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Dr. Nitin Deokar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Nitin Deokar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Deokar
Dr. Nitin Deokar is a popular Ayurveda in Ganesh Nagar, Pune. He has helped numerous patients in his 13 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra in Ganesh Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Deokar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ganga Ayurveda Medical College - 2004
Languages spoken
English
Hindi

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Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra

Ground Floor Chaitanya Market Swagat Colony, Famous Chowk Ganesh Nagar, Main Road, New SangaviPune Get Directions
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I have a weight which tried me so I am going to lazy. So I want to losing my weight. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Sir, Can you please suggest me what type diet is necessary for good hair growth?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Why are Breaks Important?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why are Breaks Important?

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

I'm in 3rd Mnth 12th week) pregnancy my weight was 59 b4 2mnth but now it got 57 kg also m not at all hungry you cnt have food which I usually take before their is no nausea and vomiting though I puked 4-5 times in 2nd month still I want to know is it a matter of concern n how I increase my appetite as I always feel like m full, n now It taking me to some stress.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Some women do lose weight during first 3 months due to nausea and vomiting but it doesn't affect the fetus so much. There are time tested medicines to control nausea, medicines are 60 years old and entire generation, none has been born with congenital defects. Start taking right now, you will be able to make up for the loss of weight. Tablet pregnidox on empty stomach every morning with little water only. Wait for half an hour for medicine to get absorbed. Take ors type water, avoid plain water or too sugary water, eat high protein diet like milks and curds and boiled eggs, if you like. Take proteins supplements also. Exercise according to constitution. Take more seasonal vegetables and fruits plus eating according to constitution. A bit of exercise like simple walk does help digest. Simple daal roti chawal, allowed of you feel hungry but fats, a big no. Take another tablet at bed time and keep a strip handy. You will require extra dose only if you are careless about food, doctor will have no option but to give you intravenous fluids in a hospital after admitting you for few days. Take care, get back with progress report only. No iron and folic acid yet. Digest basic food first.
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I am 20 year old boy and I am facing problem of pimples too much. I have stomach infection from last two weeks. I am very thin please suggest me some remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
2 people found this helpful
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I feel pain in chest. Sometimes in both sides and some times in side of heart. What can this be. A heart problem or chest problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress surely you will get results.
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I am a student, I am 20 years and have a height issue, I want to increase my height what should I do. Help me please.

BAMS
Ayurveda, Ambala
Dear, follow methods by which you can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
4 people found this helpful
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I am 16 years old my weight is 55kg or above so what can I do to lose my weight easily.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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He I have increased my weight a lot nd lit suddenly VT to do I tried a lot of things for reduction of my weight but nothing worked out please suggest some treatment for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
28 people found this helpful
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There is irritation / sore in the upper part of mouth (palates). I have a bit fever too. Have weaknesses. It regularly happens in a month. While I was doing jogging exercises regularly I was fine but due to cold I can't go out so does in home, but this doesn't work much and again sore has came. Running nose too. Need help. Have went to ent specialist as well as dentist but not worked much.

MBBS
General Physician, Allahabad
Take Tab Allegra180 mg once daily morning after breakfast for7 days. Take Tab metrogyl400 mg+ Cap Becosule+ Cap Doxt- SL 100 mg twice daily for7 days. After 7 days let me know response for further advice on Lybrate paid consultation service.
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I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat antioxidant rich foods eat more vegetables and fruits drink plenty of water drink luke warm water with honey and lemon juice drink green tea with out sugar.

My friend is having constant hair loss and for that sake he is getting disturbed what shall we do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
3 people found this helpful
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I am a 62 years old man. I have undergone a major incident at the end of my business career which is continuing to give me anxiety and nightmares. The effect is more of subconscious in nature and felt during my sleep. How can I overcome this?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
We’ve all had the experience of feeling anxious about something, to the degree that it keeps us up and makes it hard to fall asleep. If you’re a worrier by nature, your fears and concerns may regularly cause you to lie awake in bed for hours, tossing and turning. When this happens frequently, one naturally begins to feel anxious about bedtime as night approaches, making it even harder to wind down. The good news is that anxiety can be successfully treated. Often through simple things you can do yourself, the vicious cycle can be broken. 1) Take deep, relaxing breaths Taking deep, relaxing breaths can calm the nervous system and decrease general tension. When you notice yourself starting to worry or tense up, take several slow deep breaths in a row (breathe in through your nose, and exhale your fears and worries out your mouth). I also use this technique whenever I have a difficult time falling asleep. 2) Avoid caffeine If you’re a worrier, stay away from caffeine, particularly in the latter half of the day. If you must have something in the morning, choose green tea as it contains an amino acid, L-theanine, which promotes serenity and calm. 3) Try guided relaxation techniques Find a guided, relaxation recording that you like and use it daily. Learn to shift from tension to relaxation by listening to the recording when you’re stressed, or in bed at night to help you relax and fall asleep. 4) Write down your worries When your fears run around familiar tracks in your mind all day, it can be hard to gain control of them. Stop the cycle of chronic worrying by writing your fears in a journal. What is the worst that could happen? What is more likely to happen, optimistically? What can you do to improve the situation? When you examine your fears, they usually lose their power. 5) Exercise to blow off steam If you’re feeling really keyed up, try going for a run, a brisk walk or go to the gym. Consciously work off and shake off your fears and worries as you do it. Physical activity releases stress and also improves depth of sleep at night. 6) Try Cognitive Behavioural Therapy (CBT) Anxiety is often a result of poor thought habits such as fearing the worst, focusing on the negative, inaccurate assumptions and negative self-talk. CBT techniques can change your habitual ways of seeing the world. If your anxiety is significant, consider seeing a professional therapist trained in CBT. Alternatively, there are CBT self-help tools and worksheets available online that can help you work through your worries. 7) Get enough sleep Ironically, the less sleep you get, the more anxious you’re likely to be. It’s also harder to manage stress. If you’ve been feeling anxious, the last thing you want to do is cut corners on sleep. Get to bed earlier, to give yourself the best chance at a solid night’s rest. Finally, if you’ve been feeling anxious for a long time and it’s affecting your sleep significantly, it’s important to let your doctor know about it, in addition to trying these tips.
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I am 27 year old male and I am suffering from digestion problem. What should I do?

M.S. Genral
General Surgeon, Pune
Hi, dear thanks for your query. My diagnosis of your problem is - gastric-indigestion. Treatment-i would advise -a-bland, non-spicy, low protein-high carb-low oils and low fat-diet-for 10 days, b-liquids/soups more/ full-cereals and beans-less -, c-less tea /coffee/tobacco/alcohol/smoking, d-less of vegetables-soups and liquids, e-reduce dietary loads and, f-add-low-fat-skimmed-buttermilk, g-fruit juice-banana, pineapple-report me 10 days later for more maintenance-health tips for your stomach problem. Thanks for using lybrate services. Have a good day.
1 person found this helpful
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I am suffering from anxiety disorder. And I start drinking heavy alcohol full bottle in a day .Is this any treatment for alcohol addiction.

MD - Psychiatry
Psychiatrist, Chennai
Get your anxiety treated properly instead of consuming alcohol, which worsens your anxiety disorder. Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist for anxiety and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
1 person found this helpful
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I'm 48, female, having hair fall, losing density hair specially in front portion above forehead. What type of treatènt I should take? I used almond oil, normal coconut oil, herbal oils too. Cool items don't agree with me including oils. I have thin eyebrows and eyelashes, I don't like it. I need to thicken them.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Do pranayam daily for ten minutes. Take high protein diet. Take tablet keralego eva daily for six months.
5 people found this helpful
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I have infection in my left leg. Few days back I visited a dermatologist they treated me with tincognito and gave antifungal medication. After taking them my infection has stopped itching but inflammation is getting worse. I have been told to take fluconazole, cetrizine,niofine, sertaconazole nitrate cream. Should I visit the doctor or should I continue the medication.

DHMS (Hons.)
Homeopath, Patna
hello, Lybret user, •Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation,making your skin more flexible. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine , piza,  burger. tk, homoeo medicine : @Belladonna30-6 pills, thrice. use disinfectant to clean the infected part of yours. tk care.
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I have white heads and black heads. I tried everything but it won't work. What should I do please suggest. I have oily skin.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello, use fash or facecare facewash twice a day. It will help in pore cleansing. Multani mitti face packs once a week will reduce oiliness. You could go for a clean up to remove stubborn blackheads.
2 people found this helpful
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I am 43 year old only one problem that knee pain. I shown so many orthopedic doctors no use till today. If good capsules. Available then suggest me please sir thanks.

BSc
Ayurveda, Ujjain
You take mahsrasnadi khadha 3spoon add 3spoon lukewarm water mor/eve and rcompound tab 2/2 mor/eve after meals for month report to me.
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I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. Medication is making me feel more panic and terribly drowsy. What shall I do now? How shall come out this panic attacks of anxiety without pills?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Yoga, meditation, focus on work, eating healthy and exercise moderately, reading, writing, watching good programmes with less violence and hobbies help a person cope with anxiety, palpitations without pills. Get heart tested for basic tests like ecg, echo, stress test and blood tests for sugar and total lipids.
1 person found this helpful
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