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I want to lose wait and belly so what can I do and I am having little hair loss problem so can you give me suggestion on this.
My hair fall is not stopping even after meditation exercise and applying oil, due to Pune water my hair has started falling more. What should I do?
Hi doctors, from last 2 weeks I am undergoing lot of depression (I feel). There are certain thought which cross my mind everyday. And every single minute. I couldn't stop thinking, while I want to. Even while sleeping, thoughts are going in mind. Sometimes I couldn't sleep and feel flurry. Sometimes heartbeat rises and drop down. Feel exhausted long breaths and if I eat anything it get omitted from body. Rest I am taking glucoses daily to avoid weakness.
I am 19 years old, and I am suffering from digestion problem continuously last 3 years. So I want a permanent solution.
Doctor. I have gone for smoothening of my hair after that my hair has become worse. It has become dry and damaged. and more curly than before. What should I do.
I have got scars on my skin 5 months ago after the treatment of acne which are caused by the reaction of betnovate c cream. what should I do for these scars.
It seems like my increase of height has stopped, inspired of being in the growth years. What can be the possible remedy for it?
Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.
Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems.
With respect to the above points, you may follow these pointers to stay away from mental disorders:
- Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
- Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods.
- Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
- Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.