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Dr. Nilima Gaikwad

BHMS

General Physician, Pune

10 Years Experience  ·  50 at clinic
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Dr. Nilima Gaikwad BHMS General Physician, Pune
10 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nilima Gaikwad
Dr. Nilima Gaikwad is an experienced General Physician in Pimpri, Pune. She has had many happy patients in her 10 years of journey as a General Physician. She has completed BHMS . You can consult Dr. Nilima Gaikwad at Vighnaharta Clinic in Pimpri, Pune. Book an appointment online with Dr. Nilima Gaikwad and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 2008
Languages spoken
English
Hindi

Location

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Vighnaharta Clinic

Ajmera Complex, Pimpri. Landmark:Near Ajmera Bus Stop, PunePune Get Directions
50 at clinic
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I am 29 years old male and have diabetes for last 3 months. I have used medicine and walk/exercise but haven't got any relief. What should I do now.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 29 years old male and have diabetes for last 3 months. I have used medicine and walk/exercise but haven't got an...
you can go for following remedy it will help you Natural home remedy using fenugreek seeds: 1. Take 4 tbsp of fenugreek seeds 2. Soak them in 250 ml water overnight 3. Crush them in the morning 4. Strain the mixture and collect the water 5. Drink it everyday for 2 months this is very helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful

Kegel Exercise - 4 Ways It Helps Female Sexual Function

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Kegel Exercise - 4 Ways It Helps Female Sexual Function

Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.

Both men and women can improve their sex life to a great extent by practicing Kegels.

How does it improve sexual function in women?

  •  Tones and strengthens the vaginal muscles that boost arousal
  •  Causes a tighter grip during intercourse
  •  Leads to more intense contractions during orgasm

How does it improve sexual function in men?

  •  Allows for men to have stronger, long-lasting erections
  •  Keeps the hips and pelvic region healthy
  •  Leads to greater control over ejaculation
  •  Prevents the occurrence of erectile dysfunction

How does kegel exercise betters sex life?

To get started on kegel exercises for a better and healthier sex life, follow these simple steps:

1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.

2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.

3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.

Repeat daily

Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.

Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before. If you wish to discuss about any specific problem, you can consult a sexologist.

6703 people found this helpful

I want to grow up my penis. Can you give me some medicine but which does not contain any type of side effect.

BHMS
Homeopath,
I want to grow up my penis. Can you give me some medicine but which does not contain any type of side effect.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Do not fall prey for any such advertisement because the penis would not get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can buy the vacuum operated PENIS DEVELOPER SET from your local medical appliances store or you can get it by ordering the PENIS DEVELOPER SET from any online shopping website
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I've gyno (man boobs ) n my testosterone level is 250 how to get rid of man boobs? Any medicine? I've gyno from last 2 year ?

BAMS
Ayurveda, Ambala
I've gyno (man boobs ) n my testosterone level is 250 how to get rid of man boobs? Any medicine? I've gyno from last ...
Large chest like the breast of female is called gynecomastia. It mainly caused due to imbalance of male hormone called testosterone. Here I suggest you the you the most beneficial method for your problem: *practice bhujangasana and ardh matsyendrasan regulary. It definitely lower the tissues of your chest and make your chest in normal shape. Please do these asana under the guidance of yoga expert. * put clean sand in a pouch of cloth, then heat it in a steel bowl and apply the heated pouch on the chest daily. It dissolve the fatty tissues of chest and make it normal in shape. * take 1/2 teaspoon of amla powder with luke warm water daily to make the hormonal balance normal.
1 person found this helpful
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What is treatment for premature ejaculations. I tried many allopathic medicines but no use. It also has severe headache with it.

BHMS
Homeopath, Sindhudurg
What is treatment for premature ejaculations. I tried many allopathic medicines but no use. It also has severe headac...
Hi ...Causes of premature ejaculation - Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. How often do you have premature ejaculation? Has this problem developed gradually or suddenly? Do you experience premature ejaculation when you masturbate? Do you have premature ejaculation every time you have sex? How often do you have sex? How much are you bothered by premature ejaculation? How much is your partner bothered by premature ejaculation? Are you also having trouble getting and maintaining an erection (erectile dysfunction)? Do you take prescription medications? If so, what medications have you recently started or stopped taking? Homeopathy has an effective and promising treatment in pre mature ejaculation . Homeopathic treatment increases the emision and ejaculation time of semen during sexual act. It also helps to cure the erectile problem asociated to Pre ature ejaculation. Homeopathic treatment is the most safest and permanent approach of treatment in pre mature ejaculation problem.Consult me for homoepathic treatment
1 person found this helpful
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Iam24 years old female and having stomach pain from last 2 months; what shall I do?

MBBS
General Physician, Mumbai
Iam24 years old female and having stomach pain from last 2 months; what shall I do?
For stomach pain take tablet Meftalspas-Ds with rantac and get an usg abdomen done to rule out the pathology
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I am 23 years old male, I am suffering from oligospermia, my sperm count is 20 million, and very low motility, because of this I am unable to conceive my wife. I had done intrauterine insemination also 3 times, and ivf also done once, but failed.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 23 years old male, I am suffering from oligospermia, my sperm count is 20 million, and very low motility, becaus...
20 million is absolutely normal- it is not oligospermia. Motility can be a concern. Now 3 iui and one ivf failed. Pls remember, success rate of one iui is only 25% and one ivf is around 30-50%. So, pls take another chance.
8 people found this helpful
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She's having allergy from every type of smell (good or bad ), every time when there's any smell around her, she starts sneezing continuously until she get rid off smell around her. Can you please suggest something or at least some precautions.

BHMS, M.D.
Homeopath, Pune
She's having allergy from every type of smell (good or bad ), every time when there's any smell around her, she start...
hello lybrate user; Continious sneezing could be due to allergic rhinitis. Avoid dust and pollution. Have healthy diet. Avoid stress. Avoid certain food which triggers sneezing. Take homeopathic treatment for sneering and irritability. It is safe, natural and highly effective in treatment of allergies. In chronic cases, medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief cure without any side effects. Message back for proper homeopathic consultation.
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Hi, Please suggest. How can I sex for half an hour? I can't take over 5 minutes while do sex. So how can I sex for half an hour.

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Hi, Please suggest. How can I sex for half an hour?
I can't take over 5 minutes while do sex.
So how can I sex for ha...
The following tips are for premature ejaculation. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis
1 person found this helpful
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