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Dr. Nilima Kolte

Pathologist, Pune

400 at clinic
Dr. Nilima Kolte Pathologist, Pune
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nilima Kolte
Dr. Nilima Kolte is a popular Pathologist in central Panchgani, Pune. She is currently associated with Colony Nursing Home in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nilima Kolte on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 33 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Colony Nursing Home

#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
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Can Thermotherapy Help Manage Achilles Tendon?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Can Thermotherapy Help Manage Achilles Tendon?

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing. If you wish to discuss about any specific problem, you can consult an orthopedist.

2413 people found this helpful

I am suffering from fever last two days my eyes are also being red and paining my body badly so please help me.

MD - General Medicine, MBBS
General Physician, Delhi
I am suffering from fever last two days my eyes are also being red and paining my body badly so please help me.
Most probably you r suffering from acute viral infection. 1. Drink plenty of water preferably ors 2. Take pcm 500mg 2-3 times a day. It is a self limiting illness, wait for 2 days before starting antibiotics.
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12 years old boy having feverish body Whole body is paining Nose started flowing Now took cocina advance tab and honours syrup.

MBBS, cc USG
General Physician, Gurgaon
12 years old boy having feverish body Whole body is paining
Nose started flowing Now took cocina advance tab and hono...
Follow health advises given below: measure temperature and tell me reading 1. Avoid exertion 2. Lot of fluids to be taken 3. Take proper diet homemade food like moong dal dalia, chapati etc. Medication can be started after taking complete history and weight of child
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I am working woman mere shift 10 Hr ki hoti h or pure din mujko khade rehna hota h jiski wajah se mujko back se niche puri body me pain rehta h.

BHMS
Homeopath, Delhi
I am working woman mere shift 10 Hr ki hoti h or pure din mujko khade rehna hota h jiski wajah se mujko back se niche...
Ms. Lybrate-user I suggest you ap homoeopathic medicine legea ok. Ar sath me ap rest kerna padega ok.
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I am 19 year old I am suffering from pain in body and weakness and tiredness in body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year old I am suffering from pain in body and weakness and tiredness in body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Know How Pain Can be Treated by Using Heat And Cold Therapy

MD, FIPP
Pain Management Specialist, Kolkata
Know How Pain Can be Treated by Using Heat And Cold Therapy

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness. 

Some common ways to heat therapy include:

  1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
  2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
  3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
  4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
  5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

  1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
  2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
  3. The affected joint can be submerged in a container of ice and water.
  4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.

3 people found this helpful

Its been three days I have a swelling on my butt, it is very painful. I have used Diclomol to reduce pain as per the local doctor prescribed but its not cured. I get relief from pain when I use the tablet. What should I do to become normal and why it has happened?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Its been three days I have a swelling on my butt, it is very painful. I have used Diclomol to reduce pain as per the ...
Dear lybrate-user, It could be infection of hair follicle, or any other boil. Only after examining the area we can be sure of it. If it turn out to be infection, you need to take antibiotics and painkillers. Only painkiller will not help you. Consult Physicians. I wish for your rapid recovery.
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My problem is going on for around 6 months. I went to a neurologist with problems of body ache, insomnia and anxiety. He suggested me meds like lonazep and test of vitamin B12 and vitamin D. I took these meds and got the tests done three months after when the problem came up again. In the tests my vit d came as low as 7 and b12 was borderline. I went to a physician who prescribed cap lumia, once a week, shelcal everyday for three months and Matilda forte for a month. Along with this I had heaviness/burning mild pain in the right side of my stomach you see the ribs which went till back. For this he got ultrasound done which had everything normal but there was a mild fatty liver. After s few days of this I got throat infection and fever for which I got antibiotics and got ok. Now the problem is that the burning pain which goes in between is still there but is mild though. I sprained my knee so am going to an ortho who says its a ligament injury. But also have popping sound coming from my joints, I still have anxiety and insomnia. And also some rashes have come on my body last week small bumps which are itchy. Could these be because of medicines? I even got an HIV test done which was non-reactive- And I feel really very low on energy and mood. I have been seeing different docs for sometime like I said, a neurologist, physician, and two different ortho and have gone through many tests. Have also lost 2.5 kgs of weight. Which I don't mind as I am over weight. What do you think could be the problem or is suggested?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My problem is going on for around 6 months. I went to a neurologist with problems of body ache, insomnia and anxiety....
Dear Lybrate user. You have described the symptoms suggestive of anxiety, somatic problems and paresthesias like burning sensations, insomnia and some depressive features. These are some common combination of problems in one's life in today's world full of stress. You should practice stress management techniques and also there are very good medications to treat your symptom combination. Take the right step to inquire with a psychiatrist. Take care.
1 person found this helpful
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I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the solution?

MSc
Dietitian/Nutritionist, Chandigarh
I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the so...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am a 26 years old male and have headaches and body aches from last 3 months. Please help.

MBBS, cc USG
General Physician, Gurgaon
I am a 26 years old male and have headaches and body aches from last 3 months. Please help.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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Myth about CERVICAL pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Myth about CERVICAL pain

Much like Myths about Back Pain, there are many misconceptions about neck pain and the spine in general. Seeking credible information is essential to having the best chances for recovery. In that spirit, we at Spine-health wish to clarify a few of the common myths about neck pain.

Myth: Rest Is the Best Way to Help My Neck Pain

Reality: A short period of bed rest may help reduce acute pain of the neck or back, but doctors generally advise against more than one or two days of bed rest. In fact, resting and general inactivity can actually cause more pain, as lack of activity leads to muscle wasting and other harmful effects, which in turn can create more back pain or neck pain and lead to an unhealthy cycle of pain/inactivity/more pain/more inactivity. For most conditions, physicians will recommend a long-term rehabilitation program of active physical therapy and exercise. For more information, see the following article:

Myth: With Its Sensitive Nerves, the Spine Is Easily Injured

Reality: The spine is a uniquely well-designed structure -- the surrounding muscles, tendons and ligaments provide a great deal of strength, flexibility and support for the spine. While there are some exceptions (such as an unstable spinal fracture), in general keeping your spine healthy requires proper conditioning, including stretching, strengthening and aerobic exercise. Activities that can harm the spine include poor posture and body mechanics (e.g. improper lifting technique), and other generally unhealthy factors, such as smoking, lack of nutrition or sleep

Myth: The Doctor Didn't Find Anything Wrong, so the Pain Must Be All in My Head

Reality: Pain is always real. The physician may not be able to find the anatomical cause of the pain, but the pain still exists. And for chronic pain (e.g. pain that lasts more than 2 or 3 months), it's important to proactively treat the pain. While psychological factors (such as depression and sleeplessness) will often need to be included as part of a comprehensive treatment program, it is also important to search out nonsurgical care treatment options that can help alleviate the pain.

Myth: My Pain Is So Bad, There Must Be Ongoing Spine Damage

Reality: With chronic pain, the level and extent of pain is not related to the level and extent of damage or injury in your neck or back. For example, severely degenerated discs may not produce much pain at all, and discs with little degeneration can produce severe pain.

Unlike chronic (long-term) pain, acute (short-lived) pain does correlate to the level of the injury. For example, a deep cut in your skin is more painful and more damaging than a bruise, and the pain will subside as it heals. In this manner, acute pain provides us with a protective reflex -- so that we avoid things that cause tissue damage (e.g. we remove our hand from a hot burner). However, with chronic pain, the pain does not have the same meaning -- it is not protective and does not mean there is any ongoing tissue damage or injury.

Dealing with ongoing back pain or neck pain is a long-term avocation. The last thing you need is incorrect or misleading information to confuse the situation. At Spinomaxx, we strive to provide you with reliable, in-depth information to help you better understand, prevent and seek appropriate treatment for your pain.

Sir/mam I want share that my grandfather suffering from pains in different parts body. If he will cure it by painkillers than after some days pain starts in another part. So please advise us the necessary treatment.

MD-Psychiatry
Psychiatrist, Karnal
Sir/mam I want share that my grandfather suffering from pains in different parts body. If he will cure it by painkill...
He needs detailed assessment from orthopaedic surgeon. Mostly he may be having calcium and vitamin d deficiency.
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Hi ! This is Naushad here. I'm 47 yrs of age. For the last 3to 4 months I've been having this severe pain in my feet at the bottom heel area. The pain is very severe espiacially in the mornings when i get up. I am hardly able to walk. Initially the pain was only in the mornings and night after I used tocome back from work. But of late the pain is there throughout the day. The pain is there in both the legs. I've checked my uric acid twicw and both the reports are normal. Please advice. Thanks

BHMS
Alternative Medicine Specialist, Mumbai
Dear , Kindly think of ruling out the calcaneal spur. This is a bony growth which gives you a pain. It could also be planter fasciitis. Consult local physician and get the right kind of foot ware to suite your feet. Metaphysically one gets heel pain when one has to bear the brunt, responsibilities, pressure or blame from others. If this is the case, learn to address these feelings.
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She is suffering from full body pain & swelling in her hand & lags she is felling very weak & nervous.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She is suffering from full body pain & swelling in her hand & lags she is felling very weak & nervous.
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My body is always in painful condition, my all body part are very pain. please help me.

MBBS, cc USG
General Physician, Gurgaon
My body is always in painful condition, my all body part are very pain. please help me.
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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Hai doctor I have body pains from last 1 week, does I have any kidney problem or any disease related to dialysis, and I observed that an extra muscle is growing in my body from inside the skin what could be reason for that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hai doctor I have body pains from last 1 week, does I have any kidney problem or any disease related to dialysis, and...
To clear your doubts you need to be examined and kidney functions also needed. It may not be muscle that is growing and body pain is not die to kidney.
1 person found this helpful
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My body more paining problems So I am not do anything. Give any tips and solve my problem.

MBBS
General Physician, Cuttack
My body more paining problems So I am not do anything. Give any tips and solve my problem.
It could be due to deficiency of vitamin d3, b12, calcium 1. I advice you to get your blood tested for hemoglobin, vitamin d3, b12 and calcium 2. Consult physician with report for advice and treatment.
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