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Dr. Niloy Kar

Ayurveda, Pune

200 at clinic
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Dr. Niloy Kar Ayurveda, Pune
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Niloy Kar
Dr. Niloy Kar is a renowned Ayurveda in DP Road, Pune. He is currently associated with Sanjeevani Ayurvedic Clinic in DP Road, Pune. Book an appointment online with Dr. Niloy Kar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

Book Clinic Appointment with Dr. Niloy Kar

Sanjeevani Ayurvedic Clinic

Flat Number 22, Ameya Apartment, Near Allahabad Bank, New DP Road, Aundh, Pune, PunePune Get Directions
200 at clinic
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I work in night shift, I need to improve my weight. But it is really very difficult for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I work in night shift, I need to improve my weight. But it is really very difficult for me.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
15 people found this helpful
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Frequent viral fever followed by terrible body pain makes me sick half the time. What to do ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea phos 1 m 1 dose / buy german medicine / after 3 weeks you will be ok, take 2 boiled egg daily for 3 months. Report me .
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I am suffering from hair fall for the last one week due to shampoo change prefer me a best shampoo for control hairfall and dandruff.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am suffering from hair fall for the last one week due to shampoo change prefer me a best shampoo for control hairfa...
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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I have 5.3 mm kidney stone in my left distal ureter. Can cysts dissolve it as soon as possible. As it is increasing day by day.

MBBS, MRCP(UK) SCE
Nephrologist, Delhi
I have 5.3 mm kidney stone in my left distal ureter. Can cysts dissolve it as soon as possible. As it is increasing d...
Ureteric stones are painful and should b out as soon as possible otherwise this can affect kidney. Size of the stone is not very big so take plenty of fluids and should come out. Otherwise meet with urologist as soon as possible.
1 person found this helpful
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Im sex ad addicted so what to do to get rid of it? And I think have becom fat because this.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Im sex ad addicted so what to do to get rid of it? And I think have becom fat because this.
avoid porn ,start yoga and meditation , relaxation exercises like deep breathing etc and make good friends. develop willpower to fight against it.
5 people found this helpful
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Any remedy for hair fall since 1 month, all over the skull. During bath and comb.

M. D & BSMS, M. Sc clinical research, PGdip yoga
Siddha Specialist, Chennai
Any remedy for hair fall since 1 month, all over the skull. During bath and comb.
Did you get opinion for spleenoomegaly, For hair fall Karisalai tablet 2 bid Kaiyan oil apply external Cap Trichup 1od.
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The Mind & Body Connection - Understanding the Metaphysical Side!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
The Mind & Body Connection - Understanding the Metaphysical Side!

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

  1. Being laid off from your job
  2. Having a child leave or return home
  3. Dealing with the death of a loved one
  4. Getting divorced or married
  5. Suffering an illness or an injury
  6. Getting a job promotion
  7. Experiencing money problems
  8. Moving to a new home
  9. Having a baby

What is the mind-body link?

You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.

When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

Is it all in my head?

Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.

Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.

How do your thoughts and feelings affect your health?

Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.

The mind-body link and your health

Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:

  1. Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
  2. Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
  3. Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
  4. Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
  5. Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.

Mind-Body Therapies

Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavior Therapy (DBT)
  3. Psychodynamic Therapy
  4. Interpersonal Therapy (IPT)
  5. Hypnotherapy

Using the mind-body link to help you manage your health

  • Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
  • Spend five minutes focusing on the rhythm of your breath.
  • Try using prayer or meditation to relax.
  • Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
  • Try not to rush around during the day. Leave plenty of time for your planned activities.
  • Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.

Thankfully, like physical ailments, emotional ailments too can be treated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4150 people found this helpful

I am 26 year old female. My HLD comes out to be 41. Does it mean I have a heart disease. How can I cure it.

MBBS
General Physician, Cuttack
I am 26 year old female. My HLD comes out to be 41. Does it mean I have a heart disease. How can I cure it.
It does not mean you have a heart disease. But since it is cardio protective (protects heart) it should be preferably more than 60. Consult physician for further advice.
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I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.

MPT, BPT
Physiotherapist, Noida
I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm 19 my weight is up to 64 my height is 165 about 5.5 fit. Should I increase my weight by using supplementary products protein provides by Gym. It's this harmful? For amount of sperm count any other problems related to sex.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I'm 19 my weight is up to 64 my height is 165 about 5.5 fit. Should I increase my weight by using supplementary produ...
If you are really willing to take protein supplement , better to choose whey protein and check for anabolic steroids ( in lung run can cause infertility ) , and percentage of heavy metals. If you are of 64 kg , your max. protein requirement will be 64 gm - 96gm / day ( even after heavy workouts ). For safer mode and high absorption rate devide the total protein intake into 4 parts and take larger part after half an hour of your workouts.
1 person found this helpful
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