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Dr. Nikita Marathe

Physiotherapist, Pune

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Dr. Nikita Marathe Physiotherapist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nikita Marathe
Dr. Nikita Marathe is an experienced Physiotherapist in Kothrud, Pune. She is currently practising at Family Doctor Clinic in Kothrud, Pune. Book an appointment online with Dr. Nikita Marathe and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Family Doctor Clinic

Tejasnagar, Near Mantri park kothrud, pune, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.

BPTh/BPT
Physiotherapist, Delhi
How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality available in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them. There isn't particular food to avoid for knee pain, but if you are overweight then you have to take care of your diet. Because as much your weight increases all weight will transfer to knee so it is better to keep maintain your weight. It is better to take calcium rich food such as milk, paneer, curd etc.
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Hye my mom have a lot of pain on hip and go on a full leg, pain start only walk time, she take pain killer and than relief and after some time pain again start.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hye my mom have a lot of pain on hip and go on a full leg, pain start only walk time, she take pain killer and than r...
Seems arthritis. If she is menopausal, these c/os are common to that women, tell her to take calcium, d vitamin daiy as supplement.& also. Need to take egg white, milk daily. If her wt is more, thn she needs to reduce her wt. & to do exercises daily. Like simple walking, etc. Reduce the intake of salt, take more water. Check your bp, sugar levels regularly.
2 people found this helpful
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good? I am always tired. Why is this, and what can I do to change it?

Vaidya Visharad
Sexologist, Narnaul
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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Period missed past 1.5 months. Suffering from lower abdomen cramp and back pain. Frequent urination and dry tongue. I am pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Period missed past 1.5 months. Suffering from lower abdomen cramp and back pain.
Frequent urination and dry tongue.
I...
Get an urine examined for pregnancy test. It is easy and can be done at home. You will come to know.
1 person found this helpful
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My Lower back pain with my two foot. And sometimes my legs as well. What's the cause of that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Lower back pain with my two foot. And sometimes my legs as well. What's the cause of that.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi, I am facing a irritating pain at my foot. When I woke up in the morning, I am facing A sever pain at my left foot. After few minutes walk it goes normal. I don't know what happens in my foot. Please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am facing a irritating pain at my foot. When I woke up in the morning, I am facing A sever pain at my left foot...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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What exactly is a spine block injection? Will it work long-term For low back pain due to disc problems?

BHMS
Homeopath, Faridabad
What exactly is a spine block injection? Will it work long-term
For low back pain due to disc problems?
Hello, this is a pain killer injection . I think you should first consult a good physiotherapist instead of taking the injection.Because this injection will not solve your problem by root.
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My brother have serious back pain when he playing volleyball. So please suggest us some instructions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother have serious back pain when he playing volleyball. So please suggest us some instructions.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I done my x-rays and a doctor said my back bone is lacking calcium and saw black patches on back bone so I am now taking medicine of calcium and vitamin d.please guide me further on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My mother is suffering from sciatica and nerve compression (disk issue). Doctor has recommended her physiotherapy. She has already take 1 month physiotherapy but there have been no improvement. Last week, she has gone through epidural injection. There is some relief in the pain however still numbness is there is her left leg.

BHMS
Homeopath, Raebareli
My mother is suffering from sciatica and nerve compression (disk issue). Doctor has recommended her physiotherapy. Sh...
Please note that you need to give her Homeopathic medicines for her complaints Give her Hypericum 30 - 4 times a day 4 pills each time. She needs to do passive movements Physiotherapy needs to be continued - do not run toward total improvement in a month It is a time taking disease and she will feel improvement slowly only.
1 person found this helpful
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I have a problem of muscle pain. It starts at any time and I am weak too. So is there any vitamins to solve these issues.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem of muscle pain. It starts at any time and I am weak too. So is there any vitamins to solve these iss...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 5 days regularly do revert back for further assistance best wishes.
1 person found this helpful
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I am 57 suffering from severe back pain for last 2 yrs, getting up in the morning from bed is difficult, doing some exercises, but of very little use. Also what is best medicene for severe sort of dry cough with throat-pain.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
You get stiffness in your back is due to your muscle weakness. Also exercises are not same for everyone. Do back strengthening exercises. So avoid forward bending exercises. Also do yogasana specific for back pain. Chewing liquorice can help to reduce sore throat.
1 person found this helpful
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I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 21 years, I'm facing back pack regularly, please show permanent problem, or can I do any exercise?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have a back pain last 2 months I am so suffering I am 25 years old have if got any relief. What should I do now.

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
I have a back pain last 2 months I am so suffering I am 25 years old have if got any relief. What should I do now.
Focus on making your posture good. Don't sit in the same position for very long. Homeopathic medicine: kali carb 200 can help you. You can take 5 pills once in a day for 4 days.
1 person found this helpful
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I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulted an ortho and he told there is a swelling in between the joint and I took pills for 2 weeks. But its still paining. What should I do. Whether I have to take some xray or scan. Pls advise me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 26 year old female. I have backpain for last 3 months. It is in little bit right side of back bone. I consulte...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend me best treatment to treat my acne. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend m...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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Hi I am 70 years young. Am having pain at the back of my heel in both the legs. What is the cure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend my legs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 30 years old. Some time I climbed steps I feel severe pain in my right knee. I feel this pain when I bend m...
According to ayurveda pain in knee joint occurs because of vata dosha vridhi. Or any injury. So you can massage prasarini oil on your knees and give hot fomentation. And for further detail and query about your problem please consult me in private.
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Sir/mam I am 46 female. M suffering from full body joint pain from 1 week. Please suggest me something through which I can get back normal. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms have been there since 1 week, would like to know were you suffering from any illness like fever etc before the onset of symptoms? is this the first episode of such kind of pain if your symptoms have been there since 1 week only with no other systemic symptoms, then I will ask you to take a short course of anti inflammatory medication, start calcium and vitamin d supplements as well. Also if possible, kindly get some blood tests like cbc, esr, crp, serum vitamin d, thyroid profile and serum electrolytes done and send reports across to me do not hesitate to contact me if you need any further assistance.
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I am 42 years old and now I am suffering from pain of right leg foot. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 42 years old and now I am suffering from pain of right leg foot. What I should do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned foot region as the site of pain, please mention whether it is forefoot with the involved toes, midfoot region or the hindfoot region with heels which is the main cause of pain? Also can you exactly tell me whether there is any associated swelling or any other s/s of inflammation like skin redness, local warmth etc? Also can you kindly tell me what investigations have been done by you and what treatment has been taken for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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