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Dr. Nimarkar

MBBS

General Surgeon, Pune

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Dr. Nimarkar MBBS General Surgeon, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nimarkar
Dr. Nimarkar is one of the best General Surgeons in Dighi, Pune. Doctor has completed MBBS . You can visit him/her at Vighanharta Sai Hospital & Laboratory in Dighi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nimarkar on Lybrate.com.

Lybrate.com has top trusted General Surgeons from across India. You will find General Surgeons with more than 39 years of experience on Lybrate.com. You can find General Surgeons online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Vighanharta Sai Hospital & Laboratory

Sukh Samruddhi, Alandi Road, Dighi, PunePune Get Directions
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Vighanharta Sai Hospital & Laboratory

Sukh Samruddhi, Alandi Road, Dighi.Pune Get Directions
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I use rose water and raw milk, Dan rose water and sugar, Dan rose water and honey, is it good, using daily, can I use my face wash also I use vlcc neem face wash, as I have oily skin, I want my skin to glow I have acne pore also ,what can I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I use rose water and raw milk, Dan rose water and sugar, Dan rose water and honey, is it good, using daily, can I use...
Dear Lybrate user, you should wash your face frequently with water 4-5 times a day keep your self hydrated well make sure your bowel habits are proper and regular.
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I'm having lipomas all over my body in lumps & it looks filthy & the number is getting added day by day. Help me out in curing it without surgery.

BHMS, M.D.
Homeopath, Pune
I'm having lipomas all over my body in lumps & it looks filthy & the number is getting added day by day. Help me out ...
Hello lybrate user, lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin.  Take homeopathic treatment for multiple lipoma.It’s a safe, natural and highly effective for in reduction of lipoma naturally. It is a holistic way of treatment, homeopathic medicine is selected individually on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects, and also stops the reoccurring tendency of lipoma. you can consult to me online for lipoma treatment. Message back for proper online homeopathic consultation.
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My body part which is exposed to sun have turned dark and it is like 10 times darker than my original skin basically my face and neck have got tanned alot and skin is kind of burnt please suggest me something as I have consulted many doctors but their has been no effect please help!

MBBS
General Physician, Mumbai
My body part which is exposed to sun have turned dark and it is like 10 times darker than my original skin basically ...
I feel that we have to treat the cause first and it seems that you live in a area where there is less humidity in the air and hence you are getting tanning of skin and for that you need to move to a place where there is more humidity for a month and your tanning will disappear on its own
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Hello doctor! My friend is experiencing an acute pain inside his anus opening. He is unable to even sit properly and it is very difficult to pass motions. There seem to be some boil inside the opening which is causing this. In fact it is little swollen also if you probe inside. From the outside nothing is visible. A few days back also he had experienced the same thing but that was only for a day or two. However then the boil was relatively outside and was reddish. He had applied betnovate c cream then and it was fine. But this does not seem to be working this time and he is in a very bad condition. It is paining a lot. Request your help.

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Hello lybrate-user. It seems that your friend is developing a perianal abscess some times its keep on appearing if there is internal opening in the anorectum. Sometimes it leads to fistula in ano. You need to take antibiotics and painkillers along with laxatives. Consult a surgeon who will after confirming the diagnosis, drain the pus and advise you accordingly.
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I'm having dark circles for a very long time and my skin is darkening. I tried washing my face with lemon and sometimes milk. Nothing's changed. Help me.

BHMS
Homeopath, Faridabad
I'm having dark circles for a very long time and my skin is darkening. I tried washing my face with lemon and sometim...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after. For skin tan: Here are some tips for fairer and flawless skin: -Soak some almonds in water overnight, remove their skin in the morning and grind them. Add a teaspoon of gram fluor, one teaspoon of milk and 4 drops of lime juice. Make a paste, mix it well and apply it on your face. Regular massage gives you long lasting clear and fair skin. -Turmeric is good ingredient for skin. Make a face pack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. -Mix papaya and honey and mash it. Apply and wash after 20 minutes. Use this face pack every other day for a naturally spotless fair skin. This pack also eliminates the sun tanning which causes patchiness on the skin and the dark spots or the pimple marks which will refrain the skin from looking spotless. -Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. -A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning. -Make dilute paste of mint leaves and almond seeds with warm water. Wash your face and neck with this water and wash again with clean warm water. You can add mint leaves in regular bathing water to get glow and freshness to your skin. Use Schwabe's Skin Care soap, apply Calendula & Aloe Vera cream immediately after bathing, apply Bakson's Suncare sunscreen 20-30 min. Before going out under the sunlight. At night, use Bakson's Papaya Pack and after washing face apply it's Fairness cream. Above all, regular exercise (yoga, gymnastic, aerobics etc), intake of healthy nutritious food, keeping a positive attitude, avoiding stress/ anger/ anxiety/ fear/ jealousy/ aggressive nature as much as possible as it affects skin, its colour and glow!
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Can I use anesthetic ointment while getting my stitches removed? I am really scared please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I use anesthetic ointment while getting my stitches removed? I am really scared please help me.
Stitch removal is painful but not as painful as getting the stitches done. Anaesthetic ointment may or may not be needed depending on the intensity of stitches. Please feel free to ask your doctor to use the ointment in advance and the doctor can then decide to use it or not.
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I am suffering from itching nowadays and these causes red marks on the body what should I do to get rid of this.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am suffering from itching nowadays and these causes red marks on the body what should I do to get rid of this.
Hello, itching can be because of an infection, allergy or can be summer related. Apply Calosoft lotion as and when there is itching. Wear loose cotton clothes. The red marks would subside on their own. See a local dermatologist for further assessment if no satisfactory improvement.
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I have a black holes on my face because of pimple earlier. Now skin is pimples free but the black holes present.

DHMS (Hons.)
Homeopath, Patna
I have a black holes on my face because of pimple earlier. Now skin is pimples free but the black holes present.
Hello. Lybrate user, Tk, the under noted homoeo medicines: @ Thuja occ 30-6 pills, thrice. Tk ,plenty of water, to hydrate your body to improve flexibility of facial muscle. Your diet be easily digestible, on small intervals, Avoid ,caffeine, nicotine,alcohol, dust,pizza, burger. Report fortnightly. Your feedbak is essential for further. Follow up. Tk care.
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I am 19 year old boy I want even skin tone in my face please suggest any cream or ointment ...and also I want to get rid of dark patches

BHMS
Homeopath, Faridabad
I am 19 year old boy I want even skin tone in my face please suggest any cream or ointment ...and also I want to get ...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin. Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
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Iam 20 years old female, can you suggest me a better soap or face wash which avoid pimples n oil. N soft the skin.

BHMS
Homeopath, Faridabad
Iam 20 years old female, can you suggest me a better soap or face wash which avoid pimples n oil. N soft the skin.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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He is suffering from pain in the anus and he is not able to sit properly due to pain. He can't defecate and if he does it is too hard for him. He has two small boils also in the anus. please help he is in excess pain.

MS
General Surgeon, Panipat
Improve your eating habits take full three meals lot of water,stool softener and sit in warm water two times a day for five minutes.i hope you will improve
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From last month I am noticing that skin of my face below the Eye is turning a little lighter. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
From last month I am noticing that skin of my face below the Eye is turning a little lighter. What should I do?
Please take following medicine:- Satno. Phili. / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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How effective are skin lightening treatments done under dermatologists? How effective are the results?

PDDM, MHA, MBBS
General Physician, Nashik
How effective are skin lightening treatments done under dermatologists? How effective are the results?
Prior to starting any treatment this realisation is very necessary that we cannot make a stark change in complexion. But certain medicines would definitely help in improving complexion, make skin even toned and glowing. For the same you may follow these suggestions Apply a sunscreen in morning with good uvb and uva protection like shadowz, ultraguard, ansolar etc Use melawash face wash daily two times in a day. Apply it over face for four to five minutes then wash off Apply a skin lightening cream like lumacip plus in night. Only a small amount had to be applied over face and do not rub the cream. Usually with in one to month desirable response is seen. i would also suggest you to take few sessions of skin lightening peels every two or three weeks. Usually four or five sessions are good enough.
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I have black marks and lot of pimples eye under dark circle .I use many products but not use its using give to black skin .no clear on my face. I want whitening skin and clear face .wat should I do. Which cream I have use for permanent solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black marks and lot of pimples eye under dark circle .I use many products but not use its using give to black ...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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Respected doctor. I am 37 years old male. My question is- can vitamin b12 injections be taken on arms instead of buttocks, Thanks.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Respected doctor. I am 37 years old male. My question is- can vitamin b12 injections be taken on arms instead of butt...
Vit B12 injections are no necessary to be taken... you may take tablets.. they are many time over prescribed.. so if you have problem then start a multivitamin tablet...
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Hello doc I m 25 in age, suggest me any home made remedy for removing tanning from face n hands n remedy for skin lighting n glowing skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doc I m 25 in age, suggest me any home made remedy for removing tanning from face n hands n remedy for skin lig...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. FERRUM SIP SYRUP ( SBL) 2 spoons twice daily DIET Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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My uncle is 46 years old. Now he is affected by prostate enlargement. The doctors told us it is slightly enlarged. And the volume is 30cc. Please tell me is this size is normal or is this curable. And what is the treatment for this prostate. Thanks in advance.

DNB (General Medicine)
General Physician, Noida
If he has no symptoms like difficulty in passing urine nothing needs to be done. Get a psa test, usg for pvru and uroflowmetry if possible,
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I am 23 years old. Am suffering from severe acne which is spreading all over my face day by and is also leaving the marks on my face. I am also feeling the itchiness on the acne. I fear to consult the dermatologist as the medicines will also have side effects. What should I do?

BHMS
Homeopath,
I am 23 years old. Am suffering from severe acne which is spreading all over my face day by and is also leaving the m...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Sir I have black spots on face so which cream is better works to remove this spots.

Ayurveda, Delhi
Sir I have black spots on face so which cream is better works to remove this spots.
Read my article Here are the 10 effective home remedies to remove acne scars and dark marks 1. Tulsi or holy basil, mint and lemon juice face pack Place few tulsi leaves, mint leaves and 3 tbsp of lemon juice into the blender. Blend the ingredients to form a smooth paste. Clean your face before applying the pack. Allow the pack to stay for 20 minutes and then rinse with lukewarm water. Skin benefits: One of the best homemade face mask to remove pimple marks, brown spots and sun spots. Tulsi contains anti-fungal and antibacterial properties that helps to get rid of acne scars, marks and dark patches resulting in clean and even skin tone. Mint cooling properties reduces skin redness and eliminates brown spots that are caused due to sun exposure. Lemon juice tones the skin and lightens acne scars. For best results use this face pack every alternate day. 2. Fenugreek seeds and rose water face pack Soak a handful of fenugreek seeds overnight. In the morning, drain the excess water and blend to form a smooth paste. Add 2 tbsp of rose water to the fenugreek paste and apply on the affected area of your face. Allow the pack to stay for 20 minutes and then rinse with cold water. Skin benefits Fenugreek seeds are highly beneficial in removing dark marks and skin blemishes. They contains anti-bacterial and anti-inflammatory properties that kills bacteria causing acne and pimples, lightens dark marks, age spots and acne scars. Regular use of this face pack will leave your skin clean, soft and unblemished. 3. Ice cold lemon water Take ice cold water in a small bowl, add 1/2 freshly squeezed lemon juice and 1 tsp of vinegar. Splash your face once in the morning and in the evening to reduce pimple and acne scars. Skin benefits Easy and effective way to lighten sun spots, dark spots, pimple and acne scars. Regular use brightens your skin complexion, keeps your skin fresh and glowing. 4. Honey and tomato face mask Blend 1/2 ripe tomato to a smooth paste using little water. Add 1 tbsp of honey to this mixture and mix well. Apply the mixture on your face with the help of a flat brush. Allow the pack to stay for 15 minutes and then wash using cold water. Skin benefits This face pack helps cleanse excess oil, impurities and clogged pores, restores skin natural ph balance, prevents skin infection and fades away sun spots, black spots and blemishes. Honey soothes skin irritation and prevents acne breakouts. Tomatoes contain lycopene, a powerful antioxidant that prevents premature wrinkles and sun damage. It also reduces brown spots, age spots and pimple marks. 5. Coconut water Cut a fresh green coconut and pour the water into a bowl. Dip a cotton ball into this coconut water and gently wipe all over the affected area. Repeat for 4 to 5 times. Rinse using lukewarm water. Skin benefits Coconut water contains cytokines and lauric acid that prevents ageing, eliminates stubborn dark spots, prevents the growth of acne and pimples. Regular use makes your skin smooth and blemish free. 6. Neem leaves and rose water face pack Grind a handful of neem leaves to a thick paste using few drops of rose water. Before you apply the pack cleanse and steam your pores, so that the extracts of neem enters your skin pores. Apply a thick layer of this pack and leave for 30 minutes. Rinse using lukewarm water. Skin benefits Neem is one of the most amazing plant that has numerous skin benefits. Neem leaves is well-known for its antibacterial properties, that helps controls acne causing bacteria, regulates excess oil secretion, eliminates acne scars naturally and improves skin texture. Rose water contains astringent properties that tones and soothes skin. 7. Besan, turmeric and yogurt face pack Mix 2 tbsp of besan or chickpeas flour, 1/2 tsp of turmeric and 3 tbsp of fresh thick yogurt. Apply the pack on your face and leave until it dries completely. Wash your face using cold water. Skin benefits This face pack improves your skin appearance, enhances your complexion, makes your skin clean and spotless. Gram flour contains cleansing properties that removes impurities from your pores, dead skin cells, pimple marks and blemishes. Turmeric evens skin tone and helps the skin to get rid of acne marks and black spots. Yoghurt makes the skin brighter and luminous. 8. Aloe vera gel massage Simply cut an aloe vera leaf and remove the inner gel into a bowl. Take small amount of this gel on your palms and gently massage in upward strokes, especially to the affected areas for 10 minutes. Wash your face with lukewarm water. If you have difficulties in getting the aloe vera plant then you can use the ready-made aloe vera gel that is easily available in the market. Skin benefits Aloe vera contains powerful medicinal properties that heals skin rashes, fade dark patches and dark marks on your skin to help you reveal smooth, flawless, glowing complexion. It also minimizes wrinkles and fine lines. 9. Oatmeal, lemon and honey face scrub Oatmeal is not only a healthy breakfast but also great for acne-prone skin. Blend 2 tbsp of oatmeal into a fine powder, add 2 tbsp of honey and 1/2 freshly squeezed lime juice. Combine the ingredients and gently scrub on your wet face using fingertips for 3 to 4 minutes, especially the affected areas. Rinse with lukewarm water. Skin benefits This exfoliating scrub deep cleanses and purify pores. Removes dead skin cells from the skin surface and diminish skin discoloration and acne scars. Oatmeal contains antioxidants and anti-inflammatory properties that soothe skin inflammation, reduces pigmentation, lightens acne scars and other skin blemishes. Lemon contains bleaching property that lightens skin and remove dark spots. For best results use this face scrub thrice in a week. 10. Orange peel and yogurt mask Grind dry orange rinds into fine powder. Add 2 tbsp of fresh thick curd to this powder and combine properly. Wipe your face with rose water and then apply the mask. Leave the mask to dry for 20 minutes and then slowly remove the pack in upward direction using your wet hands. Now rinse with cold water and pat dry. Skin benefits This face packs not only helpful in removing acne, age spots and scars but also gives your skin an instant fairness and glow. Orange peel work wonders for your skin, it firms your skin, removes skin dullness, sun tan and help you reveal clear and radiant skin. Yogurt lightens the dark spot and blemishes to give you a soft, smooth and blemish-free skin.
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I have joined aerobics for one month that too, I will go at night time but I didn't loose my weight at all. Even I am dieting in food still the weight remains same can you say me some solution and one more thing about my skin it became dull and some darks pots what should I do to get clear skin. Even hair fall is more what should I adapt so that these problems will solve as soon as possible. I am not getting sleep even upto 2: 00 am at night sometimes and even I feel grunt (breath issue) ex: when I use staircase that too it will be 25 to 30 steps only. Can you reply as soon as possible.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have joined aerobics for one month that too, I will go at night time but I didn't loose my weight at all. Even I am...
Dear lybrate-user try to do rigorous physical activity in the morning. Follow healthy diet; healthy breakfast, followed by normal meal in lunch and keep your dinner very light. Drink plenty of water, take fruits and high fibre ;salads and veg. You can follow amla, alovera/ and wheat grass juice; 1 tsp of each in a cup of water every early morning for detoxification. Avoid junk food or fried food, follow healthy balance diet. For hairfall problem; you can have 1 tsp of sesame seeds with luke warm water in a day. For dark spots you can apply paste of 1 tsp of gram flour + a pinch of turmeric powder mixed with curd daily. Before gpoing to bed have a cup of jasmine tea! team
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