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Dr. Nitin Dalaya

MBBS, MD - Psychiatry

Psychiatrist, Pune

24 Years Experience
Dr. Nitin Dalaya MBBS, MD - Psychiatry Psychiatrist, Pune
24 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Dalaya
Dr. Nitin Dalaya is one of the best Psychiatrists in Katraj, Pune. He has had many happy patients in his 24 years of journey as a Psychiatrist. He is a qualified MBBS, MD - Psychiatry . You can consult Dr. Nitin Dalaya at Nityanand Rehabilitation Centre in Katraj, Pune. Save your time and book an appointment online with Dr. Nitin Dalaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Pune University - 1993
MD - Psychiatry - Pune University - 1996
Languages spoken
English
Hindi

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Behin Arti Vidyapeeth, Opp PICT College, Near Sachchai Mata Mandir,KatrajPune Get Directions
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Dear sir/madam, my age is 25, having fever and full body pain, still monday afternoon to till now, I have taken medicine dolo-650 after that, yesterday I have visited pharmacist he has given me ranmox-cv 625 and aldigesic p this two medicine I have taken but it is not recover please what I will do let me know. I need to check up blood test.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear sir/madam,
my age is 25, having fever and full body pain, still monday afternoon to till now, I have taken medic...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Naproxen twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -get investigated for the the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am suffering from cold, fever from past eight days. Headache, pain in entire body from past 3 days.

Diploma in Cardiology
Cardiologist, Hyderabad
I am suffering from cold, fever from past eight days. Headache, pain in entire body from past 3 days.
Hi lybrate-user I feel like you are suffering from viral fever no need to worry take yab. Dolo 650 mg twice a day for 2 days and tab. Ampiclox 500 mg twice a day for 5 days and tab. Levocetriz 5 mg once a day for one week.
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My mind is not working properly in study ,the learning capacity is also decreased than before, what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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I had an accident two months ago aND I have had problems with my heart and sleeping since is this just anxiety?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had an accident two months ago aND I have had problems with my heart and sleeping since is this just anxiety?
In ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for anxity you should do shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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I am 21 years old boy. Due to some depression I am smoking daily basis. How much it can harm me.

MD, MBBS
Psychiatrist, Delhi
I am 21 years old boy. Due to some depression I am smoking daily basis. How much it can harm me.
Hi lybrate-user, if you know that excessive smoking is due to depression then that should be dealt with first. As depression is caused due to an imbalance of a chemical in the brain, hence to restore that balance medicines would be required and simultaneously we can also deal with your smoking problem too. As per your question regarding how much smoking could harm you. Smoking might be helping you to release your tensions and that is the reason you might be smoking on a daily basis, but it is only temporary and in turn harms your body too. If it could help people in releasing tension then it would have been prescribed by doctors as a medicine but unfortunately it doesn't:) hope you find this answer useful.
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I aged 39 years. My problems are. A) I don't recap the data or fact which have been done just before. B) I don't recap the name of people whom i know well. C) I forgetting the rout direction in moving way. D) I feel some hesitation in my middle head. E) Recently I feel headache in the back head and neck and it turned into left side after two day, i feel uneasy in my left eye and ear. Please discuss the fact and advice me what will i do. Thanking you.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
the possibilities are that you may have had the condition of learning disability with its prime impact on working memory and topography which was not identified. till now. or you are suffering from the effects of high stress which is affecting your attention concentration and memory. the body ailments are also caused by stress. meet a psychologist at the earliest for a proper evaluation and intervention. if you are in Chennai you can come and meet me
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I had a break up and when I am riding bike isee other couple I think that may my girl and my minds gets disturb bcoz of this I dnt like go out what to do please tell me?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
It means that your break up is done only in term of words, your mind still wants to posses her. In other words you want to be her owner. And this kind of possesiveness or ownership may have directed you in such a way that you may have set some restrictions on her freedom and that might be the cause of conflicts between you and your girl leading to a break up. If my view is right, you think, do initiate to express your apologies to her. You will feel relaxed. One thing is certain in this world, all the spiritual teachings say" all the pains and miseries we experiece have their origin in possesiveness"
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Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution should I take in order to stop hair fall. I have aquguard for drinking water. But for bathing I am using bore well water. How I should soften the water in order to prevent damage of hairs.

MD - Homeopathy
Homeopath, Aurangabad
Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution ...
Use soft water for hair hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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I am getting mentally depressed very frequently. What are the reasons for it? Is it is a some kind of phobia?

MA
Psychologist, Pune
I am getting mentally depressed very frequently. What are the reasons for it? Is it is a some kind of phobia?
Hi, you have to explain more in detail regarding what situations or thoughts are making you feel depressed?
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Sir I have body pains while sitting and working on computers I also have pains in sleeping please help me.

MBBS
General Physician, Cuttack
Sir I have body pains while sitting and working on computers I also have pains in sleeping please help me.
Body pain could be due to a) stress/depression, severe physical/mental exertion, b) anaemia, flu, low vitamin d/b12/calcium, c) diabete/hypothyroidism, peripheral neuropathy d, fibromyalgia, chronic fatigue syndrome 1. Test your blood for hemoglobin, vitamin d3, b12, calcium 2. Consult physician with report for advice and treatment.
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Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like suicide Everytime. My confidence has become zero. I don't know what to do. I don't have money also. I do Job of 6k per month. Please help me before I die.

MD - Psychiatry
Psychiatrist, Chennai
Good morning sir. I am very very depressed now a days, sometimes I lost in my mind, please help me sir. I feel like s...
You seem to be suffering from severe depression, do not bother about money. Consult nearest govt medical college hospital psychiatry department. Consultation is free, and medicnes also r given free most of the times. All the best, do not delay.
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What causes mood irritation, headache, lack of concentration and frightened feeling?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What causes mood irritation, headache, lack of concentration and frightened feeling?
You have just been through a spurt of the production of the male sex hormone testosterone. During this time three things could happen to you: you will become sexually active, you will become aggressive and rebellious, and you will have acne and pimple problems ��� all this because of the action of this hormone. During this time certain physical characteristics could become highlighted and may embarrass and trouble you. Also because you are transitioning from childhood to adulthood you may think falsely that it is from other factors. Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night���s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don���t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax. But their is body pain more at back. Also my weight also increases. I have my body get fit. What can I do?

MSc
Dietitian/Nutritionist, Chandigarh
My body get stressed by some work in past days, but in present days I have no this type of stressed work. I am relax....
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule
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My wife and mother often quarrel and then I am stuck between them. What should I do to improve such kind of situations?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to improve relationships and conflicts and develop trust and love and accept your limitations. Try to sacrifice your time to build confidence in both of them by giving gifts to both mum and wife. Read the following: olutions that can save a relationship. Communication all relationship problems stem from poor communication, you can't communicate while you're checking your blackberry, watching tv, or flipping through the sports section" sex even partners who love each other can be a mismatch, sexually, lack of sexual self-awareness and education worsens these problems. But having sex is one of the last things you should give up" sex" brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy" problem-solving strategies: plan, plan, plan. Money money problems can start even before the wedding vows are exchanged. They can stem, for example, from the expenses of courtship or from the high cost of a wedding. Problem-solving strategies: be honest about your current financial situation. If things have gone south, continuing the same lifestyle is unrealistic. Don't approach the subject in the heat of battle. Instead, set aside a time that is convenient and non-threatening for both of you. Acknowledge that one partner may be a saver and one a spender, understand there are benefits to both, and agree to learn from each other's tendencies. Don't hide income or debt. Bring financial documents, including a recent credit report, pay stubs, bank statements, policies, debts, and investments to the table. Don't blame. Construct a joint budget that includes savings. Decide which person will be responsible for paying the monthly bills. Allow each person to have independence by setting aside money to be spent at his or her discretion. Decide upon short-term and long-term goals. It's ok to have individual goals, but you should have family goals, too. Talk about caring for your parents as they age and how to appropriately plan for their financial needs if needed. Struggles over home chores most partners work outside the home and often at more than one job. So it's important to fairly divide the labor at home. Problem-solving strategies: be organized and clear about your respective jobs in the home" write all the jobs down and agree on who does what" be fair so no resentment builds. Be open to other solutions, she says if you both hate housework, maybe you can spring for a cleaning service. If one of you likes housework, the other partner can do the laundry and the yard. You can be creative and take preferences into account -- as long as it feels fair to both of you. Not making your relationship a priority if you want to keep your love life going, making your relationship a focal point should not end when you say" I do" relationships lose their luster. So make yours a priority. Problem-solving strategies: do the things you used to do when you first met. Show appreciation, compliment each other, contact each other through the day, and show interest in each other. Schedule time together on the calendar, say" thank you" appreciate" it lets your partner know that they matter. Conflict occasional conflict is a part of life. The same lousy situations keep repeating day after day -- it's time to break free of this toxic routine. When you make the effort, you can lessen the anger and take a calm look at underlying issues. Problem-solving strategies: you and your partner can learn to argue in a more civil, helpful manner. Make these strategies part of who you are in this relationship. Realize you are not a victim. It is your choice whether you react and how you react. Be honest with yourself. When you're in the midst of an argument, are your comments geared toward resolving the conflict, or are you looking for payback? if your comments are blaming and hurtful, it's best to take a deep breath and change your strategy. Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument. Give a little; get a lot. Apologize when you're wrong. Sure it's tough, but just try it and watch something wonderful happen" you can't control anyone else's behavior" the only one in your charge is you" trust trust is a key part of a relationship. Do you see certain things that cause you not to trust your partner? or do you have unresolved issues that prevent you from trusting others? problem-solving strategies: be consistent. Be on time. Do what you say yent. Be sensitive to the other's feelings. You can still disagree, but don't discount how your partner is feeling. Call when you say you will. Call to say you'll be home late. Carry your fair share of the workload. Don't overreact when things go wrong. Never say things you can't take back. Don't dig up old wounds. Respect your partner's boundaries. Don? t be jealous. Be a good listener. Even though there are always going to be problems in a relationship you both can do things to minimize marriage problems, if not avoid them altogether. First, be realistic. Thinking your mate will meet all your needs -- and will be able to figure them out without your asking -- is a hollywood fantasy" ask for what you need directly" next, use humor -- learn to let things go and enjoy one another more. Finally, be willing to work on your relationship and to truly look at what needs to be done. Don't think that things would be better with someone else. Unless you address problems, the same lack of skills that get in the way now will still be there and still cause problems no matter what relationship you're in. Good luck this is with your wife/ develop also with your mother.
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I am a 42 year women, I am unable to bear the -ve thoughts because of which I am unable to sleep and these thoughts are continuously suffering and some times thinking my self to end life also. Please suggest to over come.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a 42 year women, I am unable to bear the -ve thoughts because of which I am unable to sleep and these thoughts a...
Negative thoughts comes based on our thinking nature. What we give the mind think and react like that. You want innerly negative thoughts. Negative thoughts and words are giving much excitement. But it influences on our behaviour. I like vulgar language. If I use with my friends. I may enjoy with my words. But some times in counselling. It will come automatically with out intention. So I care much about using any words with my friends also. You are getting negative thoughts internally you like. So it is better to avoid negative thoughts. Think always positive aspects. Behave like a positive women. For time pass also do not think about negative aspects. That you cannt have a capability of digest. Read good books. Inspirational books. Watch good channels. Share your internal feelings with your close friends and relatives. Develop busy work schedule. Always involve any other work. Do not sit alone. Do not maintain calmness. Better to visit new places, movies, temples, relatives homes, when you feel bore call and talk with your friends. Do not think alone. It is better to share always. It is good to you. Ok all the best.
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Hai I'm ramu suffering from the brain (studying after 3 minutes forget) so how to improve the knowledge please kindly any suggestion or treatment.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine ancardium orient. 30 (4 drops in little water) twice a day for 15 days and update.
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Sir one of my friend is an alcoholic. Recently he had breakup with his wife. Now he is creating levels are high and he is under dialysis. I am wondering if the reason for his condition is high blood pressure or alcoholism. Please reply I am worried for him.

Psychiatrist, Kollam
Alcoholism is one of the reason for high blood pressure. Though alcohol has direct effects on bp it also indirectly affect bp. Usually alcoholic people eat oily food and nonveg food more frequently than non alcoholic people and they also spend much time in drinking without physical activities.
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My wife aged, 52 years, a housewife, has of late been undergoing a lot of anxiety.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My wife aged, 52 years, a housewife, has of late been undergoing a lot of anxiety.
When anxiety comes analyse her situation. In that situation give proper support. Talk some general issues. Maintain good friendly rapport with her. Do not talk unnecessary issues with her. Talk always general matters. Do not tell your personal problems with her. Maintain reservedness with her. Provide good family environment. Treat to her as a friend. You can only helpful to come out of this problem. Better to her morning walking, marketing or evening walk. Go both of them temples or movies or parks. Better to give the most friendly environment. Listen patiently with her personal problems. Create you are the best friend of herself. Do some work above mentioned manner. Better to practice yoga and meditation. Do not use any medication for this problem. Do not allow her alone. Be share all her personal feelings and problems very patiently. If it is not possible to yourself. Then in that case it is better to consult qualified psychologist in hyderabad. Be sociable all the time and be friendly all the time. Ok all the best.
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My brother having viral fever we consulted to a Dr. He is taking medicine on time but the issue he is feeling very low even can't walk properly having body ache .neither eating nor talk with anyone. My question is what I can give him to eat so tht he will get well soon? Suggest best thanks in advance.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
My brother having viral fever we consulted to a Dr. He is taking medicine on time but the issue he is feeling very lo...
Pls consult a physician as quite a few times things take a turn for the worst. U need to see to it that he has adequate nutrition to help him cope n recuperate. Light regular small meals plus fluids eg water, juice,ors. Oral rehydration salt used as per instructions. Hope your brother gets well soon. Rgds.
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