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Dr. Nilesh

Ayurveda, Pune

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Dr. Nilesh Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh
Dr. Nilesh is a popular Ayurveda in Prabhat Road, Pune. You can consult Dr. Nilesh at Sanjeevan Ayurveda The MediSPA in Prabhat Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nilesh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Ayurveda The MediSPA

Vinayak Apts., Ground Floor, 10th Lane, Prabhat Road, Deccan Gymkhana. Landmark: Near Hotel Swaroop, PunePune Get Directions
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I am very thin but. I am taking my diet properly but by this gud diet I become more thin and very weak so please help me what should I do and give your opinion for me.

MSc
Dietitian/Nutritionist, Hyderabad
I am very thin but. I am taking my diet properly but by this gud diet I become more thin and very weak so please help...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in the muscles below the knee. Please advice.

B.A.M.S
Ayurveda,
I am 31 years old and I am having pain in my left leg basically behind the knee (maybe in the nerves there) also in t...
Do stretching exercises. Apply mahanarayana oil n fomentation with warm water. Take tab rasnadi guggul 2 tab morning n evening with lukewarm water.
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I am eating slate pencil since 7 years. I just want to knw that what kind of disease I could have?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am eating slate pencil since 7 years. I just want to knw that what kind of disease I could have?
Hello, This is known as PICA. Often seen with iron deficiency anemia and helminthiasis. Please get a stool culture and iron studies done.
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Please suggest me a good supplement for gainingbl weight my suggestion is ayurwin nutrigain support me for a good supplement.

BAMS
Ayurveda, Ambala
Please suggest me a good supplement for gainingbl weight my suggestion is ayurwin nutrigain support me for a good sup...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 27 years old and suffering from viral fever last 1 month what can I should do?

MBBS
General Physician, Cuttack
I am 27 years old and suffering from viral fever last 1 month what can I should do?
Do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor
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I have testicle problem. My left testes is swelling. My ultrasound report says its hydoroshil and infection. Also I have pain in left testes. My doctor prescribe an antibiotic and anty inflamentry nd anti pain clear. So hydrocele gone by medicine or its require any surgery. please sugest me than.

MBBS
General Physician,
no the hydrocele is collection of fluid or water in the one or both of the scrotal sac it has to be drained out byoperation. if it is growing in size consult a surgeon.

I am 29 years old. My wight is 60 kg, 4 years completed to my marriage. I m going to take treatment form wadia since 1 year but still I m not conceiving. My periods are not coming monthly. I m hypothyroid patient, neomarcazole 5 mg tablet I take early morning daily. During 8 months ago I done cyst operation it is normal but still I m not conceiving. The dr, suggest me that you should go for the iui test. But my period is imbalance so what is the use of this test? what will you suggest for conceiving me, please give me the suggestion. My husband dint have any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, great you share well n your best half is fine, only something is a miss so relax. As you shared your detected thyroid issue n on those medicines gd, continue the same with that can you consider to have authentic ayurveda opinion beside u. Ayurveda college gynac dept it may be suggested to under go basti therapy (classically vaman first then) with diet specially before 8 days of menses, though your ovulation date is to be tracked by usg, your stress free routine matters a lot. So to drain lots of toxic n non-toxic emotions n doshas/malas in side u. Is needed, by authentic ayurveda detox, this can be done with respect to season you visit to ayurveda.
2 people found this helpful
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My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother 54 . She is suffering from a very high pain in joint and pain in knee and legs and hand. What to do? Please...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in case I need to increase height naturally, what should I do to make my back strong in that case. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, can a lower back pain be a cause that my height has stopped increasing. Is it necessary to have strong back in ca...
as per my experience there is no relation between back pain and height stop, otherwise exercise very important to prevent back pain.
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I have a problem of bleeding from the nose. It always happens when I used to go out of my home. What I have to go in order to relieve from this problem.

DORL, MBBS
ENT Specialist, Faridabad
Keep yourself hydrated in this dry weather, take good amount of semisolids like shakes lemon juices, suagrcane juice, and lassi curds any of milk products lik cold coffee, hot coffee, this wil definitely benefit you.
2 people found this helpful
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M slim. I want to gain weight. N I wnt best diet chart for me. How I gain weight n healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
M slim. I want to gain weight. N I wnt best diet chart for me.  How I gain weight n healthy.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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How to gain weight while doing the gym and at the same time not using the steroids?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight while doing the gym and at the same time not using the steroids?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 26 years old I am having cervical spondylosis from last 3 years but nowadays I am suffering from too much pain in my back and joints including smaller joints pain in my hands and legs and shoulders. Is there any suggestion for me to handle myself.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 26 years old I am having cervical spondylosis from last 3 years but nowadays I am suffering from too much pain i...
Fo stretching of neck, shoulders, hands, legs & ankles Apply hot fomentation Take care of your posture There is a possibility that your cervical pain has affected your lower spine too Avoid forward bending activities Avoid long standing While sitting your lower back must be supported well by a cushion or thin pillow Make use of footrest while sitting Do spinal extension exercise Do neck isometrics Use thin pillow while sleeping
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Sir I am trying for defence I want to decrease my 12 kg of weight with in 1 month what can I do for that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am trying for defence I want to decrease my 12 kg of weight with in 1 month what can I do for that?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
2 people found this helpful
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Mera face par pimple bhout hoti h or mn facewash bhi use kr ki dikh liya thik nhi hoti h.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Mera face par pimple bhout hoti h or mn facewash bhi use kr ki dikh liya thik nhi hoti h.
These are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily.  Use salicylic acid face wash twice a day.
3 people found this helpful
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Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.
Hello, Both of them are weight friendly and highly nutritious. You can surely use them for your weight loss program, but weight loss is a combination of healthy exercise and overall balanced diet.
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I am suffering from high hair fall and lots of dandruff what should I do to get rid of this. I am going bald.

Vaidya Visharad
Sexologist, Narnaul
I am suffering from high hair fall and lots of dandruff what should I do to get rid of this. I am going bald.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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I m 22year old female & I have sign & symptoms of geographic toungue since last 2year. Symptoms may come & go. So, I want to know for completley cure what I should take care & this tongue may cause chance to create any other complication in future like oral cancer or anything else.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Geographic tongue Symptoms of geographic tongue Causes and risk factors Treatment or self-care for geographic tongue Geographic tongue is the name of a condition that gets its name from its map-like appearance on the upper surface and sides of the tongue. It may occur in other areas of your mouth, as well. You'll be relieved to know that geographic tongue is a harmless, benign condition that isn't linked to any infection or cancer. Two other names for geographic tongue are benign migratory glossitis and erythema migrans. Affecting about 1% to 3% of people, geographic tongue can show up at any age. However, it tends to affect middle-aged or older adults more often. It appears to be more common in women than in men. Symptoms of geographic tongue the telltale signs of geographic tongue are irregular, smooth, red patches on parts of the tongue. These patches may: have a white or light-colored border vary in size, shape, and color appear one area, and then move to another area come and go or change very quickly in days, weeks, or months last up to a year you may be unaware that you have geographic tongue until your dentist or other health care provider diagnoses it during an oral exam. About one in 10 people with geographic tongue may have mild discomfort or a burning or painful sensation. This is often from sensitivity to substances such as: hot, spicy, or acidic foods cigarette smoke toothpaste causes and risk factors geographic tongue occurs when parts of the tongue are missing layers of small bumps called papillae. They normally cover the entire upper layer of your tongue. Why do you lose these papillae with geographic tongue? nobody knows for sure. However, because geographic tongue tends to run in families, genetics may be a common link. Geographic tongue has also been seen more frequently in people with psoriasis and in those with fissured tongue. In fissured tongue, cracks and grooves appear on the tops and sides of the tongue. Treatment or self-care for geographic tongue seeing a dentist or doctor is the best way to rule out a more serious problem. In most cases, he or she can diagnose geographic tongue from a description of your symptoms and from examining your mouth and tongue. You may need tests to rule out other medical conditions. In most cases, any pain or discomfort will get better without treatment. But if you have severe, ongoing pain, medication can help. These are examples of what your doctor or dentist may prescribe: over-the-counter pain relievers anti-inflammatories mouth rinses with anesthetic corticosteroids applied directly on the tongue zinc supplements if you're wondering about steps you can take to hasten the relief of symptoms, try limiting these substances or avoid them altogether: tobacco hot, spicy, or acidic foods or dried, salty nuts toothpaste with additives, whitening agents, or heavy flavoring (toothpaste for sensitive teeth is a better choice)
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Day by days my hairs from head are falling, and I am worried about my hairs. And my hairs are turning in white colour please advise.

BHMS
Homeopath, Chennai
Day by days my hairs from head are falling, and I am worried about my hairs. And my hairs are turning in white colour...
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results. In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. To treat hair loss through homeopathy detail case history of the patient needs to be studied. The cause and site of hair loss are to be noted down along with the constitutional symptoms of the patient which are given prime importance in any kind of case of hair loss. The constitutional symptoms include the eating habits, level of thirst, thermals, mental symptom etc. And these are to be given top position in forming the totality of symptoms while case taking. After the case has been properly evaluated, the case homeopathic medicine is administered to the patient You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am having issues with my lips. I have never smoked in my life. But by birth my lips are little larger in size and had a dark red colour. Which looks like someone who smokes regularly. Others also ask me "do you smoke" By seeing this. Pls help. I want to get rid of this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am having issues with my lips. I have never smoked in my life. But by birth my lips are little larger in size and h...
For Lips Lightening :- Sebamed SPF30 Lip Balm before Sun exposure. Apply Biluma Cream once daily at night for 1 month over Lips. Smoking to be stopped completely. Lactic Peels once in a month, 5-6 sessions to might be required to lighten lip color.
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