Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Nilambari Nikam

Gynaecologist, Pune

200 at clinic
Book Appointment
Call Doctor
Dr. Nilambari Nikam Gynaecologist, Pune
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nilambari Nikam
Dr. Nilambari Nikam is one of the best Gynaecologists in Pimple Gurav, Pune. She is currently associated with Sudarshan Hospital in Pimple Gurav, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nilambari Nikam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Nilambari Nikam

Sudarshan Hospital

SNO - 49/1, 3, , Gangarde Nagar, Pimple Gurav,Landmark:-Maharashtra Colony Rd, PunePune Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Nilambari Nikam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Yoga During Pregnancy

Ayurveda, Delhi
Yoga During Pregnancy

How to start:

If you have been practising yoga already, you can continue during your pregnancy. However, if you are planning to start yoga as a form of exercise during pregnancy, it is ideal to do so in the second trimester. Yoga can be performed once a week or every day. The duration can range from 5 to 60 minutes per session. Follow these guidelines while practising yoga:

✓ Listen to your body carefully. If you feel any discomfort, stop. You will probably need to modify each pose as your body changes.

✓ Avoid lying on your back after the first trimester; it can reduce blood circulation to the uterus.

✓ Avoid poses that stretch the muscles too much. You are more at risk for strains, pulls and other injuries right now because of the pregnancy hormone relaxin, which softens and relaxes joints and connective tissue.

✓ From the second trimester – when your centre of gravity starts to shift – do all standing poses with your heel against the wall or use a chair for support, to avoid losing your balance and risking injury to yourself or your baby. Here is the most comprehensive second trimester dos and don’ts for you to follow.

✓ While twisting, move from the shoulders and back, rather than the waist, to avoid putting pressure on your abdomen. Twist only as far as it feels comfortable – deep twists are not advisable in pregnancy. Here are three simple exercises that can boost blood circulation during pregnancy.

1. Palm tree

Imagine you are a palm tree swaying in the wind.

Benefit: This pose stretches and strengthens the torso

Stand upright, raise your arms overhead and interlock your fingers.

Now stretch slowly and gently to the right and then the left, imitating the swaying movement of a palm tree.

2. Modified triangle pose

Can you position your body in such a way that it forms three triangles?

Benefit: This pose regulates the digestive system and massages internal organs like the liver.

Stand with your feet wide apart and arms extended at shoulder level parallel to the floor.

Stretch your left hand overhead and bend down to the right side and touch your knee. Look up at your left hand.

Return to starting position and switch sides.

3. Modified forward bend

Reach forward with your hands, with a chair for support.

Benefit: This pose stretches the back and legs.

Stand tall in front of a chair.

Lift your arms and reach towards the chair; press your palms on the chair. Keep your back straight and bend from your hips. Hold.

Return to standing position.

4. Seated twist

Twist to the right and then to the left, to improve the mobility of the spine.

Benefit: This pose stretches the spine, improves digestion and relieves constipation.

Sit with your legs stretched out in front of you. Bend your right knee and take the right foot over the left knee.

Bring the left arm and elbow over the right knee. Keep your right hand behind you on the fl oor for support. Now twist your torso to the right and turn your head back.

Return to starting position and switch sides.

5. Cat-camel pose

 Imitate a cat and then a camel. Arch your spine like a cat and then lift it up like the hump of a camel.

Benefit: releases spinal stress

Get down on all fours on your mat. Place your hands directly below your shoulders. Now lift your tailbone up towards the ceiling so that your lower back is concave. As you do this your head will lift up naturally towards the ceiling.

Now round your back like the hump of a camel and roll your head towards your chest. Make the movements as fluid as possible.

6. Butterfly pose

Imitate a butterfly.

Benefit: Increases mobility of the hip joints and stretches the inner thigh.

Sit with your legs outstretched on the mat. Bend your knees and bring your feet in as close as possible, towards you. Bring the soles of your feet together.

Keep your spine straight and gently move your legs down and up, resembling the movement of a butterfly as it flaps its wings.

7. The modified corpse

You need to relax in order to feel rejuvenated.

Lie on your left side; place a pillow between your legs and below your head for support.

Close your eyes and relax your mind.

To make the poses more comfortable, use blankets, pillows, cushions and chairs for support if you need them. For instance, you can perform seated positions on a folded blanket. If maintaining an erect spine is difficult, lean against a wall for support. Also, breathing the correct way during pregnancy is vital, here are a few breathing exercises you can practise for better oxygen intake.

Follow these tips while performing the yoga asanas:

•             Yoga can be practised anywhere – indoors or outdoors. Just make sure it is a calm and quiet environment with adequate ventilation.

•             Yoga gear should be comfortable, convenient and simple. All you need is loose, comfortable clothing and a yoga mat, rug, blanket or carpet.

•             Hold each yoga pose for 10 to 60 seconds.

•             Set aside a fixed time for yoga.

•             If you have never tried yoga before, first learn the different poses under supervision. Start slowly and relax for 2 to 3 minutes after every asana if required.

•             Yoga can be performed once a week or every day. The duration can range from 5 minutes to 60 minutes per session.

•             Never force your body into a stretch or pose. Regular practice will make seemingly impossible poses more accessible.

•             If you feel any pain or nausea, stop and contact your doctor immediately.

Hi, I have Pain in Stomach and discharge white liquid from vagina?now this situation and how to prevent of white liquid?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
rati modak awleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only
Submit FeedbackFeedback

I'm planning for pregnancy but still no results. To get pregnant what precautions I have to take.

BHMS, MD-Homeopath
Homeopath, Bangalore
I'm planning for pregnancy but still no results. To get pregnant what precautions I have to take.
YOu need to meet during ovulation period, if your menses are normal let us say once in 28 or 30 days then 12th to 14th days are ideal when pregnancy can happen to be on the safer side meet every day fromm 11th to 15th day. Before that first test your husbands Semen count.
Submit FeedbackFeedback

Detoxification boosts the IMMUNE SYSTEM

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Detoxification boosts the IMMUNE SYSTEM

Green vegetables like broccoli, cabbage, beets, carrot and spinach have antioxidant compounds that helps the liver to detoxify the blood and act as cleansing agents for the blood.

Juicy fruits such as melons, oranges, raspberries, apples, kiwis, grapefruits, pomegranates, cranberries and pineapple are all excellent blood purifying agents.

Tea, when mixed with certain herbs, can become an excellent blood cleansing beverage by removing toxins from the body. Some commonly used and easy to make types of herbal tea are ginger, peppermint, and dandelion.

Detoxification boosts the immune system.

20 people found this helpful

In 9th month off pregnancy baby heart beat sudden stop any changes of alive and what thing mother want to do for next child and after how much period they should have next baby.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
In 9th month off pregnancy baby heart beat sudden stop any changes of alive and what thing mother want to do for next...
hello go for USG, FOR NEXT CHILD WAIT FOR 6 MONTH, AS THE GRIEF WILL be bad, remain stress free that is do not think of which you cannot chage. unnecessary thinking. have quality food and water, go for USG exam monthly from seven motn onward. if baby weight is good dr can go for CS in 8-9 month time. dont panic be calm.
1 person found this helpful
Submit FeedbackFeedback

Are smoking and drinking injuries for pregnant women health and her upcoming baby for future?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Are smoking and drinking injuries for pregnant women health and her upcoming baby for future?
Yes it is very harmful boh for mother n baby. You should better quit them if you are pregnant or you are planning to do so in near future.
Submit FeedbackFeedback

I am 25 years old and last night I had a sex with my girlfriend. While inserting in her vagina, my little bit of penis had entered in her vagina, but the sperm didn't discharge in her vagina, but she is sacred about this incident, and I am thinking I should give her pill, so please advise me is it right to give her pill. And please advise me in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old and last night I had a sex with my girlfriend. While inserting in her vagina, my little bit of peni...
Yes you should give her a pill as this technique of discharging outside while having unprotected sex is called COITUS INTERRUPTUS and is highly dangerous.For adopting this technique while having sex you should know regarding the safe and unsafe period of your Gf menstrual cycle and if Sexual contact is made in unsafe period ,even though you have ejaculated outside,you should immediately give her pill,afterall accidents dont happen with prior intimation.
2 people found this helpful
Submit FeedbackFeedback

Dr. My wife is pregnant of 1.5 month. Can we have sex and for how long with how intense. please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dr. My wife is pregnant of 1.5 month. Can we have sex and for how long with how intense. please suggest.
Hello, sex should be avoided till 16th month of pregnancy as there may be chances of threatened miscarriage.
7 people found this helpful
Submit FeedbackFeedback

She is pregnant and has a habit of late nite sleeping from the very beginning. Actually she likes to enjoy it she likes to sleep in the morning. So I suggested her not to do that she can't changed her habit yet. Is it really a bad thing for for her and her unborn baby? She also likes to eat chat, alphonso mangoes. Give right guidance whether she can continue wit it or drop these habits.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is pregnant and has a habit of late nite sleeping from the very beginning. Actually she likes to enjoy it she lik...
Nail has many harmful bacteria underneath which can harm her and her fetus. It can damage her teeth also and if the edges of nails r ragged then they tend to bite it more. So before sleep she can file the nails with nail file to make them smooth. Fruits and any kind of food is not banned in pregnancy. She can eat whatever she want.
Submit FeedbackFeedback

I have cured my necrosis on right femur head and right now suffering from pcod. Due to prolonged illness my immune system is vry low. I cannot drink anything cold even in summers as my throat gets soar and my whole body gets stiff after having a bite of something cold. My routine life is totally disturbed. So how can I boost my immune system?

BHMS
Alternative Medicine Specialist, Vadodara
Hello you can homoeopathic medicine thuja for pcod. For permanent cure detail case history require, for better management consult privately.
1 person found this helpful
View All Feed

Near By Doctors

90%
(53 ratings)

Dr. Seema Jain

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
Dr. Seema Jain's GynaeGalaxy - A Women's Specialty & Fertility Clinic, 
350 at clinic
Book Appointment
91%
(374 ratings)

Dr. Kuldeep R Wagh

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
Cloudnine Hospital - Shivaji Nagar, 
300 at clinic
Book Appointment
89%
(119 ratings)

Dr. Nitin Sangamnerkar

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
Colony Nursing Home, 
200 at clinic
Book Appointment
90%
(183 ratings)

Dr. Neelima Deshpande

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
Health Point Polyclinic, 
300 at clinic
Book Appointment
89%
(26 ratings)

Dr. Sagar

DGO , MBBS
Gynaecologist
Dr Bumb Nursing Home, 
300 at clinic
Book Appointment
90%
(54 ratings)

Dr. Sushruta Mokadam

MD - Obstetrics & Gynaecology
Gynaecologist
Prudent International Health Clinic, 
300 at clinic
Book Appointment