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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hello doctor good evening, my name is janagam karthik Kumar pj, my question is I suffering from both knee's pain from lost two years how to over come from it and what was permanent treatment for this problem please help me.
I am 32 year old I have backache from 4 to 5 days I can not sleep properly due to excessive pain during night I have constipation also.
I am suffering from knee pain, numbness of both leg with hip pain and I have corn on foot sole with restriction of movement. Kindly suggest any remedy.
Sitting, places a great deal of pressure on the discs of the lower back. Sitting with a slight recline (backward lean) reduces disc pressure for most people. Lumbar supports, adjustable arm rests, and foot stools are also beneficial for reducing pressure on discs. Experiment with different sitting positions until you find one that is most comfortable. Changing positions periodically is also a good idea for reducing discomfort associated with sitting.
- Sitting with a slight recline.
- An ergonomic footstool.
- Lying Down
- Comfortable sleeping positions vary. One position that may provide comfort for a time is lying with a cushion under the knees.
- Another comfortable position is side-lying while straddling a body pillow or buttress.