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Dr. Nikita Marathe

Physiotherapist, Pune

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Dr. Nikita Marathe Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nikita Marathe
Dr. Nikita Marathe is an experienced Physiotherapist in Kothrud, Pune. She is currently practising at Family Doctor Clinic in Kothrud, Pune. Book an appointment online with Dr. Nikita Marathe and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Family Doctor Clinic

Tejasnagar, Near Mantri park kothrud, pune, PunePune Get Directions
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I am 47 year old women. My wrist and fingers of hands are severely paining since month. Pain killer gives temporary relief. What to do? what is the reason?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I started changing positions of leg I will better comfort CAN U PLS HELP ME?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I sta...
If your knee is paining since 2 months, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My job is working with computer. I have little back pain and fear not to get complication. What should I do to over come this problem?

BPTh,Cert.MDT
Physiotherapist, Mumbai
The most important thing for you to do now is to sit in a correct posture and exercise your back muscles. Consult a physiotherapist for the same.
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I am 35 years old. My back bone pain some time. Advise doctor for mri. For suggestion. please tell ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old. My back bone pain some time. Advise doctor for mri. For suggestion. please tell ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Frozen Shoulder - 3 Common Ways It Can Be Treated!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Frozen Shoulder - 3 Common Ways It Can Be Treated!

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder: this usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfaifa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I have fracture in my thighs. My leg is not seems straight from operation.what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. I will like to see the discharge summary with X Rays so that i can comment on the fixation. Also if you can send me a clinical pic, i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Frozen Shoulder Tips

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Frozen Shoulder Tips
FROZEN SHOULDER

Also known as Adhesive causalities and Periarthritis.
A stiff, painful shoulder with progressive limitation of movement. Sign and symptoms begin gradually, worsen over time.
Usually occurs on one side. Sometimes it can spread to the other shoulder. Some idiopathic facts for frozen shoulder-It happens mostly to people aged in 40’s,50’s and 60’s.
Women get their frozen shoulder much more commonly than men.
Causes-We can classify in two groups
1) Primary-No significant reason for pain and stiffness.
2) Secondary- may be due to synovitis, rupture of the capsule, subacromial bursitis or a lesion in the muscle complex round the joint particularly in the supraspinatus. There may be history of trauma, your arm in a sling for long time immobilized in a specific position for a prolonged period.
Other ailments are-Heart or lung problems can be linked to cause shoulder pain. Cardiac surgery has sometimes lead to
frozen shoulder. Lung problems like tuberculosis or tumor. Diabetes is a common associated condition with frozen shoulder
Symptoms-Symptoms are variable depending on the cause. Pain is the usual presenting feature and may be accompanied by muscle spasm and limitation of movement. The onset can be acute. When the condition is sub acute or chronic, pain and stiffness are most marked after a period of inactivity and may be eased by moderate exercise. Tender areas may be present. Pain often worst at night and when lying on the affected side. Patient has difficulty with normal daily tasks such as dressing, preparing food, carrying bags and working. Muscle wastage may be evident due to lack of use. According to ayuveda- frozen shoulder is known as Ababahuka. Ayurvedda described-80 Types of Vata nanatamaja roja (caused by vitiation of vata dosha). Ababahuka is also a vata nanatmaja roga. Vitiated vata dosha absorbs the fluid (kapha) of the joint cause to Ababahuka.
Treatment-It is essential to carry out a careful clinical examination as many diseases of diverse origin frequently present with musculoskeletal symptoms.

Anti-inflammatory drugs.
Injection of steroid into the joint to reduce inflammation
Nerve block a short term pain relief option
Surgery if the above fails

Ayurveda treatment- If frozen shoulder caused by secondary group than the other ailments- the Panchkarma and Kerala therapy is very effective. The aim of the Ayurveda treatment is to bring vitiated vata in equilibrium.
Most popular kerala therapy is pizhichil means squeezing of medicated oil with the help of cotton cloth all over the body with full concentration on shoulder along with different stroke of massage. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient.
Elakizhi- Special herbal pack massage withPizhichil gives strength to the muscle and improves the mobility of shoulder joint.
Nasyam –popular panch karma therapy for all urdhvajatrugata roga, It is a powerful rejuvenating therapy.

Requirement of Therapy -7,14,21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.

44 people found this helpful

My friend is suffering from severe back pain amd he is an athlete so he can not take rest for long time Please give some suggestions so that he can continue with his training and remains fit.

BHMS
Homeopath, Delhi
My friend is suffering from severe back pain amd he is an athlete so he can not take rest for long time Please give s...
Hello, take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling well. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling w...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Dr. Sir, my low abd.& hip & joint of thigh get full pain when I awakening from bed. This will up to one or two hours daily. What is the solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of your pain, your ambulation status in terms of how much distance can you walk? do you get stiff when you wake up in morning? kindly also attach your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please send me x ray pelvis with both hips - ap so that I can see how your hips look like? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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My both feet have burning sensation and slight pain on top of the feet. Could you please let me know the reason and and cure for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My both feet have burning sensation and slight pain on top of the feet.
Could you please let me know the reason and a...
It might be of Neuropathy pain do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ghutana and kohni also jam. He is not able to walking, eating and drinking water. Please suggest me some treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 year old. My father 56 year old. He feel very serious pain in hand and leg. He is also patients of dama. His ...
Please undergo following blood tests empty stomach and discuss the reports with me. CBC,ESR,URIC ACID,R-A Factor,VITAMIN-D,GLUCOSE,Lipid profile,Creatinine,Urea.
2 people found this helpful
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Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times after that she found little pain in her back. Is there any serious problem?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times af...
No. Wait and watch till next time also. And I think you r a little overweight for your height. Pl try to reduce it.
3 people found this helpful
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Im 21 years old boy. I have leg pain since last 13 years. I took lot of medicines. Bt I didn't get any relief. Please suggest a solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 21 years old boy. I have leg pain since last 13 years. I took lot of medicines. Bt I didn't get any relief. Please...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Left foot heel pain about 5 months Vitamin d 51.5,b12-301.7,calcium 1.17,uric acid 5.18,hba1c 5.6 latest reports Also Slow walking & standing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Left foot heel pain about 5 months
Vitamin d 51.5,b12-301.7,calcium 1.17,uric acid 5.18,hba1c 5.6 latest reports
Also...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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My grandmother she is a sugar patient and she's trouble with left hand pain is more please give the any solution or medicine of this tqqq.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My grandmother she is a sugar patient and she's trouble with left hand pain is more please give the any solution or m...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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Sir, I am of 15 and I have pain in my back after sitting for half an hour. What should I do to avoid the pain?

Md ayurveda
Ayurveda, Bangalore
Sir, I am of 15 and I have pain in my back after sitting for half an hour. What should I do to avoid the pain?
Hello, do some physical exercises to keep your back bone and muscles active and healthy. Apply ksheerabala taila daily once to the back to strengthen your back. Thank you.
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My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk easily. He can't bend more than 90 degree. Could you suggest some solution or above medicine will work for him also.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My relative has knee surgery before 8 months due to fracture in knee. Now bone is not joint. Due to screw he can walk...
If the bone has not united then the screw might fail soon. Any joint injury usually results in some stiffness in that joint. The primary aim should be to get the bone heal first and then concentrate on movements. If you force the knee the move before the bone unites then the metal work will fail.
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