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Dr. Nilesh Lonkar

Ayurveda, Pune

80 at clinic
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Dr. Nilesh Lonkar Ayurveda, Pune
80 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nilesh Lonkar
Dr. Nilesh Lonkar is a trusted Ayurveda in Sinhagad, Pune. He is currently associated with Bramha Clinic & Panchkarma Center in Sinhagad, Pune. Book an appointment online with Dr. Nilesh Lonkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bramha Clinic & Panchkarma Center

Sundar Park, Sinhagad Rd, Landmark:-Manik Baug, PunePune Get Directions
80 at clinic
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I am 22 years old. I am suffering from hair fall and hence baldness problem. Please help me.

BHMS
Homeopath, Faridabad
I am  22 years old. I am suffering from hair fall and hence baldness problem. Please help me.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I don't know why I need to washroom for toilet 3-4times in an hour? But even I don't drink much water. And main think is my urine doesn't come at ones I need to go again and again.

MBBS
General Physician, Chandigarh
I don't know why I need to washroom for toilet 3-4times in an hour? But even I don't drink much water.
And main think...
Get your urine tested for culture and sensitivity and if you find any infection intestate appropriate treatment with consultation of the Doctor
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Hi, I am 26 yrs, Male, and my hight is 5.6 inches and my weight is 92 Kg. Because of my daily busy schedule I am not able to give the time for exercises or running. Please suggest me the diet or any medicine (which do not have any side effects) to reduce the overweight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi,
I am 26 yrs, Male, and my hight is 5.6 inches and my weight is 92 Kg.
Because of my daily busy schedule I am not ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

How to remove pox spot on the face, hand and other body parts and which foods good for body after pox?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to remove pox spot on the face, hand and other body parts and which foods good for body after pox?
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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Hi My Cholesterol 239 How to reduce it care and food. Should I have to start use of treadmill or you prefer cycling. And which food I strictly not allowed and may I start to take an Ascard daily I already r taking spicy 5 mg since last 2 year.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi My Cholesterol 239
How to reduce it care and food. Should I have to start use of treadmill or you prefer cycling. ...
You have to decrease cholesterol by life style and diet control. Take statins ,brisk walking, no ghee over chapatis. Cycling also good. No ghee, oil ,butter and avoid sugar. Eat green leafy vegetables salad and fruits.
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My cholesterols lipid profile level is june 15 total cholestrol ldl hdl triglycerides vldl total cholestrol/ hdl cholestrol ratio. Total cholestrol ldl hdl triglycerides vldl total cholestrol/ hdl cholestrol ratio. 208 101 35 392 78.4 6 kindly suggest me treatment to reduce it. My edge is 54.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My cholesterols lipid profile level is june 15 total cholestrol
ldl
hdl
triglycerides
vldl
total cholestrol/ hdl chol...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines . cap. ecosprin gold-20 at night.
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My body skin colour is lightest nigger so I want to bright my skin colour-what shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body skin colour is lightest nigger so I want to bright my skin colour-what shall I do?
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I am suffering from fever for last two days, sometime fever is low sometime its getting higher. What should I do. Kindly suggest some medicine. And should I go for any kind of medical test?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am suffering from fever for last two days, sometime fever is low sometime its getting higher. What should I do. Kin...
Viral fever usually subsides in 3 days or so without antibiotics. Take tablet paracetamol to control it. If fever persists go for blood counts, culture, urine and malaria testing. If cough appears, get a x-ray chest done.
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I have stomach problems. Some times it goes with infection and every time need to go hospital. Every time Typhoid is main reason for it What are the solutions.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only freshly prepared home made food.
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I am losing my hair slowly slowly and I tried all shampoos and oil but it could not work can you tell me what can I do.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am losing my hair slowly slowly and I tried all shampoos and oil but it could not work can you tell me what can I do.
Dear lybrate-user! hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair.
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I am very thin. And looks like undernourished. Please help me with my diet chart.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat foods rich in vitamin c like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach? some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver for ayurvedic medicine contact me for any queries
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Is it advisable to eat banana every day at breakfast time or any time of the day does it helps in putting weight.

BHMS
Homeopath, Thane
Is it advisable to eat banana every day at breakfast time or any time of the day does it helps in putting weight.
Hi Yes you can eat banana everyday with breakfast but don't take it with milk .But If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Sir I have difficulty in sleep. My sleep time is same at 10: 00 pm. But can't sleep. Tell me what to do.

BHMS
Homeopath, Faridabad
Sir I have difficulty in sleep. My sleep time is same at 10: 00 pm. But can't sleep. Tell me what to do.
Hello, Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Revert me after then.
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Skin turned reddish or bluish .over near yellow yesterday worked in the sun. Saw this when woke up today morning.

C.S.C, D.C.H, M.B.B.S
General Physician,
Skin turned reddish or bluish .over near yellow yesterday worked in the sun. Saw this when woke up today morning.
When you go our in the sun you apply coconut oil and go . Now also you can apply it and in one day this will subside
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I am at initial stage of gym. Please suggest me which supplements are best for body building and muscular growth, which have no side effect.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am at initial stage of gym. Please suggest me which supplements are best for body building and muscular growth, whi...
You must take protein not through supplements but by taking boiled eggs milk cheese, fruits salads green veg. Etc.
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How to make throat clean as it has become sore due to lots of shouting at school cz i'm teacher by profession.

MBBS
General Physician, Jalgaon
How to make throat clean as it has become sore due to lots of shouting at school cz i'm teacher by profession.
Please Reduce your weight by exercises and diet control Take Mulathi pieces. To be chewed and sucked, regularly Can also chew or Suck sukshma triphala by rasshala pune 2 to 4 tabs three times a day Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day.
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I having back pain after my delivery and also having head act I am taking medicine and is relief me for some time after that its started for that I unable to care and play with my baby so please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I having back pain after my delivery and also having head act I am taking medicine and is relief me for some time aft...
If you hv baby then avoid pain killer and home remedy do physio sessions for 7 days and after relief start stretching exercise of back it will help you.
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I am harishita. I am facing problems in my throat from four days. It even doesn't me to let eat with ease. This is very problem for me.

BHMS
Homeopath, Delhi
I am harishita. I am facing problems in my throat from four days. It even doesn't me to let eat with ease. This is ve...
Hello,you can take homoeopathic medicine Belladonna 30 (4 drops in little water) thrice a day for 2 days and update with the feedback. Gargling with lukewarm water twice a day will also give you relief.
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