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Dr. Nitin Deokar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Nitin Deokar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Deokar
Dr. Nitin Deokar is a popular Ayurveda in Ganesh Nagar, Pune. He has helped numerous patients in his 13 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Prakriti Ayurveda Clinic & Panchakarma Upchar Kendra in Ganesh Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Deokar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ganga Ayurveda Medical College - 2004
Languages spoken
English
Hindi

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Ground Floor Chaitanya Market Swagat Colony, Famous Chowk Ganesh Nagar, Main Road, New SangaviPune Get Directions
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I have pimples on my face and darkcircle I use the pimples removable cream to 4 month continue what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pimples on my face and darkcircle I use the pimples removable cream to 4 month continue what should I do?
DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) drink only 100-150 ml of lukewarm water during meals…2) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. 7) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and leelavilas rasa after meals. C) take 30 ml of audumbaravleha along with 30 ml of water after meals. D) take 10 gm of HARIDRA KHAND after meals…. DO all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am 18 years old male. I am suffering from yellow teeth since last 1 year. I brush my teeth everyday. What I should do for white teeth? thank you:)

BDS
Dentist, Thane
Hello , treatment plan to make your teeth white goes as follows: visit the dentist, who will first do clean up of your teeth this will remove all the extrinsic stains and deposits present on the teeth & reveal the original colour of your teeth. After that if you want more brighter teeth you can undergo teeth whitening or bleaching treatment for further enhancement of shade. Your dentist will be best judge to decide whether home bleaching or in office bleaching will provide you with the desired results. You can try some commercially available whitening toothpastes after bleaching to maintain the effect for bit longer time. Whitening toothpastes can also be used without bleaching treatment for very minor yellowish discolouration but cannot give you satisfactory results in more complex situations.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not identifying us and not able to remember what happened to her during the phase.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not ident...
Dear lybrate-user. A gelastic seizure, also known as "gelastic epilepsy" is a rare type of seizure that involves a sudden burst of energy, usually in the form of laughing or crying. This syndrome usually occurs for no obvious reason and is uncontrollable. I suggest you to consult a neurologist for consultation and treatment. Take care.
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Respected Sir. After delivery its came pigmentation on my face. And as i taken so many treatment and doctor solutions also but still not a use. Please give me suggestion for remove the pigmentation marks on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Respected Sir. After delivery its came pigmentation on my face. And as i taken so many treatment and doctor solutions...
Homoeopathy has good treatment for your skin problem without adverse effects. The medicine tackles the root of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment take homoeopathic medicine sepia 30 daily one dose in the morning for 10 days and give feedback.
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Natural anti-depressants

Masters in Clinical Psychology
Psychologist, Lucknow
Natural anti-depressants
Dopamine is a chemical in the brain that's associated with feelings of pleasure & happiness. Exercise is one of the best ways to increase your brains dopamine production, giving you the much needed mood improvement.
40 people found this helpful

How can I reduce my hair fall. Please give me a suggestion. I have more dandruff and suffering much.

Vaidya Visharad
Ayurveda, Narnaul
How can I reduce my hair fall. Please give me a suggestion. I have more dandruff and suffering much.
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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HelloMy doctor suggested me hempushpa twice daily with raw rice water. I have a PCOD problem. .and I want to conceive. Is that a correct method of taking hempushpa? Or Should I take with plain water?

MBBS
General Physician, Jalgaon
HelloMy doctor suggested me hempushpa twice daily with raw rice water. I have a PCOD problem. .and I want to conceive...
Please Alone hempushpa won't work Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths with latest sonography report.
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Can height been grown after 18 years of age? I am very frustrate because of my short height.

Advanced Aesthetics
Ayurveda, Gulbarga
Can height been grown after 18 years of age? I am very frustrate because of my short height.
Your height is largely determined by your genetics and environment. Although several factors that determine your height are out of your control, there are a few things you can do to grow to your full potential. Once your growth plates have closed, your height stays the same. Before that window closes, however, you can use the following techniques and exercises to reach your full potential Understand that most of your height will be determined by genetics of your family. Height is a polygenic trait, meaning that it's influenced by several different genes. Having two short parents doesn't necessarily mean you'll be short, just as two tall parents won't make you a towering giant. However, if most of the people on both sides of your family are short, odds are that you'll be short, too. Don't be discouraged, though. The truth is that you can't know how tall you'll be until you reach full physical adulthood in your mid twenties. ? Calculate your projected height. Working in inches or centimeters, you can try to predict your height based on the height of your parents. o Add up your mom and dad's heights (in inches or cm). o Add 5 inches (13 cm) if you're a boy; subtract 5 inches (13 cm) if you're a girl. o Divide by 2. o The answer is your predicted height, give or take 4 inches (10 cm). Note that this isn't an absolute calculation, but it should be pretty close. Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Take a supplement targeted at your age group with breakfast each morning, and try to incorporate certain foods into your diet. Here are some specific suggestions: ? Make sure to take in an abundance of carbohydrates and calories for that is where the body gains its energy to grow. ? Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis. ? Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. ? Get sufficient vitamin D (which can be obtained through eating fish, alfalfa, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth in children[, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. If you don't like fish, consider a purified fish oil supplement (purifying removes mercury). ? Take in lots of protein (from meat, eggs, tofu or legumes). Proteins provide an essential building block your body needs in order to grow. At least one (preferably two) of your meals each day should include a high quality protein. ? Up your zinc intake (oysters, chocolate, peanuts, eggs, peas, asparagus and supplements). A zinc deficiency can cause stunted growth in children . The best way to make sure you meet your body's daily need is by taking a vitamin or supplement that includes zinc. ? Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule
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I am suffering from hair fall and I got bald. Is there any food that is effectively decrease hair loss.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall and I got bald. Is there any food that is effectively decrease hair loss.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
3 people found this helpful
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Last 5 day I am suffering form vaginal infection and today I have black discharge once after that its came white is any serious issue.

DGO,DNB
Gynaecologist, Kolkata
An internal examination by your gynaecologist followed by wet film and gram stain will confirm the problem.
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Sir i'm 18 years younger. My hair is getting white. What should I do to get back my black hair. Please direct me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Sir i'm 18 years younger. My hair is getting white. What should I do to get back my black hair. Please direct me.
You should avoid very salty and spicy food start eating green veg and fruits and dry fruits medicine of ayurvrda will help you to prevent white hair.
4 people found this helpful
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I am 32 years male I am heart patient 6 years approx, doctors did endoplasmic surgery and placed a stunt, i had taken precautions about folding, but now I am very stressed, so please give me some tips and suggestions for my futuristic good health. Thanks.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
I am 32 years male I am heart patient 6 years approx, doctors did endoplasmic surgery and placed a stunt, i had taken...
After stent, you should be on a good diet and exercise regime. Get your cholesterol checked frequently and echo done regularly. If your heart function is good, slowly increase your exercise as adviced by your cardiologist and physiotherapist. Practice to relax and be happy, your health will be good.
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I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do t...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after follow thid diet if your weight remain same it means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
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I got recently married (on 29th Jan 2016) and around that time I was taking pills to stop periods. The pills were taking after consulting a doctor. Since that i'm experience that my body becomes very hot during nights, when we are sleeping. Any specific reason why this is happening and to whom should I consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got recently married (on 29th Jan 2016) and around that time I was taking pills to stop periods. The pills were tak...
Getting hot at noght after marriage is a result of hormones secreted by your body in response to sexual activity. It has no relation with the pill you took in january.
2 people found this helpful
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I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got reduced. I did not go to toilet for 3 days after using the tablet. After this one day I went to the toilet with stressing a lot. From that moment I am suffering from lower back pain. Please give me some solution. The pain is unbearable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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My mom is 36 years old. She is experiencing hair fall, dandruff, stunted growth of hair. Please suggest some measures for her hair problems.

BHMS
Homeopath, Delhi
My mom is 36 years old. She is experiencing hair fall, dandruff, stunted growth of hair. Please suggest some measures...
Hello, you can take homoeopathic medicine Folliplus tablets ( Adven) ( 3 tabs) thrice a day for 15 days and revert. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel.
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Sir I want to increase my height my health and want to develop my muscles body so please guide me what all I should do to get fit fine body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I want to increase my height my health and want to develop my muscles body so please guide me what all I should d...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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I am 19 years old my height is 5.2 and I want more height so what can I do please suggest some ideas.

BHMS
Homeopath, Faridabad
I am 19 years old my height is 5.2 and I want more height so what can I do please suggest some ideas.
Hello,don't worry, we should try the best, there may be an increase in your height at this age.Follow the following medication and guidelines---- * First week- you should take Baryta carb 1M, 5 drops morning empty stomach. *second week- take Thuja 1M,drops morning empty stomach. *fourth week- take Thuja 1M,drops morning empty stomach *third week- Again take Baryta carb 1M, 5 drops morning eh. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Hi I am having a huge hairfall. And i am become g bald at some places. I have thyroid but its undercontrol. Hairfall started after the birth of my baby. She is 2 now. What to do. I am really very tensed please help.

BHMS
Homeopath, Faridabad
Hi I am having a huge hairfall. And i am become g bald at some places. I have thyroid but its undercontrol. Hairfall ...
Hi. Yes, Thyroid dysfunction is one of the causes of hairloss and post-delivery, it has increased a lot in your case. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day, Calcarea Phos. 6x and Ferrum Phos. 6x - both twice a day. Take them for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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