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Dr. Nitin Deokar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
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Dr. Nitin Deokar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Deokar
Dr. Nitin Deokar is a popular Ayurveda in Ganesh Nagar, Pune. He has helped numerous patients in his 13 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra in Ganesh Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Deokar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ganga Ayurveda Medical College - 2004
Languages spoken
English
Hindi

Location

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Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra

Ground Floor Chaitanya Market Swagat Colony, Famous Chowk Ganesh Nagar, Main Road, New SangaviPune Get Directions
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Am karthick and my age 28 weight 130 .i did, t eat soo. How to reduce my weight nd wat diet can be follow.

B.Sc. - Dietitics / Nutrition, Diploma in Diet and Nutrition, Diabetes educator course
Dietitian/Nutritionist, Gurgaon
Am karthick and my age 28 weight 130 .i did, t eat soo. How to reduce my weight nd wat diet can be follow.
Hello lybrate-user you need to mention your height as well .since you have written that your weight is 130 kg so you need to follow a customised diet plan. U can consult me personally for weight loss program.
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Hello mam, I have a big hair fall problem before 3 yrs. Used medicine n medical test also but hair loss continuously but no growth. So please solve my problem as soon as possible.

MD - Homeopathy
Homeopath, Aurangabad
Hello mam, I have a big hair fall problem before 3 yrs. Used medicine n medical test also but hair loss continuously ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
1 person found this helpful
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I regularly go to gym do exercise but last few days I feel very tired. . What to do to be active.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. Your pre and post workout meals are crucial. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
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My face is oily n I don't go regular directly in sun rays. My face colour is going dark day by day earlier it was some light. I have dark spots on forehead. Pls suggest me for glowing skin.

MBBS
General Physician, Jalgaon
My face is oily n I don't go regular directly in sun rays. My face colour is going dark day by day earlier it was som...
Please Use herbal face wash regularly Apply Aloe Vera SPF cream regularly before going into sunlight
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Hello sir, I am 18 years old my hands, face and neck r tanned and its looks very bad. How to get rid of it? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 18 years old my hands, face and neck r tanned and its looks very bad. How to get rid of it? Please te...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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How can we free from joint pain and how can we free from back pain and loose our weight?

B.H.M.S
Homeopath, Patna
How can we free from joint pain and how can we free from back pain and loose our weight?
1 CIMICOFUGA 1M ONE DROP TWICE DAILY FOR 7 DAYS/ EXPLAIN IN DETAILES ABOUT PAIN ............ABOUT YOUR SELF AND OTHER DISEASE WITH BLOOD REPORT FOR A S O TITRATION/R A FACTOR / E S R/ SERRUM URIC ACID
2 people found this helpful
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I am missing my hair last 2 month my age is not so high. I am using all those shampoo but he didn't help me please suggest me?

DRCH, BHMS
Homeopath, Bareilly
I am missing my hair last 2 month my age is not so high. I am using all those shampoo but he didn't help me please su...
First of all avoid to change the shampoo frequently. Shampoos are meant only for cleaning purpose and it doesn't check hair fall. The most common cause of hair fall are chronic illness, deficient of nutrition, prolong stress, hormonal or genetic. So try to recognize the cause in your case and overcome that. Eat healthy food for healthy hairs and do not take stress. Take homeopathic medicine, it is very good for treating such problem permanently.
1 person found this helpful
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Hi sir/Madam i am using onion juice with coconut oil and almond oil for thinning of my hair and whitening. i am applying regularly to my hair is it helpful or can you suggest Some other natural remedies.

BHMS, DEMS
Homeopath, Pune
Hi sir/Madam i am using onion juice with coconut oil and almond oil for thinning of my hair and whitening. i am apply...
yes its helpful . along with take healthy diet . take protein content in diet . if u want good result consult me .
1 person found this helpful
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MDS
Dentist, Nellore
When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment.& nbsp;
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I have black spots in my face and I have a cream but a cream doesn't work what will I do.

BAMS
Ayurveda, Ambala
I have black spots in my face and I have a cream but a cream doesn't work what will I do.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am kalpana/27 years old I am suffering from irregular periods due to over weight how can I ; reduce my weight I am doing waling also 1hour every day in the mornings can you plez tell me diet.

MSc
Dietitian/Nutritionist, Hyderabad
I am kalpana/27 years old I am suffering from irregular periods due to over weight how can I ; reduce my weight I am ...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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As I am only 54 kg. I workout regularly to gain weight and and healthy body. I do workout in noon before bathing. T I don't know the pre workout and post workout foods. please let me know the available foods for pre workout and post workout. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
As I am only 54 kg. I workout regularly to gain weight and and healthy body. I do workout in noon before bathing. T I...
Eat boiled potatoes with curd 30 minutes before the workout and drink banana shake after the workout and after one hour eat egg whites.
1 person found this helpful
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How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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Hi, could any one help me in right diet and eating habits, right now I take break fast at 9 and lunch @ 3 and liquid food in nights, is it good to continue or do I have to change I am 24 years old and health freak.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, could any one help me in right diet and eating habits, right now I take break fast at 9 and lunch @ 3 and liquid ...
Do exercise like yoga, push ups, sit ups etc. Drink plenty of water. Eat foods frequently small amount instead of 3 big meals. Take lots of fruits, vegetables. Use unrefined foods. Take protein foods like fish, egg, lean meat etc. Use healthy fat in cooking. Avoid smoking, alcohol. Take quality sleep at night. These will help but for quick result consult me privately on lybrate.
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I'm married. 21 years old. I'm suffering from urinary infection. Using condom is the reason of urinary infection?

BHMS
Homeopath,
I'm married. 21 years old. I'm suffering from urinary infection. Using condom is the reason of urinary infection?
Dear lybrate user, take homoeopathic mother tincture can notharis q, 30 drops, thrice daily, after meals, in a cup of water for 10 days to get rid of your problem.
1 person found this helpful
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My husband died bec sudden cardiac arrest. May I know the reason as he was not having any heart problem and he was just 35.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
The immediate cause of most sudden cardiac arrests is an abnormal heart rhythm. The heart's electrical activity becomes chaotic, and it can't pump blood to the rest of the body. Conditions that can trigger sudden cardiac arrest include: coronary artery disease.
2 people found this helpful
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What is the best way to remove pimples on my face. Please tell me about the best treatment of the problem. What can I do for control my face pimples. I think I have any allergy like food or hare oil. Please tell me which type food avoid for control my pimples. I have so many scar on my face. Any treatment available for completely recovery from the scar. I consult a doctor for the problem solving. But he give me so many tablets. I think it is not a good solution. I can get many different types of solution from Internet. That derma roller, laser treatment etc. Which is best way to solve my problem. Please tell me sir. I will write for your best solution. Thanks for reading my words. Have a nice day sir. Please help me..

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What is the best way to remove pimples on my face. Please tell me about the best treatment of the problem. What can I...
DEAR Lybrate USER. A) apply paste of milk and fine powder of turmeric+ajova on face, two times in a day. B) take 30 ml of RUBYCLEAN liquid and 10 ml of honey along with 1 tablet of MAHALAXMIVILAS RASA, early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 1 tsf of FENNEL SEEDS after meals ……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am having back pain when I went for MRI scan it's fine everything. Please help me.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am having back pain when I went for MRI scan it's fine everything. Please help me.
Hi lybrate-user you need to take physiotherapy your back muscles are weak so strengthen it .do back strengthen exercises daily and hot fermentation daily 15 min twice a day take care.
1 person found this helpful
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I have black spots on face and also my skin tone was turning in to black I have dark spots how to remove can you suggest what should be done?

MBBS
General Physician, Cuttack
I have black spots on face and also my skin tone was turning in to black I have dark spots how to remove can you sugg...
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
1 person found this helpful
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