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Dr. Nishi Gandha Supekar  - Physiotherapist, Pune

Dr. Nishi Gandha Supekar

MPTh

Physiotherapist, Pune

5 Years Experience  ·  200 at clinic
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Dr. Nishi Gandha Supekar MPTh Physiotherapist, Pune
5 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nishi Gandha Supekar
Dr. Nishi Gandha Supekar is an experienced Physiotherapist in Sinhagad Road, Pune. She has had many happy patients in her 5 years of journey as a Physiotherapist. She has done MPTh . You can consult Dr. Nishi Gandha Supekar at Athashree Physiotherapy And Rehabilitation Center in Sinhagad Road, Pune. Book an appointment online with Dr. Nishi Gandha Supekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh - Sancheti College of Physiotherapy, Pune - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Athashree Physiotherapy And Rehabilitation Center

Block No 101, Building No-41, Modern Sweets, Apte Colony, Sinhagad Road Hingne KhurdPune Get Directions
200 at clinic
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I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

D.P.T
Physiotherapist, Hyderabad
I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days bu...
Dear user, apply heat fermentation twice a day with diclofenac ointment for a week. If it will not work then visit a physiotherapist for proper treatment.
1 person found this helpful
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Hello sir I was operated for olecranon fracture & lower end femur shaft fracture 5 months back. Now 1) i have swelling around knee & unable to bend knee completly 2) i cant straighten my arm.Angle is formed at elbow joint. Please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I need to see your latest X Rays and clinical picture so that proper advice can be given. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I'm feeling tennis elbow pain around my right elbow and lower biceps while playing badminton. How to get rid of it completely?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I'm feeling tennis elbow pain around my right elbow and lower biceps while playing badminton. How to get rid of it co...
Hi. First give rest to your elbow for few days as repeated use will increase your inflammation. Do ice massage 2 to 3 times daily for 8 to 10 mins. Use tennis elbow band or support. Visit physiotherapy center for Ultrasonic treatment. TC.
1 person found this helpful
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I have problem in diabetic 121/185, long time standing, i have pain in legs and feet, how to control it please advice me .I have medicin emty stomok one tablet zxlx 1mf

MBBS, DGO (cal)
General Physician,
Sir you meet your Diabetologist / Consultant who is treating you and report your problem. You shall have to exclude any Neuropathy or Myopathy which is a complication of Diabetes. Please do not ignore.
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I have problem of pain in ribs for last 2 days and it pains for some time then stops.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have problem of pain in ribs for last 2 days and it pains for some time then stops.
. The conservative management would be to keep ice in that inflamed area during the day time and also hot water fermentation which would help you to reduce the pain.
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Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible what exercise should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible wh...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a serious pain. What should I do for this.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a...
Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take AShwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.
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I am a 45 year old men. I have pain in left shoulder from last 01 year while raising and pain goes down the arm. I have been using various ointments, but no relief. Kindly suggest me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a 45 year old men. I have pain in left shoulder from last 01 year while raising and pain goes down the arm. I ha...
It is suggestive of impingement syndrome. You need to take good care and treatment otherwise this will keep increasing and mat lead to Rotator cuff tear which is common sequelae. Before starting treatment, clinical examination and MRI would be ideal to confirm the diagnosis. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
1 person found this helpful
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I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?

BHMS
Homeopath, Faridabad
I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I have a severe low back pain, it occurred to me by falling from stairs, my pain has reduced but pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a severe low back pain, it occurred to me by falling from stairs, my pain has reduced but pain is still there.
If it is a fresh injury, then bed rest is a must. Make sure, you have no neurological deficit. For pain you can take paracetamol tabs. Tab bdx 5days contact me again if no relief in next 2-3 days.
2 people found this helpful
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I have frequent back pain. After applying pain killer I get relief for 2-3 days then again it gets started what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have frequent back pain. 
After applying pain killer I get relief for 2-3 days then again it gets started
what shou...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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R e. G. I am a 25yr old male and have backache f I am 54 suffering from hyper thyroidism for past 30 yrs. Presently my TSH is about 60. I am also suffering from high BP. Pse suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
R e. G. I am a 25yr old male and have backache f
I am 54 suffering from hyper thyroidism for past 30 yrs. Presently m...
dear first u have HYPOTHYROIDISM not hyper..secondly with eltroxin 100 if u have tsh 60 then either u r missing doses of eltroxin or this is underdosage for u ..i think probably u r missing some dose...and why have u stopped antihypertensive medications?? these are required to be taken lifelong...eltroxin is to be taken empty stomach in the morning without a miss of even a single day..get back to me with latest tsh report and proper reason ....
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I have marks in my whole body and face and I have kidney pains also alao I have leg oains and joint pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have marks in my whole body and face and I have kidney pains also alao I have leg oains and joint pains.
Kidney. Pain tk proper treatment and should drink the water 15 glasses ever day. For leg and joint pain tk calcium supplements in oral ya medicine form and do stretching exercise and do heat formation twice a day.
4 people found this helpful
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I am 26 years and I am having chronic pain on my shoulder please advise for my son I am 59 and having bp from last week onwards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent back pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent ...
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause and how can I cure this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause...
It might be of muscle strain or of pathological reasons do Take UST and IFT for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot stand in my knees Wht should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I am 12 years old and I have pain in my knees, whenever I am trying to crawl its too much paining I cannot sta...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My mom suffering from sever heel pain,even she can't stand n walk properly bcz of pain.Somtims it feels lik priking at heel part.Whol day she suffers frm pain Her BP is normal n her age is near abt 55.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Heal pain occuring on first step in the morning is suggestive of Plantar fascitis. Lifestyle modificatin foot wear change, and other aspects are to be taken care of.
2 people found this helpful
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Hello doctor. I feel pain in my right arm from 3 days while doing work and I feel as if something heavy has been placed on my right arm. My arm gets tired while doing work. I feel my right arm heavier than left from 3 days. please suggest what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I feel pain in my right arm from 3 days while doing work and I feel as if something heavy has been plac...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful
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