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Dr. Nirmal Dhumane

Orthopedist, Pune

250 at clinic
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Dr. Nirmal Dhumane Orthopedist, Pune
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nirmal Dhumane
Dr. Nirmal Dhumane is a renowned Orthopedist in Kamshet, Pune. He is currently practising at Indraini Hospital in Kamshet, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nirmal Dhumane on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Indraini Hospital

Shivaji Chowk,Kamshet, PunePune Get Directions
250 at clinic
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Mere leg me dard hota rahta hai aur agar thodi der khade ho to jhanjnahat hone lagti hai.

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
Mere leg me dard hota rahta hai aur agar thodi der khade ho to jhanjnahat hone lagti hai.
Apko spondylosis/ slip disc aur sciatica ho raha hai. Lekin koi medicine suggest karne se pehle I would like to know details & some tests. So you can consult me online.
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I am 38 years female. Presently I suffered with right side leg pain as like foot inside and it will increased upto knee, thigh (past 8 years I used heels chappal only) I have taken sumo pain killer tablet 2 nos. But at that time pain decreased after that again started. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 38 years female. Presently I suffered with right side leg pain as like foot inside and it will increased upto kn...
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * do not wear high heels. Do reply for detailed treatment plan. Best wishes.
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My mom is having knee pain and used different types of pain relief oils, creams but it work only till the power of that. Pls advise us with a good solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mom is having knee pain and used different types of pain relief oils, creams but it work only till the power of th...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
2 people found this helpful
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My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just 5 cm above the ankle just behind the bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How To Take Care Of Your Joints As You Age?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How To Take Care Of Your Joints As You Age?

Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium. 

What is cartilage? 
Cartilage is a thick rubbery connective tissue. It covers the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery

What is synovium? 
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in-turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise 
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet 
Foods that are known as natural anti-histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are: 

  1. Green tea: It prevents the breakdown of collagen and cartilage - Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health 
  2. Ginger: It relieves pain and joint swelling 
  3. Yogurt: It helps soothe tender joints and fights inflammation Hot and cold therapy can also help relieve joint pain and reduce inflammation. 

As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

476 people found this helpful

I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulted an ortho and he told there is a swelling in between the joint and I took pills for 2 weeks. But its still paining. What should I do. Whether I have to take some xray or scan. Pls advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulte...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 29 years old male and I have backpain from last two weeks. What should I do?

BPTh/BPT
Physiotherapist, Kota
I am 29 years old male and I have backpain from last two weeks. What should I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine.
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I suffered from sciatic problem now I am fine but my right leg is still numb, I am unable to fell any sensation on my right leg. What should I do?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I suffered from sciatic problem now I am fine but my right leg is still numb, I am unable to fell any sensation on my...
Hello lybrate user, sciatica is a radiating pain along the course of the nerve. Usually for the lower back to the back of thigh and then further down to the foot. This happens because of a compression on the nerve roots which leads to symptoms of tingling and numbness in your feet, and other functional deficits the nerves like sensory loss and weakness in the limbs. When this pressure of the nerves is accompanied by inflammation of nerve itself, it gives rise to the radiating pain or sciatica. This inflammation comes down with anti inflammatory drugs and rest, so the sciatica is no longer present but compression on the nerves remains so you might still be having sensory loss. But still your nerve might be recovering from the compression and you regain sensation with neurotonic drugs and time if the compression has also been resolved. But this decision making is complex and can be done by a spine surgeon and only after a thorough clinical assessment. I would suggest you get an mri done and consult a spine surgeon as soon as possible. Hope this helps.
1 person found this helpful
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Hello, I've been experiencing a really hard pain in the area under my left clavicle bone for six months. It's happening every morning after I wake up and then gradually disappears throughout the day but its still present if I do hard movements with my left hand. I really need your advice. Thank you in advance.

BPTh/BPT
Physiotherapist, Delhi
Hello, I've been experiencing a really hard pain in the area under my left clavicle bone for six months. It's happeni...
Start with physiotherapy treatment. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for two months.
2 people found this helpful
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Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hurts a bit. What should i do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hur...
we would suggest you to do hot and cold water fomentation: take two tubs. Fill one with warm to hot water. Another one with ice or ice water. Dip your feet for 2 minutes in hot, alternate with 2 minutes in cold. Do this for about 10 minutes in total x 4 times a day. Report how you felt after doing this. Regards,
14 people found this helpful
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I am 65 years male having ankle joint pain may be due to ankle artharetis. What is the best treatment without medicine as I am allergic to steroids medicines. Had angioplastry.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.
Dear Bablu, I think you should get X ray Done for your back. Should get started with back and abdominal strengthening exercises which is very important for you. Can go for hot water fomentation. Do write to me if needed any further help.
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I am 45 years age and my neck continuous pain when I am sitting in computer. Now I what should do?

MD
General Physician, Delhi
I think you may have / occupation related neck pain, spondylitis do neck exercises daily. Tab caldikind plus one tablet 10 days ibuprofen two times a day for 3 days.
1 person found this helpful

I have back pain and some time I am not able to walk few steps. Can you give me some solution of it.

BHMS
Homeopath, Delhi
I have back pain and some time I am not able to walk few steps. Can you give me some solution of it.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
3 people found this helpful
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Hello. About 4-5 months ago I suffered from a wrist injury (during chest workout flat bench). I soon approached an orthopedist had X ray and fortunately no cracks were identified. But said to be maybe suffering with a ligament injury. Took medication and had semi plaster to my hand (left as it was) soon the pain recovered a lot. It recovered to a certain extent that I am able to do a variety of works but when it comes to lifting and over twisting I get a pain for the period and persists for a certain duration. Soon recovers but again when same stuff is carried out pain generates. I am unable to rejoin workout program due to this please suggest what has gone wrong I fear! A request to help soon!

BPTh/BPT
Physiotherapist, Hyderabad
Hello. About 4-5 months ago I suffered from a wrist injury (during chest workout flat bench). I soon approached an or...
Hey lybrate-user, Ligament injuries takes alot of time to recover and as its winter you will feel pain while doing certain movement and stiffness too. I would suggest you to wear wrist binder while lifting anything, though I would not suggest you to life anything heavy for couple of weeks. Keep doing hot water formentation and start with Ultrasound Sessions from a Physiotherapist followed by Resistance and Strengthening Exercises. No massage. Thanks.
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I am suffering from slip disc. With L4 and L5 by 8 months. I am not getting relief from it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from slip disc. With L4 and L5 by 8 months. I am not getting relief from it.
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Best Wishes.
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I am suffering from lower back pain since 3 years and having hypothyroid problem (high tsh). Therefore taking medicine of 2x50 mg of thyroxine since long time.

PDDM, MHA, MBBS
General Physician, Nashik
Please attach your thyroid profile report and please consult privately for personalised assessment for your back pain.
1 person found this helpful
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I am suffering with back pain, unable to any wrk. Please help me. My legs also paining all the time. I did not taken any treatment till now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain, unable to any wrk. Please help me. My legs also paining all the time. I did not taken ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Having severe pain in both the heels since 8 months. X-ray was done and nothing found Later was guessed as planter fasciitis Received physiotherapy and ultra sonic therapy and laser therapy. But no improvement. Using silicon sole in shoes. But no improvement in pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having severe pain in both the heels since 8 months. X-ray was done and nothing found
Later was guessed as planter fa...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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