Dr. Nilesh Uplenchwar

Mobile screen is made up of hundreds of tiny pixels that are constantly moving. Our eyes in turn are not naturally able to set focus on these constantly moving pixels, and hence we try to focus on an area behind the actual screen. Therefore, in order to work on a mobile, our eyes need to keep on fluctuating focus between their natural point of focus and the pixels on the screen. And this tires the eyes and causes a lot of wear and tear. As a result, we suffer from irritation, which may range from a number of things like headaches, dry eyes, blurred vision, problems in focusing and faulty color perception, to something as severe as glaucoma. The electromagnetic waves that are emitted by a mobile phone can be extremely damaging to the eyes. It has been studied and well documented that these cell phone waves can have a damaging effect on the various parts of the eye, including the retina and the cornea. Moreover, they can cause cataract too. Moreover it is more distressing for our eyes to view contents on a tiny screen which requires even more concentration and extenive usage of eyes without blinking thus causing Eye dryness making them vulnerable to frequent Eye problemss.------------. The solution for this problem I its reduced usage and while uing mobiles use them inproper light. There is nothing more effective than controlling usage to reduce and negate the effects.-------------- You can also reduce the intensity of the mobile’s screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of mobile usage or take frequent breaks. --------------- Homoeopathic medicine--------------- CINELUBE EYE DROPS (HAPDCO) Pour 2 drops 3 times daily.------------------

Pain in the eye can be related to excessive near work either mobile or laptop check for any glass no and also infection in the eye then revert back.

You are doing it wrong Aiyaz if your contact lens are not extended wear.You must remove and clean it before sleep otherwise can weaken your eyesight and sometimes can cause eye injury due to scratches.

It's a nerve related problem which can only be bit controlled with ayurveda therapies and medications. When you open your mouth nerves connected to eyes also get activated. And tears produced.

Dear l you :- Take regular aerobic exercise, eat coloured fruits & vegetables, Take plenty of water. please visit my website health tip to "Avoid dark circle around eye "for detailed information.

It can be diagnosed by the ophthalmologist only. But if you feel that you having that (I cannot say without hard facts - reports), then go for Naturamore male powder one spoon morning and evening. This contains all sorts of minerals and vitamins; as night blindness is caused because of deficiency of Vitamin A. Still if you have any query, in which I can help you, just let me know. Take care. :)

Take homoeopathic treatment 100% cure ruta 30 4 pills tds calc flour 6x+ ferrum phos 6x tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.

red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power

take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.

Lybrate-user all you have is called weakness. Your ideal body weight should be 65 kg so all you have to do is increase you body weight with good food diet. Here are some tips. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.

You might not be able to stand direct sunlight so just try to avoid going out in the sun without protection always use some shade or something to cover your head and use dark sunglasses.

You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face also get your glass power checked.

For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night

Actually your peoblem is MYOPIA or NEARSIGHTEDNESS and due to this problem you are unable to see or can see partially at night and it is called Night blindness.Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me

Eyes water because , while driving the rate at which the eye dries up increases , hence of rate of secretion of tears also goes up. since we are not driving at a constant speed there is a mismatch between the tear secretion and eyes drying up . our body always tries to over perform. this over secreted tears is too much to handle by the normal tear route from the eyes to the nose. hence the excess tears overflow leading to watering.So it is a normal process.Dont worry about this.Your eyes are normal.

Hello, Lybrate user, these are floaters caused due to haemorrhagic spot on retina. It so happens owing to diabeties, high blood pressure or superfine injury to retina. Tk, care.

Contrary to popular belief, dark circles are more than just the result of being tired. The truth is the blue or green tone seen is actually the blood passing through the veins located just below the surface of the skin. If the skin around the eyes is extremely thin, as can occur progressively with age, and/or blood vessels are extremely close to the skin's surface, this can also give the appearance of darkness because blood becomes visible through translucent skin. As you age, skin loses its elasticity and ability to regenerate, which makes the appearance of dark circles more prominent regardless of beauty sleep. Genetic predisposition to thinner skin below the eyes can also contribute to the presence of dark circles. Cortisone, allergic reactions to cosmetics, tobacco smoke, and air pollution are known to trigger dark circles and bags under your eyes.---------------------------------- homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not

I think you are having chalazion associated with meibomian gland ,it can be removed with help of minor surgery leaving no scar on skin.

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.