prevention techniques that would be advisable to detect cancer in its early stages would be,

- Regular Pap smear tests for cervical cancer
- Taking vaccines for cervical cancer
- Regular mammograms and checkups for breast cancer
- Changing lifestyles to reduce stress
- Changes in diet to reduce risks
- Leading a healthy lifestyle with regular exercise

Women related cancer: Prevention and Treatment
3252 people found this helpful

My wife was very slim and also she has very less weight. She does not take much diet and that is why she does not gain weight. So please suggest something from which she got proper diet. She frequently have headache problem and because of that she does not sleep properly.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My wife was very slim and also she has very less weight. She does not take much diet and that is why she does not gai...
Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods. 2) avoid late night sleeping habits sleep upto 10-10.30 pm. 3) avoid coffee and tea. A) take 2 tsf of shatavari kalp with 250 ml of lukewarm water, in the morning instead of break fast b) take 60 ml of audumbaravleha along with 15 ml of honey and 2-2 tablet of vasantkusumakar rasa and madhumalini vasant rasa at night before sleep. C) take 10 gm of fennel seeds along with 10 gm jiggery after meals d) eat 5-7 seeds of almonds during meals do all these things for 30 days it gives you good result.
3 people found this helpful

I take Zolfresh. 5 for sound sleep but it doesn't effect more than 4 hrs. I wake up after 4 hrs and after that I don't get sleep. Kindly suggest better and effective/ safe medicine for continuous7 hrs of sleep.

PDDM, MHA, MBBS
General Physician
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I take Zolfresh. 5 for sound sleep but it doesn't effect more than 4 hrs. I wake up after 4 hrs and after that I don'...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

I am 22 year old girl height 159 cm & weight 70 kgs. What should be my ideal weight according to my height? Please reply.

BHMS
Homeopath
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I am 22 year old girl height 159 cm & weight 70 kgs. What should be my ideal weight according to my height? Please re...
Hi, As per your height and age, you are over-weight. Reduce at least 10-12 kgs of weight. It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best! *****Consult your doctor if you do have any medical condition and get your thyroid function test done*****

Dear sir/mam my name is than singh and I am 21 year old. My hair is going white what I can do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear sir/mam my name is than singh and I am 21 year old. My hair is going white what I can do.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

I am 17 year old but my height is 5.5 feet I want to increase my height 5.8 what I am do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 17 year old but my height is 5.5 feet I want to increase my height 5.8 what I am do?
You have to take lat. Folium 1m / 5 drops in little water once in week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

He is having some kind of mild sensation in his left leg and that sensation varies from waist to his ankle of his left leg. This happens in his back side of leg. Sometimes he says some kind of vibration or stretching.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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He is having some kind of mild sensation in his left leg and that sensation varies from waist to his ankle of his lef...
Hi, This is a neuropathic symptom due to nerve irritation. It could be nerve being pressed at the spine or between muscles. It could also be due to early diabetes. Get your blood sugars tested (rbs, fbs, ppbs). Also see a neurologist to evaluate the cause of this altered sensation.
1 person found this helpful

Hello sir/madam. Greetings. I am 32 year girl. I suffered from Typhoid last month. I Suffered from it two times in 4 months. My ESR level was little bit increased. Now so many problems have been occurred. Sometimes I feel difficulty to get normal breath, my nose totally blocks overnight, hairfall, pimples on face and body both in red tone Etc. Please guide me what I have to do now so I can b healthy again as before. Thanks in advance.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Hello sir/madam. Greetings. I am 32 year girl. I suffered from Typhoid last month. I Suffered from it two times in 4 ...
Curing you medicine german heper sulph 200 4-5 drops orally single dose morn report me after 10 days food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily mixed fruit juice daily evening water 3-4 ltrs a day my specialty =================================== bronchial asthma bleeding piles fistula tumours/ ovarian tumours. Skin diseases non stop bleeding in females irregular period.
6 people found this helpful

A solution for acne free face skin?

Advanced Aesthetics
Ayurveda
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A solution for acne free face skin?
Acne: ? Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
1 person found this helpful

I am 22 yrs. Old and I have gastric problem. Please tell me how to be free from this problem.

MBBS
General Physician
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I am 22 yrs. Old and I have gastric problem. Please tell me how to be free from this problem.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult for further advice
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