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Dr. Niloy Kar

Ayurveda, Pune

200 at clinic
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Dr. Niloy Kar Ayurveda, Pune
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Niloy Kar
Dr. Niloy Kar is a renowned Ayurveda in DP Road, Pune. He is currently associated with Sanjeevani Ayurvedic Clinic in DP Road, Pune. Book an appointment online with Dr. Niloy Kar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevani Ayurvedic Clinic

Flat Number 22, Ameya Apartment, Near Allahabad Bank, New DP Road, Aundh, Pune, PunePune Get Directions
200 at clinic
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Hi sir/madam, I am 18 years old. But my body weight just 45 kg. And height 167 .Please help me. To up my body weight and energy.

BHMS
Homeopath, Hooghly
Hi sir/madam,
I am 18 years old. But my body weight just 45 kg. And height 167 .Please help me. To up my body weight ...
Do regular exercise,,take high protein,,soya protein,,take multivitamins with multiminerals,,take fruits daily,,take soaked chic peas with peanut and soya bean seed ,,,take dates ,, almonds,, raisins,,take 4-5 banana with milk,,this will help
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How can green coffee beans help in weight loss, without exercise heard a lot of people having reduced weight upto 25 kgs, please answer?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can green coffee beans help in weight loss, without exercise heard a lot of people having reduced weight upto 25 ...
Hi Mahadevi Yes green coffee beans are help full for weight loss. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. Sir, I want more details to guide you in better way.
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Hello, my father is suffer from skin disease called" psorysis. Since 25 years. Please guide for best medical treatment ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Usually for the psoriasis we do panchakarma, de toxifification in chronic stage. He needs it and for the treatment should be completely on rest. We give some herbo- mineral medicines to blood purification and bring back the imbalanced homeostasis. In my practice I have very good results for skin diseases with panchakarma. If you are intrested pls let me your opinion. At present only external medicines, applications ate not helpful.
1 person found this helpful
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I got so many pimples on ma face and cheeks and as well as dark spots that's why my face become dull and dark too. Can you suggest me something that will reduce acne and acne marks?

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I got so many pimples on ma face and cheeks and as well as dark spots that's why my face become dull and dark too. Ca...
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
1 person found this helpful
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How To Stop Food Craving During Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Stop Food Craving During Weight Loss

Know the difference between real hunger and a craving: 

When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.

Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.

Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.

Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.

Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.

Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.

Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.

Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.

15 people found this helpful
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Nose bleeding always occurs regularly. Why is it so? Please give me the best solution to get rid off!

MBBS
General Physician, Cuttack
Causes of nasal bleeding 1. Nasal trauma (injury, exposure to warm/dry air for prolonged period, 2. Sinusitis, allergic rhinitis, dns, polyp/tumour in nose/sinus, nose picking 3. Foreign body nose, vigorous nose blowing, high bp 4. Plaelet disorder, leukemia, decongestant nasal spray, 5. Medicine like aspirin/nsaid 6. Consult ent specialist to exclude nasal causes of bleeding and for necessary advice and treatment.
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Have high blood pressure. Need to lose weight. Any precautions and any programs recommended? Thanks.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Have high blood pressure. Need to lose weight. Any precautions and any programs recommended? Thanks.
There are many non-pharmacological measures that can be taken to reduce blood pressure in all hypertensives. That includes reduction of weight. Even a loss of 4-5 kgs lowers blood pressure in many cases. I would also advise you he following- reduction of alcohol intake, Increase physical activity (Walk, Yoga, etc, Reduction of salt intake, Increase intake of Fruits and vegetables, lower intake of Fat and Saturated fat and deal with coexisting cardiovascular risk factors (e.g. Smoking, high cholesterol, etc.) For a customized diet program for weight loss & BP management (Optimal Heart Health Diet Program) please contact us directly.
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My weight is 94 kg My all body is almost slim but my tummy is so fatty So please give some tips to loss my tummy fat Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 94 kg My all body is almost slim but my tummy is so fatty 
So please give some tips to loss my tummy fat...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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10 Foods For Gaining Weight In A Healthy Manner

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Foods For Gaining Weight In A Healthy Manner

There are many ways to gain weight but the best way is to eat healthy foods. To help you out, listing out the healthy foods to gain weight.

1. Lean red meat: it is loaded with proteins and iron and aids in quick weight gain. Choose rib-eye, t-bone, new-york strip and beef tenderloin. These varieties should be taken with a healthy diet for a healthy body.

2. Peanut butter: it is loaded with proteins and fats; hence they are great for weight gain. A tablespoon of peanut butter contains 100 calories and it contains various essential nutrients like magnesium, vitamin e, b3 and folate. While purchasing a bottle of peanut butter, opt for one that doesn’t have added sugar.

3. Whole fat milk: opt for whole fat milk instead of skim milk. It is loaded with vitamin d and a, it has only 60 calories more than skim milk. This will help you gain weight faster.

4. Avocados: they are the best way to gain weight since they are high in heart-healthy fats and calories. They also have potassium, vitamin b, e and folic acid.

5. Potatoes: potatoes contain carbohydrates that help in gaining weight. They are rich in protein, fiber and vitamin c. Consume potatoes with skin since half of the proteins lies in the peel.

6. Whole wheat bread: whole wheat breads are packed with fiber and minerals. They will help you stay full for longer periods of time and will provide you sufficient energy.

7. Butter: it is loaded with fats and it is best for long term weight gain. But it should be consumed in moderation since regular consumption increases the risk of heart disease.

8. Cheese: it contains high amounts of protein and fats. It also has calories, calcium and cholesterol. Hence, consume cheese to gain weight quickly.

9. Banana: it contains 105 calories and is packed with carbohydrates. They provide you instant energy and are best to gain weight.

10. Chicken: a 100 g of chicken has 25 g of protein. People who consume chicken for a month will gain weight.

8 people found this helpful
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