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Dr. Nitin Deokar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Nitin Deokar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Deokar
Dr. Nitin Deokar is a popular Ayurveda in Ganesh Nagar, Pune. He has helped numerous patients in his 13 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra in Ganesh Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Deokar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ganga Ayurveda Medical College - 2004
Languages spoken
English
Hindi

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Ground Floor Chaitanya Market Swagat Colony, Famous Chowk Ganesh Nagar, Main Road, New SangaviPune Get Directions
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Gud morning sir. I have loss my weight. I am 19 year old my weight is 66. So its like more as my age. I have to make fit body and reduce obesity. So please guide me. How to reduce my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
Once you check the thyroid are normal or what. Dieting plans. Early morning when you wake up at that time for are 2 glasses of water, and in the breakfast you take easy digest the food for like idly or dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 roti and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga another one medicine herbal life that result are good no side effect.
3 people found this helpful
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Eating cabbage vegetable why start loose motion and morning drink milk why constipation.Please tell.

MBBS, cc USG
General Physician, Gurgaon
Eating cabbage vegetable why start loose motion and morning drink milk why constipation.Please tell.
Cabbage does not cause loose motion but if it is not washed and cooked than you can get loose motion and also drinking milk in morning does not cause constipation.
2 people found this helpful
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My mom is 42 years old and had dense hair but since some years she is losing hair on a great number on daily basis. Her haemoglobin was normal, diet is good. What else could be the reason? And help us know the cure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My mom is 42 years old and had dense hair but since some years she is losing hair on a great number on daily basis. H...
It could be due to ageing and poor nutrition. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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My mom is suffering fron depression and constantly fights with my dad. She is a passive smoker and one of the doctors on Lybrate said she might be suffering from schizophrenia .my dad has taken alcohol from relief from all the stress. Please give me a solution as I'm kind of broke.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mom is suffering fron depression and constantly fights with my dad. She is a passive smoker and one of the doctors...
You should take mom to see a doctor and determine whether she has depression or schizophrenia and then get the right treatment for the condition. Dad is not doing anyone any favors by drinking as a solution and must seem in control of the situation. If mom is a passive smoker, are you suggesting that dad smokes too? The passive smoking is not the problem in this situation for mom. There are more serious concerns and you people must seek professional help and soon too. If mom has schizophrenia, then this involves long term treatment and a lot of adjustment from the others. Anyone else becoming dysfunctional or is using inappropriate behaviors to cope with the situation are all adding to the woes.
5 people found this helpful
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I am 15 years old and my height is 5 ft 2 inch I want 5 ft 5 inch what can I do for it. What exercises you suggest me or my weight is also 58 kg I want to overcome it so what exercises I can do or what food I will take to burn calories.

BHMS
Homeopath, Faridabad
I am 15 years old and my height is 5 ft 2 inch I want 5 ft 5 inch what can I do for it. What exercises you suggest me...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
1 person found this helpful
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I am 21 years old. I used to have fair skin but from few months I am suffering from pores and tiny pimples. Can all these be cured and can I get back my old fair skin! please answer.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 21 years old. I used to have fair skin but from few months I am suffering from pores and tiny pimples. Can all t...
Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of Haridra khand after meals,for 15 days,THANKS.
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I am unable to control on my tummy, I sit around 8 to 9 hrs at my work, also please suggest any good exercise so that I can do to control on my tummy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am unable to control on my tummy, I sit around 8 to 9 hrs at my work, also please suggest any good exercise so that...
Hello. -you can do cardio for half an hour daily or start with surya namaskar, 7 rounds daily. -reduce your diet by 25%. -don't exceed two tea spoons of sugar a day. -do left and right side stretching for 10-15 minutes,
3 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
As a teen, how do I know if I am ready to have sex with someone?
Safe sex should combine meaning, pleasure, and vulnerability in a way that makes you feel confident in sharing your most intimate thoughts and feelings. If you’re having sex but are missing a piece of that equation, you should ask yourself a few simple questions: Is this the right partner? Will he or she be there for me next month, next year, for the duration? Is there mutual trust and respect here? Can we really talk about anything? Is he or she pressuring or guilt-tripping me into having sex before I’m ready? And do I know everything about his or her past sexual life, before me?
If you’re not having pleasure, it may mean that you do not yet have clear answers to some of these questions and may want to explore a healthy sexuality without actual intercourse, through touch and other senses. Or it may mean that you and your partner need to learn different techniques for foreplay, to make sure that your pleasure spots are being found and appreciated. If that’s not a conversation you can have, then you probably should not be doing the deed
3 people found this helpful

I have been getting problem from obesity! My daily exercise is also going on but I am facing the same problem! So, can I take any medicine or drug that should be helpful to me?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I have been getting problem from obesity! My daily exercise is also going on but I am facing the same problem! So, ca...
medicine is a not good option for weight reduction. proper low kcal, low fat balanced diet with exercise is needed.
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In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple exactly on my right nipple after that my nipple went inside.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
In my right side breast nipple is not there but have in left side. I am 22 year old. In the age of 19 I got a pimple ...
You take phytollaca 200 in gloubles no30. 4 pills twice daily for 15 days and consult for further medicine management.
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I have black lips. Am male. Feeling very bad abt black lips. I won't smoke. Buy it is dark. How should I make it red lips. How should I clear that dark lips. Please suggest me? Wat I have to avoid by eating to Control dark lips, which lips care should use please tel me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black lips. Am male. Feeling very bad abt black lips. I won't smoke. Buy it is dark. How should I make it red ...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
2 people found this helpful
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Hello sir/mam Meta ma'am yogesh hai. 27 saal ki umr hai meri. Mujhe kafi dino se sharir me thkan si rahti hai. Aankho main nind bhari rhti hai. Kuch medicines bhi li lekin fark nhi pda. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir/mam
Meta ma'am yogesh hai. 27 saal  ki umr hai meri. Mujhe kafi dino se sharir me thkan si rahti hai. Aankh...
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress. do thyroid profile and blood sugar f/pp. inform report.
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M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. For gaining weight fastly.

BAMS
Ayurveda, Ambala
M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself.
...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am suffering from a cavity on right side upper teeth from long time. Doctor says it will take a week to cleaning feeding and caping. Three sitting required for this on alternate days. Please suggest.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Good evening - the dental surgeon I am sure is guiding you well. Trust your feelings and if you feel you trust his opinion go ahead for it. You may also seek a second opinion about it from another dental surgeon specialist. And be honest to them that you need to seek another opinion - I am sure they will not mind your honesty.
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Asalam aley kum I am 43 old I am using singulair for asthma If I left medicine again start asthma What it's permanent solution Please suggest.

MBBS
General Physician, Jalgaon
Increase your immunity by regular exercise regular breathing exercises have a habit of walking daily in greenery continue your previous medicine take special chyawanprash by patanjali 1 tsf twice somasav kankasav 10ml thrice a day both re consult me on lybrate after 15 days for more advice.
1 person found this helpful
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Hello sir. My mother is a diabetic patient and she is suffering from it since 2014. She is 45-year-old and she is taking glynase- MF but not getting proper results. Her fasting is 300 and sometimes her heart beats get faster during sleep. Can you suggest me how to deal with it.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir. My mother is a diabetic patient and she is suffering from it since 2014. She is 45-year-old and she is tak...
Hello, Thanks for the query. If fasting blood glucose is 300 mg, then it is really very badly controlled diabetes. That can lead to a number of serious long term complications related to various vital organs and systems. It is clear that her present treatment is not at all helping her. There has to be an up gradation of therapy with some additional drugs. For suggesting the same I need to know the following: current fasting, PP blood glucose levels, HbA1c%, dietary pattern and extent of daily exercise being done. So please come in a private conversation with all these details, then I will be able to give specific advice and prescriptions. In this communication I am supposed to give only general guidelines, which she will have to follow meticulously. Thanks.
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Hi My self basant sharma M a average body guy, I used lots of medicine and body supplement but not useful My muscles is vry weak I want to grow up my body.

MBBS
General Physician, Mumbai
Hi My self basant sharma
M a average body guy, I used lots of medicine and body supplement but not useful My muscles ...
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion
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I have black pimple spots on my face. I used various creams to remove it. But can help out. What can I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black pimple spots on my face. I used various creams to remove it. But can help out. What can I do?
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am 25 years old male. Is it possible to increase your height after the age of 25 years by any means? I see so many advertisements which guarantee that height can increase upto 30 years of age. Is that possible? Pls guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old male. Is it possible to increase your height after the age of 25 years by any means? I see so many ...
Abhijeet ,dont go by the advertisements,if such was the case then nobody would have being short of height .There is a specific age for increase in our height and theere are certain medicines which help in increasing the height .But once calcification of bones occurs then theere are no chances of height increase .So dont waste your time and money on such adds otherwise you can ruin your life by falling prey to such quacks.
3 people found this helpful
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Please suggest me a good supplement for gainingbl weight my suggestion is ayurwin nutrigain support me for a good supplement.

BAMS
Ayurveda, Ambala
Please suggest me a good supplement for gainingbl weight my suggestion is ayurwin nutrigain support me for a good sup...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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