Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Nishi Gandha Supekar

MPTh

Physiotherapist, Pune

5 Years Experience  ·  200 at clinic
Dr. Nishi Gandha Supekar MPTh Physiotherapist, Pune
5 Years Experience  ·  200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nishi Gandha Supekar
Dr. Nishi Gandha Supekar is an experienced Physiotherapist in Sinhagad Road, Pune. She has had many happy patients in her 5 years of journey as a Physiotherapist. She has done MPTh . You can consult Dr. Nishi Gandha Supekar at Athashree Physiotherapy And Rehabilitation Center in Sinhagad Road, Pune. Book an appointment online with Dr. Nishi Gandha Supekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh - Sancheti College of Physiotherapy, Pune - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Block No 101, Building No-41, Modern Sweets, Apte Colony, Sinhagad Road Hingne KhurdPune Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Nishi Gandha Supekar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I playing cricket then hitting bat in my both tibial region & knees. Now pain in my both tibial region & knees. Please give me some solutions what i'm do.

BPTh/BPT
Physiotherapist, Mumbai
When I playing cricket then hitting bat in my both tibial region & knees. Now pain in my both tibial region & knees.
...
Hi apply cold water foementation. Consult physiotherapist for further treatment or send investigation reports.
You found this helpful
Submit FeedbackFeedback

I have been on Suboxone for the past 2 years. It was prescribed for chronic pain from Fibromyalgia and Sciatica. What medication can help me to get off this medicine? I have heard that Clonidine can help with this issue. Is that true? Where can I find a Dr. to prescribe or whatever medication that will help?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
I have been on Suboxone for the past 2 years. It was prescribed for chronic pain from Fibromyalgia and Sciatica. What...
Get Vit B12 & Vit D3 done if you can afford, otherwise take on lin consultation. TSH is must. Blood investigation after 10 hours of fasting.
1 person found this helpful
Submit FeedbackFeedback

I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.
Dear lybrate-user, hello, use a firm mattress and use commode and avoid stairs. Do hot fomentation and apply a local gel. Twice a day and wear ls belt. Get physio. For about 10 days. Take ultracet 1 tab. Sos. Once the pain has subsided to 50-60 %. Learn and regularly do exercises. Take care. Edit answer.
1 person found this helpful
Submit FeedbackFeedback

I hv spondylitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
You found this helpful
Submit FeedbackFeedback

Tips to ease back pain at work place

BHMS
Homeopath, Hyderabad
Tips to ease back pain at work place
Here are some helpful measures that can help ease back pain while at work:

Make sure that you pay attention to your posture while sitting in front of a computer.
Avoid sitting for long periods in front of a computer.
Take frequent short breaks – if possible, try taking a five minute walking break every hour.
Make sure you change your posture as much as you can, rise up and stretch whenever you feel tired.
Choose a chair that is comfortable and support your back as well as that allows you to rest both feet flat on the floor and shoulder-width apart.
When sitting, try to position your knees at 90 degrees, directly over your ankles to keep your spine comfortably upright.
Don't sit with your legs crossed. It will make difficult to keep your spine straight and shoulders squared, thereby worsening back pain.
Place your system at an optimal level so that you don't have to contort your head and neck to work on it.
Keep your screen at eye level about an arm’s length away. You mouse should be kept right next to your keyboard.
Try to keep your weight balanced on your feet while standing.
If you have to speak on the phone frequently, use a headset or speakerphone to avoid bending your head and neck which will only aggravate the pain.
76 people found this helpful

I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don't feel much. But when I get up in the morning I feel acute pain. Please advise.

MBBS
General Physician, Mumbai
I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don'...
Get your blood checked for cbc and uric acid levels and revert back with reports and avoid pickles and papads in your diet
You found this helpful
Submit FeedbackFeedback

I am 35 years old I have low back pain. What I can do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
You found this helpful
Submit FeedbackFeedback

I am 58 years old suffering from back ache. Please advise.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist,
I am 58 years old suffering from back ache. Please advise.
I can understand that its tough to do your daily chores living with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain and leg pain can be due to many causes. Hope you feel better.
You found this helpful
Submit FeedbackFeedback

Because of cervical spondylitis I am having severe pain in right breast please help.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
It may not b becoz of cx spondylosis so get exam done by gynae . even if it is becoz of spondylosis learn exercise from physiotherapist do them at least twice a day
You found this helpful
Submit FeedbackFeedback

My legs are paining since 2 weeks, due to lack of rest could I get some help to overcome?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs are paining since 2 weeks, due to lack of rest could I get some help to overcome?
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback

I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but it works for few hours each day. Please recommend me something.

BAMS
Ayurveda, Ambala
I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
You found this helpful
Submit FeedbackFeedback

I am having continuous back pain. I have used many pain reliefs but not happening. What do I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having continuous back pain. I have used many pain reliefs but not happening. What do I have to do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
You found this helpful
Submit FeedbackFeedback

I am suffering from disc problem.My MRI report shown that a gains is slightly curved. Doctor said that if it will not cure through medicine,operation will be done.This problem is from last one year and I am very afraid from operation.

MPTh/MPT
Physiotherapist, Mumbai
Hello , If you are sure that you have disc problem, then you may avoid operation by doing a treatment with physiotherapy itself. Physio will give traction and other modalities, later he/she may start with exercises which even you can do it regularly to avoid further occurrence.
You found this helpful
Submit FeedbackFeedback

I am 18 years, I had pain in my back what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 18 years, I had pain in my back what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback

I am 36 years old I have right hand pain from last 2 month. Please suggest any remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 36 years old I have right hand pain from last 2 month. Please suggest any remedy.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. There can be many causes of pain in the hand region, so it can be due to issues with the nerve, inflammatory pain, due to a lesion like ganglion, tendinitis etc. So if you can actually send me a pic highlighting the exact area of pain, i should be able to help you with an idea of management. Also can you tell me whether there is any history of associated injury to the hand region as well? Apart from pain, is there any associated swelling, or any other s/s of inflammation like skin redness, local warmth etc ? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
You found this helpful
Submit FeedbackFeedback

Question wale me likh. My friend has a pain in his joints of one leg over 5 days. What should he do?

BHMS
Homeopath, Faridabad
Question wale me likh.
My friend has a pain in his joints of one leg over 5 days. What should he do?
Hello, give him five phos 6x, 5 tabs twice daily and Rhus Tox, 30, 3 drops twice daily. Cal. phos 6x, 5 tabs twice daily. Revert if pain remains.
1 person found this helpful
Submit FeedbackFeedback

Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Problem in joint pain of legs while sitting down on floor cause pain in both legs and pain in joint also.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
Submit FeedbackFeedback

I am gopi 19 years old I ma vijayawada. I am observing the people around 45 - 50 years, they were suffering from knee pains. Why these people suffer those knee pains?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am gopi 19 years old I ma vijayawada. I am observing the people around 45 - 50 years, they were suffering from knee...
Hello- knee and mostly all joints are supplied by a kind of lubricating fluid called as synovial fluid to prevent the friction between two bones of the joint. With the progressing age, the amount of fluid gets decrease or altered and hence causes increased friction between the bones in joint and causes pain and inflammation.
2 people found this helpful
Submit FeedbackFeedback

My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in my shoulder .Can I start doing gym and workout?

BPTh/BPT
Physiotherapist, Kolkata
My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in ...
Avoid GYM totally better do spot running no sports only swim 20 min max do not press too on your operated shoulder joint bouncing the ball is better fir you no bowling no batting.
You found this helpful
Submit FeedbackFeedback

Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some people told masturbation can lead to back pain. Is that true? How does it affect back?

MBBS
Sexologist, Panchkula
Does masturbation give back pain? I do masturbation more often like 4 times a week. I get back pain sometimes. Some p...
Yes, Masturbation leads to back pain. You can do Masturbation 2 times a week, more than this is harmful.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(348 ratings)

Dr. Mukesh Vyas

BPTh/BPT
Physiotherapist
Dr.Mukesh Vyas, 
200 at clinic
Book Appointment