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Dr. Nilambari Nikam

Gynaecologist, Pune

200 at clinic
Dr. Nilambari Nikam Gynaecologist, Pune
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nilambari Nikam
Dr. Nilambari Nikam is one of the best Gynaecologists in Pimple Gurav, Pune. She is currently associated with Sudarshan Hospital in Pimple Gurav, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nilambari Nikam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SNO - 49/1, 3, , Gangarde Nagar, Pimple Gurav,Landmark:-Maharashtra Colony Rd, PunePune Get Directions
200 at clinic
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Hii am an up growing boy age of 22. I'm having a doubt about sex that am meeting several girls and aunties to have sex without using condoms Not always but some times I lost my patience I don't use condoms at that time. Now am having a little bit of doubt that how many times one person can have sex with girls or aunties without using condoms. That I can sleep cool with out any fear or queries. So please clarify my queries or fear With your Answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Don't panic. Most commonly, people get or transmit HIV through sexual behaviors and needle or syringe use. Only certain body fluids—blood, semen (cum), pre-seminal fluid (pre-cum), rectal fluids, vaginal fluids, and breast milk—from a person who has HIV can transmit HIV. If you don't use condoms other STDs can also spread. Take care.
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Hi. I didn't get my periods for almost three months. I m gaining weight due to that. Pls tell me what can I do to get my periods. I have never experienced this before. This is the first time. Pls help.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi. I didn't get my periods for almost three months. I m gaining weight due to that. Pls tell me what can I do to get...
Some time its hormonal imbalance like pcos and thyroid advised for usg abdomen and blood test. hb and t3 . t4 and tsh ? Production of hormones like estrogen and progesterone trigger the development of a woman's body ? Menstruation is a natural process and women experience various problems before and during menstruation Symptoms to look for: ? Abdominal cramps ? Pain ? Excessive flow ? Sudden stoppage ? Development of clot Natural home remedy using sesame seeds: 1. Sesame seeds have pain relieving properties and also cure vomiting 2. Crush 4 tsp of sesame seeds into powder 3. Add 1 glass of water 4. Mix well 5. Drink 2 times a day Tips: ? Avoid caffeine ? Drink 8 glasses of water everyday to keep the body hydrated These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance you can concern me privately.
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New Year Resolution - 5 Diet Hacks For a Healthy You!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
New Year Resolution - 5 Diet Hacks For a Healthy You!

It’s that time of the year again, where 'a year is ending and the new year is going to start'. All of us want to put our best foot forward in the coming year. We want a new thinner, healthier, more energetic and flexible body next year. We also want to get back to our few years old skinny jeans. So, what are the new year resolutions for 2017 that will up our health quotient substantially? 

Read on for the five hottest dietary changes to take care of your health: 

  1. Eat more Omega-3 fatty acids: Omega-3 fatty acids is good for the heart. You can get Omega-3 by eating walnuts, fish and flax seeds. Omega-3 is also good for getting help with PMS and menopause symptoms. 
  2. Pile up on veggies: Daily recommended intake of veggies is three servings or more. How many of us reach this target? And then we complain of vitamin and mineral deficiencies. Veggies are our source for many important vitamins. So to tackle fatigue, muscle pains, low sex drive and vision problems, you can consciously eat more veggies the coming year. 
  3. Fibre is key to health: Fibre found in veggies, fruits and whole grains is crucial for the health of the gut. Remember the adage that all diseases begin from the gut, so make fibre a part of your daily diet. Getting enough fibre will also prevent cardiovascular disease, type 2 diabetes and a number of cancers. It will also help you slim down. Remember that the recommended daily intake of fibre is 21 to 38 grams. 
  4. Cut down on meat: This will be of great help to your heart because you will be eliminating a huge source of saturated fats which increases LDL that causes obstructions in heart arteries. Go for more tofu, soya and white meat.
  5. Treat sugar as enemy no.1: We all eat too much sugar. In fact scientists are calling sugar as the most potent drug of the 21st century and with good reason. Health hazards of excess sugar consumption include excess weight gain, abdominal obesity, elevated triglycerides etc. Sugar also increases inflammation in the body and this is the cause of a number of deadly diseases. One sure-fire way to cut down on sugars is to stop eating out of packets. Yes, processed foods contain a lot of hidden sugars and fats. Nixing processed foods will up your health quotient naturally. 

Start a food journal to keep track of what you eat and also convince your friends and family to join in your healthy New Year plans. This way, you will have a support system in place to keep you motivated and on the go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5081 people found this helpful

Maine gf ke sath without protection sex kiya 24 fav ko uske period 18 ko ate h pr is baar nhi aye use koun si medicine de ki use period a jaye.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Maine gf ke sath without protection sex kiya 24 fav ko uske period 18 ko ate h pr is baar nhi aye use koun si medicin...
Please Consult a gynecologist we do not give medication names here carelessly. The patient has to consult us we have to know several details before we decide on a medicine chart. First get a home pregnancy test done with the first sample of the morning urine after she wakes up if it shows negative give it a week and repeat the test again if it still is negative then she won't be pregnant if it shows positive you need to go to a gynecologist in person. Also always use protection otherwise it will be very hard to prevent unwanted pregnancy and sexually transmitted diseases. Take care.
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Hi, I am 25 years old married woman. I am getting pain on my above the right side breast. Not the every time sometimes it pains. Please suggest me the solution. Thankyou.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hi, I am   25 years old married woman. I am getting pain on my above the right side breast. Not the every time someti...
Please take following homoeopathic medicines for 2 weeks. Let me know the result. 1. Bryonia 30 4 pills morning and night 2. Arnica 200 4 pills 3 times 3. Mag phos 6x tabs, 4 tabs 3 times. All the medicines must be taken after food. Avoid coffee and lemon while taking these medicines for better results.
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I am pregnant of 3 months. At the end of 12 weeks there was bleeding. What should I do? Is this a risk to my baby. Pleas answer me quickly.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am pregnant of 3 months. At the end of 12 weeks there was bleeding. What should I do? Is this a risk to my baby. Pl...
This bleeding could be bcz of low lying placenta or some other issue, it would be better if you get a dopplers Ultrasound done to confirm for babies well being and thereafter decide for the course of treatment to be taken. You may though immediately start with pregnancy support pills to avoid any complications.
1 person found this helpful
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He is not drinking enough formula as prescribed in the feeding table and I am frequently breastfeeding him but I am not having the sufficient milk Is there any pblm.

MD PEDIATRICS
Pediatrician, Bangalore
There are two ways in which you can guage if he is fed adequately. See if she is passing urine 8 to 10 times per day, gaining weight adequately.
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Hi. I had 10×7 mm chocolate cyst on left ovary. Does it interferes with conception.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. I had 10×7 mm chocolate cyst on left ovary. Does it interferes with conception.
Hello, you should try to conceive naturally for one year. If you are still unable to conceive, then consult a fertility specialist.
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Can Drinking lemon and honey lukewarm water cause any gynec problem or it may reduce the size of the uterus?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Can Drinking lemon and honey lukewarm water cause any gynec problem or it may reduce the size of the uterus?
Drinking luke warm water with honey is virrudha mixture according Ayurved shastra which acts like slow poison in body not suitable for any person any time for any disease.
1 person found this helpful
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I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now or in future.. Does 40 min daily walk on average speed of 4 cn harm my knees or something else?

MD - Anaesthesiology
Anesthesiologist, Anand
I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now ...
Gud quation lybrate-user ji. See gym can have some adverse effect if you do not follow it properly. Wht I think you do not need to walk daily. 20 mins walk ulternate day at a speed of 5 to 6 km/ hr wil not harm your knees. And help your heart. You wil not get diabetes or bp. Bt see that you do not use inclination mode. If you want to use inclination you can reduce the speed to 4 to 5 km/ hr and duration 10 min. On other days you can do cycling for 20 mins.
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Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses also looks bad. And shoulder pain, and also problem in breath sometimes, please suggest something for reducing breast,

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses als...
Wear a sports bra that will make you comfortable and less conscious about your natural shape. No plastic surgery please!
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Sir my wife is expecting and in fourth month and she undergone triple marker test. It says risk of trisomy 21. Now wat to do and medical precaution we should take.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Sir my wife is expecting and in fourth month and she undergone triple marker test. It says risk of trisomy 21. Now wa...
If the risk of trisomy 21 is high you need to do NIPT test or amniocentesis to confirm. Do it fast as time is less. Also inform me your NT scan of 11 to 12 weeks.
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Already taken an ipill in January first week, after that, period got irregular. First come after 44days, then after 20 days, then after 14 days. This month came in 2nd and 13th also. Why this happened like this. Is this get regular. What should I want to do. Please advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Already taken an ipill in January first week, after that, period got irregular. First come after 44days, then after 2...
Taking a ipill has such consequences where menses get disturbed. But sometimes age related menstrual irregularity is known to occur too after 35, so what ever be the cause. Visit a gynecologist to assess your status. After 35 due to changing hormonal balance, menses can be irregular and heavy or scanty. They may occur every 15 days or every 2-3 months. Both of these are ok. If you want regularise the cycle and contraception, then taking oral contraceptive pills are the best way to achieve both. Meet a gynecologist and get the evaluation done.
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In march my period was missed I checked pregnancy it was positive I took pill of which my husband brought bleeding came light not heavy after 5 days we made scanning their is noting left. After that 3 times we had an intercourse April period is not happened yet its 6-may any idea what may be the reason. Is I want to again for test or need to what some more days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
In march my period was missed I checked pregnancy it was positive I took pill of which my husband brought bleeding ca...
wait for 7 days if menses doesn't come then , go for urine pregnancy test. there is chances of side effect due to pills .
1 person found this helpful
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I am having regular sex with my husband but I am not getting pregnant. I got married 30 April 2015. Please suggest me. Thanks

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am having regular sex with my husband but I am not getting pregnant. I got married 30 April 2015. Please suggest me...
Hi You need to get do in in the middle of the cycle which can be calculated depending upon your cycle length. As you have been trying since 1.5 yrs you should also investigate yourself further.
3 people found this helpful
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Hello doctor I am 7th month pregnant and my stomach have stretch mark and itching in stretch mark what I do for this?

MBBS
Sexologist, Panchkula
Hello doctor I am 7th month pregnant and my stomach have stretch mark and itching in stretch mark what I do for this?
Itching on stretch marks could be due to dryness.You can use any body oil over stretch marks.Follow and give feedback.
10 people found this helpful
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Using pregnancy kit my gf found to b pregnant, is there any other way of aborting the child rather than abortion?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Using pregnancy kit my gf found to b pregnant, is there any other way of aborting the child rather than abortion?
Hi lybrate-user. Welcome to lybrate. There are medicines which are available which are safe and effective to terminate a pregnancy upto 9 weeks. After that you need to get surgically evacuated. I'm sorry other methods have no scientific evidence to terminate a pregnancy safely. Hope this information has been helpful. All the best.
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1am 24 years old my periods are getting delayed Late date was 12 March did pregnancy test bt it is negative wt to do to get periods early?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
1am 24 years old my periods are getting delayed Late date was 12 March did pregnancy test bt it is negative wt to do ...
U need to wait till 7 days after the missed period. If negative then keep repeating it every week till you get menses. You have to read it within 5 min of putting the urine and even faint second line is positive. If you r pregnant then menses will not come with medicine also and if you r not pregnant, menses will come definitely. So wait till 20th march to do the urine test, if menses does not come by that time.
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