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Dr. Nitin Deokar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
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Dr. Nitin Deokar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Deokar
Dr. Nitin Deokar is a popular Ayurveda in Ganesh Nagar, Pune. He has helped numerous patients in his 13 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra in Ganesh Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Deokar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ganga Ayurveda Medical College - 2004
Languages spoken
English
Hindi

Location

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Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra

Ground Floor Chaitanya Market Swagat Colony, Famous Chowk Ganesh Nagar, Main Road, New SangaviPune Get Directions
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How much water should one drink daily? is 2 liters enough or we need to drink more? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How much water should one drink daily?
is 2 liters enough or we need to drink more?
please suggest.
It's always advised to have 2-3 liters of water per day. Though many factors decide how much water you actually need like season, physical activity, medical condition. Try to see that you do not reach a stage of dehydration before you think of having water, include fluids through dals buttermilk juices in your diet and see that your urine is colorless.
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I have severe skin problem like allergy near thighs and back I used ring guard and candid b ointment but it is curing for 2 -3 days and spreading again can I know how can it be cured.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have severe skin problem like allergy near thighs and back I used ring guard and candid b ointment but it is curing...
Try this home remedy: 1.Make sure that you have a tablespoon of apple cider vinegar and mix it in with a cup of warm water. 2.Place the solution that you have created on the affected area and wash it thoroughly. Do not wipe the area and let it dry on its own. 3.Do this about 2 – 3 times a day every day. It will help get rid of the jock itch in no time.
1 person found this helpful
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I am 22 years old and my height is 5'3' I want to be longer atlease 5'8' please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 22 years old and my height is 5'3' I want to be longer atlease 5'8' please help me.
Its a method for 12 months at least. First take proper food for 15 days. Then continue with food and medicine. Food 2 boil eggs daily. Mixed fruit juice daily. Complan daily.
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I have some black spots, blackheads because of pimples kindly suggest ointment, cream, gel, facewash.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some black spots, blackheads because of pimples kindly suggest ointment, cream, gel, facewash.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
3 people found this helpful
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Sex & 5 Of Its Impacts On Body

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sex & 5 Of Its Impacts On Body

An important part of your adult life and a way of expressing your love, sex can be an effort when, both you and your partner do not feel up to it.

However when you completely put a stop to having sex, these 5 things can happen: 

  1. You feel more anxious: A study by a group of Scottish researchers reveals that when you go without sex for a long time, you are unable to cope with the pressures of life. Couples who had sex for at least once over a 14 day period were able to cope with stressful situations, the study revealed. During sex, your body releases chemicals like oxytocin and endorphins that leave you with happy feelings. When you abstain from it, you shut down an avenue to get rid of pent-up emotion or energy.
  2. It raises the possibility of prostate cancer in men: Research reveals that men who have sex regularly experience a 20% fall in their chances of developing prostate cancer. The reason is frequent episodes of ejaculation bring about the removal of harmful matter from the prostate gland.
  3. You become more prone to colds and flu: Less sex can affect your body's ability to fight off germs, making you prone to common colds and flu. A research by the Wilkes-Barre University shows that couples who have sex one or two times a week witness a 30% boost in the production of immunoglobulin A or IgA (an antibody that is the body's first line of defense against germs) compared to people who don't.  
  4. It increases the risk for erectile dysfunction (ED) in men: Findings published in the American Journal of Medicine highlight the fact that men who have sex less frequently are two times more likely to experience ED than men who have sex about once a week. According to the researchers of the study, frequent sex allows the penis to maintain its strength and effectiveness.
  5. A drop in Urinary Tract Infections (UTI) for women: One good thing comes out of not having sex. It is said that about 80% of UTI occurs within 24 hours of having sex. During intercourse, bacteria from the vagina get transported into the urethra, leading to the infection of the area. For women, the decision to not have sex can reduce the risk of developing this condition.
1 person found this helpful

I have alot of gastric problem. No constipation. At early morning stool passes easily. Meals taking regularly average meals. At the time gastric problem stomach is looks bigger as compared to morning shape of stomach. Feeling pain in legs & weakness.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have alot of gastric problem. No constipation. At early morning stool passes easily. Meals taking regularly average...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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My hands and arms r too thin I need to get this build! Any medications or steroids or injection or something to build arms and hands other than gym work out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My hands and arms r too thin I need to get this build! Any medications or steroids or injection or something to build...
These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair mire then six hours I think thats the reason fr my back pain please suggest me how to solve my problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair ...
Yeah sitting continuously for longer duration is main cause for backache. Do not sit in chair for longer times. Move around for few mins and again start working.
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How should I get rid of my red spots like scars caused from acne? Please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How should I get rid of my red spots like scars caused from acne? Please help me?
Your skin type is required for the remedies. The simplest one is to crush (clean) Neem leaves-5 leaves, lemon juice (2 drops), rose water, raw milk for mixing and multani mitti (1 tsp) in small proportions. Leave on the face for 1 minute only. Wash with normal water. You can do this twice a day. Avoid direct exposure of the face to sunlight and do not touch the scars with nails and bare fingers.
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What is vaginal infection? My gf have this problem, can we sex during vaginal infection?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
The infection may spread to you too. It will be better for both of you to take treatment and get cured first.
2 people found this helpful
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I have been suffering from hair loss. I am 20 year old my hair is silky and soft.

BHMS
Homeopath,
I have been suffering from hair loss. I am 20 year old my hair is silky and soft.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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How to lose wait easily within two months he is very concerned to loose weight his weight is 90kg pls tell me how to loose the weight.

Vaidya Visharad
Sexologist, Narnaul
How to lose wait easily within two months he is very concerned to loose weight his weight is 90kg pls tell me how to ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added Have it early in the morning. Dinner – Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
2 people found this helpful
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Hello doc My problem is with my face in my face pimples and black spot red spot and very damage and my hand and neck burn on sun soo please tell me face cream and sun protection lotion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doc My problem is with my face in my face pimples and black spot red spot and very damage and my hand and neck ...
Year lybrate user you should take sulf. 30 three drops in water empty stomach daily for three days. Also apply listerin on your face for one hour daily and wash it with luke warm water. Do it for five days. Do not rub or scratch the acne.
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Hello sir. I have some problem. My body was very heat I'm going to bathroom bleeding with motion What can I do sir please Any medicine I will eat daily one tablet. B complex. Any advice which tablet I'll take to keep my body cool.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello sir. I have some problem. My body was very heat I'm going to bathroom bleeding with motion What can I do sir pl...
sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day arshoghn malham arshoghn kawach if pain is there use shool vajrini ras as per need if blood is also present take bol baddha ras as per need
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Hi, I am sandyk. Being an enthusiastic research scholar. I would like to know what is migraine and what are the causes of it. Please help me. Thank you.

MBBS
General Physician,
Migraine is a intense throbbing pain on one side or both sidessides of head may be a associated with nausea vomiting sensitive to light and sound one may see flashing of lights some times temporary loss of vision. These are due to anxiety neurosis, stress and strain. You should have pain killers or alternative medicine. Should change the life style. So you have to lead healthy lifestyle. A and there is one ayurvedic remedy for some times that is add chamomile powder to one cup of boiling water transfer the liquid to a cup drink when hot it gives fast relieve of migraine.

I have started getting white beard, at an early stage, I'm just 27 years old and not married, I carry a very health diet routine, still I am unable to figure. A solution, in order to prevent more or stop this growth, kindly advice me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have started getting white beard, at an early stage, I'm just 27 years old and not married, I carry a very health d...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Super Fact of the Day: Your eyelashes are home to harmless mites!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Your eyelashes are home to harmless mites!
Our face is home to two species of mites. We share a symbiotic relationship with these creatures. These harmless eyelash mites residing on our faces work to remove oil and dirt from our follicles.

Would you like to share this interesting fact with family or friends? go ahead and share!
489 people found this helpful

Whenever I eat something, I never feels hungry. How to make myself hungry as I also want to gain fat and weight?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Whenever I eat something, I never feels hungry. How to make myself hungry as I also want to gain fat and weight?
Your weight is ok for your height you should take protein rich diet to fulfill your requirements start your every meal with sald to increase your appetite consume honey water 4 times in a day consult privately for detailed diet chart.
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Hello, I want to ask that I am 20 years old. Now is there any solution to increase my height ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Frankly chances of increasing ht now are minimal. However milk, curd and pure cow ghee containing food is definitely helping nutrition as reqd. Ahwagandha powder 50 gm+ shatavar50 gm+ moosli50 gm+ gokhru powder 50 gm + 100 gm desi mishri. All mixed homogeneously and taken 1 tsp morning evening with milk helps. Do not take hormones . Moreover all commercial ht increasers contain such herbs only. Do not fall prey to false promises. May consult local ayd doctor too.
4 people found this helpful
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My grandma is 60 years old today she is having sharp pain in the lower stomach it goes away and back the scale of pain is past a 10 wat could it be.

General Physician, Kolkata
My grandma is 60 years old today she is having sharp pain in the lower stomach it goes away and back the scale of pai...
Must include a few diagnoses in mind. Could be impacted stool, renal stones, ovarian tumors or even Urinary tract infections. A detailed history and physical examination is must before coming to a point.
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