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Dr. Nikita Nikhal

Physiotherapist, Pune

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Dr. Nikita Nikhal Physiotherapist, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nikita Nikhal
Dr. Nikita Nikhal is a renowned Physiotherapist in Dhole Patil Road, Pune. You can meet Dr. Nikita Nikhal personally at Dr Sanjay Agarwal's Aegle Clinic in Dhole Patil Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikita Nikhal on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi

Location

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Dr Sanjay Agarwal's Aegle Clinic

#B-11, Narsimha Housing Society, 194 Boat Club Road, Dhole Patil Road. Landmark: Opp City Point, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doctor good evening, my name is janagam karthik Kumar pj, my question is I suffering from both knee's pain from lost two years how to over come from it and what was permanent treatment for this problem please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello doctor good evening, my name is janagam karthik Kumar pj, my question is I suffering from both knee's pain from...
Mr. Lybrate-user knee joint problem at your age be recovered totally. It may be due to over exertion or injury. Take milk both time morning and evening. Apply medicated oil like maha-narayan oil/ panchaguna oil and do hot fomentation with help of hot water bag. Give some rest to your body. Resolve constipation or any other digestive problem. You can take panchakarma treatment like patra- pottali seka etc. Consult for proper medication.
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I am 32 year old I have backache from 4 to 5 days I can not sleep properly due to excessive pain during night I have constipation also.

BHMS
Homeopath, Hooghly
I am 32 year old I have backache from 4 to 5 days
I can not sleep properly due to excessive pain during night I have ...
I think ur having acute spondylosis ,,do some yoga,,do some stretching exercises,,with this u need proper homoeopathic treatment to cure ur problem,, don't take anything by bending
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I am suffering from knee pain, numbness of both leg with hip pain and I have corn on foot sole with restriction of movement. Kindly suggest any remedy.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
knee pain and numbness suggest- you have lumbar spine radiculopathy. visit nearest physiotherapist to get fine in 3-5 sittings. DIAL 9820011774 for any assistance.
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Chiropractic and Physiotherapy Advice for Lumbar Disc Pain

MPT, BPT
Physiotherapist, Noida
Chiropractic and Physiotherapy Advice for Lumbar Disc Pain

Sitting

Sitting, places a great deal of pressure on the discs of the lower back. Sitting with a slight recline (backward lean) reduces disc pressure for most people. Lumbar supports, adjustable arm rests, and foot stools are also beneficial for reducing pressure on discs. Experiment with different sitting positions until you find one that is most comfortable. Changing positions periodically is also a good idea for reducing discomfort associated with sitting.

  • Sitting with a slight recline.
  • An ergonomic footstool.
  • Lying Down
  • Comfortable sleeping positions vary. One position that may provide comfort for a time is lying with a cushion under the knees.
  • Another comfortable position is side-lying while straddling a body pillow or buttress.
1 person found this helpful

Pain in right shoulder, when I have to lift my hand up. The Orthopaed checked the x ray and diagnosed it as Acute calcification, and prescribed me ENZOMAC tablets. After having these tablets there has been some improvement and reduction in pain. However, I am not quite satisfied and feel less strength in my right hand. Please advise.

BPTh/BPT
Physiotherapist, Pune
Hello this is Dr.Vyas yr diagnosis is correct you have to have patience coz shoulder is very complex joint and it take time to recover u have to go a physiotherapy center use ultra sound and crayo therapy(ice) and do some thera band exercises for increase yr streneth again.
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I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you will not eat potatoes also.

BHMS, DEMS
Homeopath, Pune
I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you...
Take a calcium riched food. Daily exercise 30 min. Eat healthy. Constitutional homeopathic medicine will give you best result. Kindly consult.
1 person found this helpful
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My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please tell what can we do.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please ...
Hello, we have such cases in our clinics. No problem, it will be cured. Make sure she is on diabetic medication as suggested by doctor. Women loose calcium very much which makes weak bones. So make sure she have more intake calcium. What we suggest is best nutrition supplements which gives optimal health results.
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My back bone and hands snd legs pains very badly And when ever I go to play I can't play because my legs started paining also when I run or walk fastly So please give me suggestion.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My back bone and hands snd legs pains very badly
And when ever I go to play I can't play because my legs started pain...
You must take vitamin d weekly. Also take mag. Phos 12 x thrice a day four tablets at a time for five days. Arnica 200 you should take early morning five drops in water daily for three days. After ten days call back.
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I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins and then vanishes.

MPT, BPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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