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Dr. Nishith Keshav

Ayurveda, Pune

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Dr. Nishith Keshav Ayurveda, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nishith Keshav
Dr. Nishith Keshav is a popular Ayurveda in Shukrawar peth, Pune. He is currently practising at Aditya Chikitsalaya in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nishith Keshav on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aditya Chikitsalaya

Aditya Chikitsalaya 1140 Indira Prasad Apartment, Shukrawar Peth, PunePune Get Directions
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I am 18 years old, I have polycystic ovarian syndrome. My periods is irregular, I am 79 kg, I dont have thyroid or any other relative problem. Ldl is slightly high 117, how can I get rid of this? what diet can I maintain to regular my periods?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Pcos can be cured in homoeopathy. Before start homoeopathic treatment we need depth case taking from your side and it will take time to cure.
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I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight ...
Cutting down all simple sugar, low carb diet and good amount of protein and regular physical activity will help you.
1 person found this helpful
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What is the prognosis of chronic arthritis when supplement of Glucosamine & Chondroitin and MSM supplement is given ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This doesn't cure the disease. May delay the pathology. You have to do physiotherapy. Treatment depends on clinical examination and x rays.
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I am njay junat and I want to know that I am very thin in looking how can I gain my weight please tell me the solution for this problem.

BAMS
Ayurveda, Ambala
I am njay junat and I want to know that I am very thin in looking how can I gain my weight please tell me the solutio...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have high bp and blood sugar. Take medicine for that and they are controlled. But sometimes I feel very nervous when walking alone for my health. If some one with me I feel better that someone is with me. What the reason for that.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have high bp and blood sugar. Take medicine for that and they are controlled. But sometimes I feel very nervous whe...
The feeling that you expressing is more due to anxiety than any real problem. If your disease is well controlled then you don't have to worry about it. I suggest you practice pranayam and meditation and have positive thoughts all the while.
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How to whiten our teeth

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to whiten our teeth
How to whiten our teeth

we have to know why they get yellow in the first place.

There are several factors

1.genetics
2.food and drink
3.oral hygiene.

A tooth is made up of 4 tissues-enamel, dentin, pulp and cementum.

The enamel and dentin is what play the biggest role in color.

two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age.

As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further.
29 people found this helpful

I am 16 years old and my weight is still 45. I want 2 increase my weight. Please suggest.

BHMS
Homeopath, Faridabad
I am 16 years old and my weight is still 45. I want 2 increase my weight. Please suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.

BDS
Dentist, Gurgaon
I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments.
There are several causes of tooth discoloration, for example: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing and flossing. Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
8 people found this helpful
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I am gaining weight day by day I would like you to kindly prepare a healthy diet chart so I could stay away from obesity.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight day by day I would like you to kindly prepare a healthy diet chart so I could stay away from obes...
Hi, To lose weight, you should exercise daily and follow a healthy diet chart. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
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I am being opreated for arotic valve surgery I lost weight by taking dytor by now again i am putting weight I do regular walk and swimming.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check your lifestyle n diet, eat healthy food take care of nutritional supplements acupressure will help you dr vasundhara
9 people found this helpful
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MD - Psychiatry
Psychiatrist, Mumbai
Breathing exercises for Anxiety

Its as simple as this. Do it repeatedly and you will become an expert..


Blow anxiety away

Slow breathing technique

Using the second hand on a watch or clock:

1. Hold your breath for six seconds

2.Breathe in and out on a six-second cycle, saying the
word “relax” as you breathe out

3.After one minute, hold your breath again, then
continue to breathe on a six-second cycle

4.Repeat the sequence until anxiety has diminished



Blow your anxiety away …
7 people found this helpful

My dad 61+ age is a diabetic patient. His sodium level has gone low, now after fluid restriction and salt intake he has gained back sodium level to 138, he has blood pressure also but that is normal with the help of medicine, now he is feeling dehydrated and confused. What shld he do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My dad 61+ age is a diabetic patient. His sodium level has gone low, now after fluid restriction and salt intake he h...
Hello, His BP has to be closely monitored and so his sodium levels. I think the physician whom you consult should be either change the medicine or the dosage golf the medicines, due to flactuating sodium levels. He should avoid any sort of stress and anxiety. Over exercise can also harm. Seek a second opinion.
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I m 27 yr female with low ferrittin level. Taking daily iron tab (RB TONE. But not hvng any benefit. Any suggestions? TSH, USG NORMAL.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Better if you take green leafy vegetables daily banana, apple, jagged, tablet for worm zental single tablet
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My husband 61 years old suffering from pain (Both hands, Knee, Heel legs and feels digging in hands) please advice what he should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband 61  years old suffering from pain (Both hands, Knee, Heel legs and feels digging in hands) please advice w...
Rule out diabetes. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
2 people found this helpful
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Baker Cyst

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Baker Cyst

What is Baker Cyst and its causes?
A baker cyst is a swelling in the space behind the knee. It is also known as popliteal cyst. It causes stiffness and knee pain. Baker Cyst is common nowadays and can be caused by virtually any cause of joint swelling. The pain caused by popliteal cyst is more worsens if the patients fully flexes or extends the knee or moves around .The excess joint fluid (synovial fluid) bulges to back of the knee to form the baker cyst. Ostearoarthritis is the most common type of arthritis associated with Baker’s Cyst. And Juvenile arthritis is one of another cause of baker cyst in children. Baker Cysts is more common in females of 40 plus age or above. Baker cysts also can result from cartilage tears which include torn meniscus, rehematoid arthritis and other knee problems.

What are the symptoms of Baker Cyst?
Joint locking, knee pain, swelling and calf pain are some of the symptoms of baker cyst. Swelling or lump behind the knee is more common symptom and this is more evident while standing or performing any activity of knee.

 

5 people found this helpful

Im 13 years old im being very weighty for my age im 56 kgs how would I decrease my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Im 13 years old im being very weighty for my age im 56 kgs how would I decrease my weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

Recently I had an attack of viral fever, then congestion in the chest. The GP kept giving me medicines/injections. Now I have bery painful blisters in my mouth. What do I do for this recovery. Its really bad.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Recently I had an attack of viral fever, then congestion in the chest. The GP kept giving me medicines/injections. No...
Guelrgle with hexidine mouth wash thrn apply lexsnox plus ointment takr miltivutamin if jot ok consult dermatologist.
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What are the causes of stone formation inside a body and what are responsible for it.

MBBS
General Physician, Jalgaon
What are the causes of stone formation inside a body and what are responsible for it.
Please Poor water intake, excess of eggs, non veg food, recurrent urinary tract infections, are common causes.
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I have acne problem. I tried every possible thing to cure it like home remedies and consulted so many doctors but all in vain. How can I prevent them?

BHMS,NDDY
Homeopath, Jaipur
I have acne problem. I tried every possible thing to cure it like home remedies and consulted so many doctors but all...
Dear, first of all acne is curable disease by regulation on your diet and secondly you should take homeopathic treatment you apply cleano face wash regularly it homeopathic facewash.
2 people found this helpful
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What is a medicine to have fair skin, I want it from plant, can you tell me pliz?

BHMS
Homeopath, Faridabad
What is a medicine to have fair skin, I want it from plant, can you tell me pliz?
Use this home remedy:-- Orange and Curd Face Pack: Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally.
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