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Dr. Nitin Dalaya

MBBS, MD - Psychiatry

Psychiatrist, Pune

24 Years Experience
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Dr. Nitin Dalaya MBBS, MD - Psychiatry Psychiatrist, Pune
24 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Dalaya
Dr. Nitin Dalaya is one of the best Psychiatrists in Katraj, Pune. He has had many happy patients in his 24 years of journey as a Psychiatrist. He is a qualified MBBS, MD - Psychiatry . You can consult Dr. Nitin Dalaya at Nityanand Rehabilitation Centre in Katraj, Pune. Save your time and book an appointment online with Dr. Nitin Dalaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Pune University - 1993
MD - Psychiatry - Pune University - 1996
Languages spoken
English
Hindi

Location

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Nityanand Rehabilitation Centre

Behin Arti Vidyapeeth, Opp PICT College, Near Sachchai Mata Mandir,KatrajPune Get Directions
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I am 20 years old. Am getting body pains with small works also. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am  20 years old. Am getting body pains with small works also. What should I do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My child is about 3 years and is not able to speak full sentence he speak only words, shall I wait and watch?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Some children speak late and it's completely normal. But total picture needs to be taken into account before we term it normal. What about other developments skills?
1 person found this helpful
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Mu friend want to left tobacco, he had this habit from last 5 years, when he tries to control this, his health become down and he feels unconscious and sleep. please tell whats the alternate for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all withdrawal symptoms and he must go through these reactions but still adhere to the abstinence. If you admit him in one of the naturopathy institutes, he will have to abstain from the consumption and that will help him to quit. Do not take him out for at least one month or more. When he comes back keep him under vigil and monitor him so that neither he nor other domestic staff will pick cigarettes for him. He may experience a spurt in eating or drinking juices etc. Let him indulge in those foods for some time, only. Put him on an exercise program, and have a thorough medical check up to identify any other damage to his system. If he is unwilling to visit a counselor, get one to come home and talk to him. He can be coaxed to maintain his abstinence under the guidance of a counselor. Make him do meditation; make him stick to a regular schedule of activities, have him involved in interesting and responsible activities. Educate him about all the harmful effects of tobacco smoke and the damage it brings others in the house who smoke both the side-stream smoke and the second-hand smoke. Acupuncture is excellent treatment too.
2 people found this helpful
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I have body pain. What the medicine is good for me. And also give me the name of those.

MBBS
General Physician, Cuttack
I have body pain. What the medicine is good for me. And also give me the name of those.
1.Take paracetamol 650mg, one tablet sos upto a maximum of three tablets daily after food 2Drink plenty of water 3.Take rest
1 person found this helpful
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Mam I have very less friend to talk male female both. I feel very lonely. Which make me depressed What I do please suggest.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Mam I have very less friend to talk male female both. I feel very lonely. Which make me depressed What I do please su...
Hi lybrate-user, It can get very lonely when you don't have a support system in the form of friends. I can understand how you May be feeling. Can I suggest that you go out more and invest some time making new friends. Introspecting and understating more about yourself will help you figure out what type of friends you would like in your life. Don't lose heart, you will make new friends, you will let go of old ones. Life is constantly changing. Change with it. Your feelings of depression will pass when you focus on yourself. Take up physical exercise or a sport. Deep breathing is very beneficial as well. If someone has hurt you in the past, forgive them and let go. Create space in your life for new friendships. Stay happy and healthy.
3 people found this helpful
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My wife is always afraid to travel in small vehicles after an accident how to clear off this phobia.

Master of Arts in Counseling Psychology
Psychologist, Mumbai
My wife is always afraid to travel in small vehicles after an accident how to clear off this phobia.
Hello , i'm glad to see that you are concern about your wife's behaviour more over you also know the technical term of the diagnosis and the event that it led to. The only possible way is to consult a good psychotherapist he /she who knows how to deal with such cases or you could also consult me at my private clinic.
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Sir, I fail to concentrate on study. I try to concentrate but I fail my mind goes to smart phone or anything else please help me .

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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More than one year back my left hand began to shake, Dr. Said you are having pekinson disease, without any test can a Dr. Diogonise perkin's?

DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Udaipur
Yes parkinson's is more of a clinical than radiological diagnosis but still you need a mri to look for secondary causes of parkinsonism.
4 people found this helpful
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I am 20 years old. I am suffering with severe body pains since 5 days. I can't sleep properly because of these pains. Please help me with this, what should I do?

MBBS
General Physician, Cuttack
I am 20 years old. I am suffering with severe body pains since 5 days. I can't sleep properly because of these pains....
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. If you have recurrent body ache, test your blood for hemoglobin, vitamin d3, b12, calcium and consult physician with report for advice an treatment.
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If we will eat tobacco what will our health become means for example we are a healthy person he has a friend and hiS friend is an unhealthy person so his friend offers him to eat tobacco and he eats it what will happen to him? And the same I did what will happen to me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If we will eat tobacco what will our health become means for example we are a healthy person he has a friend and hiS ...
Dear lybrate user. Eating chewing tobacco once or twice may not be harmful for the body. But continuous usage and addiction cause various health problems and diseases such as throat, mouth cancer. Take care.
7 people found this helpful
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My relationship is falling apart, it is so unhappy. I am tired of this boring, unhappy, too many problems, fights, arguments. But this girl is very important to me, I don't want to lose her ever rather I want to make everything correct and be happy. How to do this? Please consult.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Life is difficult anyway. You must learn to adapt and through discipline approach this fact without trying to change it: change yourself. Relationships are all about adjustment and if you cannot you are not made or you are not equipped as yet for intense relationships. These initial disagreements and differences are all about whether you can cope with it or not. Of course, adjustment is expected on both sides. If I am placing too much expectation on you alone then I am sorry and you could both reach out to a relationship counselor to help you both see sense. Since you love the girl and want her so badly, make the effort. But you also need to be careful that you do not play into her hands too much that she takes advantage of you all through your life together. Have a frank talk to her and if you hit a roadblock, go to a counselor for help.
5 people found this helpful
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Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethings missing in my life that I'm not happy at what I do and I don't no what else to do. I don't know what I want or what I'm seeking.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethi...
Hi lybrate-user, at this age we often feel confused about your life, aims and career. Its natural you do not have to feel stressed about it. If you are not able to figure that out talk to someone you trust and admire his decisions otherwise seek help from a professional - psychologist. It will help you bring your life back to track. Do not lose hope but yes, take guidance. You can consult me for same. All the best.
2 people found this helpful
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Hello doctor I am Mohammed sameeruddin 25 male, if I am learning anything new technology after that when I was implementing I had forget that time any medicine to remember information. Please help me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, for some people just reading is not enough need more practice. Rule: 1" practice makes perfect" not only human including pets, I saw that parrots are talking and dogs are dancing if see in circus all of them are success by only practice.
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Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've heard magnesium supplements can help one in keeping it low. Please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sometimes my anxiety level rises high and I also begin to sweat how can I keep my anxiety levels under control? I've ...
YOu can help it by meditation and yoga .Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: •Feelings of panic, fear, and uneasiness. •Problems sleeping. •Cold or sweaty hands and/or feet. •Shortness of breath. •Heart palpitations. •An inability to be still and calm. •Dry mouth. •Numbness or tingling in the hands or feet. “Anxiety is a normal, predictable part of life. However, “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” And they’ll go to great lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with society anxiety, and worry about being evaluated or embarrassing themselves, he said. People with obsessive-compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. “The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. For instance, “making some basic lifestyle changes can do wonders for someone coping with elevated anxiety,” Take these steps from today. 1. Take a deep breath. “Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system,” according to, clinical psychologists. Who have suggested the following exercise, which you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active. “One of the most important things one can do [to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths. And, if you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Challenge an anxious thought. “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable,” Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry realistic?” “Is this really likely to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean about me?” “Is this really true or does it just seem that wa Then, “reframe or correct that thought to make it more accurate, realistic and more adaptive.” Here’s one example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; it wouldn’t last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to [cope with] it.” 6. Stay connected to others. “Social support is vital to managing stress,” Today, call a loved one, schedule a Skype date or go to lunch with a close friend. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine is one of those substances. As said, “The last thing people with anxiety need is a substance that makes them feel more amped up, which is exactly what caffeine does.” 8. Avoid mind-altering substances. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get un-high until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve. It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mind and The OCD Workbook for obsessive-compulsive disorder. It is suggested Stop Obsessing for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. (Curvy Yoga is a wonderful and sizes.) Meditate right now for just three minutes resource for yoga for all shapes 14. Contact a therapist. “Sometimes anxiety can be difficult to manage without professional help,” Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. “If you really want to effectively manage your anxiety, the key is to accept it,” This might sound counterintuitive. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, he said. “Not accepting these unwanted inner experiences is the actual source of so much of our self-induced suffering.” Accepting anxiety doesn’t mean “resign[ing] ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory,” So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively.
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I am 46 years male. I am suffering from stammering and stuttering problem while talking to other person. I face the problem more when talking over phone. Please help me.

MBBS
General Physician, Cuttack
1.It could be due to anxiety and nervousness. 2. I suggest you to avoid nervousness, 3.speak slowly and confidently and take a pause while speaking. you may consult a speech therapist for further advice
2 people found this helpful
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I am asking this question for my family friend who is an professor of genomic science and we'll established in her life. Her marriage was fixed with a guy whom she had 6 years long relationship and few months ago they got engaged. She is a cheerful and expressive for all her emotion. But her fiance is opposite. Shy, less talkative and uncommunicative. Inspite of this they had long relationship and suddenly another guy comes to her life with all the attributes she has in her life and she starts feeling for him. The new guy's mentality is like my friend's mentality. Both of them fell for each others and the boy proposed my friend but she denied (before her engagement) but now she thinks she is feeling a special level for the second man with whom she spends quality times. She doesn't want to hurt her fiance and his family and getting depressed.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi! Marrying one person and leading life forever is good instead of divorcing and marrying someone better than the partner unless the partner is cruel or fake. The same way is love also. They have already had relationship for long and then falling with another guy just because he is more better than her previous lover is really non-justice. Ask your friend if she knows in and about her previous lover character. Getting married to someone whom she know very well is good to get married. The character of shyness, not social will change after marriage. If the previous lover gets more responsibility naturally shyness and other character will change. She can change him into a perfect person if she really loved him. That means she did not love him truly. She is expecting something else from a guy. With regards, Psy. MSV.
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I am 25 year old. I have suffered from bone ache for last 3 year. I have consulted the doctor bt I did not getreliefas I want. please recommend me how can I overcome with this problem. Thanking you.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I am 25 year old. I have suffered from bone ache for last 3 year. I have consulted the doctor bt I did not getreliefa...
Probably you r suffering from somatoform pain disorder. Check your serum vitamin d3 level. Consult a good psychiatrist. Hopefully he/she can help u.
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I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, these things are affecting my studies, please help me!

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel sleepy all the time, I am not able to concentrate properly and I am not able to remember things properly, thes...
Sleep all times means you are not active. It is called laziness. Because of laziness you are unable to concentrate on studies. It leads to remember problems. Walking and running helpful to you. Sleep properly at that time. Remaining time you should be active. Make friendship with who are top in studies. Discuss with them always study aspects. Take the steps what they are following. Plan good plan of studies. Solve slowly. Study systematically. Make active all the time. Take light food. Take two time or three time bath. Read very well. When free time remember the old lessons. Discuss with your teachers. Wish them all time in a good manner. Better to practice yoga and meditation all the best.
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